23 Ways to *Physically* Glow Up in 2024
Vložit
- čas přidán 1. 08. 2024
- Don’t forget to check out Thrive Market! Go to thrivemarket.com/JillzGuerin to get 30% off your first order AND a FREE gift worth up to $60 when you join Thrive Market today!
Let’s chat about little ways we can physically glow up and look more attractive, because when we look our best, we feel our best 💖
---
CHECK OUT MY DIGITAL PRODUCTS HERE!! 🌸➡️ jillzguerin.com/shop/
DREAM WOMAN BUNDLE: jillzguerin.com/product/dream...
FEMININE ENERGY MEDITATION: jillzguerin.com/product/femin...
WOMAN OF YOUR DREAMS JOURNALING WORKBOOK: jillzguerin.com/product/journ...
THE LIFE AUDIT WORKBOOK: jillzguerin.com/product/life-...
Also, check out the SOFT LIFE SHOP! ✨➡️ jillz-guerin-shop.fourthwall....
---
WHAT I’M WEARING:
Top: rstyle.me/+LJevprc22Q_AzbHbBg...
Earrings: rstyle.me/+F6Ctl-9c2rVZgZYC0q...
Lipstick (color - runaway): amzn.to/3FLVtvi
---
MENTIONS:
Acne video: • 7 Natural Beauty Tips ...
---
CHAPTERS:
0:00 Ways to Physically Glow Up!
0:35 Tip 1
1:43 Tip 2
2:28 Tip 3
3:00 Tip 4
3:42 Tip 5
4:34 Tip 6
5:35 Thrive Market
7:21 Tip 7
8:07 Tip 8
8:38 Tip 9
9:14 Tip 10
9:46 Tip 11
10:19 Tip 12
11:02 Tip 13
11:43 Tip 14
12:27 Tip 15
12:57 Tip 16
14:08 Tip 17
15:01 Tip 18
15:49 Tip 19
16:39 Tip 20
17:22 Tip 21
18:05 Tip 22
18:33 Tip 23
---
OTHER VIDEOS TO WATCH:
Self Care Habits That Completely Upgraded My Life: • 9 SELF CARE HABITS Tha...
How to Receive Princess Treatment: • How to Receive PRINCES...
Become the Woman of Your Dreams in 2023: • BECOME THE WOMAN OF YO...
Stop Making Life Harder for Yourself: • Stop making life harde...
How to Manifest Anything Using Feminine Energy: • HOW TO MANIFEST ANYTHI...
I healed my feminine energy and this is exactly how i did it: • I healed my feminine e...
6 Healthy Habits for Women: • 6 HEALTHY HABITS FOR W...
How to Have Lucky Girl Syndrome: • HOW TO HAVE LUCKY GIRL...
10 Habits to Increase Your Magnetic Feminine Energy: • 10 HABITS TO INCREASE ...
A Realistic Guide to Living a Softer Life: • A REALISTIC Guide to L...
---
Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.
SAY HELLO! :)
Blog → jillzguerin.com/
Instagram → / jillzguerin
Tik Tok → www.tiktok.com/@jillzguerin?l...
Pinterest → / jillzguerin
DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
1. Maintain nails and hands
2. Goooood posture
3. Cleaner teeth
4. Body movement
5. Sweat regularly
6. Eating healthy
7. Taking care of hair
8. Exfoliate regularly
9. Know your facial expression
10. SMILE :)
11. Have your beauty sleep.
12. Improve your makeup game
13. Skin care routine
14. Drink enough water
15. Turn your flaws into defining characteristics
16. Prioritise cloths that flatters you
17. The way you walk
18. Remove negativity
19. Wear a good lotion before you go out
20. Wear colours that suits you
21. Expand your vocabulary
22. Try to remove stress as much as possible
+ 23. Being mean makes you ugly -> have good energy ♥
Thank you :)
THANK U SO MUCH 😭!
GRATEFUL For This Simple Summary ~ Reminder 😀💓💞🥰🙏
24. Stop undermining content creators’ hard work by posting these summaries on their own videos
Also would like to add, ✨SMELL GOOD✨😉 so start exploring scents that compliment your skin chemistry.
100% agree! Finding a quality (not cloying or cheap) signature scent has changed my life.
Tip - don’t let unworthy men steal your time / beauty while still being gracious and merciful. Also - stop gossiping! It’s not a good look 👀
More tips: have your clothing tailored to fit you perfectly, and clean your shoes regularly
I did not think of this!!! My white shoes are more dirty than white. Thank you for the reminder!!!
this tip.. literally works wonders.. instead of ready-made clothes buy fabric of your choice and have it tailored instead.
I should reduce my time scrolling on instagram reels. The gender wars and other negative thing on insta posts and comments really effects my mood. Full of negative energy. You are right, we should reduce our exposure to negative environment.
This is such a good one! 🙏
Try to delete it for 3 months, then see if you will ever want it again 😉
I absolutely agree with your perspective on limiting consumption of negative content. It makes me think of the phrase "garbage in, garbage out".
People are constantly trauma dumping on eachother too. There's an old man that I know who constantly watches the news and then tells me all the horrible things he sees. I finally told him that I don't want to hear about it and that it does nothing to grow me as a person and theres nothing I can do about it so why tell me? I don't think he had ever even thought about it before. We should he brining eachother UP!
In Germany we say: Da rein da raus!
About exfoliation I use exfoliating gloves it literally made my skin(not my face) soooo much better try it out girls
Me too!! Feels so good and makes your whole body glow! X
Oooh yes I alternate with the gloves and I make a sugar and olive oil body scrub and it’s amazing
The dog in the background is so cute!!! ✨🥹
Loved these tips! For other healthcare girlies like myself, I’ve found that clear nail polish, a simple necklace & earrings + fun/cute socks or hair scrunchies/headbands has been a good way for me to feel put together and more myself at work without spending more time in the morning or putting on makeup that is just going to get smeared/sweated off during my shift. Thanks again for these tips!
I'm not allowed nail polish at work due to the infection risk, but you can get some nail buffers that get your nails super shiny and glossy, like you have clear coat on. If safety is an issue (mental health, emergency etc), necklaces are out, but studs or huggies may still be manageable.
I've got one tip for facial care that was a game changer for me. It's pretty obvious, although I'm the only one I know who does this. Always, ALWAYS, wash your hands before touching your face. Doesn't matter if you're washing it, applying serum or popping a black spot - always soap your hands. I've started doing it because I'm allergic but soon enough it improved my skin condition A LOT. And, also - try to not touch your face if you can. Don't scratch it, or whatever, espe, if you can't wash your hands first.
Hi Jillz, I've recently found your channel and incorporated some of your tips into my life. most of the tips cannot be done cold turkey, so this is for the ones reading this. Change on your own tempo, do not rush or you'll crash. start with little things, like your daily skincare, doing your hair daily, changing into 'house clothes' instead of pj's, if you're used to wandering around in pjs/comfy clothes this small step will be already significant. don't feel obliged to start working out daily, you'll not be wanting to work out after day 3/4. start with little walks around the neighborhood. or getting off the train/bus 1 stop early and walking from there. know these tips and make them fit your schedule/lifestyle.
become yourself 2.0
I've found my true self within the second week of incorporating your tips on 'how to glow up' and 'feminine energy' already harvesting the fruits of these little changes, got asked on a date twice in 2 days and gotten so many compliments. i'm feeling myself and walking around as if I own the space. Thank you truly!
sending you lots of love and good energy and best of vibes🥰
I love this! Can you explain what "house clothes" is, compared to pj's?
@@NicolineNDahl pj's are clothes I sleep in, it used to be just a random tshirt but I started wearing my pj sets for bed only. and my house clothes are clothes I'm comfortable in, I can go to the store with them but not to the office. like a pair of leggings and a shirt/hoodie, or sweats. just the act of changing clothes in the morning (even tho they are not wow) makes a big difference for me. I used to sit at my desk with the tshirt I wore to bed while homeworking. I hope this clarifies it a bit :)
I totally agree! I tried to do everything and saw a lot of different videos about a lot of things, eventually I got frustrated with a lot of things because I didn't feel comfortable or just couldn't do a few things I saw or just didn't know where to start which made me go back to the starting point
Grow With Jo workouts have changed my life. They are so incredibly FUN
I've recently started doing facial massages with bio-oil and it's helped so much with puffiness in my face, releasing tension in my jaw, and dark circles beneath the eyes.
Bio-oil the pink bottle? I have some and i bought it for scars but I didn’t know u could use it on ur face too, does it help with anything else and do u wash ur face with water after?
I'm definitely going to focus on the diet/exercise/sleep foundation for this year, but also really love the tip about negativity. It feels like much-needed permission to stay away from people who complain a lot or get stuck in destructive habits I've moved on from--we just don't need that influence!
I'm home with the flu and really needed some positive content and stumbled across your channel. Thank you for being such a positive light!
I really love how all of these are so realistic, attainable and don’t cost a fortune! 😁 nothing about plastic surgery or tweakments! Thank you Jillz 💖
Thank you for this video. ❤No matter how much we try, we always need reminders and tips. I haven't exfoliated my body in quite some time! Will do that this week!
I paused your video and did a 10 minute yoga stretch because I've literally moved and hadn't given myself any time for any pampering. I then walked in front of my mirror haha and then sat down again to paint my nails ( a festive red!) whilst watching the rest of your video.🥰. Really needed this! 🙏
I wish we had Thrive market in the Uk :(.
Okay I seriously love how motivating and helpful this is without each tip having like a 20 min explanation ,each tip was briefly explained but got the job done. love this vid
Great tips Jillz and a really lovely reminder to prioritise ourselves. For me, taking vitamins, tinting my own eyebrows, having talking therapy, drinking lots of water and finally applying (natural ingredients only) fake/sunless tanning lotion makes me glow more. When I start to let these things slip, I really see it in my appearance and reflected in how I feel 🌟💕 Lots of love and thanks for your inspiring content as always, brightening my Sunday here in 🇬🇧❤
Your videos give me such a comfort, I want a friend like you.
Writing a journal on our daily bases can help us so muchh🦋
These were excellent tips! 💖I loved the tip about choosing suitable colors. It really does make a HUGE difference! Something I'd love to add is choosing the right shoes for you. I walk a thousand times more confidently in my Duckfeet boots rather than heels. So, I don't wear any sort of heel! Even if we do everything else right, uncomfortable shoes will undermine all our efforts.
I recently added drinking electrolytes every day and being consistent with daily walks & other exercise. LMNT electrolytes are great & help with skin glow!
❤❤I'm so glad that these tips are right on point, and you're not beating around the bush !! I've finally found an actual tips video instead of someone just stating the obvious " do your scincare and hair and you'll be fine."
LOVED how in-depth this video is ❤❤❤❤
On point, with everything!!! Yes! Good reminders!! Thank you 😀
This is the best video I came across today honestly the vibes and the way you’re explaining is amazing 😻 thank you so much for being here 🙏🏻
So many good points here and reminders to revisit and prioritize things I had been working on and allowed myself to forget about! I definitely will be pulling out my vocabulary workbook later and making sure to do some yoga before bed.
PLEASE DO MEDITATION STYLE VIDEOS of some kind. There’s something so comforting and inspiring about you and the way you approach these subjects with grace not pretentiousness. I’ve not disagreed with a single point in any of your videos or found it any less than inspiring (uplifting even , an adjective I’ve never used😅). ❤
Wow, cool experience! Watching this and I already do most of these, but sometimes still struggle with feeling unhappy with myself, my body, being feminine enough, etc. It's an eye-opener that sometimes, doing all the feminine things doesn't automatically solve issues you might be struggling with mentally, but it helps with feeling validated :)
I'm so glad I found your channel! Love the tips 🌸
Something with posture is to sit with your "sitting bones"!!! Roll your hips back till you can actually feel youre sitting on different bones. Your lower back will be more "forwards".
Good to remember these ones for the new year! Thanks!
The energy one is HUGE 😍 I’ve found this really make a difference for me! And movement you enjoy ☺️ I share lots of intuitive movement classes for anyone wanting to find something joyful and feel good x
Leading with your head and your shoulders is such a good explanation!
Thank you Jillz for this video ! I really needed this type of content for 2024 ! ♡
I gotta stop walking like I'm always racing somewhere 😬
Fantastic as always Jillz, you are really changing lives ❤ love from Italy 🇮🇹😘
Thankyou so much for these tips! I will definitely be using them!! 💕
Your videos are genuinely therapeutic for me. Thank you!
Same! I love listening to these videos whilst I’m doing my skincare or make up x
the soft pink looks so good on you!!!
I adore you, Jillz!!!! The Universe put us together. I have been watching your channel grow for MONTHS. Maybe since late June or early July! And I'm elated for you. God Bless you, sweet girl!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Sending love peace and joy your way.
Hi Jillz. Since discovering your channel not long ago, I've watched many of your videos. Your content is really inspiring and empowering. Even though you're two decades younger than me, I've found much of your perspective and advice relevant. In the past few days, I've made an effort to have a more outwardly soft, feminine appearance (which my boyfriend has already noticed!) and I've started thinking in terms of the masculine/feminine polarity in my interactions with him. It's like I had an untapped superpower. I'm excited to really focus on nuturing my feminine energy in 2024! 20:10
Ready for a positive year 🎉
Love your videos! Thanks for sharing all the tips!!! 🥰
Such a helpful video with so many “creative” ways to glow up, not just the obvious tips but the ones you might not think about 😍
One simple thing that has helped me glow up physically is sleeping with a heatless curler. It’s simple, cheap, quick, doesn’t damage your hair and gives you really natural curls! I’ve gotten soo many compliments on my hair 😅❤
Thanks for this video, Jillz. It's really great advice. I'll personally try to stress less and sleep better. ❤❤
Last night I watched this and it reminded me of things that I let slack when life gets busy. Immediately after I put on a peel-off face mask, and when that dried I peeled it off and put on a bunch of lotion. When I woke up this morning, I still had like some acne spots, but my skin looked so good compared to before all that that I felt like I'm worth about 30K more than is in my bank account lol. I work a dirty job so I'm not too worried about looking amazing there, so the acne patches are going to hang out on my face while I'm working, but I still made sure to put on mascara eyeshadow and lipstick. Even with the patches, I still look so much better than yesterday! I also made sure to meditate and focus on my druidic path this morning, so all is going well now. Going to tidy a little bit before leaving for work in 15 minutes. Thanks again for your awesome content!
Tip 16 is really good! Thanks.
Awesome video, thanks Jillz!
I like what you said about flipping it & making our insecurities our beautiful strengths or fun & creative quirks.
It's always a good day when you post.
You’ve became therapy for me!♥️
Vocabulary is def a very good one. For me, it makes a difference for sure!
Thanx for this video!!!i hope you are planning otger videos on the topic:how to get prepared on 2024(not only phisically but also mentally financially etc etc)A hug from Sicily,Italy
I love your videos so much! Its so useful and interesting! Thank you a lot 💕
Your room is so so so cozy 🥰
Okay- the grocery store energy makes so much sense. We are on a tight budget so we get a lot of things at Walmart and I specifically like one Walmart over the other and I couldn’t put it into words but grocery store energy makes perfect sense 😂
Yes to the Colour Seasons! I had my colours analyzed professionally in June and it helps me so much with shopping and building a wardrobe. Also my make up and nail colour choices have bettered since then.
I'm a Dark Autumn and I generally look better in darker clothes with some lighter details and I'm now trying to embrace it, especially in summer, where I was always so confuse why all the light coloured dresses looked awful on me.
Hey hello, I don't know if it'd be weird asking,but can you give me an idea of what colors look good on dark autumn? We don't have color analysts at my place, and after many videos I have finally figured out that I might be a dark autumn. So can you please help?
If I was you I would still go to a color analist. Because I also Thought I figured it out with CZcams video's but it was't right afterwards. I'm very happy I went! Now I don't waste money on clothes that doesn't look that good
@annesharoy1992 If you Google search for the TCI Colour Poster for Dark Autumn then you'll see a lot of colours. DA colours have an earthy touch to them, they basically look a bit dirty, but on DAs they don't. Think of a Moroccan spice market. Burgundy Red, Wine Red, Mustard yellow, olive green, teal, plum, ..
@maicyfrans3780 I agree. I was not sure if I was a Dark Autumn or True Autumn and all my friends said True Autumn, but I always thought somethings was off, but I couldn't find picture of celebrities that looked like me, but where their season was known. Getting it done professionally helps to eliminate all doubts. I also got a colour fan and tips on make up/nails, etc
I got tested many years ago. I am an Autumn. This is the first time I have heard about a “true Autumn” or “Dark Autumn.” I am going to research this. Thanks for bringing this up. 🍁
I love this kind of content please more like this videos ❤
i love it, can you make a more elaborate video how to walk as you described it :) 😅 some areas of improvement here ❤😊 thanks, have a great 2024
Hi Jillz, it's always so good to listening to your videos. I honestly think that you a genuinely good person.
great video thank you !!
love love love your channel! thanx for making these videos :)
In the colder months i absolutely take so much joy in putting on lotion or coconut oil & getting dressed to head out. I feel so cosy knowing my body is being nurtured in that way when I'm working or just out in the world.
Your videos are like therapy. Thank you
😭You are amazinggggggg
I have lived with serious mental illness my whole life and I have never felt beautiful really, sometimes I did but usually I just poured every ounce of energy into surviving and living another day. I often felt I was wearing someone else and that I didn’t know what I really looked like at all.
Over years and years of therapy and caring for myself, I am finally in a place where surviving the day is not something I have to focus on and think about anymore.
Watching your videos has been a guiding hand towards being the woman I want to be. After a life of feeling the way I did, when I finally got to the other side I stood there wondering “what do I do now?”
Thank you so much for your videos, you do so much good work.
Great tips Jillz, getting my glow on 🎉😂❤
thank you ^^ for this video
I can agree, finding your colors was one of the best investments I ever made in myself. An absolute game-changer!!
Omg yes! I never hear anyone say tongue scraping. It is my number one oral care tip!! I’ve turned everyone I know onto it!
This is so much value-adding. Thank you for this kind of content, Jillz. :)
I’m learning English and your videos are amazing and really helpful to improve my English. Thanks a lot ❤
Just love the energy she radiates ❤
I love your sweater!
Thank you❤
Truly Gerogous dear! 💕✨️🌺
Love you 😘❤️
clear on point video
I need these reminders as I heal from a relationship
Love your energy ❤
Love your content glad I found your page
These are excellent tips 👏🙂 I need to practice being in the moment and not dwelling on things that needlessly stress me out or put me in a "mood". Watching hallmark movies lately seems to help 😁
Me too! I have been watching the good witch, now on the tv series they made after the movies
@@Amyglowsup I really loved the first movie, but have not seen the series! Thank you for giving me some Sunday movie ideas, that's perfect🙌💕 If you can recommend others, please let me know 😊
Thanks for these amazing tips💕🙏
P.s You look like a Princess🌌
great tips - and love the dog in the back❤😍
Love u and thanks for amazing videos
I've definitely felt better than usual after turning off my reply notifications
It's a really nice video . Hi Ms Jill, i'm Merry from Indonesia. When i hear you, i can listen with fully thank's for your video it changing my mind and when u explain with slow i more understand what you explain 😂 Thank you so much and keep going yah ❤
Hii jillz, discovered your channel a couple of weeks ago and I am in love with you and your content ❤
Aww thank you!! So glad you are here ❤️❤️❤️
Hii jillz , I want to know how can I be in that feminine energy to attract nice masculine soulmate in my life ,bcse I am getting married soon
thank youuuuuuuuuuuuu jillzzzzzzzzzzzzzzzzz
Thank youuuu
I love your energy ❤
Love your videos ❤
thanks Jillz!
I love your tips! One thing I do that’s made a big difference is Japanese face massage/lymphatic massage. It’s changed the shape of my face (in a good way) and it improves circulation, lymph flow etc. you can also do self massage for other parts of your body and see big improvements. One channel I really recommend for this stuff is Imi’s Bigan Yoga. It’s got kind of funny Japanese graphics and some robotic sounding auto translate, but the lady (Imi) is super wonderful with a wonderful energy, and she explains the science behind her methods 😊
awe the dog behind❤
Jillz! Hazte el test de kibbe! Te ayudará muchísimo a saber las prendas que te favorecen. Es el mejor 💓
Thank you very much 😊
I am a very busy person and often don’t have must time to spend doing my hair and make up etc. I would love a video for hair and make up and just glow up tips without much time
The facial expressions part! So important! I have a colleague who, I noticed, is frowning and looks annoyed and displeased 99% of the time and it just looks so bad and very unattractive. And as someone with a severe case of RBF I try to be mindful about my facial expression whenever I am out amongst people.
I improved my posture tremendously with the "legs up the wall" yoga exercise, every night as part of a relaxation routine, for a couple of minutes, first with arms along side your body, then arms open wide, and finally both arms perpendicular to your head. Works wonders when done regularly!