The Best Homemade Remedy for a Cough and a Sore Throat
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- Äas pĆidĂĄn 16. 05. 2024
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This is the best homemade cough syrup recipe-give it a try!
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0:00 Introduction: The best remedy for a cough and sore throat
0:55 What is manuka honey?
1:32 Manuka honey benefits
3:05 How to make homemade cough syrup
5:40 Check out my video on lemon water!
Today, Iâm going to share a recipe for the best homemade cough syrup and sore throat soother.
This fantastic natural remedy for a cough and sore throat contains manuka honey, lemon, apple cider vinegar, and water. The active ingredient that produces the most benefits is manuka honey.
Manuka honey is a specific type of honey that contains various natural chemicals that create all sorts of beneficial effects.
Even though manuka honey can affect your blood sugar, it can help you in so many different ways. In one study, manuka honey worked better than an antibiotic and certain medications for coughing. It has also been shown to decrease the symptom of a sore throat.
Other benefits of manuka honey:
âą It may help with all types of burns
âą Itâs great for wound healing, ulcers, and bed sores (and is even an FDA-approved treatment for wound healing and bed sores)
âą It has anti-allergy effects
âą It has anti-inflammatory effects
âą It can help inhibit an upper respiratory tract infection
âą It has antithrombotic effects
âą It supports the immune system
âą It can help inhibit strep bacteria
âą It may help with gingivitis and periodontal disease
You shouldn't include manuka honey as a regular part of your diet because it contains a lot of sugar. However, for a cough or sore throat, you may want to give it a try.
Hereâs how to make homemade cough syrup.
Ingredients:
2 Tbsp ACV (apple cider vinegar)
2 Tbsp lemon juice or one blended lemon
2 Tbsp manuka honey
8 oz water
Directions:
Add all ingredients to a large jar and put the lid on. Shake the mixture and keep it in the refrigerator. Take one shot (around 1.5 oz) of the remedy at a time-you can do this several times per day. Donât heat this mixture.
Another great home remedy for a cough or sore throat is hot slippery elm bark tea with one tablespoon of manuka honey. Just be sure to wait until the tea has cooled slightly to add the honey.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope youâll give this homemade cough syrup recipe a try. Iâll see you in the next video.
Youâve been my number one doctor for 4 years now and my life savior. All my health issues are gone. Bless you from Morocco đČđŠ đđŒ
Very glad to be of help.
Yes!!!! Absolutely đŻ!!!! Agree with me as well
@Chrissy Sofie who cares, he is a Doctor for usđđđâïž
Check out dr ken berry ,dr Ekberg and dr fang. They are the best in my opinion.
@@Drberg do you have a telegram
Mr. Berg, as a beekeeper for 50 years, I can tell you this: manuka honey is made of 1 or 2 types of manuka bush. If natural and organic it is OK. But there is much better honey. High mountain wild flowers, wild bees honey made from hundreds of wild flowers nectar and pollen. I will every time choose a honey made from hundreds of flowers instead of one or two.
I agree with you! (I'm a beekeeper too :-) but have only been so for the past 10 years.
Still... living in a climate rather close to that of new Zealand, I would love to have some manuka bushes đđș
Yes, I agree
Research BIOFILM and honey and you will ultimately find only two honey's, Manuka honey (25+) and Sidr honey.
we just started beekeeping, and our two hives are thriving and the honey is like a wildflower punch in the face - love it!
A recommendation from a beekeeper would be of interest!
Who is watching while coughing?
Dr. Berg! Itâs like youâre reading my mind. I was thinking about a remedy and all of the sudden you pop out of nowhere to save me as usual! Thank you đđŸ
Thank you! Since I started following your advice I havenât experienced anything like a sore throat in a long time.
Perfect timing for fall season! I used to get a lot of sore throat and cough but after discovering Keto, IF and good vitamins I don't get them anymore, I will share this golden info video đ€©đđŒ
You're amazingly brilliant, and I love your sense of humor. Thank you for the info on Manuka honey. I was very fortunate to have had an orange grove a few years ago, and so we had all the raw honey we could ever want. But we had to sell our farm because my husband became ill and we just couldn't take care of it any longer. However, the good part is that he's feeling well now, and perhaps we will once again have at least a small farm. Thank you for sharing.
My daughter makes this all the time for a sore throat. She also adds a little ground ginger. Works so well! And it is so soothing.
im having the exact same drink right now! i hate the smell of manuka honey, but paired with ginger and lemon, it's quite lovely
I put ginger too!đ
Yes, definitely add ginger.
Iâm sick with a sore throat and cough I will definitely try this ! Thank you đ
I was suffering from a bad cough few days back. Had I seen this video before it would have definitely helped me recover faster. However I will surely suggest this remedy to the people I know.
Thanks đđ»
I purchased this honey for a bad virus, and I absolutely love how it coats my throat.đ
This sounds like a really good recipe and very sweet! I have noticed members of my family having a lingering cough due to COVID. It just won't go away! Another good remedy before bedtime, is to slice garlic or ginger and apply it to the foot, cover it with a dry clean cloth, tape it down so that it stays in place. This is especially good for children who will not eat this by mouth.
I have been using this recipe for decades (apart from ACV) . ILL TRY the AVC next time. It works and I've recommended this to my family for years.
I also used Manuka honey on my dogs wounds after an operation with a covering over the top. His wounds healed a lot better.
I just made this and I really like the taste. I made it with the whole lemon and added a bit of fresh ginger. Feels good on the throat to me. We'll see how it all ends... đ Thank you, Dr Berg! God bless!
My Home Made Doctor! God bless you!
The manuka Honey concoction works amazingly great!
Thank you for sharing this information, I will definitely be making this
My Mom used to always give us honey and lemon juice when we were sick with a sore throat and cough. I still mix some up when I get it đâ€ïž. Thanks for the recipe đ
Not a problem.
Thank you Dr Berg!! Have a bacterial cough. Incredibly useful. X
Seriously no doubt. Dr Bergâs timing is just 100% right.
Dr Berg comes thru again! Thnks dod!
Thanks Doc .l am having the same problem now.
Thanks for the recipe. Please continue with the humor. I enjoy it.
Gotta keep saying it YOU ARE AMAZING thank you for your videos!!!
Omg I just recommend this to someone today, itâs been my go to for years for strep. I like the idea of blending the whole đ and keeping it in fridge. Iâve been doing that with the blueberries from the video you recommended for liver. I use to hate wasting lemons, never thought about using the whole thing.
Hi from northwest England. I've had sore throats and suffered for days. But then started using manuka honey when I feel a sore throat coming on. By the the next day it's gone. I swear by manuka honey.
You are the best Dr thanks a lot for changing my life
ye, the whole lemon đ blending idea is great đđ» ... I use the nutri bullet blender, even the rind is totally hacked up and drinkable. Actually I like the added aroma, tastes nice and fresh ! Plus I am a big fan of Manuka honey đŻ, although it's bloody expensive !
Brilliant - love the humor, Dr. Berg. Thanks for another informative session. đ
Glad to know that you liked this post!
-Dr. Berg's support team
Hello Dr. Berg,
First of all thank you for your valuable videos.
I love tea but after I heard you say that green tea inhibits the absorption of nutrients I wanted to khow if white tea or black tea do not inhibit the absorption of nutrients and if so which one is better.
Thank you.
Honest, thorough and respected Dr. Berg is the world's best doctor! â€đ
Glad to be an inspiration.
Will forward this to the mom, tq doc
Add garlic and finely chopped onions into the mix and let it sit covered for a few hours . That's what I used to drink as a kid when I got sick.
First time I've heard that what's special about Manuka honey is the properties of the Manuka bush! I didn't know there was a bush, I thought it was New Zealand wildflower, and that local wildflower honey was best - but Manuka honey has extra health benefits from the Manuka bush whilst local honey is good for local pollen reactions. Cheers Dr Berg.
That sounds great!!! I hope I don't get a cough but if I do, I know what to make!
You are an amazing Doctor. Since I watch you, you have changed my life. I hope I can meet you in person to thank you. Sincerely, Frederic
Thanks teacher
When I had Covid I literally lived on manuka honey and lemon for a couple of days until the symptoms dispersed, it was the only thing that would soothe my throat, the only other thing I took was water, lots of it, due to the headache. Was laid up for less than a day and back to work the next before the results of the PCR test came back,
My colleague who got Covid at the same time (same source) took only prescription medicine and was off work for 16 days, didnât even test negative until the 14th day. We are both the same age and fitness.
This stuff rocks.
Lauricidine also has great effects on coughing, but only if taken similar to lozenges. Very potent.
My throat hurts from coughing too much 3 days now and not getting any betterđ© will give this a try.
Fresh Chopped Ginger mixed with freshly squeezed lemon juice and Manuka Honey works great as well for sore throat.
Awesome! Thanks for sharing!
How often should I take this my throat is so bad đą
I got this tip from my ancestors..
Simply amazing Indiađ€
I tried this and it was so delicious and soothing.
thank you
Thank you
Best sense of humour evađ€đ
Thank you Dr for everything you do. Quick question for how long can we keep it in the refrigerator ?
Let's say if made a big jar can we keep it for a month or so?
Thank you again
Just wondering if perhaps you might be interested in writing a book with all these amazing teachings?
Thank you Dr. Berg you are wonderful God bless your family đđđ»shalom
Very glad to be of help.
Can you tell us Dr Berg, how long this can be stored in the refrigerator. I would like to make this up ahead of time and keep it throughout a season.
I live in Italia and my mom used to give me olive oil mixed with lemon juice (from a real lemon)and honey,all warmed up.It worked and it was delicious
Do you gurgle or swallow?
Could you make a video showing how to do it?
Honey and ginger were used in indian homes for cough and sore throat before cough syrups were invented. Ive been using acv and lemon water as u recommend in ur videos and noticed that though I feel some soreness because of it's acid content but cough and mucus has decreased considerably and recently everyone in my family had cold flu except me. Thank you.
Wow, well done đ
-18 kilograms, in two months. Glad to be on your channel sir. Thank you for your hard work and helping people.)Hello from Armeniađïž
Would please tell about your diet and workout
Thank you for this amazing information. Save to my supreme health playlist đđ„đ©șđ§ââïž
Happy you found it useful! Be well!
-Dr. Berg's support team
Gracias Dr E Berge Gracias
Thank you! I must sing in a major concert in three weeks. Developed sore throat and came to you for help. Have all ingredients in the kitchen. Will make concoction now and begin to drink it. You have never let me down!
Did it work for you??
Thanks a lot for this video. My wife has chronic pharyngitis, which makes her cough a lot during the day. Would this recepie help her? What if I use regular natural honey, would that work as well for cutting the cough? Thanks a lotđ
This doesnât have much to do with this video, but I gotta say, im a young woman who has been trying to lose 15lbs forever and you helped a lot. Thank you.
It's my pleasure! Happy to know you found the information useful.
Awesome đ inspiring!
De berg I need your thoughts on how rice thatâs refrigerated for 24 hours has a big decrease on the glycemic index! Jason wittrock tried it on his glucose monitor and his blood sugar only raised to 100 with cooled rice that was reheated compared to freshly cooked rice that took it to about 140
Any chance you change your perspective on whiskey for this instance as well?
I have been using lemon, raw apple cider vinegar, and Ceylon cinnamon with raw honey for when I get a sore throat for a few years and have been amazed at how it can help. Though I have just used a local honey. I do heat the water with a cinnamon stick but let it cook some before I put the honey in. Itâs great to see that I was on track. I will try the manukau honey
Very glad to be of help, thanks for sharing!
@Dr.Eric.. I love you so much đđ€©đ
Awesome. No more having to take cough drops every two hours for 3 to 4 days. That gets annoying really fast, especially if you get sick almost every winter.
Hope this post was helpful!
-Dr. Berg's support team
Hi dr. Berg ! So many thanks for your highly informative videos...đ
Kindly make video over clarified butter and cardiac health ...đ.
Happy you found it useful! Be well!
-Dr. Berg's support team
His videos on ghee may go over this?
Or his videos on cardiac issues/health?
Thank you Dr.BERG
You are very welcome.
Thank you for sharing.
You're welcome. Hope you learned something new.
Excellent remedy
Exactly right doc, just like me, never understood so,''dry sense of humour'', just back from Aus/kiwi forgetfully left all those Manukas there, and loved it but it was a bit costly; and has various brands. Anyway great review wonder that a visit to New Zealand where those Manuka plants were would've been extraordinary. Hope to see you there.
Thank you Dr. Berg. You said several times a day 4 times is enough? Also I noticed I have more nasal discharge from is that normal?
The humour is great Doc đ
OMG I just had it today đ and Dr berg is here
Best doctor i ve ever seen
Glad to be an inspiration.
Plenty of Manuka honey in my backyard, great!
I have C19 right now⊠with a terrible cough so this video couldnât come in a better time THANK YOUđđ»đđđ»
His earlier videos on cough should also help.
Again you come through with exactly what I need. Can you please do a video on what to do to fix gut health after taking antibiotics. I couldn't avoid the antibiotics and put on 4 kgs after a round of antibiotics! Help please!
His videos on antibiotics and on gut issues/ health will answer this. I suggest you go through each of them, even though there is some repetition.
Thank you Dr. Berg! I will make that remedy. What are your thoughts about raw buckwheat honey? I would love for you to make a video about it!
Iâd like to share that since I started taking wild oregano oil, I never had cough or sore throat problems since three years. I take it before bed or every time I feel weird at the throat. I also eat manuka honey with kefir sometimes as dessert. And ACV is my daily routine with water. Thank youđ
I also find similar effects with oregano oil. I used to have colds with a bad cough all the time, now it's quite rare and I either don't get a cough or it's not as bad as it used to be.
I would love a video a "back to school" video, what children should be taking as a preventive and maybe what they should take for common cold/flu symptoms. Thanks!
(I think you're hilarious đ my mother-in-law isn't so sure đđ)
Besides, if someone really had chronic cough being defined as persistent cough for at least a period of "8 weeks" it would be essential to ask for "Chest X ray" in order to rule out important causes of chronic cough such as tuberculosis. Thanks for the video dr đž
covid has an awful lingering cough
@@ElleBrOw it didn't for me. Had it about a week and it went away. It was nothing more than a strong flu when I had it. Of course that was before the leftists made it political.
@@ElleBrOw Not only COVID 19 But also all respiratory viral infections can induce chronic cough being so called "Post viral tussive syndrome"
No worries. Glad to help!
@@cherylmcnutt9905 specially ACE inhibitors such as captopril
Wow, talk about perfect timing . I am
Miserable with a sore throat and cough due to Covid. Making this today
His earlier videos on this should also help with different tips if needed.
Thank you â€ïž Dr. Berg
You are very welcome.
This is so fitting.
Glad to know that you liked this post!
-Dr. Berg's support team
Dr berg, having a nasty dry cough worse at night any tips never had anything like this??
I like your sense of humour dr Berg.
MANY MANY THANKS DOCTOR
Glad to help!
-Dr. Berg's support team
Dr berg, please make a video on prolong dry fasting and how to begin and how end the prolong dry fasting. Thank you God bless you đ JazakAllahukhair
Hello. Please see Dr. Berg's video here about dry fasting: czcams.com/video/Txr9C7wyhXI/video.html
-Dr. Berg's Support Team
If you search âdry fastingâ on this channel/his website, you will find his answers.
Many thanks dr.Berg.. this video really what i'm waiting for and it's answer my question recently.. really realy thank youđđ»đđ»
I always found the benefits from your videosđ„°đ„°
Very glad to be of help.
Wow, when I was a kid my mom would give us a combination of lemon and honey when we would catch a cold (besides cough syrup like Robitussin) and we would usually feel better the next day.
When I lived abroad, honey was a very common remedy for so many things. Some honey is great for colds, some for insomnia, some wakes you up, some handles digestion, some is good for blood vessels and heart, some handles headaches. Can't find any of it in the U.S., unfortunately...
Oh, I'm so glad it's FDA 'approved'. Makes me feel so good to hear that ; )
Happy to know that you found the information useful. Thanks for watching!
Lol yeah
Awesome! Thanks for sharing with us Subscribers
âđŒđđđŒ
Glad to help!
-Dr. Berg's support team
Hi Dr. Berg! My name is Joyce. I'm from Tanzania. I love your videos and I learn a lot from them. Thank you so much.
I need your advice though! How to keep my body warm? My body is always cold, especially my feet and Hands. It's really frustrating to hear people telling me, "oh dear, your body is cold"...
Please help if you can. Thanks!
That was one of the many issues I had, before using Dr Bergâs dataâŠissues goneâŠ!! You may want to check his videos on iodine and on cold extremities, additionally to his data on healthy keto and intermittent fasting.
Honey and garlic were the ones our mom used to give us to cure our cough when we were young.
Blended lemon - would you include the rind which is sweet and cuts the bitterness of lemon juice?
Glad you mentioned this. In the Caribbean honey and lime has always been a good remedy for sore throat. Thanks for the video.
what's the UMF # we should be going for?
Would the oxygen release effects help someone who is struggling w/ low o2 saturation?
@drberg can you please do videos on benefits of herbs and spices? Such as parsley, cinnamon , turmeric & ginger?
I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
Thanks Dr
No problem. Thanks for watching!