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STOP MAKING THESE HYBRID TRAINING MISTAKES
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- čas přidán 17. 08. 2024
- Some of the biggest complaints I hear when someone is combining lifting and running (hybrid/concurrent training) or adding lifting into their running training/routine is that they are fatigued, sore, and tired.
That's why I want to go into detail about WHY this may be happening and what are some common mistakes that I see. I walk you through what taking a "seasons" approach means and the importance of that approach, how to manage your volume, what RPE to focus on, and MUCH more.
Enjoy and let me know if you learned something new!
⏰ Time Stamps:
0:00 - Introduction
2:00 - Biggest complaints
2:20 - What season are you in?
3:00 - Common mistakes
4:45 - Volume management
8:50 - The goal is to MAINTAIN
11:00 - Using RPE when lifting
11:25 - Consistent training program
16:30 - Seasoned approach
18:20 - Tired legs is okay/normal
→ HYBRID ‘HOW TO’ EBOOK: bit.ly/3JCsIly
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Looking for a program that lets you BOTH crush your lifting and muscle-building goals without sacrificing your cardio fitness? Check us out at The Lyss Method. A hybrid training system that lets you crush both without giving one up, backed by science and created by me. www.thelyssmethod.com/
I was getting pretty frustrated/defeated when I began running longer distances and saw my strength take a hit. BUT ... I remembered what you said about how your body takes time to adapt, and I tried to chill myself out. Now my strength is back, AND I am running longer distances. Patience is important!
Nice work with leaning into the patience piece of the puzzle!
Love the work you do! And your focus on performance over aesthetics 🙌🏼
This is great information, and a good reminder that you dont have to be all in for both at the same time. Everything has its own season and you need to focus the work. Thanks!
This is really helpful, and a great resource for me as I being to hybrid train! Can I suggest that you turn these videos into something slightly easier to digest by 1. labeling sections of the video by topic, and 2. Have some sort of visual element that separates sections for example, maybe a pop up that says for example "how to manage your volume" and than follow up pop ups that label the sections of that topic: "1. consider how many workouts you're doing in one day" "2. Increase your weight" etc
This was a very helpful and informative podcast! This has been an issue that I have been struggling with for the past few months when I switched to a high rep, high volume lifting routine. When I get to my runs on Thursdays after a week of lifting (usually I recover Fridays and Saturdays) my runs feel like absolute garbage. My endurance is there, but it feels like I am running in sand and I feel so heavy. I have only had like a couple of decent runs since starting upping my lifting volume and those happened when I was on my deload weeks. I thought maybe it was because the only time I run thru out my training week is when I do long, steady runs; and the lack of speed work was affecting my efficiency and turnover. After listening to this podcast I gained a lot of insight! Manage my volume to help combat garbage runs!
Very happy to hear this podcast/video was helpful for you!
This is great content as I approach the last month of my marathon prep. While also maintaining lifting 5 days a week.
Looking forward to more content on the hybrid training!
LET'S GOOOOO!
Thanks for the great content.
You are very welcome!
This is my problem! The program I follow changes exercises every 2-3 weeks. I keep getting too sore, and my run suffers, or my hip pain flares up! I wish I had more dumbells to do your Train at home. I am sooo limited😢
Once you are ready to train with us we are here for you! PERFORM + some more weights would be prefect for this for you :)!
Very helpful! Just to clarify, if we took that 10x 100 for 4 sets, and reduced it to 5 reps, how should we be adjusting the weight? To an 8/10 rpe (I..e that fifth rep is getting hard)?
Weight always adjusts to the reps prescribed, you wouldn't do 5x100, you would do 5x whatever weight is at the RPE of your goal in the program/block!
@@doclyssfitness ok but that was the example you used. You loaded a total of 4000lbs and then loaded 2000lbs implying a 50pc reduction in weight shifted. I don't know how to interpret that example.
@@triwithlaura3138 i don't remember the exact math I used in the video, so if I misspoke, I apologize. but the point I was trying to drive home was that if you do 3x10 @100lbs =3500 lbs vs 3x5 @ 150 that 2250, etc etc depending on what that actual change in the weight on the bar is from 10 vs 5 reps for someone.
@@doclyssfitness thanks so much! I just didn't quite follow the original example. Very helpful 👌