Avoid These 6 Mistakes When Treating a Viral Infection
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- čas přidán 15. 06. 2024
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Get over a viral infection faster by avoiding these six mistakes.
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0:00 Introduction: Get rid of an infection fast
0:28 How to get over a viral infection fast (mistake #1)
1:42 Mistake #2
3:08 Mistake #3
4:13 Mistake #4
5:20 Mistake #5
6:10 Mistake #6
7:40 Learn more about the immune system!
Today we’re going to talk about the biggest mistakes to avoid when trying to get over a viral infection.
Try these tips to help fight off a viral infection or to support a fast recovery.
Mistakes to avoid when getting over a viral infection:
1. Stopping a fever too quickly
2. Taking an antibiotic
3. Over sanitizing
4. Detoxing during an infection
5. The shotgun approach (taking too many remedies at once)
6. Suppressing the immune system
Instead, try taking warm baths, nurturing your body, keeping your stress to a minimum, and getting plenty of sleep.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of what to avoid to get over a viral infection fast. I’ll see you in the next video.
First!!
Mistakes to avoid when getting over a viral infection:
1. Stopping a fever too quickly
2. Taking an antibiotic
3. Over sanitizing
4. Detoxing during an infection
5. The shotgun approach (taking too many remedies at once)
6. Suppressing the immune system
Instead, try taking warm baths, nurturing your body, keeping your stress to a minimum, and getting plenty of sleep.
Thank you Dr Berg!🐱👍🏿
Here he goes "mr copy and paste" the information box of the video.
As if we were all idiots...😆😂
You were not the first 😅 No 🏅 today 😂
Thank you so much for this Fidel 🎼🎵🎶🎻I always learn more about the video by reading your comment!
@@DebbieTDP its Mr Copycat!
@@fidelcatsro6948 I thoroughly admire your ability to be so kind in such situations 👏👏
I'm 62 years old and I've only been sick three times in my adult life. I have always followed these rules. My grandmother used to say you have to eat a ton of dirt before you die, meaning stop trying to be so worried about germs. She didn't slow down until a week before she passed at 96.
I can dig it! I tell people, stop all that showering and using all those chemicals on their body. Leave them germs be, at least some of them!
So, sleep with prostitutes without protection. I like that prescription. Thanks.
Drink lemon eat red meat eat ginger and garlic breathe through your nose sleep 7 hr intermittent fasting sobriety
Red meat? Not a good idea! It takes the body a lot of energy to break down this protein! Let the body use this energy in healing not digestion!
Im failing most of these typical pillars of mine rn and it just sucks
Well said
BOOM!
👍🏽
Dr Berg is not only a great doctor but a great mind reader too! Just the video I need right now 👍👍
Actually it is the technology in your smartphone that is reading your thoughts which is then relayed to google and then to CZcams.
Happy you found it useful! Be well!
-Dr. Berg's support team
@@karynbanksley7110 facts
My routine has been to lay down and deal with the fever till the feeling of body chills begins. Then crawl into very hot bath and soak. I will then go back to bed with bath towels under my torso and head. I will then fall asleep, then a sweat storm happens. Once the massive sweat storm finishes, the fever has broken. You must time it right. Your body uses the external energy from the hot bath to get over the hump. Can't do the bath right away, save it for when you can barely function
I am surprised about #1, stopping a fever to quickly.
I did not know that and I've been told differently in the past
You are simple the best advisor!!! Thank you 😊
You're so incredibly helpful. I'm so grateful to have found your channel. You are a huge blessing to all of us! A huge THANK YOU for all your wisdom and hard work!!!
Great information. They should teach them at school. Practical and necessary. Thank you for sharing.
Brilliant video DrBerg. I will follow this when I am sick. So, interesting.You are Amazing ❤❤
Thank you Dr Berg;
Excellent video!
Thanks again for sharing your knowledge.
Peace love and blessings!
Happy you found it useful! Be well!
-Dr. Berg's support team
Great info!!!
Thanks for the feedback. Have a nice day!
These are key data! Thank you so much for sharing!
Glad to help!
-Dr. Berg's support team
THANK YOU for educating us. Normally, I try to reduce the fever immediately. I will stop that from now on. Your videos are great.
Most welcome! Be well!
-Dr. Berg's support team
@@Drberg It depends on how severe the viral infection is, some people have trouble with the immune system to really fight off the virus, and Especially EBV, Mono can be the cause of low metabolismen meaning hypotyreose.
People with MS and so on..
Thanks for the amazing information!
Thank you, I'm glad you liked it!
Dr. Berg's Support Team
Hi Dr. Berg, just stopping by to say thank you for your important informative videos. We appreciate you wholeheartedly. Thanks.
Very glad to be of help.
I always love this man information so accurate and a blessing.🙏🙏🙏
Very glad to be of help.
Keep up the awesome content Dr.Berg
Happy you found it useful! Be well!
-Dr. Berg's support team
Thankyou for the great talk 🙏❤️
Glad to help!
Thank you, as always!
Most welcome! Be well!
-Dr. Berg's support team
Awesome info video thanks
Glad to know that you liked this post!
-Dr. Berg's support team
A hot bath with epsom salts is my number one go-to when I feel a fever coming on.
epsom salts = magnesium.
I love dr Berg
He is our Super Hero
We deeply appreciate your positive feedback!
Perfect timing! My 8 year old daughter is unwell 🥵 Great video. Thank you
Thank u Dr Berg for all your good information
Happy you found it useful! Be well!
-Dr. Berg's support team
Hello Dr Berg. Fantastic topic, very informative, very useful. Thank you so much Dr Berg ❤
Glad to know that you liked this post!
-Dr. Berg's support team
Very informative.
Happy you found it useful! Be well!
-Dr. Berg's support team
thank you for this doc...
I hope you're doing better.
This video is on point!
Awesome! Glad it was helpful.
Dr. Berg's Support Team
Very very informative ❤
Happy you found it useful! Be well!
-Dr. Berg's support team
Thanks for the info Dr Berg 🌸
Most welcome! Be well!
-Dr. Berg's support team
Thank you Doctor Berg!🙏💫
Most welcome! Be well!
-Dr. Berg's support team
your information is always excellent
Thanks! I'm truly glad you were able to learn so much.
Dr. Berg's Support Team
Good morning Dr Berg and his team.Thank you so much for wonderful information.Each topic you have mentioned they have thier own value.
Happy you found it useful! Be well!
-Dr. Berg's support team
Thank you so much Dr Berg 😊
Awesome! Glad it was helpful.
Dr. Berg's Support Team
Thanks Doc.
Most welcome! Be well!
-Dr. Berg's support team
Go you Good Thing!!
Thanks alot
Happy you found it useful! Be well!
-Dr. Berg's support team
Good information and advice. Many thanks
Happy you found it useful! Be well!
-Dr. Berg's support team
good info, very common yet so misunderstood or unknown.
Thanks for watching!
Dr. Berg's Support Team.
Thanks
No problem!
Dr. Berg's Support Team
Thank you Doctor
Most welcome! Be well!
-Dr. Berg's support team
Hi and thank you 😊
Happy you found it useful! Be well!
-Dr. Berg's support team
Thank you Dr. Berg👑🏆
Most welcome! Be well!
-Dr. Berg's support team
Dr Berg you are a gem .i am from tamilnadu.
thanks Doc ☺️
Glad to help!
thanks Dr. Berg. you're a health hero. Saving millions of lives
Thank you very much for your message. Appreciate it.
Thank you
My pleasure.
Good stuff Doc.👍
I'm glad you liked this post.
Doctor Berg is a gift for many people especially myself. Thank you for every second that you spend to help us with our health conditions Doctor Berg!!!!!
Most welcome! Be well!
-Dr. Berg's support team
God's best to you ,Dr Berg and your family 💖
This is right on time, Dr Berg
Happy you found it useful! Be well!
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@@Drberg Thank you!
You are a blessing 😊
Happy you found it useful! Be well!
-Dr. Berg's support team
This man may well live till 200....Awesome tips!!!!!
Happy you found it useful! Be well!
-Dr. Berg's support team
All thru this plandemia, I ever used any of those spray disinfectants, went home and wash
my hands with soap and water. Growing up we were always in the middle of germs, we
were strong as kids, no allergies, now with so many shots, every one is sick and weak.
Cheers to Dr Berg & Happy Weekend fellas frm Colombo, Srilanka ❤
Thanks for watching.
Plz make a video on this topic
I so appreiate your info and so know I was being facteious re : the Apollo remark. thatt having been said.. . keep the good work coming Dr B and TY ( and read those scriptures !)
When my kids get sick, I like to give them Vit C and D and honey. One thing I added this winter was an elderberry-hibiscus tincture if they weren't feeling well. I also like to remember - a little dirt never hurt.
Include some zinc next time round.
@@SpamMouse chicken soup is full of zinc. It is the reason it works so good fighting colds
Appreciate you doc
Happy you found it useful! Be well!
-Dr. Berg's support team
This may be one of your best! I'm sharing with everyone!
I think my favorites are some of his videos on vitamin D absorption.
Thank you for sharing!
-Dr. Berg's support team
I would say from a personal experience that even in many bacterial infection you dont need antibiotics because our body heal it on its own yea the recovery maybe slow but purely natural it will be.
Wow all of these facts are very helpful and eye-opening!
Good thing I love to drink lemon water. And whenever I get a fever, I try to leave it alone and just let the fever do its job despite how unpleasant it feels. As much as I love cold showers, I do warm showers instead when sick because I don't want to get sicker and hot water helps my sinuses.
Amazing timing! I rarely get a cold - fewer than once a year. But I just had a really heavy one. Tremendous amount of nose-blowing and productive coughing. No fever at all. I slept - drank lemon juice or ACV in water - gargled with salt water or Povidone Iodine. Ate soups. Didn't eat much. It lasted 2 weeks.
Sounds like allergies. Carrot juice is so good for all sinus mucous stuff.
Happy you found it useful! Be well!
-Dr. Berg's support team
@@DrbergThank you so much Dr berg
Pls can you do a video on how to treat abdominal pain and ulcer have been having this for years and antibiotics doesn't work
Please help
Maybe check out his videos on h pylori and low stomach acid. Stress can also cause ulcers. Cabbage juice, wheat grass juice powder and zinc l-carnosine all work well for my gut. Oregano oil is a natural antibiotic that doesn't harm good bacteria.
@@LunethAkumajo Thank you Sir
Thanks for all the information, what you do is very useful and helps so many of us take better control of our own health. I wanted to share a success story of sorts; I have been watching your videos for a while and these days I live a very happy and energetic life; even though I barely eat compared to most people. Your content; and some others on youtube; have really opened my eyes to what our bodies ACTUALLY need... not what makes companies profit...
I just wanted to share some things that were really helpful to me that I learned from Dr. Eric Berg and also others like him..
The first thing to understand is that our appetites have been supercharged, causing us to eat in excess. While you have a supercharged appetite; you will not be able to "eat less" or "change your diet" because ultimately you will eventually cave to your cravings. So; the first priority... deal with the supercharged appetite. To do this, we must drastically reduce our consumption of carbohydrates; and focus on protein and non-oxidized fats. The body is always hungry when it runs on carbohydrates. The body is rarely hungry when it runs on fat.
You could spend thousands of hours learning about things that are unhealthy... but you should just focus on one thing... reducing your carbohydrate consumption. When you reduce your consumption of carbohydrates; you will find that most of your other problems eventually go away.
After my pneumonia back in 2015 my personal reference doctor told me it probably would have been better not to suppress the fever. Unfortunately he had no idea I was in hospital.
Sonetimes antibiotica is needed and can save lifes
The Doc! I just got past the worst of an awful sins infection. I did olive leaf and colloidal silver, even. Too much stress and exposure to mold/cat dander was the culprit. I did lots of lemon water, carrot juice, Vit C, and might have detoxed too quickly. I took notes from this video. Really helpful info. I have a file of notes on all Dr. Berg’s helpful videos. Also now receiving his emails. So grateful. Ahna 👏👏👏
Excellent 🙏🙏🌺
Happy you found it useful! Be well!
-Dr. Berg's support team
@@Drberg Thanks a lot 🙏🙏
For my lingering viral infection cycles with ongoing phlegm production; after 10 days; my belief is my viral infection morphed into part bacteria inflection in my lungs. Then I have been thankful for antibiotics, had my belief confirmed by a doctor I trust, plus a PhD Acupuncturist, and then been thankful for a round of antibiotics that made a quick difference for me. I have gotten some rude flu bugs in Costa Rica.
Hello Dr.Berg,Thanks for all you do to keep us healthy.I'm a 32yr old living with PCOs and a Pituitary tumor from hyperprolactinemia.I have been on Bromocriptine for many years,recently put on Cabergoline.Kindly advise whether I can use diet to heal my body.Thanks.
Thanks dr berg 😊😊
Most welcome! Be well!
-Dr. Berg's support team
Very good information Allah bless you
Happy you found it useful! Be well!
-Dr. Berg's support team
Great common sense
😬😬😬💪💪😊🐝
I believe you're 100000% correct, it's a stress system that will give you sick. plenty of rest and warm hot bath works, it shouldn't get better too quickly, it takes time to develop for better. Thank you!
4:48 Boy did I ever find that to be the truth. Never felt sicker than when I attempted to detoxify. Thanks Dr. Berg. Love your stuff and love your style.
Happy you found it useful! Be well!
-Dr. Berg's support team
Dr Berg
Could you kindly do a video on benefits of Taurine for men....
Those that have had prostate issues and put on ongoing antibiotics...
Thank you
We highly appreciate your efforts and i would ask about remedies for heavy meatals
For more information about this please visit Dr. Berg's YT channel
Doctor, How come you did not recommend an Ionophore such as Quercetin, to compliment the Zinc? Or would the natural vitamin C that you recommend, potentially have the necessary Ionophores? Thanks.
Laying here sick. Thank you doctor for this valuable info.
Happy you found it useful! Be well!
-Dr. Berg's support team
❤ have a great wonderful day 👍
Thank you! Same to you!
I have liked it even before listening to Dr Berg coz i know it's going to be worthwhile👍. Ist comment ever😊. Thank you Dr Berg.
We deeply appreciate your positive feedback!
Hi how did you fight it bro
This is why we should eat to prevent. Never go there in the first place. We are what we eat. Good stuff Doc. Keepemcoming
💯
This is completely off topic from the video but this man is very handsome 🤣🤣
PLEASE DO A VIDEO ON VOCAL CHORD DYSFUNCTION!! I just watched this video and realized that I" tried" doing everything you just recommended. I went over 2 weeks with the start of an infection but my body's immune system just doesn't work the way it did fighting off viruses prior to the existence of covid. Something really odd happened when I first got covid in September 2021. I was the only one in my family who had no symptoms even though we all tested positive. It was day 10 where it hit me like a ton of bricks,,I COULD NOT catch my breath, I literally was gasping for air and it got progressively worst as the days went by. I was shunned by a doctor when I went to urgent care and she just sent me an inhaler to the pharmacy. The inhaler never helped me be able to catch my breath. I suffered for the next several weeks, it took about 6 weeks total for me to finally feel somewhat normal. Since then I've been misdiagnosed with having asthma. I contacted covid again Nov. 2022 and my shortness of breath and labored breathing started right away with severe back pain, my pcp sent paxlovid and steriods which I thought would make this time around lesser duration of the virus, I was so wrong. No matter which variant I get it takes me at least a 6 full weeks for a full recovery,. I left out so much,,but I need direction. Or some answer. What can ppl like me do if we have a virus that shuts down our immune system we can't run a fever, we cannot get our cough to be productive,. I have been dealing with a so called sinusitis virus for over 1 month and I think due to the post nasal drip it caused a trigger for my dyspnea. I feel like the pressure in my head returned with a vengeance and I feel like I have no choice but to request another antibiotic. Why don't doctors want to take a mucus sample to out rule a bacterial strain? I've asked my pcp and at the ER! I AM SUFFERING so much and now I know that's in part to being diagnosed with VOCAL CHORD DYSFUNCTION. I CANNOT BREATHE CORRECTLY even with trying the exercises I was told to do I am otherwise a fit and I thought healthy 41 year old, please give me your insight. I am so desperate for answers and nobody has them.
Thank you.
Sorry to hear about all you've been going through. Best wishes going forward!
I'm really very sorry for all you're going through.I wish I could really openly reply but I may already be censored with this.Ask & answer these questions for and to yourself.
-Do you know these items coke a cola, apple juice, kwiw, papaya, a bird, a goat, blank tests tested positive for cvid via the pcr? Do you know Kary Mullis the inventor stated that it's a dna diagnostic tool not a test.
--An emf saturated environment affects the red blood cells making them coin stack or clump making it difficult to transport blood and oxygen to the lungs and heart, if you're in a wifi environment turn it off whenever you can.
- Did you developed a problem post a pcr nasopharynx "test" ?
- Is it possible you're dehydrated, it can cause headaches, breathing problems every Alveoli in the lungs contain a tiny bit of water, if your dehydrated the body will compensate and close of the bronchioles to preserve the needed moisture, it can cause back pain & other problems.
PLEASE Look up Barbara O'Neil's video " Water and Salt " * important.
Good advise, people don't realize their bodies immune system already does a good job, I do suppress mucus with a cold though with pseudoephedrine.
Glad to know that you liked this post!
-Dr. Berg's support team
Please Do Make A Video On Lymphoma. Just a Basic one will work too
Thank you for the video suggestion. We will add this to our video suggestion list for now. Thanks.
Dr. Berg's Support Team
Hi! Dr. Berg. Please make a video about prolong cold, persistent stubborn cough and flu for children. Thank you so much
Check out his vitamin D video's. It, along with other vitamins tackles flu.
Also check out his video; 👉How to Kill Viruses
Well I just got a cold.. this came in at the right time.
I wish I could meet you. I have so many issues and dont even know where to start as far as asking my Dr what to actually test me for. It's always the same tests over and over. I feel like there are other blood tests I could get if I knew what to ask for. Once you say something they don't think you know about, then they agree to it. That's only worked 2 different situations. Now I'm just lost.
Hi can you guide how to maintain health if someone don't have thyroid as I had thyroidictomy 15years back what I can do to be in a good health. I take thyroxin.
My mom kept me in sterile conditions as an infant. I had then every type of viral infection there was. Was sick every year even ended up in a hospital with Encephalitis. 🤦♀️
I start eating 2 garlic cloves (crushed in lemon juice) daily until its gone
How about we have gastric we can’t handle lemon
How can you tell if one has a viral infection or a bacterial infection?
Garlic garlic garlic! Lol
This is a great video but I wanted to make a video suggestion, since I have been watching your channel I have cut out 90% of food items in my diet and I am struggling to eat a diet that adheres to all your guidelines as there are not many options left. Could you make a video on your top 10 meal ideas or something similar? Thanks.
I hear ya. I've been on a Candida diet for 8 months. Low, to no carbs, no sugar (including fruit), GF, DF, starch free. I've settled into 90% of my 1-2 meals a day, of stirfries (70% greens). Also incorperated Nutitional yeast as a sprinkling during serving. Balsamic Vinegar, or lemon juice on top. Mostly almonds for snacks, if meal skipped. More energy, but leg cramps on the odd occasion.
Easy, eat carnivore... I am on my 14th day and what a difference!!!
@@jesusmerchanreina5069 meat only diet isn't healthy either, also what do you have your meat with just plain?
We will add this to our video suggestion list for now. Thanks.
Dr. Berg's Support Team
@@Emily-jd2sh I eat organic pasture raised eggs as well, as much as six a day. Pasture raised pork, grass-fed GRASS-FINISHED beef and lamb, grass fed butter, avocado oil and organic coconut oil for cooking and I still take some supplements while my body is fat adapting. I have LOST weight without TRYING. Despite the huge amounts of fat I am taking. Ah, I also take 2 to 3 tablespoons of organic MCT coconut oil (medium chain triglycerides). You, just like all the rest of the world (except people living in the artic circle) have been brainwashed into thinking meat is bad. Feedlot meet full of antibiotics and growth hormones is bad. Not normal meat. Meat is the most digestible food there is bar none. It is made of the same things our own bodies are made of. Plants are not made at all like us, which is why herbivores need to eat almost at all hours every single day and have several stomachs and a colon that is several times longer than ours. I only use plants now as medicine (garlic, turmeric, ginger, etc.) but avoid plants as food completely. I am now permanently in ketosis which means that since I eat no sugar or carbs, my body is burning fat for fuel. Virus' and bacteria love sugar. No sugar, no infection. Oh yeah, on a carnivore diet you do need to liberally use salt (I take 2:1 ratio sodium to potassium). For vitamins, a bit of beef liver two to three times a week will cover you with absolutely everything you need. My chronic constipation of almost 15 years has DISAPPEARED and actually sometimes have a bit of the opposite hahaha. What a relief!! No drugs, no herbs, no amount of fibre (made it horribly worse actually!) ever helped my constipation. Also, my psoriasis since I was 20 years old has already disappeared and my eczema and dermatitis (I have asthma) is in full blown remision confirmed by a dermatologist just yesterday in fact lol. I still have this brainwashing in my brain and sometimes I believe this can't be good long term, however there are more and more doctors out there being converted when they try this. My GP yesterday told me something very interesting: "Jesus, we only know what they teach us".
If you want to give it a go, first, I am NOT a doctor, so seek medical advice (though you know what they are going to tell you haha).
Next, start with eliminating all added sugar, sweets (including artificial sweeteners), rice and bread first completely. Stay a couple of weeks off of them. Then remove all other carbs as well like potatoes, carrots, etc.
Then finally remove all fruits and veggies. That should give your body time to adapt. If you try it out, let us know here how it went, cheers! (aside from Dr Berg, which is FANTASTIC, watch Dr Ken Berry, Dr Boz and Dr Steven Eckberg, all medical doctors who are now carnivores.... good luck!)
How do u know if uhave a viral infection or bacterial infection
Hydration is most important...often ones get infections because of dehydration...and poor diet...not eating raw fruits and vegetables...drink lemon ginger water...let digestion rest eat vegetable soups...no sugar no caffeine no flour no dairy...no meats...your digestion needs to cleanse...drink hot raw cocao or teas instead of coffee...hot lemon ginger...
Hi Dr berg
God bless you
Some doctors say when you have fever you have to wipe yourself down and keep cool
I noticed, if I have a cold, and staying in the open sun , my cold goes away in that day , can't explain why
It's probably the Vitamin D from the sun.
Infra red also helps inside the body
Also now I have a different situation, my 7 year daughter got worms parasites in her stomach, how can I get rid of those by naturist way