5 ONE-MINUTE Habits to Increase Feminine Energy
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- čas přidán 1. 08. 2024
- AWAKEN YOUR FEMININE ENERGY COURSE! 💖💫 ➡️ jillian-guerin.mykajabi.com/a...
In this video, let’s talk about 5 habits that we can do in one minute or less to help increase our feminine energy and radiate feminine energy. Let me know in the comments if you have any other one minute habits you love to do! 😊
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CHAPTERS:
0:00 One-Minute Habits to Increase Feminine Energy
0:45 Habit #1
5:54 Habit #2
9:01 Habit #3
9:49 Habit #4
11:32 Habit #5
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OTHER VIDEOS TO WATCH:
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How to Receive Princess Treatment: • How to Receive PRINCES...
Become the Woman of Your Dreams in 2023: • BECOME THE WOMAN OF YO...
Stop Making Life Harder for Yourself: • Stop making life harde...
How to Manifest Anything Using Feminine Energy: • HOW TO MANIFEST ANYTHI...
I healed my feminine energy and this is exactly how i did it: • I healed my feminine e...
6 Healthy Habits for Women: • 6 HEALTHY HABITS FOR W...
How to Have Lucky Girl Syndrome: • HOW TO HAVE LUCKY GIRL...
10 Habits to Increase Your Magnetic Feminine Energy: • 10 HABITS TO INCREASE ...
A Realistic Guide to Living a Softer Life: • A REALISTIC Guide to L...
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1 - say no more often, especially when it comes to your needs
2 - move more in your daily life instead of sitting for a long time
3 - music is your best friend
4 - dance more! Let your body flow
5 - 1 minute tune and connect to your feelings and needs
Your hair is hairing!
Omg haha thank you! I did it differently this time! 😊
Looks soo good!!
@@JillzGuerin I was watching the video thinking the exact same thing as this comment lol what did you do different? Could you do a short tutorial or something! It’s very feminine totally your vibe.
It's like mermaid hair!!
Dance ❤❤❤
When you keep saying yes to people? That means you’re saying No to yourself. That hits home
I would say a small habit that puts me in my feminine energy is connecting with my husband. We both work from home; and every day once or twice, We will drop everything we are doing and just hug for at least 10-15 seconds. Just a long sweet hug. It really resets my body and brain! ❤️
We do EXACTLY the same! ❤
One moment of feminine energy is when you paint your nails and give time for the filing and shaping your nails , and when you preserve flowers in a diary it feels so good ❤
Yesssss I’m doing that right now ☺️ 🌸🌸🌺🌺🌺🌺
Absolutely! Well said! Just the little things too. I love my FEMININE ENERGY!
I love wearing long earrings 😍 ✨️. I just brought one today and i loved it.
Quick little things that I do for feminine energy are lighting my favorite candle and taking a minute to just enjoy the scent, stepping outside (or just opening a window if it’s raining), and putting on a great-smelling & high quality hand cream!
Oh my God those are all amazing ideas that ima try❤
You guys be careful it’s gonna be summer soon!! That’s when Palm-meadow bugs sneak in whilst it rains ❤
The palmetto bugs aren’t too bad, but the mosquitoes and no-see-ums will be here any day and then we’re in trouble!
Not sure about feminine energy, but sitting at one place for too long just casts down any energy at all 😅 definitely agree about music and dancing! And my little tip is to always find time to make yourself look a bit more beautiful even if you in a rush, saying applying just a lip tint if you don’t have time for more makeup or choose another necklace etc, it really uplifts my mood! I also noticed that being in a hurry destroys my feminine energy, when you have to run to not get late and everyone and everything just piss you off although that’s just your fault if you’re late, so I try to get ready to leave just like 5 min before I should in order to leave on time ☺️
Same cause western people have over hyped this feminine energy thing . I just love doing small thing that makes me feel relax and good ❤
I couldn’t agree more about rushing! It throws me entirely off balance and I tend to let it color the rest of my day.
I absolutely agree about not answering your phone if you don't want to.
That's why we have caller ID.
I always answer my child and my husband.
That's it.
Especially those people who only want something from me and are never there in return
When I wake up in the morning, I usually wake up at eight in the morning, I eat breakfast, I dance and sing, and I clean my wardrobe. One hour spent with your time feels comfortable and free ! 💗💗🌷🌷
Ur living 🩷that life🩷
Stay happy 😊 ❤
Gillies is a good girl who helped me. Do what she says and it will change your life 💗💗✨
@@user-se9zl4ul8f 😘😘😘😘
I love to connect with my body by touching & doing things slow! (i.e.: touching my chest to feel my ribs expand as I pause to take deep breaths, or taking my time to feel my hands caress my body as I put on oils or lotion) There’s so much POWER IN THE PAUSE & TOUCH! Anyhoo… ADORE YOU!!! Keep honoring your soul & being AMAZING!!! 🫶🏽🫶🏽🫶🏽💯
Yes couldnt agree more!
Thank you for this video! I appreciate you. A quick way I tune into my feminine energy, is humming (or singing hehe, depending on where I am). It's also a great way to clear and heal your throat chakra. 🧜♀💙
Not picking up when someone calls is the biggest regret of my life. I lost my bestfriend that way and by not asnwering her call i never got to see or hear from her ever again. She had called me from the hospital and i didnt pick up the call and few days later she succumbed to coma and finally crossed the rainbow bridge.
Guys, if its not someone who constantly annoys you or anyone unknown to you, ALWAYS pick up your calls. It could be their last call.
I'm sorry for your loss babe I hope you feel better now 💓
I wish I had answered my mom's phone calls more often. Today is her birthday 🌸 She passed away 7 months ago. It's one of my biggest regrets. I had so much to ask her and took it for granted.
I do understand where Jillz is coming from though.
I am so sorry for you and your loss. Thank you for sharing this very real reminder, I appreciate you❤
مؤثر جدا.. لا ارد عادة على المكالمات.. لكن تعليقك جعل جسمي يقشعر.. سأغير هذه العادة. شكرا لك
I like to put my left hand over my womb area and my right hand over my heart and gently walk and sway myself. It makes me feel like a mother and child at the same time and feel so loved.
Also smiling, a genuine smile.
Thank you for the sweet and simple video! :)
Love this one ❤️🔥
I don't know why but this made me cry🥺
I do this . When i need to calm down ❤
A moment of which helps me in my feminine energy is when I feel in low vibe, just to make a glass of my favorite drink (tee🤩) and enjoy it! This small thing makes me fill like a queen again in no time!
I wanna say I always enjoy having your videos in my Sunday routine! I always put your new video on the TV after I come back from church and while doing chores around my apartment 😊
Moisturizing my hands. I keep a nice hand cream in my purse and desk drawer and periodically I pause in the middle of my day to apply. It smells so nice and I give my hands a quick massage, rub in the moisture to my cuticles. I also take a minute to massage my feet after my bath. Feels nice and keeps your feet and hands looking pretty! 🩵😊🌷
today I did my hair as you said 8n one of your shorts....I was so energetic and I was like YESSSSS my hair is gonna rock the world 😂😂😂 but now I look like a puffy mushroom which had a fight with a wolf
humidity gives me "wolf hair" or "witchcraft" as my friend calls it, sometimes perfect hair takes a few tries, your hair will be rocking the world soon!😘😘
OMG the sitting at your desk/chair for hours is so me. I've noticed my energy totally shifts and doesn't feel soft. Thank you for the reminder !!
The second tip is sooooo true!! That’s the same thing I feel when I sit around for hours and suddenly I feel disconnected! Now it all makes sense 🤯 thank you so much for this very helpful video! Love your content a lot 🤍
Love this. As an empath and recovering people pleaser, saying No clearly and firmly is something I am learning
I recognize setting boundaries, but I'm going to be the one to say that if it's a good reason to push your boundaries(like helping your friend move apartments instead of sitting doing nothing/"Self Care"), it's best to communicate your head space and potential compromise like only 1hr and then you need to go home.
If your friend is likely to push your boundaries and manipulate you, they're not a great friend.
If they really need your help and you say no because you don't feel like it, remember that when you're at your next low and seek the help of others.
My feminine energy tip #1 is definitely boundaries, too, but I like boundaries with myself more than with others. Self discipline prevents us from letting others walk on us, and part of that self-discipline is keeping your morals. Don't switch your beliefs because you simply, "don't feel like it"!
I'm a Libra moon too and that people pleasing tendency is so real!!!
love that you're husband is mature and confident enough to sort out the barbecue and just let you turn up . And yes to moving after being still for a while , im lucky to live by woodland so get to breathe the soil and trees and listen to birdsong , also get great calm at the end of the day with a mug of tea and a good book and a fluffy blanket ❤️📖
1. Just say clear NO..like i dont have capacity,i am not available...
2. Just move!!! Yake breaks otherwise you will losse connection yo your feminine energy..JUST STRETCH ..
3. Listen 🎧 music 🎶 (10sec.)
4. Dance 🩰
5. Ask your heart how you feel? What do you need right now?
First thing First, thank you for these helpful tips ❤🎉 one femmine thing i do is, drink a cup of coffee before shower, while doing shower i enjoy smell of shampoo 😊and after that when i came out i do some little make up with dance music ❤😊
Thank you for sharing. I needed this. Have a wonderful day 🙏🪷
One small habit that helps me is touching myself. Not like that! hahahah I mean that sometimes, its difficult to tune in. Something that helps me connect to myself when that connection is weak, is having a little massage moment. I used to think that massage only works if somebody else does it, but its actually not true. It doesn't have to be anything fancy like gua sha (although that's also nice). Just washing my hands, cleaning my face or neck with a pad, putting a little oil or lotion on the tip of my fingers, and giving some love to those acupoints that tend to release tension. I take it to the next level with all sorts of toys like digital or analogue massage devices, brushes, sculp massagers etc. I don't wait for a special day or even for the bath to use my toys. I just spoil myself when this kind of "tune in" moment is needed :) The really cool part is that it all started because my husband wouldnt give me massages. I decided that I'm not waiting for anybody to spoil me/ 2-3 times a year I go to a professional masseuse, and rest of the time - I take care of myself :D
Thank you ❤ I loved the last one, it's the only one I don't do yet, of the habits you share. 🎉
I'd like to ask you to make a video about our relationship with our body, how to love it more, about the shame we feel. 😊😊
I love it! Specially the last one. Thank you Jillz!
i love how people comment on your hair and indeed, it does look fantastic! Its funny because i had beautiful moment just now, where i felt so much feminity trough my hair and how its touching my body. Tha feeling when its freshly styled and touches your bare back ,feels soo juicy and feminin. Made me think about, how i feel that feminine energy is everthing that makes life fun and so much deeper. Its not about survival, but about the joy of being alive. Musik, hair touching your back, cats purring, beautiful smells, baby giggles, summerdays, and good food. Everything can be ether rushed or not noticed. But noticing it and indulging in those moments feels soo feminin. Also feels like feminity is the orgasm of life. While masculinty is the seed of life. Just some thoughts that were inspired by mention about musik. Thank you'for another beautiful video ❤ Your channel is a treasure
I feel exactly the same way--you wrote an excellent description! I LOVE being a woman and enjoying feeling feminine, while also honoring and embodying our own feminine ideals/our highest vision for ourselves and our life. I call it Sensual Spirituality. 💜🙏💜
As always your video is fantastic and very useful!!! ❤❤❤
One tip I should let here is very specific and can't be done everyday ( except if you have the view of the moon everyday...) But what I do is open my window at the night and look straight to the moon, say a little respectful ''hi'' to her 🙏🏽 and humming as long as I desire. Most of the time it makes me feel so so good that I don't even want to stop.
It makes me feel like I humming or singing for the moon which is listening to me with gratitude. And I feel the gratitude into my vibes and heart. I can't really explain it but it feels very good.
I've just realized... I don't know my own limits 😳 I'm constantly in 'fight-or-flight' mode (mostly 'fight'...). Thank you for this video ❤
I also recently learned about being firm about my own decision and saying no, it’s really helpful especially for a people pleaser like me
Dancing is such an amazing thing. I totally agree on dancing for a few minutes a day i've seen a change in my mood whenever i dance in the morning 💗
Jillz, thank you so much for your content! ❤️ You're one of my favorite bloggers on CZcams. I'm really enjoying to follow you
First of all, thank you 💜 a couple of weeks ago I had a lot of confusion about myself, and i didn't understand why. I knew I was missing a connection with my feminine energy, but most of all i was missing a real woman to inspire me. And, in all honesty, you were the first one that in all this time has done it. you are the first one i follow and I am passionate about watching your videos, I like you very much as a person, i would like to share my opinions with you, from the bottom of my heart i tell you. I was thinking for several days to comment your videos but i never found the courage but, after that video, I had to do it! Also to share my little habit of less than a minute that is do 3 large big breath, feeling and paying attention in the belly.
😋
Thanks sooo much for this vid! Just exactly what I needed.☺️💚
I feel Noticing the best trait in yourself and embracing it once in a while and upgrading it would change everything
Wonderful video, thanks jillz☺️
OMG! The Universe sent me your video! I didn't know this channel before, but I'm already a subscriber ❤ that thing with seating for too long, oh my gosh IT IS SO TRUE!!!! 😮 Thank for your insight, was very aligned with what I'm going through right now 🙏💖
Something that I started doing recently was just.. slowing down how I walk. I walk very briskly and quickly, and I find that I get irritated a lot more easily when I do that. But if I slow down, I actually pay more attention to how my hips swing or how my feet feel on the ground.
This! I've also done it thinking like I'm a super feminine model while I walk, shoulders back and hips moving. Now it almost comes naturally 🤗
My mother passed away when I was 6 so growing up without her and just my father was definitely hard. I've struggled with my femininity throughout the years but at 27 I'm finally starting to come into my own ❤ your channel has been a huge help and guidance throughout it, so thank you and sorry for being sappy lol
It sounds like your dad has done a good job of raising you, you seem to know what you needed and that balance is rare. I'm glad you find these videos a help, I'm sorry your lost your mumma so young. Sending you gentle hugs and hoping you find your feminine ways, Jillz is a fabulous inspiration for me too ❤
That was great, especially tip number two. Thank you
Jillz, you are amazing! You're my hero!
I "tune in" using my breath. Physiological Sigh's are great - two quick, sharp inhales through the nose, and a longer exhale through the mouth.
I totally noticed this effect of sitting at a desk for a long time. I actually made it a habit to take dance breaks! 😄 I put on my noise cancelling head phones and just get lost in the music for a song or two. I work from home, so nobody minds me dancing around my office or the kitchen (before I get a fresh cup of coffee or tea).
Exactly what I needed to hear. Thank you!!
I’m obsessed with your top omg!!
Thank you for another amazing video on feminine energy! LOVE you hair btw🤩
You make me emotional, because I realize how small I still make myself in the course of weeks because of other people.
Fantastic video, thank you! 🤍
My energy also "sits down" when I sit a lot. For me, smart watch helped, it signals after not moving a while to move around! 😊
Thanx for such awesome videos❤✨ god bless you dear❤
Another excellent video Jillz, thank you! You have such lovely ideas, i really appreciate your inspiration ❤ you always look beautiful, but your hair looks very pretty today 😍
I needed this so much!😭
Me too...❤
My fave daily fem energy booster is taking time to moisturize after the shower using my favorite moisturizer ❤
Wow the 2 hour not moving makes so much sense. Will do that from now on. 😊😊
Loving this!
I would add just gazing at nature. Especially at stars and trees for me 🌲🌳✨
Thanks for an other nice video!
This hair style is very nice! 😊
Thank you doll ❤️ Dancing definitely does it for me too ❤️
Honey do you have playlist on spotify? For feminine energy improve
Not exactly for feminine specifically but hearing to Coldplay always heals my soul ❤️
That is amazing, the story of saying no and letting go of controlling the party. Plus he was probably like oh yeah, nailed it 😁🦾 it’s cool to let your partner have a win on their own esp if it’s exhausting. A few weeks ago (eclipse time) my hubby wanted to take this gigantic fishing trip and I was like, I just can’t. So he did it all even diapers all on his own and I got a week of total peace and long baths and whole days of sleep. It was glorious.
Lol I totally understand the disconnect from the flow. It’s almost like that body part gets humongous LOL like if I’m writing one arm feels big or thinking too much feeling like a bobble head. 😁 so dumb but totally understand that idea of dancing and moving to get back into myself. Very inspiring video, thanks! 🤍
Ha yes!! So glad this video resonated with you!! 💖💖
Bro I love your channel!
I would say listening to ASMR videos help me tune into my femininity because it helps calm me down & just relax me.
Amazing!
Lots of love n thanks Dear🤗🤗
Love this❤
1) Avoid depletion of feminin energy, by speaking your no’s out clear and grounded.
2) Letting feminin energy in your body flow, by moving regularly. Especially while working in an office.
3) music helps to flow!
4) dancing helps to flow!
5) taking a moment to tune in, and go deeper.
I haven`t even finished watching the video yet but i just need to say that your hair is goooorgeous, we need to know exactly what you did to it! And btw, this top brings out your best features so well!!
I also find the iffy "no" comes off as if the person doesn't want to or sometimes even as if they're avoiding the person vs. a direct "no" that more so sounds like they just can't. And people are less offended by "I can't make it" vs. "I don't really know if I want to"
Another great video have a great day to all beautiful ladies watching❤
love it so much
I literally had a moment today where I worked an extended amount of time sitting, and I sent a text; and then looked back it was such a masculine text haha I was giving a very logistical statement in response to a date
For me, I love to take a moment of presence with my fur baby and just be with her. I also love to just take a long breath, or do a child’s pose or forward fold.
Im loving the hair❤❤❤❤
❤thank you as always
1:06 And immediately a big like 🤩🥰
The first advice is really important and basic but I just LOVE all the others ...that's what makes the difference
P. S. I love that lace blouse, something between dark purple and plum 💜
One habit I've discovered really connects me to my feminine energy is mindful applying ylang ylang essential oil to my womb space every morning and tapping into the energy there.
Thank you
Thank you❤
Nice dog. I think it likes your voice and presence or likes being on camera in the background. Thanks for the video as every one connected with me.
Putting on a candle before I go for a shower
If I’m having a busy day, I like applying hand lotion that smells good and also a moisturizing lip gloss.
and Thank you for normalizing saying no.... In my culture (Iran) saying no is like I don't love you or I don't care about you 😮💨 and I don't like pushing myself and my energy to do something that I don't like
I think you did your hair a little differently, and it looks so good! Obviously, your hair always looks gorgeous, but these smaller waves I think might suit your face even better because they start a bit higher, right by your cheekbones
Love this! Also, I’m a physical therapist and it’s true that sitting for more than 2 hours is bad for us. Sitting past that time really messes with our blood flow/circulation. So for most people, getting up before the 2 hour mark and walking (even just across the room and back) does wonders 🩷
I love that top!!
such a queen 👸👸👸
When this video appeared on my feed, I was literally laying in the same position for hours. That advice about moving, even if it's just a little bit, really hit me. I usually have this "all or nothing" mentality where if I can't do a 2 hour workout I shouldn't even bother do anything at all, and that of course makes it so most days I'm not even in the mood to do anything.
On a similar note, I was wondering if you think some "stiffer" or "traditionally male" workouts like weight lifting would leave us with a more masculine energy than yoga or dancing?
We love you 💓
I needed this today I was about to say yes when I am exhausted
Thanks
Your dress and its colour is beautiful and also curly hair suits you
Thank You! What about a video about "people plaesing" and how to get rid of it?
Before each segment in life (moving from your home to your car, meeting up with a friend, taking a shower, or any new activity you’re about to do) just take a moment to empty all the breath from your lungs 🫁, then take another moment to breathe 3 rounds of deep belly breaths while affirming to yourself of your intention for the next phase.
Example, you’re about to drive to the store. Once you’re in the car, before you start driving, taking a moment for a few rounds of deep breaths while affirming “I will get to the store safely and at the perfect time, and I will easily find everything I’m looking for. I have fun while shopping making “chores” exciting and not a burden. And so it is 🪄 Thank you! Thank you’ thank you” “
maybe rock & metal music don't connect me with feminine energy, but it definitely gives me energy to shine 😂
That top is stunning on you!!!
I wish my mom spoke English to understand this video, I would love to send her this, this is so powerful.
could you please do a video on lowering cortisol naturally ❤️
I do handstands in the kitchen every day while waiting for my coffee :)