WIM HOF Guided Breathing Meditation - 35 Breaths 4 Rounds Slow Pace | Up to 2min
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- čas přidán 20. 05. 2024
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Welcome to a guided breathing session.
0:00 INTRO
0:18 ROUND 1 - 1min Breath Hold
4:03 ROUND 2 - 1:30min Breath Hold
8:19 ROUND 3 - 1:30min Breath Hold
12:36 ROUND 4 - 2:00min Breath Hold
17:22 MEDITATION
Try to relax by sitting down or lying down before you start.
Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. I suggest you start with a slower pace with shallow breaths and work your way up. The last round should be your maximum breathing speed and maximum depth of the breath.
But be careful not to force anything. If you experience any discomfort, just take it easier.
Remember, the goal of doing this is to make you feel good :)
The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.
Step by step instructions:
1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)
2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.
3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.
4. Repeat each round :)
Safety information:
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.
For more information please visit the Official Wim Hof Method website: www.wimhofmethod.com/
Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.
The slow pace is what I needed. Thank you for uploading!
Slow pace is much better
Amazing
I am glad I found out I have to slow down my breating pace in order to fully grasp the technique. Thank you very much for this amazing audio
Yes, perfect pace. Thanks!
Slow pace works a lot better for me too, thank you. Nice music, discreet, soft and peaceful, works with the scenery.
This pace and time suits me perfectly. I used to be able to comfortably hold for 3 minutes + up until a year or so ago but now struggle to get to 2 minutes. All of my health signs are good and I exercise regularly, anyone else had similar experiences?
I've had similar experiences. I got up to 2:30 and now 1:30 often feels difficult. I think it's good to experiment with different paces and numbers of breaths to try to maximize the euphoric reaction. I also know that headspace factors in majorly. The moment when my mind shifts to thinking about holding my breath, the urge to breathe appears. All I can suggest is more meditation to improve your ability to focus on the moment, not on whether or not you'll be able to hold your breath. At the end of the day, the length of time doesn't matter as much as the calmness and clarity the practice can give you. God bless.
I tend to speed up the breaths, so this being the next step up from wim's popular 3 round video is perfect for me. The music is a huge bonus and the extra time at the end is great for sitting in the feeling and meditating. Fantastic content :)
Glad you enjoy it and thanks for the feedback :)
Best,
Breath Central
There's an ad in the middle, kinda ruined the experience. The slow pace is nice though!