ROGUE HOME GYM TOUR
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- čas přidán 16. 08. 2024
- Welcome to my home gym! We built this gym out over the last year, so I wanted to show you around and provide suggestions if you're looking to build your own home gym!
⭐️ Amazon: bit.ly/3xwXACn
⭐️ Full Equipment List: bit.ly/4cUoyEp
⏰ Time Stamps:
0:00 - Introduction
1:00 - Brands
1:38 - Squat Rack
3:40 - Barbell/Bella Bar
4:50 - Adjustable Weight Bench
5:50 - Bumper Plates
6:50 - Change Plates
7:40 - Resistance Bands
8:45 - Wood Box
10:10 - Add-on Dip Bar
11:00 - Weighted Pull-Up/Dip Bar
11:15 - Timebirds Clock
11:38 - Govee Lights
12:00 - Kettlebells
12:40 - Dumbbels
13:00 - Nuobell Adjustable DBs + Stand
14:36 - Split Squat Pad
15:27 - Old Dumbbells
16:20 - Go Ruck Sandbag
16:50 - Wallball
17:23 - Ab Mat
18:20 - Trap Bar
19:18 - C2 Bike
21:10 - Space Heater/JBL Speaker/Yoga Mats
22:22 - Wooden Rings
23:20 - Jump Rope
24:20 - Clips
25:00 - Bench Press Block
25:30 - Power Block
⭐️ Follow Alyssa on Instagram
/ doclyssfitness
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/ thelyssmethod
🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ doclyssfitness...
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→ ENDURE RUNNING EBOOK: bit.ly/3mRee7u
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Love this! We got our home gym setup a few years ago and have slowly added a few things when we find something on FB Marketplace. We got most our stuff from PR Lifting which is basically Rogue but based in the PNW. We love it. My next project is doing a little remodel on the garage though to keep all the spiders out. I have too many eyes watching me right now 🕷️🕸️😅
Nice Space. Home Gyms are Awesome. Next year you gotta get to Home Gym Con
Awesome
Love how everything simple and organized and how clean walls are 👌👍😎
Thank you!
I absolutely love your gym ❤. You have the perfect amount of quality equipment for your workout style. Which makes the gym very spacious. I hate working out in a congested gym.
I don't think you have to buy anything special which you cannot do with ur current set up.
Agree! The only thing I’d want if I had the space would be a GHD/glute ham raise combo only because I love those but could live without it 😂💪🏻
Also thank you!
@@doclyssfitness 😀 I knew perfect Lower back, Glutes and Hamstring equipment was missing. But some people substitute with alright exercises.
I've seen people obsessed, I mean really OBSESSED With GHD. You never use it. But once you started, you just fall in love with it. 😊
Nice tidy set up. Rogue makes some nice stuff and being from Ohio I don’t mind supporting them.
They do! Totally worth the slow investment of equipment.
Hi! I just bought your Hybrid ebook and am devouring it. One set of concepts I still fail to grasp is the difference (or lack thereof) between strength, endurance, hypertrophy. (Mostly I'm confused by strength vs. hypertrophy but the relationships between the three adds extra confusion.) If you were ever interested in putting out content focused on demystifying these I'd love it! And thanks for sharing your work with the masses!
I don’t have the space (or interest) to have any major gym stuff for my home, but I still really enjoyed this whole video. I have been thinking about getting some long resistance bands and a minimalist pull-up bar though. Obviously everyone can choose what they want/“need”, but I still think it’s helpful hearing your opinions on what’s useful vs unnecessary-but-nice-to-have, etc. and reasons why something might or might not be preferred.
Glad you still enjoyed the video!!
If you choked the bands around the band pegs vs just wrapping them, you wouldn't completely deload them in the hole of your squat.
Nice gym
Sooooo when can I come lift 😎
Are there safety bars or straps on the rack?
We personally do no have those in our rack set-up.
I'm sorry where is echo bike, ski erg, row erg, and air runner????
Jan if it was up to me I would have all of those 😂😂😂😂😂
@@doclyssfitness Regis can get the store brand cereal for a few months!!
@@janpicksthingsup 🤣🤣🤣