Exercise Scientist Critiques YOUR Training Video Submissions!

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  • čas přidán 26. 06. 2024
  • The ALL NEW RP Hypertrophy App: rp.app/hypertrophy/code/RP_YO...
    Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization
    0:00 Mike v Viewers
    1:31 Incline pressing
    3:21 Functional Overhead Pressing
    4:37 Belt Squat
    7:14 Viking Press
    8:24 Delt Raises
    11:13 Pull-ups
    13:12 Squats
    14:39 Pendulum Squat
    15:41 Send it
  • Sport

Komentáře • 1K

  • @RenaissancePeriodization
    @RenaissancePeriodization  Před 2 měsíci +159

    If you want WAY MORE exercise scientist, become a channel member! Super long, totally uncensored episodes in our members area, and hundreds of other exclusive videos ➡czcams.com/channels/fQgsKhHjSyRLOp9mnffqVg.htmljoin

    • @jswets5007
      @jswets5007 Před 2 měsíci +2

      You need to throw one of yourself in each of these amateur reviews.😅

    • @NativeEnglishAdvantage
      @NativeEnglishAdvantage Před 2 měsíci +3

      Waiting for that app to become reasonable. I don't mind paying good money for good stuff. But $300 a month for an exercise app Is Absolutely insane to almost everyone. Someone is gonna copy it exactly and charge $300 for lifetime access with unlimited upgrades.

    • @anna_keys
      @anna_keys Před 2 měsíci

      @@NativeEnglishAdvantageits $300 a year, and now promo $250

    • @mrgreen...9643
      @mrgreen...9643 Před 2 měsíci

      Have you ever stood on your garden or somewhere outside your house flex at the sky feels good

    • @enriquegabriel7708
      @enriquegabriel7708 Před 2 měsíci +4

      @@NativeEnglishAdvantage what? It's $35 a month.

  • @InnerStrengthVarun
    @InnerStrengthVarun Před 2 měsíci +4850

    We want to see him critique Scott the video guy next

    • @Dr.silly-tickles
      @Dr.silly-tickles Před 2 měsíci +100

      Not worth it, he doesn't do anything right 🙄

    • @anonymouseicecube91
      @anonymouseicecube91 Před 2 měsíci +10

      That'd be fire

    • @InnerStrengthVarun
      @InnerStrengthVarun Před 2 měsíci +78

      @@Dr.silly-tickles What is Scott is the actual exercise science expert and Mike is taking his shine?

    • @marcinz.3570
      @marcinz.3570 Před 2 měsíci +35

      Whole training episode with ScottTheVideoGuy!

    • @nathanh4237
      @nathanh4237 Před 2 měsíci +8

      This needs all the upvotes

  • @andk9999
    @andk9999 Před 2 měsíci +3055

    If you are wondering why the belt squat exercise at 4:40 is so hard - the belt is attached to your balls - that's why he is screaming and moaning so much

    • @TheChosenOne_
      @TheChosenOne_ Před 2 měsíci +473

      It's important to clarify that it's only attached to ONE ball at a time. You gotta switch every set to stay balanced

    • @DywanTv
      @DywanTv Před 2 měsíci +45

      I laughed so hard lmao

    • @rhetorical1488
      @rhetorical1488 Před 2 měsíci +40

      I thought someone finally bought the Emailed one weird trick for wang extension😂

    • @mitch5944
      @mitch5944 Před 2 měsíci +37

      I like attaching it to the shaft. Has grown my piece about half an inch!

    • @MisterCynic18
      @MisterCynic18 Před 2 měsíci +45

      I...I can't tell if this is serious

  • @simaolameiropt
    @simaolameiropt Před 2 měsíci +2477

    Simão Lameiro here. It's my dream to train with you. Don't be afraid I am a nice guy. And a huge fan

  • @pacmanrespector9552
    @pacmanrespector9552 Před 2 měsíci +1692

    We're one step closer to mike just watching gym fail videos

    • @marcinz.3570
      @marcinz.3570 Před 2 měsíci +74

      Now THAT is content

    • @aerykfilmsphoto
      @aerykfilmsphoto Před 2 měsíci +34

      Poor one out for shredded sports science

    • @ralu21188
      @ralu21188 Před 2 měsíci +3

      ⁠that would be amazeballs 😂 I'd absolutely love that

    • @mreous333
      @mreous333 Před 2 měsíci +1

      Dr. Mike needs to watch some OE Fitness gym fail vids. They would blow his mind!

    • @aerykfilmsphoto
      @aerykfilmsphoto Před 2 měsíci +4

      You all seem to be missing my point. I’m saying I miss when shredded sports science covered actual science and what ever the fuck he’s doing now sucks. Please Dr. Mike do not become a reaction channel.

  • @PeteMcQueeny
    @PeteMcQueeny Před 2 měsíci +1207

    Dr. Mike, my guy!!! Thanks for the roast! And I am a good sport. You have to grow a thick skin growing up with a name like PETER MC-WEENIE

    • @RenaissancePeriodization
      @RenaissancePeriodization  Před 2 měsíci +510

      Pete, you're the fucking man!!! Mega love and respect to you! - Dr. Mike

    • @MisterCynic18
      @MisterCynic18 Před 2 měsíci +65

      I'd say you should blame your parents but that surname probably haunted your bloodline for centuries

    • @dontbetreadin4777
      @dontbetreadin4777 Před 2 měsíci +16

      This is amazing LOLOL

    • @tastefullthickness
      @tastefullthickness Před 2 měsíci +10

      Absolute Legend. King shit straight up👑

    • @artocain
      @artocain Před 2 měsíci +7

      Keep it up! Great job!

  • @sgrey9181
    @sgrey9181 Před 2 měsíci +471

    To clarify about the unicycle workout - this is actually useful practice for some unicyclists - if you’re training to lift somebody else while riding the unicycle, this is one of the things your supposed to practice before you practice with a real human who can get injured if you drop them

    • @emanuel6233
      @emanuel6233 Před 2 měsíci +42

      Damn das pretty wild ngl

    • @Wiseman501
      @Wiseman501 Před 2 měsíci +24

      That is badass. I've always been impressed with unicyclists but that adds to it.

    • @adrianmarkstrom6692
      @adrianmarkstrom6692 Před 2 měsíci +11

      Okay, but that begs the question: Why would one train to lift somebody else while riding the unicycle?

    • @vforvendetta2033
      @vforvendetta2033 Před 2 měsíci +55

      @@adrianmarkstrom6692 Trivia: Strongmen originated as Circus acts.

    • @Wiseman501
      @Wiseman501 Před 2 měsíci

      ​@@adrianmarkstrom6692 To make bank at Cirque du Soleil.

  • @braddub8145
    @braddub8145 Před 2 měsíci +153

    "She already left" Scott is a savage 😂😂😂

  • @zack7smithey
    @zack7smithey Před 2 měsíci +367

    Hey, thanks for the feature Dr. Mike!🔥💪

  • @hooktraining3966
    @hooktraining3966 Před 2 měsíci +45

    that lady is doing more quality pullups than most guys in my gym

  • @IgorMikeshin
    @IgorMikeshin Před 2 měsíci +66

    I want to believe that Mike's hoodie is actually "Team Full" and it's a fan merch of the Bloat Lord himself

  • @dontbetreadin4777
    @dontbetreadin4777 Před 2 měsíci +52

    I've been watching Cushequity for months now. Dude was like 2 times that big before he started his journey, Form isnt great, But dude kills it harder than 99% of people in any gym at any given time

    • @davorzdralo8000
      @davorzdralo8000 Před 26 dny +4

      Realistically, that was more of a low weight cardio movement, so honestly form doesn't even matter. As long as he's burning calories he's gonna be fine

  • @aaronfrantz2018
    @aaronfrantz2018 Před 2 měsíci +104

    The RP Hypertrophy App segue gets me every time

    • @SkogensHjaerta
      @SkogensHjaerta Před 2 měsíci +1

      yeah, it's really great how it's implemented into the videos. he's advertising no BS to make a quick buck, what makes dr. mike really unique in the fitness industry, because he genuinly wants his viewers to grow

  • @eric-dr8oi
    @eric-dr8oi Před 2 měsíci +80

    Dr. Mike I had two people stop and talk to me in the gym when they noticed the Partial Reps Don't Count tank top I was wearing. They both went on and on about how much they enjoy you and this channel. Hope this makes your day even better.

  • @yanpisar
    @yanpisar Před 2 měsíci +120

    i like how with all the different exercises out there, doing simple pull ups with good form is considered god-tier

    • @AAllinsonNN
      @AAllinsonNN Před 2 měsíci +21

      It’s like the Casio watch of the lifting world

    • @Gasta1983
      @Gasta1983 Před 2 měsíci

      A bodybuilding watch guy here, that is right, a fuckin F91, a classic cheap af exersize done right. ​@@AAllinsonNN

    • @larrywilliams8063
      @larrywilliams8063 Před měsícem +17

      Chin-ups, but either way, she's a perfect monster. When asked a question, the only acceptable answer is: Yes Ma'am.

    • @ALovelyBunchOfDragonballz
      @ALovelyBunchOfDragonballz Před 20 dny +1

      Not just here, I'm impressed when I found (automotive) electrical repairs that were crimped and shrank. Thats the lazy mans bare minimum but the number of poorly soldered or just twisted and taped repairs made me praise a regular, good repair.

  • @robson1566
    @robson1566 Před 2 měsíci +196

    That Simão Lameiro pronunciation at 6:00 was really amazing. Kudos to you Dr. Mike.

    • @rafaelt8589
      @rafaelt8589 Před 2 měsíci +9

      Me surpreendeu pra caramba, mas com o sobrenome "Israetel" ele com certeza teve que aprender a falar uns nome estranho KKKKK

    • @robson1566
      @robson1566 Před 2 měsíci +3

      @@rafaelt8589 Ele fala russo também, o que ajuda bastante. Ainda assim, meter um ão com aquela qualidade leva tempo pros gringo

    • @Heyght
      @Heyght Před 2 měsíci +6

      Doutor Mike deve escutar português durante o Jiu-jitsu, e deve escutar o nome de competidores frequentemente

    • @rafaelt8589
      @rafaelt8589 Před 2 měsíci +5

      @@robson1566 um judeu russo que faz jiu jitsu, ele com certeza ta pronto pra tudo que é nome

  • @Vincent_Beers
    @Vincent_Beers Před 2 měsíci +55

    For anyone curious, the members only version is about triple this length.

    • @Timmy7274
      @Timmy7274 Před 2 měsíci +10

      This is important information!

  • @esp0lf
    @esp0lf Před 2 měsíci +9

    7:14 damn the bretzel pushup. Havent seen that in a while

  • @WoodsGhost
    @WoodsGhost Před 2 měsíci +19

    10:44 Scotts laugh right here was a little too enthusiastic 😂 like twisting the knife lol

  • @brett_ts
    @brett_ts Před 2 měsíci +84

    I love the level of joy on Dr.Mikes face when he sees true hard training, wholesome af

  • @sxhrgvs
    @sxhrgvs Před 2 měsíci +17

    That belt squat guy. Omg. Well done sir. Now I have to go watch the members version. Missed it 😂

  • @samuelmeisterw
    @samuelmeisterw Před měsícem +5

    13:30 Mike wasn't kidding about roasting Peter

  • @afonsomata41
    @afonsomata41 Před 2 měsíci +72

    Gotta make a video training with Simão! Super smart and dedicated guy, a gold mine of information for the portuguese community.

  • @ChannelMath
    @ChannelMath Před 2 měsíci +33

    "your body isn't directly talking to you, it's being filtered through your mind"
    I thought about this a little too much, and now I think I'm going to have to stop lifting and write a philosophy book.
    Seriously though, I never thought I'd praise PF but their machines count your reps, so you can go to failure without thinking about the number, but still keep track of what you did! (now, if only their machines weren't always broken...)

    • @FloatingLeaf1111
      @FloatingLeaf1111 Před 2 měsíci +5

      Thoughts are a lot like our breath. They occur both intentionally and on their own.

    • @rdrrr
      @rdrrr Před 13 dny +1

      Plato was jacked. Dude's other love, besides philosophy? Wrestling.

  • @brittimusmaximus7298
    @brittimusmaximus7298 Před měsícem +4

    Absolutely do more of these videos, Dr Mike! These are fun as hell 🙌🏼

  • @wheres_walido
    @wheres_walido Před 2 měsíci +8

    Yes, yes, yes. More. Please and thank you. This was great.

  • @tbone6032
    @tbone6032 Před měsícem +5

    The unicycle guy pulled off the most impressive lift I’ve ever seen by far

    • @HoboDan
      @HoboDan Před měsícem +4

      Until someone does it on Dr. Mike's patented unicycle

  • @hplebar
    @hplebar Před měsícem

    I loved this video, I would love to see more like it! I love your content Dr. Mike!

  • @KYLE_FROM_THE_FUTURE
    @KYLE_FROM_THE_FUTURE Před 2 měsíci +3

    Yes! Please do this again 🤝🤝 I want to try!

  • @E-MicahC2
    @E-MicahC2 Před 2 měsíci +12

    I have been looking forward to this video. Please do more of these, but with a little less comedy so we can get more evaluations of fan's technique in the video.

  • @omrmajeed
    @omrmajeed Před 2 měsíci +1

    Loved this. Hope it does well too. Would love to see more of these.

  • @adambeatty8939
    @adambeatty8939 Před měsícem

    Probably my favorite channel on CZcams, this was great . Please do this again!

  • @luuk2211
    @luuk2211 Před 2 měsíci +6

    Much much much more of this please

  • @jose.rvmirez
    @jose.rvmirez Před 2 měsíci +2

    Need more of this!

  • @johndoe-vo8rn
    @johndoe-vo8rn Před 2 měsíci +3

    More of this PLEASE.

  • @SpiritualHypertrophy
    @SpiritualHypertrophy Před 2 měsíci +2

    This was great! I’m glad they’re more fun to make than critiquing celebrities because I really liked it.

  • @Zifuk0r0
    @Zifuk0r0 Před 2 měsíci +2

    Best fitness related channel in the game rn. Dr.Mike is goated af

  • @Rapannell36
    @Rapannell36 Před 2 měsíci +4

    I was just thinking to myself while watching one of the celebrity workout videos, "he should really do a video where he just critiques average joe workouts" and here it is! I would love to see more of these

  • @kidnose2231
    @kidnose2231 Před 2 měsíci +1

    Amazing stuff, keep it up

  • @Joaniey3
    @Joaniey3 Před 2 měsíci

    I enjoyed this! You did good.

  • @bomber66a
    @bomber66a Před 2 měsíci +5

    ngl i think that was the smoothest transition to the app that i've seen yet. noice

  • @jessedenning6454
    @jessedenning6454 Před 2 měsíci +2

    yes. good episode. do this every so often.

  • @JpHimself
    @JpHimself Před 2 měsíci +1

    Love this kind of video’s on rp viewers.

  • @shtirlitz11
    @shtirlitz11 Před 2 měsíci

    Great stuff!!! need more

  • @tlniec
    @tlniec Před 2 měsíci +2

    Seamless transition to the ad read!

  • @kylehackett162
    @kylehackett162 Před 2 měsíci +4

    Appalachian State represent, Dr Mike!

  • @badrequest5596
    @badrequest5596 Před 15 hodinami

    5:50 i love how the description says: leg day, i recommend it to all my mortal enemies xD

  • @RyanRhino23542
    @RyanRhino23542 Před 2 měsíci +1

    Please do more of these!!

  • @nmnate
    @nmnate Před 2 měsíci +9

    80s lifting lady is not only leaving behind most women who train... she's out performing most gym-bros too. (sorry guys, it's true) 🙃

  • @Icarianbrother
    @Icarianbrother Před 2 měsíci +3

    I hope that you make a critique video about Peter Attia's exercise videos. Attia does not do overhead presses, because he worries about spinal disc compression. However, Attia does trap-bar deadlifts which also cause spinal disc compression and he uses much more weight doing them. He does not make sense.

  • @burntcurlyfries
    @burntcurlyfries Před 2 měsíci

    love the video, would love to see more! someday ill be brave enough to upload my own

  • @trevorfloyd7313
    @trevorfloyd7313 Před 2 měsíci +1

    Loved the video!

  • @SimpForLatinas
    @SimpForLatinas Před 2 měsíci +4

    this video was uploaded 2 hours ago and has 4,9k of likes and 6 dislikes. Fuxkin 6. Loving the content and community dr. Mike has created!

  • @LincolnBash-iq6tj
    @LincolnBash-iq6tj Před 2 měsíci +7

    Wish my gym had a belt squat like that. I could feel his pain through the freaking phone. Hacksquat is next best thing for me to take that hard so thats what i do lol

  • @LearningwithDrWalck
    @LearningwithDrWalck Před měsícem

    This is great!!!! Please do more!!!

  • @michaellynn9763
    @michaellynn9763 Před 2 měsíci +1

    Roast dinners killed me like! Ad transition was seamless. Pull up lady was ridiculously spectacular.

  • @justinlowe337
    @justinlowe337 Před 2 měsíci +50

    Love the video. The 80s Lifting Lady was insane!

  • @helenr3242
    @helenr3242 Před 2 měsíci +5

    I’m short enough my feet don’t fully reach the floor from the bench and I feel so validated. Thank you short king! You rule

  • @ryanseamone414
    @ryanseamone414 Před měsícem

    Oh man this was great . Scott was hilarious too. Definitely want to see more of these. Who knows, maybe I could learn how to send in my own to feel the heat 😄

  • @diegoleiva7242
    @diegoleiva7242 Před 2 měsíci +59

    The RP app inserts are getting insane! Great job Scott the video guy!

  • @justinlabar980
    @justinlabar980 Před 2 měsíci +3

    moreeeee, Mike! we need more!!

  • @BzAo
    @BzAo Před 2 měsíci +1

    First time commenting here, but that last clip was totally worth it. That’s PURE GOLD! 😂🤣

  • @jordancrawford2859
    @jordancrawford2859 Před 2 měsíci +4

    Definitely need more RP viewer videos, these guys are operating a tier above on the ridiculous human scale.

  • @blulu8620
    @blulu8620 Před 2 měsíci +3

    Lmao rp seeing someone train to failure for the first time

  • @ancag6272
    @ancag6272 Před 2 měsíci

    Love your videos !

  • @j11m11a11
    @j11m11a11 Před 2 měsíci

    Commenting for more of these in the future!!

  • @OrlandoAponte
    @OrlandoAponte Před 2 měsíci +4

    I don't know how, but Dr. Mike has managed to make the segue into RP app ad the most entertaining part of the last several videos.

  • @the121smashchampion
    @the121smashchampion Před 2 měsíci +3

    you gotta do videos like these more often!!

  • @Dave-lx3vt
    @Dave-lx3vt Před 19 dny

    Please do this again. I loved this.

  • @DerekDeVille
    @DerekDeVille Před 22 dny

    Loved it! Do more!!

  • @Discipline8193
    @Discipline8193 Před 2 měsíci +3

    THIS is what we want!

  • @sprindlsprok13
    @sprindlsprok13 Před 2 měsíci +4

    Throw this version of the series into the Banger (tm) category!

  • @rorydaines3176
    @rorydaines3176 Před měsícem

    I love these videos, more please!! Hope I'm not the only one.

  • @gerardovillalobos1747
    @gerardovillalobos1747 Před 2 měsíci +1

    I think this was my idea, love it Doc

  • @dragosb.1998
    @dragosb.1998 Před 2 měsíci +27

    The Viking Self Tasting Press guy looks exactly like the kind of guy you would think he would do what he most likely does to himself.

    • @matts6607
      @matts6607 Před 2 měsíci +1

      hahaha he's a good friend of mine and a great sport. i joked with him about that as well. i asked him when he was gonna start onlyfans. BTW he is in a happy relationship with a WOMAN! yes it's true! but i dunno what he does when she leaves for the day lol

  • @NevelinStoichev
    @NevelinStoichev Před 2 měsíci +3

    This was so fire

  • @MrLiftr
    @MrLiftr Před 2 měsíci

    Loved it!

  • @lsik231l
    @lsik231l Před měsícem

    This was fun! Do more please

  • @temiolego
    @temiolego Před 2 měsíci +14

    Don't tbink ive ever been so inspired to get better at controlled pullups, ever. Incredible control

  • @danieldarling6092
    @danieldarling6092 Před 2 měsíci +12

    Hey Dr.Mike, love the channel! Would love to see more break downs of workouts for actual athletes as far as sport specific training rather than hypertrophy. Been starting to work with a lot of athletes now as a trainer and would love to hear your thoughts on some of the key differences between weight lifting for sport and weight lifting just to be lean and jacked. I know they're not mutually exclusive but the nuances are interesting to hear and read about.

    • @SeleniumBalls
      @SeleniumBalls Před 2 měsíci

      I'd love to see this too

    • @maxwellerickson7066
      @maxwellerickson7066 Před 2 měsíci

      I would absolutely love to see this -- as someone whose fitness goals include rock climbing, hypertrophic training is actually detrimental to me relative to pure strength training, but it's always seemed like there's a lack of science-based fitness content around training for maximizing strength while minimizing hypertrophy.

  • @Chace2x
    @Chace2x Před 2 měsíci

    Please do more of these, it’s fucking awesome!

  • @DarkVeghetta
    @DarkVeghetta Před měsícem

    This was great, make it a series.

  • @blainebickle1178
    @blainebickle1178 Před 2 měsíci +9

    I love the celebrity work out critiques. But I think I love this video even more.

  • @yannikakapralli
    @yannikakapralli Před 2 měsíci +8

    Please more of this!

  • @dan_e
    @dan_e Před měsícem

    When the ad for the RP hypertrophy app kicked in you can see him ascending to another level existence. If that's not achieving a godly level I don't know what is.

  • @jesusmaciasfranco6276
    @jesusmaciasfranco6276 Před měsícem

    Was wondering if this was gonna happen. Now I’ll share mine too!

  • @geofferiswheel
    @geofferiswheel Před 2 měsíci +18

    Some awesome shit here. Those pull-ups were insane.

  • @calciumsulfate1374
    @calciumsulfate1374 Před 2 měsíci +21

    First, I am superior to everyone else

  • @itsallgoodman940
    @itsallgoodman940 Před 2 měsíci +1

    More of these please.

  • @berkin4820
    @berkin4820 Před měsícem

    This was so fun to watch

  • @emmang2010
    @emmang2010 Před 2 měsíci +3

    wow it actually said 1 view when I launched this video

  • @mohamadhijazi2072
    @mohamadhijazi2072 Před 2 měsíci +24

    Unicycle OHP 😂😂😂

  • @Wiseman501
    @Wiseman501 Před 2 měsíci +1

    These ad placements are legendary.

  • @Firstclass_J
    @Firstclass_J Před měsícem

    Great Video Man

  • @berzerkplayzz7907
    @berzerkplayzz7907 Před 2 měsíci +3

    Every day we get closer to Dr. Mike reviewing memes

  • @AndrewPokornik
    @AndrewPokornik Před 2 měsíci +10

    LOVED THIS

  • @franklinbrightwater2227
    @franklinbrightwater2227 Před měsícem

    More of this please! You should do this as a weekly recurrent series.

  • @goose7782
    @goose7782 Před měsícem

    This was a great episode! Definitely do another 😂

  • @HoboDan
    @HoboDan Před 2 měsíci +4

    Thanks for the critique, Dr. Mike. Big fan, man. You’re a damn boss

  • @utubejuan
    @utubejuan Před 2 měsíci +8

    47 seconds and only 3 comments, this channel fell off