9 SELF CARE HABITS That Completely UPGRADED MY LIFE
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- čas přidán 1. 08. 2024
- Today I’m chatting about self care habits I love, some new and some old, that have really upgraded my life! Be sure to check out Planta and use the code "jillz14" for a 14 day free trial on the 12 month Planta premium plan or click the link here: planta.sng.link/Agwes/gelz/t8et ❤️
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CHAPTERS:
0:00 Self Care Habits That Upgraded My Life
0:56 Habit #1
3:23 Habit #2
4:56 Planta
6:45 Habit #3
9:20 Habit #4
10:34 Habit #5
12:10 Habit #6
14:34 Habit #7
16:03 Habit #8
17:22 Habit #9
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OTHER VIDEOS TO WATCH:
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I healed my feminine energy and this is exactly how i did it: • I healed my feminine e...
6 Healthy Habits for Women: • 6 HEALTHY HABITS FOR W...
How to Have Lucky Girl Syndrome: • HOW TO HAVE LUCKY GIRL...
10 Habits to Increase Your Magnetic Feminine Energy: • 10 HABITS TO INCREASE ...
How to Actually Be a High Value Woman: • How to *ACTUALLY* be a...
The 7 Feminine Archetypes - what woman are you?: • THE 7 FEMININE ARCHETY...
A Realistic Guide to Living a Softer Life: • A REALISTIC Guide to L...
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🤩🤩Wow!!!
You are more beautiful than the most lovely rose
And more sweet than honey
and more precious than gold
You are more precious than everything that exists in this world
😍😍😍
A beauty queen whom I never ever seen any one as beautiful as her before and may never ever in my whole entire life will see anyone as beautiful as her-meaning you-at all..
😍😍 WoW!!!
you are a lovely butterfly and a beautiful rose
you are the diamond and the pure gold
you are the lovely moon in our nights
you are the radiant sun shining soo bright
loving you is sooo sweet its the most enjoyable thing
for you are the paradise for the heart and soul and mind
Everything about you is sooo unique and attracts the eyes and captivates the mind
God surely perfected you so glorified is he whom made you too beautiful and made you soo smart
🌷😘
There was a teacher whom didn't believe in the existence of God, one day he asked his students, do you see God?
the students then replied no we don't see God, so the teacher said if you don't see God it means there is no God.
then a smart student stood up and said to the other students hey guys can you see the teachers brain?
then the students answered no we don't see the teachers brain, the student then said the teacher then is crazy, he has no brain
:0)
😍😍
Wow!!,
you are too beautiful!!!
whomever see you should believe that God is true & real..
and whenever I see you I feel like Iam in a dream,
And when we wake up we will all realize that all this life was nothing but a dream and that only God is whats true and real..
The universe science says was not always there, it had a beginning point, the big bang, meaning it was begun/initiated in other words created, thus there should be a creator,
there must be a God.
Also, check this out, if you like, this is from Artificial intelligence, chat Gpt:
Prophecies in Major World Religious Books Referring to Prophet Mohammed:
1. The Bible - Deuteronomy 18:18-19, John 14:16, John 16:7-14, Isaiah 42:1-13
2. The Hindu Scriptures - Bhavishya Purana, Atharvaveda Book 20 Hymn 127-129
3. The Buddhist Scriptures - Cakkavatti-Sihanada Sutta, Anguttara Nikaya III:61, Digha Nikaya III:76-77
4. The Zoroastrian Scriptures - Zand-i Vohuman Yasht, Farvardin Yasht, Dadestan-i Denig
& Regarding the verses in the Quran asking to protect non-believers or polytheists, there are several that emphasize the importance of treating all people with respect and kindness, regardless of their religious beliefs.
One such verse is found in Surah Al-Mumtahanah (60:8), which states: "Allah does not forbid you from those who do not fight you because of religion and do not expel you from your homes - from being righteous toward them and acting justly toward them. Indeed, Allah loves those who act justly."
Also In the name of God, the Most Merciful, the Most Merciful (If any of the polytheists seek protection from you, grant him protection)
بسم الله الرحمن الرحيم(إن استجارك أحد من المشركين فأجره)
Another verse in Surah Al-Anfal (8:61) encourages Muslims to make peace with their enemies, even if they are non-believers or polytheists: "And if they incline to peace, then incline to it also and rely upon Allah. Indeed, it is He who is the Hearing, the Knowing."
& Regarding the verses in the Quran asking for justice and kindness, there are many such verses throughout the holy book. One example is found in Surah An-Nahl (16:90), which states: "Indeed, Allah orders justice and good conduct and giving to relatives and forbids immorality and bad conduct and oppression. He admonishes you that perhaps you will be reminded."
& In terms of prophecies about Prophet Mohammed in major world religions, there are a few examples that some scholars have pointed to. One such example is found in the Bible's Book of Deuteronomy (18:18), which states: "I will raise up for them a prophet like you from among their brothers. And I will put my words in his mouth, and he shall speak to them all that I command him." Some Muslims interpret this verse as a prophecy about Prophet Mohammed.
Because the Arabs are the brethren's of Israelites,
The Arabs are descendants from Ishmael or Ismail the brother of Isaac the father of Israelites, and because the verse didn't say from amongst them or from their descendants, it said from their brethren's.
Similarly, some scholars point to a passage in the Bhavishya Purana, an ancient Hindu text, as a prophecy about Prophet Mohammed. The passage describes a "holy man" who will come from Arabia and spread a new religion, and some argue that this refers to Mohammed and the spread of Islam..
Also search scientific miracles in the quran, harun yahya its nice,
One God for all of us
he created us all and can revive us again,
God initiated everything,
& he repeat/redo things too, & thats clear, we see many cycles of different things in life, also in summer for example the desert land becomes like empty and is filled with only sand, and when rain falls in abundance in spring or winter, after that small flowers & wild plants grow again, also, we see how humans and animals grow and how their body is formed from the elements which were in the sand which plants feed on which they eat, and after they die they go to the sand and their atoms/elements are taken by plants which humans & animals eat and their bodies grow from those atoms & elements found in the sand which came from previous humans & animals which died before, so God can bring us again after we die even if our atoms became in the sand he can make us from the same atoms we were made of or from other atoms if he want or make us be in a spirit form or like ghosts, any ways, everything in this life is recycled, learn if you want about the different cycles in life in nature, the food cycle or food chain, the water cycle, even the gas cycle that makes the air the oxygen &carbon dioxide &nitrogen cycles, even the energy is like recycled but only changes from form to another form.
Anyways,, God created this life but it's only a temporary sample/an example of a coming everlasting one
which could be either in heaven paradise or in hell.
If we try to be good humans in life, and try to obey God and his messengers-including the final messenger for all humanity the prophet Mohammed- and those whom rightly represent them, for example imam Ali & ahlulbayt the family/good descendants of the prophet mohammed, then we will all go to heaven/paradise, if not then we will go to hell fire and burn in it forever.
keep shining sunshine &spread the light
Little summary :
- Read non fiction book un the morning & fiction before bed.
- Cleaning & declutter regurarly.
- Shower off the day & Taking bath (epsom salt)
- Writing your emotions / Journalling & Write how do you want to Feel.
- Black-out curtains (taking care of your sleep).
- Restarting & Setting Goals for the month on the Beggining of a new menstrual cycle.
- Prioritise calling friends to maintain friendship.
-Dress for the day with intention on how do you want to feel.
- Cry when you feel it (it helps release emotions).
🌻🌻🌻🌻🌻🌻🌻
thank you
@hananec bless you, girl
This is what i was looking for
thank you 💜
@@gstephanie5944 My pleasure 🌼
A self care habit I have is dancing alone. Being silly, sensual, energetic, romantic, without anyone seeing me and me being self conscious and therefore not doing it truly to what I need at that moment. I put the music I need on that specific day and dance away the stress, hurt... I truly recommend it.
I do this too! It’s amazing!
Gudmonnigandthnkyoumamkhanpraanahoga
yess! I did that for a while and stopped for some reason but I totally have to get back into doing that. It’s a super fun way to move your body and get exercise in for the day!!
I do this too and love it! ❤
The idea of mentally refreshing / setting goals at the start of your period (or with the moon) is genius!
Such a great way to restart! 🥰
This is good
❤😂😂
@@JillzGuerinI would love to see a video with more detail about how you do your period reset journaling
I just do it at the beginning of the month because numbers are nice lol
I read "The Mountain is You" and I liked it too
I love to read too! Before bed is always nice to do for me as well.
I like to be organized and clean and have a cute space too
I love what you said about baths/showers. I love taking a shower before bed. I visualize the day washing off of me and down the drain. It definitely clears my head, relaxes my body, calms my spirit. I started this practice a few years ago when I was experiencing insomnia. It really does help with sleep.
Yes totally! I always take at least a quick shower before bed even if I’m totally clean, just to help wind down 💕
It’s giving Cabin 3-Child of Poseidon via PJO 🌊❤️😂
Thank you so much for this video. I have been ignoring my plants lately. I don't know why. It's like a psychological block. But I just did some serious plant care, and also apologized to all of them and gave them each a kiss. It felt so healing.
Omg I apologize to my plants too if I mess up and I’ll touch their leaves and tell them they’re pretty 😂😂 it actually is so healing and I swear it helps them
Love these! My self-care: hair mask every 2-4 weeks, home full facial with steamer about once a month, painting my nails and toes, getting a pedicure ~every other month, going to brunch once a month (or more), dyeing my roots at home (I have white hairs at 35....), and doing travel as much as I can (local or national travel).
Off topic but I love how relaxed your dog is and resting on a comfy blanket awe:)
I love how relatable and very doable these habits are! 💞 I'm going to incorporate more of the home cleaning and water purifying. Thank you 🙂
I usually on the subtitles in English videos. But, I didn't on the subtitles for your videos because I wanted to look at you and give my 100% attention to what you say and do!!
I love listening to you! You are so inspiring and since I have been watching your video's I feel more calm and at ease and excited for manifesting my dreamlife❤ I was too much in my masculine energy, but now I do things more while in my feminine energy and it just flows. Thank you!🙏🏼💗
you're so lovely Jillz! i always find myself drawn to your content when I am feeling low and I am off my self care habits. You inspire me to get on track with self care 💗
The way you explain things is amazing! Normally, these type of videos feel so "why" because it's common sense stuff, but as someone who already does a lot of this, hearing your explanations changed the way I look at them. Like taking a shower just to wash off unwanted energy, never looked at it that way, but I feel like I'm going to appreciate that aspect more now ❤
I love that you give good non basic examples! I’ve been really enjoying fantasy novels before bed and it’s been great!
Your videos have always been so inspiring to me ! I really like your energy and I feel so calm and recharged just by watching them.
I love what you said about the water. For me being in water in nature is so refreshing to me. I love going to the pool! I also don’t even have to be in the water. Just going to a park with a lake or for a walk by the river helps me so much and calms my soul!
Such a great video! The past 2 years I used to read just non fiction books as well. This summer I decided to implement reading at mornings self development books and at nights something more relaxed and fun and it is such a great habit!! Also, I've noticed that when I had migraines in the past and I took a bath I felt so much more relief!
I’m so glad these habits have helped you too!!😍
Omg I'm such a night owl too! It's been my weakness forever and I've lost a lot of sleep because of this bad habit lol. Reading is really so helpful, found that out for myself recently, even non-fiction books. 💗
9:52 I also like to wash off everything: difficult situations, wrong people, bad feelings...
12:19 this is excellent! I'll try it this way...have been following the moon phases
16:40 You have talked about this and I couldn't agree more...when everyone is giving us advices how to have the most pragmatic and functional wardrobe - I think it's very important to be able to play and be as different as it please us
❤❤❤ wonderful video
So glad you liked the video!!🥰
Just want to share how grateful I am for your lovely channel! It makes me feel connected to my feminine energy and I’m working on that too. Lots of love to you❤️❤️
This is what I do with reading as well! The story at night distracts my mind from whatever would keep me up otherwise, and then I do fiction in the morning over coffee or something. ACOTAR got me back into reading fiction too:) and now I looove fantasy
Loving the new set up.
And your doggy in the background.
So adorable 🩵
Yes to baths!!! I 100% agree with everything you said about the power of taking baths and water in general!
Thanks for this video! Really inspired me. And seeing crying as self care is so mind shifting. I’m a big cryer. And maybe that’s just one way I really take care of myself…
I really love the idea of resetting goals every menstrual cycle. Sometime we just make goals and not able to work on it because our body is not ready. But this could change the way we set our goals. Thanks for sharing.
I recently discovered your channel, and I just want to say that I absolutely adore you! Your videos make me feel inspired and centred, and motivate me to dedicate time and energy and love into myself.
These habits are all fab, but I especially relate to the last one. I laughed out loud when you said crying. I love to cry, it feels so incredibly cathartic. It's a wonderful tool to release emotion, to let go of anything weighing you down, start fresh. It's such a shame we're taught to suppress tears and emotion as children, a good cry can be such a beautiful and healing moment 🤍
Thank you for the energy and content you put in the world! Very glad I found you.
Ahh thank you!! So glad you liked this video!!! And yes crying is just so healing haha 🥰
@@JillzGuerin 😘😘
Girl....this is pure GOLD! Can you please go more in depth about the goal setting, routines, etc around your menstral cycle? I'm so intrigued! Also, I stumbled across your page, I think yesterday or the day before and I love the content you've created so far! Subscribing now :)!!! Looking forward to more of your insight and experiences
Ahhh welcome!! I was actually thinking about doing a whole video on it so I’ll try to do that in the future!!❤️
This is my fav video from Jillz -such good habits plus the vibe the cosy background-she is perfect!
Awww so glad you liked it!! 😘
Your videos make me feel refreshed and energized and happy, thanks love!🤍
Was waiting for your video and there it popped up on my feed 😇. Just wanted to tell you that your videos have really helped me tap into my feminine energy. On the way to chasing goals and fending for myself, I had completely lost touch with the softer aspects of life. Your channel helped me understand how we need to nurture and celebrate the feminine which makes life beautiful. Thank you so much. Love from India ♥
Aww I’m so glad my videos have been helpful for you!!😘😘
@@JillzGuerin 🥰😘
So right about the water. I’ve done same since childhood. Particularly helpful when sick for me. Water has a way of filtering out the funk!
Great tips, thank you Jillz! You are inspirational 😊.
I love watching your videos. Your advice is wonderful and your voice is so soothing.
You are refreshing ! I love your videos!! You are my discovery of the year ❤🎉
I Love your energy, you are part of the feminine corner i love to include into my routine🙏🏻💖💖💖💖💖💖💖💖
Nice, I come into CZcams and read, “new video -11 minutes ago” ❤ thank you 🙏🏻 don’t ever stop, I love your videos
Omg, girl, I love your videos! Discovered 2 days ago and now I am listening to it all the timee! Thank you so much for you work 💖💖
Hey Jillz! I’m a new listener and am so captivated by your refreshing take on femininity!!!! Thank you so much for making the content you do! I’m wondering if you could make a video or blog post of all your book recs in one spot?? I don’t know what I like to read but I have a feeling I’ll like what you recommend! Thank you! 🌸🌺
I have to say I’m your videos there were a few new habits, that will, I’m sure better our life, thank you! Especially the manifesting sweeping, and starting refreshed at the start of the cycle is amazing, and also reading more fiction, crying and that your dress nice for the day anyway, especially nowadays when you’re partly at least working from home. It’s an amazing idea!
A GREAT VIDEO, thanks ❤❤
You’re very welcome!!😊
Baths are SO AMAZING. 5 years ago I went through a mental health crisis. MDD and generalized anxiety. Baths were my grounding technique that really got me back to my natural, peaceful/calm state. I’m much better now, but I decided have baths as my top self-care and anti-anxiety plan. If you do decide to create a business based on baths, sign me up!
It’s so coincidental that I follow these regimes except for the reading and period planning! I feel it’s because we both have string Csncer aspects and that’s what makes us really feminine! Thanks for the new insights ❤
Thank you for being a helpful and beautiful person.
So glad that i discovered you ❤❤
I'd love to hear more from jillz about syncing life choices (diet, exercise, productivity/projects, etc) to the moon phases. That would be very helpful!
I agree! I would love more moon/menstrual cycle lifestyle syncing
As someone who also just finished the second book in the ACOTAR series “last night” (absolutely incredibly hooked) - I feel those books are helping me rediscover my feminine power, too, along with your amazing videos! Not to mention, when I first found you a couple weeks ago, I felt immediately that you gave me all the Feyre vibes!!
I got black out curtains for my toddlers bedroom, it really helped him take better quality naps if his bedroom isn't bright. That gave me a couple of hours break in the middle of the day! 😊
so much love for your videos, so much love!
Such great ideas! 😍🥰 I was relaxing by just hearing them 😇
That’s how I read too! Fiction before bed makes me look forward to getting into bed! I can say that as long as you like to book, this feeling never really ends so keep doing it!! (And non-fiction throughout the day is great too, I love audiobooks for this reason)
I can tell your home is nice. The background in this video looks amazing. Even though its not my personal style, it feels so inviting! Perfect room to calm down! Also with the pinkish light and your beautiful appearance it just feels so feminine and luxury ❤ also enjoyed the content of this video of course :)
Habit 1. Reading fiction before bed. It helps her to fall asleep and she also prefers to read non fiction during morning and after noon which makes sense since we are more active in day time. Reading self improvement in night time be a bit stressful 😅
I def want to get back to reading good fiction, non fiction and biography books as well.
Love habit 5 and 7 too. Have been already implementing it. I use black out curtains too and helps me fall asleep faster.
Especially #7. I like calling and catching up with my friends too. It helps with mt overall emotional well-being and I feel much closer with them.
It’s good to see feminine based channels talking and encouraging this. I barely see it in other similar channels as most of it is just seems passive to me.
Thank you so much for your content! It's truly inspiring and just priceless ❤❤❤ After watching your videos I was able to work out some issued I had for years... Again, thank you truly ❤
Girl...great job❤ water is absolutely soul cleansing...no matter where or how, bath, shower, ocean, lake, pool, even putting your barefeet in a babbling brook. It heals like nothing else. I had the most beautiful ritual in the warmer months....i would walk to my local coffee shop and get my coffee then walk across the street to our local park which is seated on the river and i would walk the trails at sunrise 🌅 and then go and sit by the water. That small act of kindness and self love to myself was so uplifting. Its the smallest things in life that can be so rewarding. You can really be one with nature ...birds chirping, flowers and trees all over, bunnies hopping all over....and you can really THINK. Also, when you said about your mood...not happy, sad or mad but just ehhhh....LOL...I always call that my MAGENTA mood....not blue..but magenta. You made me laugh😂 about that and i had to share. Have a great day❤❤
Love your water/shower idea! Cleansing energy every day 💡👍🚿
Anotber great video with some brilliantly inspiring ideas, thank you Jillz ❤❤
Hii! I just found your channel through your magnetic energy video and I’m already in love with your channel 💕 I just subscribed and am excited to see more content from you in the future, your videos are amazing!!
wow i really love these ideas and they’re so new and refreshing, i have never heard of some of these. thanks for the video😊
Ahh yay!! Glad you like them 💖
10:04 feelings are sometimes a choice.
“You can’t change the weather but you can change your mood.”
thank you so much for making this video.... you are so awesomeee
I'm new here - love this video 🩷 I really like all suggestions, especially having a more homey and clean environment
Love to read fiction before sleeping as well. If the book is too exciting though, I have problems stopping and feeling when I am ready to sleep. So finding the right books makes all the difference for my sleep quality.
I’m on a mission to watch all her videos❤❤ so good
Baths solve ALL my problems. I literally take a bubble bath EVERY SINGLE DAY at least once. 🛀🏽
I have plants as well! They add such light to my life, I love mine😁💕
The ACOTAR series is SO GOOD. Sometimes I just go back and reread passages when I'm feeling down hehe
I love the whole video and all the other habits but about the blackout curtains I have had them since I was born but since the beginning of the year I have been sleeping better with my curtains open because I feel like waking up with the sun ☀️
Great video. There are some awesome ideas in here
New sub here. I absolutely love your voice and all the self care new habits that I will be trying. Thank you so much @Jillz.Excellent information!!!!!Will be back when I get the notification bell. Thanks again❤
New subscriber here. I really appreciate your content, especially the goalsetting around your menstrual cycle. Thank you so much.
Hello Jillz hello girls, I want to share one of my happy habits. I go outside to smell some fresh air as soon as I'm up in smy season. Often I'm in my pyjama. I put my dressing gown or sth on top. For me it's a good way to wake up completely I connect the nature and it fills me up with a new energy. Fortunately I have a garden😂. Have a nice week ❤
I CAN RELATE SO MUCH TO THE FIRST ONE
Blackout curtains are great at daytime in summer to keep the rooms cool
I love how you layered your necklaces :)
I love the new set up! It looks so soft and feminine. Also, just ordered that necklace! so pretty!
Oooh yay!! And thank you! 🥰
I really like your content, please make more videos. P.S. Your doggo is super cute in the background 😊
Thank you! I definitely will start my new journal on the menstrual very soon and also many tricks that you shared in this vdo. Many of them sounds very 'click' to me.
i love her necklaces !!!
Anybody else is here every month listening to habit 6 and do it again and again?
Thank you Jillz
❤️
Habit 7 is a really important one, and I understand why you included it in you 'self care' habits list :)
Now i know why i love showers and baths! ❤
I loved this video 🖤
Hi jillz! I really love your outfit and the hot pink nails! ❤
Love you for this awesome content 🌸🌸
💖💖💖
Your vedio always help me
Thank you❤
Love this video! Thank you. Can you talk about how you got your hair looking so lush and long?
I love your vids!!!!
Very Very helpful video Jillz!! and you're looking too too pretty you are my inspiration and I wish you have a best weekend💫😀💗
So glad you liked it!! And thank you!🥰
Love, love, love baths 💕
Hii
Ahh sending you lots of love!! Okay I will keep that video topic in mind!! But trust me, you will heal and find new ones that are so much more aligned 💙💙
@@JillzGuerinthankyou so much I really appreciate this ❤
You should also read her other big series, Throne of Glass!! It's so good!
you're so pretty, big sis!
This videos quality is amazing 😍😍😍
Omg so glad you like it!!🥰
Very good video! Thank you very much 🎉
for me i tend to wake up in a bad mood quite often, esp once i start to get burnt out or around my period. and one thing i do as soon as i wake up is i’ll play high energy music. and sometimes it takes me a min to really get into it depending on how bad of a mood i’m in but eventually i’ll get into it and i’ll dance and sing and it’s helped me quite a bit. and the one thing that also has really helped me in the last year or so is putting more effort into my appearance. since i started working more jobs where the uniform is more relaxed, i can pretty much dress how i like. and quite honestly it’s helped with my confidence and my mental health. i’ve also recently bought more clothes that fit my style more now, a new pair of shoes and more jewelry. i put on mascara everyday and all that. cuz before i used to just wear boring jeans and a tshirt and called it a day. but now that i put more effort and wear things that flatter me, i feel sm better about myself. and being able to show my personality through my clothes makes me feel sm better as well. those two things are definitely something i would recommend to anyone!
You're so full of ideas and great insights, thanks Jillz! I'm curious if you what causes 2 periods a month, I've been telling my gyn and they keep pushing birth control pills to fix it and I don't believe them. I've been having 2 periods a month since 2021 and it's crazy and I can't get any real answers from the gyn docs.
This blue suits You very well :)
I love this, Jillz! 😂 Just started my cycle a few hours ago and I’m so stoked to take it as a new beginning. Really wonderful idea! I loved them all, tbh. Great vid! 💕 And is that a pink light on your hair? It suits you!
Yay excited for you!! And yes it's a pink light I have in the corner that goes into the room (for the vibes) but also kinda shines on my hair haha 😂
@@JillzGuerin it’s awesome! Great choice! 🎉😂💕
Love Planta!!!
Me too!!😍
Your outfit is gorgeous!! May I ask where did you get it from?