Exercise Scientist Critiques Mike O'Hearn's Training
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- čas přidán 25. 06. 2024
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0:00 Mike v Mike
1:03 Mike's focus
1:56 Warm-ups
4:54 Smith machine press
7:46 Hammer curls for wrists?
9:24 Foot position on the leg press
13:00 Belt sqaut
17:32 Mike's Rating - Sport
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Are you going to respond to Greg Doucette? He’s talking wild making videos about you. I want to see the clap back and have popcorn ready 🍿
3:11 v@@hardassteel
LOL I got this guy’s belt squats beat by longshot son!
I love seeing dudes with awesome bodies like this it makes me feel awesome.
..my body doesn’t look “that” awesome…but I’m awesome definitely after watching this.
🤣 dude sounds like Joe Biden talkin-bout partials!
Thanks, Dr. Mike! Keeping me on the straight and narrow 💯💪🏼
My shoulders have gotten really strong I can do a whole lot more now, especially inclines for upper chest but I’ve cut out weighted dips, maybe as my shoulders get stronger, today I went hard as hell on some no handed belt squats.
Mike PLEASE PLEASE PLEASE do a video breakdown of X3. It’s that all band shit that says it grows muscle ten times better than traditional resistance training or some shit. PLEASE
Mike... the last person doing the tricept exercise on the incline bench is Mike's wife. Notta man. Lol!
O'Hearn's the type of dude to explain what an outlet is to an electrician
And he calls it the plug
Do you mean the holes?
@@Paul-ws4yx ah yes, a fellow Seinfeld fan
Mike is the kind of guy to wear a shirt that is ultimately mocking him without realizing it.
"Holes, I need holes!"@@Paul-ws4yx
Mike O'Hearn is the type of guy to wake up the whole house to inform them that he's about to go to bed.
lol wtf, funny
😂😂😂💯🔥👌🏼
All these CZcams ‘influencers’ now spend all their time trashing other ‘influencers’ or calling out steroid users for calling themselves ‘natty.’ Why don’t they get a life and mind their own business. Oh ya, they need to put out another boring video 🤔.
🤣 Best comment section on the tube.
😂
I'm impressed with how long Mike has been going on. Dude never gets injured and looks amazing.
he knows what to take at what dosages that works for his body
That’s called. Good luck.
@@Waseem7812ya zero credit to him right?
😂😅🤣😁😄
@@jeffgood1580 Nah obv huge credit to him for always injecting an appropriate amount of tren
My name is Pedro I’m 21 years old and I recently discovered your content. On the small chance you see this comment I just wanted to say that you are a ver beneficial, entertaining, and a great CZcams channel that makes videos I learn from. God bless you, thank you for making my life better.
What a nice thing to say, best of luck with your Goals Pedro! I've been lifting since I was 13, all I can say is find a way of training you enjoy and can stick too, consistency is #1 , you can train poorly, eat fairly well and run paces over people that do things "optimally" but burn out after 6 months, tortoise and the hare!
Kinda scares me how confident mike o'hearn is in being wrong
And how many Ultimate Gladiator trophies have you won ?
@@CathyBojould Are you joking?
It's completely irrelevant to his uneducated advice lmao. I can say the same thing by asking how many PhDs or master's degrees does he have??????@@CathyBojould
@yescoblol lmao are you? Come on
@@CathyBojouldall of them
The fact that Mike O'Hearn's heart hasn't exploded yet being 54 and still going this hard on tren is the most impressive thing about him
A genetic miracle. It's crazy.
I bet he uses relatively moderate doses honestly, and almost certainly not tren. He surely has great genetics along with like 35 years of training history, he would be lean and jacked no matter what. The gear isn’t helping his health, but I bet he has it dialed in and doesn’t have to push it too hard
Wonder if his pecker works? Because for me the whole reason to get big is to get some better kitty cat. If my pecker didn't work it would be all for nothing. A waste of time and energy. Might as well end it all. Life for me is getting more and better tail. Evolution has made me like this. Sorry if I sound stupid guys but I'm being honest here.
@@akbananachucker2441 Its good to have goals
@@akbananachucker2441you know there's a blue pill that works wonders for that, even for women (just throwing that not very well known knowledge out there; if she has trouble getting there because of poor blood flow or taking SSRI meds - give her some doctor V, it'll do the trick)
I trained with this dude at bevs. He’s a legend. Nothing but polite and respectful to me and the homeboys.
Which dude? Ohearn?
He might be perfectly nice - he’s just a liar.
Garbage if lying.
He's not nice. He's a dick. I called him out and he took it personally and posted me on his Instagram calling me a snowflake or some shit.
Dude, of course he is nice to potential customers. He is a sketchy individual who tries to constantly scam his viewers. He was tryna run game on you, being nice helps that
I'm on a RP marathon. Just found your channel and I'm stoked. Bodybuilding and grappling is life!
Now go back and look how many 7/10 he gives out.
You need a better life then Jack ass. That’s pitiful
I rate his workout tren out of ten.
👏
😂😂😂👌👌
Baby don't hurt him
Oil right guys 😉
Ten out of tren.
I remember watching a video where Mike O’Hearn, Jay Cutler, and Larry Wheels were training together, and it was hilarious because Mike O’Hearn spent the entire session giving them both advice, as if he was the most accomplished one out of the three. At a certain point, you sort of have to admire that degree of narcissism and complete lack of self-awareness. Jay and Larry would momentarily look at one another as if to say, “is this guy for real?” 😂
Remember that too
have you seen the edit of that? Mike counting Larrys reps on bench like 1, 2, 12, 27, 8 🤣 best one is when he gets all the strongmen to underhand incline bench so he looks stronger than them
@@MulletMan3108nah they’re all cool with Mike O’Hearn he’s a legend and cutler has known him since the 80’s
I had to look it up after seeing your comment and just go through the most replayed sections. It was actually worse than I thought lol. He's the Steven Seagal of bodybuilding but instead of making Russian propaganda films he's stealing Omar Isuf's t shirt designs.
Not only did he try to explain to 4x Mr. Olympia Jay Cutler how to do triceps pushdowns, he also tried to explain to 4x World's Strongest Man Brian Shaw how to be strong.
I dont think ive even been this entertained and informed about workouts at the same time. Please never stop making videos
O'Hearn is the personification of the majority of CZcams videos. 'Ok. I have to say and appear different, or what is the point of me doing this.'
Mike OHearn is the type of guy to explain horse back riding to a professional cowboy
😂 Nailed it.
And the whole time he's calling it "That hairy thing with the four legs"
💯 Watching the video of him trying to tell Jay Cutler how to lift was beyond cringe.
@@bobbie4862 Jay: how do you lock out if you go heavy?
Mike: By lifting it
Jay: :/
@@donataspuidokas2601that shit kills me every time 😂 poor Jay looked like he lost some brain cells from hearing that response
Ah Mike O’Hearn, one of the most iconic Natural lifters next to The Rock and Liver King
What a bunch of a holes. This is the main reason I quit lifting when I was young. All the damn lies. I hate liars
😂😂😂😂
I bet Mike was disgusted when he heard the news about Liver King
Give Scott the video guy a raise. The slight zoom on everything that could be captioned 'phrasing' is perfect.
The lifestyle analysis of the surfer dude on leg press was top-tier. 😄
That was bgl. Professional car lifter and servant of Brandon Schaub.
I love the way Mike O’Hearn almost always speaks like he’s revealing some newly discovered secret knowledge that people can’t comprehend. It usually ends up being overly obvious stuff or some word salad.
He's a legitimate psychopath. Everytime he talks it's like listening to Christian Bale explain a Huey Lewis and the News song in American psycho. OHearn even has that psychotic stare.
He’s not the ONLY one to do that. I notice what you said about almost everyone! All the fitness gurus. I fucking hate it. They mention it like they invented it and always knew it and figured it out themselves. Both men & women influencers do this shit.
@@BENCHIPED he really has this "not looking at you" kind of thing going on. the way he moves his head and leads with his eyes. it is weird but paired with the way he looks, it is easy to put him in that category.
The number one natty influencer 💪
The Original Natty Influencer... 🤣❤
Nice joke😂
The irony is BOTH Mikes aren’t natty
😂😂😂
Wait he's a not a natty 😂😂😂😂😂
Im so glad I came across your channel.
You re brilliant and funny with amazing insight.
Thanks for all the great info and laughs!
I love your phrasing and verbal cadence! It’s brilliant for one, and wildly entertaining on top of it. Love this channel. Info and a good laugh. 😆
Mike O’Homelander is his own number one fan…. The dude literally had professional pictures of himself in various super hero costumes through out his house. Regardless, good on him for being an absolute unit, tho. Truly a specimen.
dudes gotta be autistic he makes me laugh though
Mike O’Hearn is the best of example of “looking the part doesn’t mean you know what you’re doing”
All the gear and no idea
He does know though, he knows what works for him. Doesn't mean it's the most optimal for someone else (also gear but he was pretty jacked natty in his youth as well)
@@stayontrack he comes from a family of strength athletes, even his sisters, clearly he has amazing genetics. It's possible that he's doing the best he can but it's likely that he could have achieved more in competition if he had tried to be more knowledgeable
You have to know what you're doing to look the part though
@@Bot-rp7rj to an extent yes. Still plenty of probability to be wrong. It’s a logical fallacy to think that dogmatically about that aspect
You are very articulate and sarcastic and I love it lol great job for calling it like you see it
I honestly enjoy the info of your videos, keep the info coming
Lifetime Natty and built like an absolute tank!!! The man, the myth, the Mike O’Tren
please don't take the Lord's name in vain
@@corneliusthecrowtamer1937yet the lord takes the whole periodic table in his veins
Built like a tank but knows nothing apparently
Mike O'drenachrome
i think he's son of Zeus the mighty Hercules, Strong, ripped, natural and never aged.... Amazing!
It is impressive how O'Hearn's genetics make him both a PED + training hyper-responder and extremely resilient/tolerant to heavy PED doses in cycles over many decades, so good for his parents shuffling up a genetic hand of cards so suited to being a Bodybuilder
Gonna assume you loaded a syringe and pinned him…
Maybe he convinced himself he's natural so hard that his body nullifies the negative side effects of roids just by sheer force of mind
We see most of these guys have no idea, just get their by bullying weights and genetics.
@stayontrack studies on the placebo effect indicate that for some people their self-deception can be so potent that psycho-somatic effects are drug-like, so maaaybe!
My hypothesis is he used like any other bodybuilder for some time, idk a decade or more, and now he's been on trt, higher spectrum of test, for quite some time so he is "natural" in his own belief . He appears quite smaller lately to be honest, and he could have really good genetics so it's possible
Wow. really good content. Great to listen a Prof. in this field. For my small brain it starts overkilling me sometimes but it's going to be better. Tanks for sharing your skills! :)
This man is a genius. He tries to be nice. It's really hard. I wish one day to meet him for a dinner. Amazing knowledge inside this person.
14:47 Did anyone else notice that Mike said “this gentleman” when referring to Mike O’hearn’s wife in the video? Absolutely great.
That shit cracked me up
I know I'm dead
was wondering the exact same thing
cap
Bro I didn’t catch it until you said it just now 🤣
The amount of botulism in that man’s face would astound even a factory worker in an Upton Sinclair novel.
@@HeadCannonPrime OH MY GOD!
Thanks for taking me back to high-school for a joke lol, was the last time I heard that name
I wish I could tag the due in a previous comment about how to appeal to the female gaze by talking nerdy books. This is the best example right here.
@@carriepickett2687 Upton Sinclair is nerdy?? Jeez, I must be smarter than I thought.
18:42 @@carriepickett2687
Thank you for sharing your thoughts and wisdom on training. Appreciate your wisdom.
His wisdom is very wise.
As a new subscriber just want to say I love your channel man. So many out there that have decent content, but put me to sleep. 👊
He is 54 years old. Three years older than the Rock. He may be very into himself, but you have to have respect for someone that has done it for as long as him (while keeping that size) with no injuries.
54, actually. He was born in1969.
@@kalemos thank you for the fact correction.
@@kalemos ... nice
People also do not want to accept that aside from consistent training and “supplemenation”, O’Hearn just has elite genetics.
That’s his stage age. He’s closer to 60. Guys an absolute freak. It’s actually be extremely useful if he’d shared what he’s been doing over the years to age to avoid injury and maintain as well as he has
His physique is as natural looking as his makeup.
And surgeries
@@rodb66 😂 I see a full facelift and blepharoplasty (eyelids) aka the Kenny Rogers.
@@Mysterious_Moon Yep, along with hair replacement and perhaps some other things.
oooh baby you hurt me! lol
He stated he never used Botox, only sunscreen daily. 😂
Dr. Mike, I love the queef sound effect appearing throughout the video.
I enjoy the knowledge you share with the entertaining critique.
Finally someone putting this man in his place great video
the hobbit scientist did ntohing
You guys clearly have not seen Greg Doucette roast Mike lol
@@Manwitdamoustachewithout Mike these trolls wouldn’t even exist
Tren-ing hard is the key!
We love Dr. Mike! The Kyriakos episode is one of the best videos on CZcams!
Guys, it's not drugs. He's obviously just a pure strength build who never leveled intelligence (Bless his O'heart 😌).
Unga bunga is the only way
@@biggreasygaming4898if it wasn't for my 17year old son I wouldn't have gotten this 😂😂😂😂
idiot savant build
Tren give me strength
Have to say... your commentary is one of THE most entertaining deliveries out there. Great timing, funny as hell with the innuendo, and just all around good stuff. Informative to boot... keep it up!
I cant wait to see a collab with you two guys!
Ive been gearing up for this video. I know it will enhance my understanding.
Truly underatted comment my man 💪
Watching Dr. Mike's head almost explode during that leg press clip made my day
The amount of respect you have for his results and who he is and what he’s accomplished and never aging increased your patience 100X! It was amazing to watch. 😂
Absolutely love this sen dr Mike a lot never thought of following channel ….subscribe last night information this guys gives out is off charts … this gotta be 1off best channels on CZcams ❤
Man doesn't have the worst training ever, but holy shit does he kill my brain cells.
Doing the right things for the wrong reasons. And sometimes not doing them exactly right, but well enough that they simply never fuck him up. It's a lucky guy that people shouldn't try to be, since you are unlikely to be a hyperresponsive fella with high resistance to drugs and training.
@@VeteranVandalwith how long OHearn has been at it, call him lucky is insane.
Want a video on wrist and finger strength. At this point you’re the only one I trust. Your the fuckin best
Solid advice, what medical journal do you get your references from? Curious. Would love to see some studies in the footnotes.
I spent most of my teen years watching guys like mike o hearn thinking they might know what their doing. if i had dr mike then it would have saved me years.
The days of "higher reps for definition and lower reps for size". Dear god the amount of bullshit circulating back then
Exactly why I gave up and never grew anything. These people hurt the sport way more than anything.
Uhh o tren says a lot of the same things Dr Mike says. I follow both of them. Its a weird following but I can agree that there are somethings that I don't think quite stack up.
@@mikebrown7143 like what?
they're*
Hey doc! Planet fitness released a Megan Thee Stallion booty workout. I didn’t have the patience to laugh at it but maybe with your amazing sense of humor I’ll get through it🤷♂️
That sh!t belongs in Idiocracy, lol. Fr though. 🤦♂️
I wasn't going to bother ever watching this one but I'm so glad I did! It was so good to watch Dr Mike tear Mike O'Hearn a new one!
First reaction I’ve seen of yours. More please. Very funny and accurate.
Me: All fitness influencers who lie about being natural should be called out.
Me after hearing Mike Hearn talk the first time: Fuck it! Lie to me Mike! This shit is comedy gold!
Finally Mike talking about Mike
Thanks for the clarification on the floor press for strength. It’s been helpful over the years to achieve bench press PR’s. And since I don’t care too much about hypertrophy-it’s a good supplemental lift for me. 😅
Mike is one of the best personal trainers around. He’s the mascot of The Mecca in Venice CA.
The scientific insight contrasted by the hilariously sick burns and commentary is giving me a terrific ab workout. Dr. Mike rarely disappoints.
I love that you're logical when lifting. I've seen some weird stuff people do thinking they're doing more when obviously they're just straining their body more lol
like 99% of female fitness instructors on insta. It feels like if they are NOT adding pointless bullshit to their movements they are not popular.
I enjoyed this way more than I should have
Thanks for the laughs and the knowledge
Man, StVG’s editing skills have really been shining lately. Appreciate you bro!
I love these critique vidoes keep em coming
Love this guys humour and tone, relates to my British humour
For donkey's years marvelous Mike has been close with his two buddies, Ste and Roid and they have injected the elixir of life into his cells.
Mike is just a super sayian human and is just wondering
why none of us can look the same
That explains it the best
It’s called genetics 🧬
I can't believe BGL made an appearance. Glad to see he went from cotton Sheab to now the number 1 natty ever
I knew there were cats here. I wonder what Dr. Mike would think of BGL’s deadlift.
@@spencergray3141dr Mike should react to his "comedy" skit with world renowned fitness influencer - Isaiah Miranda
Homeless cat here.
I wonder if BGL is helping out Mike o'Tren with Addies, Baddies and Dick Juice? Water
Homeless cats unite!!!
You had me in stitches here doc with yr critics class
The hobbit dr is clearly jealous of Mike.. sad
15:05 😂😂😂😂😂 too true
I had no idea about the foot position fact. That’s a solid piece of knowledge thanks!
Always love the honesty and unbiased content
Unbiased?
Wtf XD
I beeeeeen waiting for this one! Titan gonna get it!
At 13:25, when talking about the belt squat, why is it ok to do a Barbell Cylist squat with heels elevated, split squats variations where the heel come off the ground, knees over toes is fine, but we must keep the heel on the ground for belt squat?
I personally do my squat with heels elevated (not cyclist, no with something under my heels to elevate them, I just put them in the air) and it feels amazing on the quads!
Love this format with the RP notepad. Keep it coming Dr. Mike.
Mike O'Hearn was actually in a TV ad for, I think, Taco Bell. There were multiple bodybuilders that just came together and spoke about how much they love protein, and Mike's a dude with sunglasses saying 'Protein rocks'
A true acteur
Yeah with kali muscle I believe
wasnt that like 10 years ago?
To be fair his IMDb page isn’t terrible for a non-actor. He has a credit in that bodybuilding movie Magazine Dreams that Jonathan Majors torpedoed
He's been in quite a few movies and shows, I think it's fair enough for him to say he's an actor
I love all this CZcams stuff about why super in shape people like o Hearn are training or doing wrong!....love him or hate him,Clearly he is doing something right
He's TOTALLY an actor, he's played a bodybuilder on a few shows, he even got to speak in some of them
An extra not an actor. 🤣
Just looking at someone doing leg press with the toes turned in hurts my knees.
You’re savage mister 😂 love your critiques
I love how mike rips into these, I had a really good laugh on this one
Dr Mike Doing Mike O'Tren? les gooooooo! !!! 🙏🙏
Finger banging his knee , I love this commentary, gands down the best videos ever. I watch everyday just to get the dry humor and outrageous commentary 😂😂😂. Keep it up
I have followed fitness channels for a long time, avoiding people like O'Hearn whenever possible, and I'm so glad I found yours.
Yeah I'm with Dr. Mike, how is that dude still alive? I thought he was like 50 in the 80s, what is his coffin made of? Where is the magic portrait located?
Oh the moment at 8:51 was hilarious!! Keep it up, so much gold coming from this channel. Im learning a lot, and its so fucking funny at the same time!
14:10
Now just imagine what would happen if Mike hopped on Creatine. You don't want to unleash the hidden beast 😈
This is great I’d love to see mikes reaction to this
You should get them on the show I'd love to hear you two talk
I am no expert, but I enjoyed training Mike’s «Power Bodybuilding» program.
Did it a couple of years ago, and I quite enjoyed it.
The reverse grip, duck eggs and tren chapter were my favourite in the programme
Someone here that had really bad shoulder joint pain for years. Ever since I trained with much lower weight, but made the exercise as hard as possible with a huge stretch at the bottom, my pain is pretty much gone entirely. It's been months since I last felt any pain while training. Just wanting to say that, because Mike always says it's okay not to do it if your shoulders are fucked up. This shit actually cured me.
The shoulder joint is muscles and tendons attached to bones. Blood flow helps you to heal. If pain is from tendon wear, avoiding running the tendons across the bone and strengthening the muscle at the same time, solves the issues.
I wonder if it is something like not damaging the muscle too much while putting those body parts still under the positive process that is the exercise done
Hey Mike! I watched some Renaissance Periodization videos and was quite well drawn in by your explanations. Simple, yet effective, ROM, SFR, and at times giving reference to starting at your max routine, and building your way down close to failure. Not only all of these, but also posture, form, and effectiveness in usage of equipment. Only although, I was thinking of having you react/check out the effectiveness of the "Calisthenicmovement" youtube channel in it's routines and advice. Since I realize that there can be more optimizations in the presented workouts, but would love to hear your take, and if you'd recommend following their advice
I'm not necessarily someone who wants to consider using barbells, equipment, esc given my situation. But more want to get along the lines of the Callisthenic side of things, since I'd like to build the muscle, but not build it too far to limit range of motion/limiting agility. I want to be strong, yet agile with all the important muscle groups: Pecks, back, arms, (possibly) forearms, abs, and legs to list off from their playlist. It's a playlist that goes in depth into the layers of tiers for each category and how well they would do for the targeted areas
And as we all know, as important as it is to workout, they even have videos going in depth for stretches, to help incorporate/stimulus post/pre workout healing and prevention of injury. If you'd like to look into those as well, it's totally your choice! But it would be awesome if you guys checked the channel out for a video idea
Here yah go brother!:
Playlist for targeted workouts czcams.com/video/m4xE_jfSDyQ/video.html
Link to the channel since there was no stretching playlist after a quick glance www.youtube.com/@calimove/videos
I would not do the legpresses like this, due to the knees blocking the range of motion. BUT, I do alternate the angle, on leg extension machines where the knee is locked in, in a seated position. I start with toes in, next set toes out and last (out of 3) with toes pointing forward. This way the weight stays the same and I have the strongest position at the end (when I am weak) and the weakest position in the beginning (when I am still strong).
The level of sarcasm in this video is amazing.. .Love it.
Is it just me or has the RP channel been blowing up? Over a million subs now, congratulations Dr. Mike, Scott the video guy, and everyone else. It's probably due to all the sex jokes so keep up the good work!
Mike's the man. Both highly informative and funny as fuck. I really appreciate that dry sarcastic humour. Cracks me the fuck up
It's definitely you. Objective evidence like the actual subs number literally going up are just fake news.
The Mike O'Hearn secret is duck eggs. You're not eating enough duck eggs.
Need scrambled elephants eggs for breakfast
He was on an episode of always sunny, only main stream spot I saw him in
Hi Dr Mike! I want to use lifting straps, but I've heard many people say that your grip strength will deteriorate and you'll need to train grip/forearms separately. What is your opinion on this?
Favorite line of this video and maybe the majority of other videos - "You are finger banging his knee for no reason at all..." 🤣🤣
"I would say that was a sequence of words, that a GPT could say have all of the logical structures of a sentence, but upon examination, make no sense at all..." LOL 😂 8:54
Dr. Mike ! I’ve been feeling a strange nerve pain doing leg curls. Only doing 45’s on each side. Usually about 10-15 reps. What would you guys suggest?