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Doc Lyss Fitness
United States
Registrace 26. 04. 2018
Hey there, Friend. I'm Dr. Alyssa Olenick, or simply 'Lyss'. I have my Ph.D. in Exercise Physiology and am an expert in Exercise, Metabolism, and Female Physiology. I am a weightlifter, ultra/trail running, hybrid athlete, and coach. Here, you can expect me to blend these two worlds by teaching you the science of what to do while showing you how to do it.
How to get back into lifting after taking time off.
Have you ever had to take intentional or unintentional time off from lifting and not sure how to get back into things? If so, this video has you covered!
I provide tips and guidance on how to ease into lifting again and hopefully alleviate some frustrations or soreness. 💪
Have you ever had to take an extended period of time off from lifting? ⬇️
⏰ Time Stamps:
0:00 - Introduction
0:45 - 3 Week Long Vacation
1:42 - Piece of Advice
2:24 - Return to Your Program (Tip 1)
3:50 - Adjusting RPE to 5-6
5:30 - Reintroduction Week
7:48 - Maintain Volume (Tip 2)
8:27 - Eating and Sleeping (Tip 3)
9:30 - Taking Months Off & Where to Start
11:30 - Wrap Up
⭐️ Follow Alyssa on Instagram
doclyssfitness
⭐️ Follow The Lyss Method on Instagram
thelyssmethod
⭐️ Doc Lyss’s Website
doclyssfitness.com/
🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ www.thelyssmethod.com/
🏃🏻♀️Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: doclyssfitness.com/running/
→ HYBRID ‘HOW TO’ EBOOK: doclyssfitness.com/hybrid/
→ TRAIN LIFTING EBOOK: doclyssfitness.com/training/
→ ZONES MINI GUIDE: doclyssfitness.com/zones-mini-guide/
→ FED & FAST MINI GUIDE: doclyssfitness.com/fed-fast/
🧡 Shop my favorite supplements, gear, skincare and products here.
→ doclyssfitness.com/products-i-love/
I provide tips and guidance on how to ease into lifting again and hopefully alleviate some frustrations or soreness. 💪
Have you ever had to take an extended period of time off from lifting? ⬇️
⏰ Time Stamps:
0:00 - Introduction
0:45 - 3 Week Long Vacation
1:42 - Piece of Advice
2:24 - Return to Your Program (Tip 1)
3:50 - Adjusting RPE to 5-6
5:30 - Reintroduction Week
7:48 - Maintain Volume (Tip 2)
8:27 - Eating and Sleeping (Tip 3)
9:30 - Taking Months Off & Where to Start
11:30 - Wrap Up
⭐️ Follow Alyssa on Instagram
doclyssfitness
⭐️ Follow The Lyss Method on Instagram
thelyssmethod
⭐️ Doc Lyss’s Website
doclyssfitness.com/
🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ www.thelyssmethod.com/
🏃🏻♀️Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: doclyssfitness.com/running/
→ HYBRID ‘HOW TO’ EBOOK: doclyssfitness.com/hybrid/
→ TRAIN LIFTING EBOOK: doclyssfitness.com/training/
→ ZONES MINI GUIDE: doclyssfitness.com/zones-mini-guide/
→ FED & FAST MINI GUIDE: doclyssfitness.com/fed-fast/
🧡 Shop my favorite supplements, gear, skincare and products here.
→ doclyssfitness.com/products-i-love/
zhlédnutí: 690
Video
🤘 Full Week of Hybrid Training || Road to 100 Miler
zhlédnutí 1,6KPřed dnem
Training is dialing up as my 100 miler draws near! I take you all along for a breakdown of a full week of hybrid training and how I make it all happen. ⚡️⚡️ 🎥: Training Week, Gone Wrong: czcams.com/video/WHGph2-i-Mg/video.html ⏰ Time Stamps: 0:00 - Introduction 1:05 - Monday/Rest Day 1:35 - Tuesday AM/Squat Focus 3:25 - Tuesday PM/Run 4:13 - Wednesday/Run 5:05 - Thursday AM/Full Body 6:40 - Thu...
😫 100 miler training day... gone wrong.
zhlédnutí 994Před 14 dny
Let's dive into a realistic day (gone wrong, thanks stomach bug 🤢) while training for a 100 miler! I share how I adjusted my training, pivoted to prioritize recovery, navigated nutrition, and gave myself grace. Hope you enjoy and let me know if you've every had to deal with anything like this before. 👇🏻 ⭐️ Follow Alyssa on Instagram doclyssfitness ⭐️ Follow The Lyss Method on Ins...
Long Run Full Day of Eating: 100 Mile Ultra Training
zhlédnutí 2,4KPřed 21 dnem
Come join me on this 18 mile trail run where I share with you what I eat before, intra, and after to stay FUELED. I am training for a 100 miler and it's really important to make sure I am eating enough not only across the day, but during my long runs. Let's go! 💪 🎥: Smoky Mountains Adventure: czcams.com/video/nURrhuVdJh4/video.html 🎥: Legion Whey Protein: czcams.com/video/elyPUzyRTDU/video.html...
50k training tips from 6+ year ultra marathon runner Dr. Alyssa Olenick
zhlédnutí 2,4KPřed měsícem
With the uptick in popularity of ultra running, I wanted to sit down and share with y'all what you want to look for in your running program, recommended minimum mileage, building off your base, setting realistic timelines, and MORE! Let me know if you are running an ultra (or any trail race) this year or next! 💪 🎧 Listen to this podcast on the go. → Messy Middle Podcast: bit.ly/3FTKDSr 🎧 So, yo...
MY FIRST DNF?!? Smoky Mountains... FAIL 😳
zhlédnutí 979Před měsícem
MY FIRST DNF?!? Smoky Mountains... FAIL 😳
Doc Lyss Fitness x The Lyss Method Intro
zhlédnutí 835Před měsícem
Doc Lyss Fitness x The Lyss Method Intro
Considerations for active females to support performance and training.
zhlédnutí 816Před měsícem
Considerations for active females to support performance and training.
Best kept secret of cardiovascular zone training.
zhlédnutí 3,3KPřed měsícem
Best kept secret of cardiovascular zone training.
3 ways to know if you're lifting heavy enough.
zhlédnutí 3,1KPřed 2 měsíci
3 ways to know if you're lifting heavy enough.
🥵 Why running in the heat is so hard & how to make it easier.
zhlédnutí 2,6KPřed 2 měsíci
🥵 Why running in the heat is so hard & how to make it easier.
Am I ready for my first ultra of the year?
zhlédnutí 1,1KPřed 2 měsíci
Am I ready for my first ultra of the year?
Is Legion whey+ protein supplement really THAT good?
zhlédnutí 604Před 2 měsíci
Is Legion whey protein supplement really THAT good?
What to look for in lifting programs for runners.
zhlédnutí 8KPřed 3 měsíci
What to look for in lifting programs for runners.
🤘 100 Mile Ultra Training Week: Lifting and Running || CEO and New Dog Mom
zhlédnutí 3,9KPřed 3 měsíci
🤘 100 Mile Ultra Training Week: Lifting and Running || CEO and New Dog Mom
Growing Glutes as a Runner: Top Tips & Exercises
zhlédnutí 8KPřed 3 měsíci
Growing Glutes as a Runner: Top Tips & Exercises
“GET TO THE GRAND CANYON” -- South Kaibab to Phantom Ranch and Back!
zhlédnutí 2,9KPřed 4 měsíci
“GET TO THE GRAND CANYON” South Kaibab to Phantom Ranch and Back!
⚡️100 Mile Ultra Marathon Training & Lifting
zhlédnutí 18KPřed 4 měsíci
⚡️100 Mile Ultra Marathon Training & Lifting
Why exercise at altitude sucks, and how to train for it if you live at sea level.
zhlédnutí 581Před 4 měsíci
Why exercise at altitude sucks, and how to train for it if you live at sea level.
How to make weight jumps in the gym with Dr. Olenick.
zhlédnutí 776Před 5 měsíci
How to make weight jumps in the gym with Dr. Olenick.
Try this tip to improve recovery on your period.
zhlédnutí 437Před 5 měsíci
Try this tip to improve recovery on your period.
How to get your first pull-up with Dr. Alyssa Olenick
zhlédnutí 3,3KPřed 6 měsíci
How to get your first pull-up with Dr. Alyssa Olenick
Top training tip for exercise recovery during menopause.
zhlédnutí 1,2KPřed 6 měsíci
Top training tip for exercise recovery during menopause.
Running sports bra review, which one is the best?
zhlédnutí 3,8KPřed 6 měsíci
Running sports bra review, which one is the best?
What ACTUALLY counts as cardio training?
zhlédnutí 1,7KPřed 6 měsíci
What ACTUALLY counts as cardio training?
Making Progressive Overload Training More FUN
zhlédnutí 1,2KPřed 7 měsíci
Making Progressive Overload Training More FUN
Do I run? nope! Did I watch this entire video because it's totally fascinating? 100%
This is the best video I've seen on running in hot and humid conditions because you aer the only one who explains why high humidity makes it almost impossible to cool your body through the natural process of evporation. If the air is close to 100% saturated, there is nowhere for the moisture you are sweating out to evaporate to. And it is the latent heat of evaporation that is what is actually cooling you. When I lived in Colorado I could run long in very high temperatures and I still have the training logs to look back on. Now I am old and I live in Japan where humidity is extremely high in summer. I am now in a period when I simply can't go outside to exercise. I overheat too easily and if I am far from home along the river where there is no shade, I end up walking a ton no matter how much water and electrolytes I am carrying and consuming. I don't run to compete. I run to maintain my fitness for backcountry skiing in winter. I also simply love to run with no concern for my performance. Still, it is frustrating because there are a lot of days when all I can do is walk and a lot of days when I decide it's not worth it for the extended recovery period I need after a really hot run. Thank you for this video. I was beginning to feel like there was something wrong with me because of the many videos that say only the minimum about strategies for cooling and knowing that they are not enough to allow me to even be out there. Today it is 86 degrees and 90% humidity ( dw point about 78 degrees) and that gives a heat index of 99.8 defrees F. Foreget about it. I'm 67 years old and struggling with an autoimmune disease that causes severe spine and joint pain and I have to be realistic. That is not a condition I should be out in if I don't want to seriously injure and make myself sicker. I'm doing ok all things considered and I will be in good enough shape when December rolls around and I start climbing and skiing deep JaPOW.
ain’t no way they sell this topic to people
This is super helpful, thanks!
You betcha!!
Did my comment get deleted? I wasn’t body shaming… I just said a lot of pure runners don’t look fit. You can be a great runner and still have muffin top. Hell, I can’t run nearly as long as some overweight people and I’m in good shape but I do a lot of weightlifting
Such a timely episode as I've had quite a long time off after breaking a limb. It has been difficult to find impetus to get back into the gym because I know I've lost a lot of fitness. This was so helpful as I need to give myself the grace to start again and lose the comparison (to my former condition) mindset. ❤
One day/lift at a time. You got this!
I love how you advocate lifting and training to support and let us live the life we want, instead of life revolving around training! I learnt so much from ur videos and finding that balance; giving myself grace and slowing down on holidays has been difficult for me, especially every time l open up social media to someone else hitting the gym whilst l’m taking time off! Am inspired watching u living (and crushing ) life! Will definitely be taking these tips after my upcoming holiday!🫶🏻✌🏻
YES! These are great tips to implement during busy/holidays seasons and finding harmony between training & living life. 🙏
You're always giving us the best tips and guidance! Thank yoooou!!
YOU BETCHA!
This was so validating! I’ve spent a large majority of the summer using my fitness for fun (hiking and climbing) so lifting has not been consistent. It can sometimes be hard not to get down on myself in that reintroduction period when the weights aren’t moving the same.
Yes for sure!! Glad this resonated with you/your training & getting back into things. 👊
This doc is awesome! She taught me about rir and rpe.. she’s really good at what she does 😊😊
Hey thank you so much!!
That apple doesn’t look like an orange….ok?
@@californinja5617 ok!
nice quads!
Every female that doesnt lift "i dont want to look too muscular, ill look like a man" lol
yep too many runners don't look healthy, and not from lack of running
👍 :)
While indoor cycling cannot keep my heart rate up in zone two
You ever have knee pain?
@@mwomble8452 i do not!
I really liked the format of this video!
Awesome! Thank ya for that feedback!!
Thank you very much very good!
Awesome progression break down and demos, thank you Lyss! I’m building my next mesocycle with those banded hollow holds & mid-rep pauses 😅 currently at 3 solid reps for 3 sets…. In 8 weeks, let’s go for 10 reps in a set!
Nice work!!
I love the info in this video! As someone who overthinks how to fuel and how to properly mix liquid calories vs solid along with electrolytes, this video was super helpful. I also love finding new fuel ideas!
Ahh I am so stoked this helped break things down for you!
This is SO helpful. I have always felt like a failure as i can't get to parallel or below without a small wedge under my heels. The difference for me is enormous 🤯 and turns out perfectly OK. ❤
Great thank you
Love seeing how you balance training and life!
Great to hear this! I always like to show realistic weeks when life happens or things change & how to adapt. 💪
See you at Laurel Hill aid station 🤩 best care in the middle of nowhere 🤩
Im primarily a Crossfitter and bodybuilder but I have recently started running longer distances and have been consuming a ton of content about races and nutrition and ultras etc and this is a whole new world for me so I'm thankful for these videos and insights you give!
Thank you glad it’s helpful!!!! If you need help with that my ebook HYBRID actually some info on combining running and crossfit in it with example splits!
How long do your gym training sessions usually last?! Seems like you have a great schedule down for fitting it all in, and heading into your event with great energy!!
@@rareed thanks so much!!! And about 45-60 min! Depends on how much I silly dally or if I have to cut some stuff sometimes!
I love your view on training 🤘 you’ve inspired me to sign up for my first triathlon and I’ve focused on making sure I keep up with my lifts while working towards my triathlon goals. So I guess I’m saying THANK YOU!
This is amazing Sydney!!!
I love this, so helpful. and I like how you also talk about incorporating real life and the reality of it with training. I’m always looking for plans that coincide well with running and feel like this gives a glimpse of the Lyss method, which unfortunately is just out of price range right now. Would love more!
Love these videos!! And Kona 😍
I enjoyed the full week recap! It’s interesting to see how the week comes together.
I enjoyed the look into your training. I have recently added running and am so scared of losing muscle or strength so it is reassuring seeing someone do it successfully.
Checkout my other videos on this!! Just gotta keep up with the lifting and EAT!!!
@@doclyssfitnessthat is another reason I am loving your videos because it’s hard to wrap my head around how much I need to eat. I am currently increasing my food because I am nearly certain I need much much more.
I’m working on creating this balance between lifting and running. Your videos are super helpful!!
I love that this style of training (plus your excellent, digestible science wisdom nuggets) makes it so that adventures are possible, and after adventures you keep going with life and lifts.
It’s just all part of it, I train hard to adventure and live hard and always return to it renewed ❤
Current powerlifter hoping to get into hybrid training. Love seeing your content and appreciate you showing that cardio can come without losing our gains. Would love to see more content about how you implement speed work into lifting.
Right now since I’m training for a 100 and have been traveling a lot I’m not doing as much formal speed work out, but more hill work / vert training / etc. more so because of travel than anything messing it up. BUT I did do some speed work for the first few months of the year and have it in some of those videos!
Thanks for this! I just signed up for Race to follow while training for my first full in Nov and start next week. How did you do your iso nordic hold...was that using your bench?
Yes I just used my bench because I’m too lazy to set up anything else with a barbell!
So good to see that hybrid training can be achievable in a safe way. I’ve always been scolded for doing so and your video is not only educational but also validating.
Oh gosh who ever is scolding that is so silly. Perfectly safe if done with good programming!!❤
Love tagging along with your week of training! I don’t have a lot of running friends, so this makes me feel like I have one LOL.
Thank you for sharing this with us!
I like the idea of running with your dog for part of your run! Do you try your keep the break in the run to a specific time or focus more on total time on feet for a training goal like this?
@@sarahsassorossi I usually don’t worry too much about that 20ish min with Kona depending on the day. Normally she can run steady for ~20 min then gets tired. That day we just went a little longer so I made sure to do a few more walk breaks with her. If I have a really serious or specific run I won’t bring her or just wake up with her
Thanks for sharing! You’re such a beast!
any time i that i don’t have time to run i tell myself “if alyssa has time to train, you have time to train”
Oh gosh thank you 😂. My life is hectic but I do have a lot more flexibility in my schedule that I’ve never had but do work a lot so it’s appreciate!
I Just Ran 14.25 Miles, I'm at a 40 mile Week so far
@@davidsalazar4539 look at you running 14.25 miles exactly again David! Thanks for updating me each time you do!
Love getting to see how someone with a full time job realistically fits in so much training!
Extra excited for Kona cameos! Thank you for such quality content (as always)!
Thanks for this! I’m training for my first half marathon and as a long time lifter but newbie runner your posts have been so helpful in figuring out how to balance training :) plus as a fellow exercise scientist, I love the nerdy science stuff too!
This is so helpful! I’m trying to keep up my lifts while ultra training.
RUN CALC
I loved this!