Restore this MUSCLE and your BACK will be like NEW!

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  • čas přidán 19. 06. 2024
  • Hello, I'm Doctor Alekseev - a neurologist, kinesiologist, and chiropractor.
    In this video, I want to talk about gluteal and pear muscles to work on. Once you work on these, you will feel better, you will be able to walk more easily and also your spine will stop hurting.
    And don't forget to subscribe to the channel:
    / @doctoralekseev
    #alekseev #antonalekseev #doctoralekseev

Komentáře • 30

  • @organiclady
    @organiclady Před měsícem +10

    You’re the best doc ever. Also super handsome.

  • @frankmartin3600
    @frankmartin3600 Před měsícem +6

    Leaving likes, writing comments, doing sports, helping parents!

  • @salmiferiel4241
    @salmiferiel4241 Před měsícem +7

    It is great as usually 🙏🙏🙏

  • @endertheawkwardemoji280

    Thank you for your work and sharing valuable knowledge blessings

  • @ddmr44
    @ddmr44 Před měsícem +5

    During my daily walk, when I walk uphill, I intentionally flex my glutes to cause them to do the work to take me uphill, if that makes sense.

  • @Happinessandhealth1
    @Happinessandhealth1 Před měsícem +2

    Excellent!!! Thank you! ❤

  • @user-oh7vp2rc3w
    @user-oh7vp2rc3w Před měsícem +2

    Great humor 😄

  • @papachulisimo910
    @papachulisimo910 Před měsícem +1

    My Glude muscles fire... Still watched and learned a lot. Thx!!!

  • @guldenaydin9918
    @guldenaydin9918 Před měsícem +1

    Thank you🍃

  • @zbigniewkwiecinski111
    @zbigniewkwiecinski111 Před měsícem +1

    Thank you

  • @okica87
    @okica87 Před měsícem +1

    How I haven' know about your videos before? Where have I been?

  • @lilyabdullah2226
    @lilyabdullah2226 Před měsícem

    Thanks very much for sharing

  • @marjon888
    @marjon888 Před měsícem +3

    I am subscribed but don't receive any notifications. You are being suppressed by CZcams. You must be doing something good.

  • @user-iy8hx2ci2p
    @user-iy8hx2ci2p Před měsícem

    Thx u 4 the vid

  • @katemate2696
    @katemate2696 Před měsícem +1

    I love this guy and can usually follow reasonably well, but this time something seemed lost in translation 😮

  • @howwhatwhere258
    @howwhatwhere258 Před 28 dny

    I appreciate your information, but I don't understand the rubber band part. I can't see what you do with the rubber band other than putting it around the left leg. Do you attach it to something else also? How big is the rubber band? Is it more like an exercise stretch band? .. It is not at all clear to me. Would you please explain the whole thing more clearly?

  • @angelaarizona3375
    @angelaarizona3375 Před měsícem +1

    Funny and cute! 😍

  • @user-ds1yd2nj3w
    @user-ds1yd2nj3w Před měsícem

    I have a sore knee thanks ❤

  • @shubhagokhale2315
    @shubhagokhale2315 Před měsícem

    Thanks Dr.
    (1) Zoom in reqd. where massager is placed , for complete clarity. (2) The stretch band on the ankle is not very visible clearly.
    Request you to Implement suggestions in your next video. Thanks for your efforts.

  • @rahat8641
    @rahat8641 Před měsícem

    Thanks Dr, can we have a lecture on breast firming please 🌹♥️✌️

  • @liarliar7491
    @liarliar7491 Před měsícem

  • @bho9xx
    @bho9xx Před měsícem +1

    1

  • @marientafrost7261
    @marientafrost7261 Před měsícem +1

    I don’t see you only the texting

    • @LitlaLjufa
      @LitlaLjufa Před měsícem

      If you press the screen at the top right you’ll find this: cc Press it & the text goes away. Maybe you can adjust the size of the texts in settings. I haven’t checked. 😊

  • @isabeedemski3635
    @isabeedemski3635 Před měsícem +1

    Lol

  • @genbeaudry5063
    @genbeaudry5063 Před měsícem

    Really appreciate your help and videos.. but can the writing on the page can be FREAKING BIGGER 😩🙄what a joke🧐WE CANT SEE HIS HEALTH ADVICE with the squeleton when he adresses the PAIN issues 🤔😩

  • @patrickshelton5546
    @patrickshelton5546 Před měsícem +1

    This is not translating correctly

    • @tensixty124
      @tensixty124 Před měsícem

      it is correct if you know slavic languages

    • @katemate2696
      @katemate2696 Před měsícem

      @@tensixty124 A little difficult if you’re Australian though.
      What nationality is this doctor do you know?