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WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Slow Pace No Voice No Music To 2:15min
Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) www.patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) bmc.link/breathcentral
Welcome to a guided breathing session.
0:00 INTRO
0:18 ROUND 1 - 1.30min Breath Hold
5:15 ROUND 2 - 1:45min Breath Hold
10:25 ROUND 3 - 2:00min Breath Hold
15:51 ROUND 4 - 2:15min Breath Hold
21:32 MEDITATION
Try to relax by sitting down or lying down before you start.
Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier.
Remember, the goal of doing this is to make you feel good :)
The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.
Step by step instructions:
1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)
2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.
3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.
4. Repeat each round :)
Safety information:
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.
For more information please visit the Official Wim Hof Method website: www.wimhofmethod.com/
Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.
zhlédnutí: 60

Video

WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Slow Pace | No Music | Up to 2:15min32:20WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Slow Pace | No Music | Up to 2:15min
WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Slow Pace | No Music | Up to 2:15min
zhlédnutí 242Před 18 hodinami
Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) www.patreon.com/BreathCentral To support me and my work, please feel free to buy me a cup of coffee! :) bmc.link/breathcentral Welcome to a guided breathing session. 0:00 INTRO 0:18 ROUND 1 - 1.30min Breath Hold 5:15 ROUND 2 - 1:45min Breath Hold 10:25 ROUND 3 - 2:00min Breath Hold 15:51 ROUND 4 - 2...
WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Slow Pace | No Voice | Up to 2:15min32:20WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Slow Pace | No Voice | Up to 2:15min
WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Slow Pace | No Voice | Up to 2:15min
zhlédnutí 189Před 2 hodinami
Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) www.patreon.com/BreathCentral To support me and my work, please feel free to buy me a cup of coffee! :) bmc.link/breathcentral Welcome to a guided breathing session. 0:00 INTRO 0:18 ROUND 1 - 1.30min Breath Hold 5:15 ROUND 2 - 1:45min Breath Hold 10:25 ROUND 3 - 2:00min Breath Hold 15:51 ROUND 4 - 2...
WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Slow Pace | Up to 2:15min32:20WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Slow Pace | Up to 2:15min
WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Slow Pace | Up to 2:15min
zhlédnutí 254Před 2 hodinami
Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) www.patreon.com/BreathCentral To support me and my work, please feel free to buy me a cup of coffee! :) bmc.link/breathcentral Welcome to a guided breathing session. 0:00 INTRO 0:18 ROUND 1 - 1.30min Breath Hold 5:15 ROUND 2 - 1:45min Breath Hold 10:25 ROUND 3 - 2:00min Breath Hold 15:51 ROUND 4 - 2...
WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Fast Pace No Voice No Music To 2:15min26:50WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Fast Pace No Voice No Music To 2:15min
WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Fast Pace No Voice No Music To 2:15min
zhlédnutí 376Před 4 hodinami
Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) www.patreon.com/BreathCentral To support me and my work, please feel free to buy me a cup of coffee! :) bmc.link/breathcentral Welcome to a guided breathing session. 0:00 INTRO 0:18 ROUND 1 - 1.30min Breath Hold 3:58 ROUND 2 - 1:45min Breath Hold 7:53 ROUND 3 - 2:00min Breath Hold 12:02 ROUND 4 - 2:...
WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Fast Pace | No Music | Up to 2:15min26:50WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Fast Pace | No Music | Up to 2:15min
WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Fast Pace | No Music | Up to 2:15min
zhlédnutí 261Před 4 hodinami
Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) www.patreon.com/BreathCentral To support me and my work, please feel free to buy me a cup of coffee! :) bmc.link/breathcentral Welcome to a guided breathing session. 0:00 INTRO 0:18 ROUND 1 - 1.30min Breath Hold 3:58 ROUND 2 - 1:45min Breath Hold 7:53 ROUND 3 - 2:00min Breath Hold 12:02 ROUND 4 - 2:...
WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Fast Pace | No Voice | Up to 2:15min26:50WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Fast Pace | No Voice | Up to 2:15min
WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Fast Pace | No Voice | Up to 2:15min
zhlédnutí 300Před 7 hodinami
Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) www.patreon.com/BreathCentral To support me and my work, please feel free to buy me a cup of coffee! :) bmc.link/breathcentral Welcome to a guided breathing session. 0:00 INTRO 0:18 ROUND 1 - 1.30min Breath Hold 3:58 ROUND 2 - 1:45min Breath Hold 7:53 ROUND 3 - 2:00min Breath Hold 12:02 ROUND 4 - 2:...
WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Fast Pace | Up to 2:15min26:50WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Fast Pace | Up to 2:15min
WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Fast Pace | Up to 2:15min
zhlédnutí 477Před 7 hodinami
Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) www.patreon.com/BreathCentral To support me and my work, please feel free to buy me a cup of coffee! :) bmc.link/breathcentral Welcome to a guided breathing session. 0:00 INTRO 0:18 ROUND 1 - 1.30min Breath Hold 3:58 ROUND 2 - 1:45min Breath Hold 7:53 ROUND 3 - 2:00min Breath Hold 12:02 ROUND 4 - 2:...
WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Normal Pace No Voice No Music To 2:15min29:28WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Normal Pace No Voice No Music To 2:15min
WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Normal Pace No Voice No Music To 2:15min
zhlédnutí 183Před 9 hodinami
Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) www.patreon.com/BreathCentral To support me and my work, please feel free to buy me a cup of coffee! :) bmc.link/breathcentral Welcome to a guided breathing session. 0:00 INTRO 0:18 ROUND 1 - 1.30min Breath Hold 4:29 ROUND 2 - 1:45min Breath Hold 8:55 ROUND 3 - 2:00min Breath Hold 13:36 ROUND 4 - 2:...
WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Normal Pace | No Music | Up to 2:15min29:28WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Normal Pace | No Music | Up to 2:15min
WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Normal Pace | No Music | Up to 2:15min
zhlédnutí 383Před 9 hodinami
Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) www.patreon.com/BreathCentral To support me and my work, please feel free to buy me a cup of coffee! :) bmc.link/breathcentral Welcome to a guided breathing session. 0:00 INTRO 0:18 ROUND 1 - 1.30min Breath Hold 4:29 ROUND 2 - 1:45min Breath Hold 8:55 ROUND 3 - 2:00min Breath Hold 13:36 ROUND 4 - 2:...
WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Normal Pace | No Voice | Up to 2:15min29:28WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Normal Pace | No Voice | Up to 2:15min
WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Normal Pace | No Voice | Up to 2:15min
zhlédnutí 311Před 12 hodinami
Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) www.patreon.com/BreathCentral To support me and my work, please feel free to buy me a cup of coffee! :) bmc.link/breathcentral Welcome to a guided breathing session. 0:00 INTRO 0:18 ROUND 1 - 1.30min Breath Hold 4:29 ROUND 2 - 1:45min Breath Hold 8:55 ROUND 3 - 2:00min Breath Hold 13:36 ROUND 4 - 2:...
WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Normal Pace | Up to 2:15min29:28WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Normal Pace | Up to 2:15min
WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Normal Pace | Up to 2:15min
zhlédnutí 397Před 12 hodinami
Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) www.patreon.com/BreathCentral To support me and my work, please feel free to buy me a cup of coffee! :) bmc.link/breathcentral Welcome to a guided breathing session. 0:00 INTRO 0:18 ROUND 1 - 1.30min Breath Hold 4:29 ROUND 2 - 1:45min Breath Hold 8:55 ROUND 3 - 2:00min Breath Hold 13:36 ROUND 4 - 2:...
WIM HOF Guided Breathing Meditation - 40 Breaths 4 Rounds Slow Pace No Voice No Music To 2:15min30:33WIM HOF Guided Breathing Meditation - 40 Breaths 4 Rounds Slow Pace No Voice No Music To 2:15min
WIM HOF Guided Breathing Meditation - 40 Breaths 4 Rounds Slow Pace No Voice No Music To 2:15min
zhlédnutí 314Před 14 hodinami
Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) www.patreon.com/BreathCentral To support me and my work, please feel free to buy me a cup of coffee! :) bmc.link/breathcentral Welcome to a guided breathing session. 0:00 INTRO 0:18 ROUND 1 - 1.30min Breath Hold 4:54 ROUND 2 - 1:45min Breath Hold 9:45 ROUND 3 - 2:00min Breath Hold 14:51 ROUND 4 - 2:...
WIM HOF Guided Breathing Meditation - 40 Breaths 4 Rounds Slow Pace | No Music | Up to 2:15min30:33WIM HOF Guided Breathing Meditation - 40 Breaths 4 Rounds Slow Pace | No Music | Up to 2:15min
WIM HOF Guided Breathing Meditation - 40 Breaths 4 Rounds Slow Pace | No Music | Up to 2:15min
zhlédnutí 476Před 14 hodinami
Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) www.patreon.com/BreathCentral To support me and my work, please feel free to buy me a cup of coffee! :) bmc.link/breathcentral Welcome to a guided breathing session. 0:00 INTRO 0:18 ROUND 1 - 1.30min Breath Hold 4:54 ROUND 2 - 1:45min Breath Hold 9:45 ROUND 3 - 2:00min Breath Hold 14:51 ROUND 4 - 2:...
WIM HOF Guided Breathing Meditation - 40 Breaths 4 Rounds Slow Pace | No Voice | Up to 2:15min30:33WIM HOF Guided Breathing Meditation - 40 Breaths 4 Rounds Slow Pace | No Voice | Up to 2:15min
WIM HOF Guided Breathing Meditation - 40 Breaths 4 Rounds Slow Pace | No Voice | Up to 2:15min
zhlédnutí 299Před 16 hodinami
Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) www.patreon.com/BreathCentral To support me and my work, please feel free to buy me a cup of coffee! :) bmc.link/breathcentral Welcome to a guided breathing session. 0:00 INTRO 0:18 ROUND 1 - 1.30min Breath Hold 4:54 ROUND 2 - 1:45min Breath Hold 9:45 ROUND 3 - 2:00min Breath Hold 14:51 ROUND 4 - 2:...
WIM HOF Guided Breathing Meditation - 40 Breaths 4 Rounds Slow Pace | Up to 2:15min30:33WIM HOF Guided Breathing Meditation - 40 Breaths 4 Rounds Slow Pace | Up to 2:15min
WIM HOF Guided Breathing Meditation - 40 Breaths 4 Rounds Slow Pace | Up to 2:15min
zhlédnutí 974Před 16 hodinami
WIM HOF Guided Breathing Meditation - 40 Breaths 4 Rounds Slow Pace | Up to 2:15min
WIM HOF Guided Breathing Meditation - 40 Breaths 4 Rounds Fast Pace No Voice No Music To 2:15min26:07WIM HOF Guided Breathing Meditation - 40 Breaths 4 Rounds Fast Pace No Voice No Music To 2:15min
WIM HOF Guided Breathing Meditation - 40 Breaths 4 Rounds Fast Pace No Voice No Music To 2:15min
zhlédnutí 251Před 19 hodinami
WIM HOF Guided Breathing Meditation - 40 Breaths 4 Rounds Fast Pace No Voice No Music To 2:15min
WIM HOF Guided Breathing Meditation - 40 Breaths 4 Rounds Fast Pace | No Music | Up to 2:15min26:07WIM HOF Guided Breathing Meditation - 40 Breaths 4 Rounds Fast Pace | No Music | Up to 2:15min
WIM HOF Guided Breathing Meditation - 40 Breaths 4 Rounds Fast Pace | No Music | Up to 2:15min
zhlédnutí 458Před 19 hodinami
WIM HOF Guided Breathing Meditation - 40 Breaths 4 Rounds Fast Pace | No Music | Up to 2:15min
WIM HOF Guided Breathing Meditation - 40 Breaths 4 Rounds Fast Pace | No Voice | Up to 2:15min26:07WIM HOF Guided Breathing Meditation - 40 Breaths 4 Rounds Fast Pace | No Voice | Up to 2:15min
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WIM HOF Guided Breathing Meditation - 40 Breaths 4 Rounds Fast Pace | No Voice | Up to 2:15min
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WIM HOF Guided Breathing Meditation - 40 Breaths 4 Rounds Fast Pace | Up to 2:15min
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WIM HOF Guided Breathing Meditation - 40 Breaths 4 Rounds Normal Pace No Voice No Music To 2:15min
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WIM HOF Guided Breathing Meditation - 35 Breaths 4 Rounds Slow Pace | Up to 2:15min
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WIM HOF Guided Breathing Meditation - 35 Breaths 4 Rounds Fast Pace | No Music | Up to 2:15min

Komentáře

  • @ronaldvoskuilen
    @ronaldvoskuilen Před hodinou

    Thank you👍🏻🙏🏻❤️ It was a very nice experience. After the last inhale everything turned green before the eyes. What kind of reaction is that from the body?

  • @franciscusladislaus9262
    @franciscusladislaus9262 Před 14 hodinami

    for god sake donot press your belly!

  • @6Pope9
    @6Pope9 Před 15 hodinami

    I thought I finally found the perfect video but this is so trash. Audio is getting muted and ad is in the middle of meditation.

    • @breathcentral764
      @breathcentral764 Před 13 hodinami

      I'm so sorry to hear this! There seems to be a copyright issue going on with the music. I will most likely delete a few videos and upload them again. This should happen in the next couple of days. I really hope you can understand. Thank you for the patience.

  • @user-ti5ev4dz6h
    @user-ti5ev4dz6h Před 16 hodinami

    Спасибо

  • @scottwishart9280
    @scottwishart9280 Před 17 hodinami

    Awesome 🤩 thanks

  • @patricebeaudin7827
    @patricebeaudin7827 Před dnem

    Merci 🍀

  • @karinkoen4030
    @karinkoen4030 Před dnem

    Dankie 🙏🏻 Seëninge 🌸!

  • @prenticeanyonywright
    @prenticeanyonywright Před dnem

    Thank you for doing this. I really appreciate it, dude

  • @ghfudrs93uuu
    @ghfudrs93uuu Před dnem

    that's trully some dbz shit. It feels great, man

  • @tksato90
    @tksato90 Před 3 dny

    😊

  • @Bajeris
    @Bajeris Před 3 dny

    Ačiū katik padariau visa❤buvo tikrai nerealu🤜🤛☯️ Tu šaunuolis 🕉️🙏🇱🇹🇱🇹🇱🇹

  • @patricebeaudin7827
    @patricebeaudin7827 Před 3 dny

    Merci 🍀

  • @MarciaVeneno1
    @MarciaVeneno1 Před 3 dny

    Tks❤🙏

  • @robert.mcdonald
    @robert.mcdonald Před 4 dny

    Great tutorial! Does anyone know the music used?

  • @248raya
    @248raya Před 4 dny

    Better than sleep medication.

  • @Sherry1092
    @Sherry1092 Před 4 dny

    I just discovered a beautiful way to prolong holding breath, allow your body to gently sway to the sound of the music however it wishes to sway. I tend to slump over and go side to side and I feel like I’m floating in water. My neck and back gets a lovely stretch whenever I do this too. , I find I can hold my breath for significantly longer perhaps because my body is in such a state of peace, that must be the reason.😊

  • @248raya
    @248raya Před 4 dny

    Nice one, I love it with the voice, he sounds so friendly that I feel safe and calm. Good to know 5 sec. before inhaling, so I can close my eyes and just focus on breathing. Thank you🏵

  • @flavour1gb
    @flavour1gb Před 4 dny

    Very good! Where are the lovely beaches from?

  • @TheColin10004
    @TheColin10004 Před 5 dny

    I love this one Thank you

  • @annemieke406
    @annemieke406 Před 5 dny

    I have a hard time with discipline, but this breathing excercise makes it into my routine every morning. It's the best start to my day

  • @eaglewellness373
    @eaglewellness373 Před 5 dny

    This one is my favorite. I've been on the WH kick for a few years now. God's peace to you all 🙏

  • @patricebeaudin7827
    @patricebeaudin7827 Před 6 dny

    Merci 🍀

  • @lukasm.1894
    @lukasm.1894 Před 7 dny

    This might be the best Wim Hof breathing video I’ve seen. The choice of music is perfect. Does anybody know what the last piece is called? It’s so soothing

  • @patricebeaudin7827
    @patricebeaudin7827 Před 7 dny

    Merci 🍀

  • @patricebeaudin7827
    @patricebeaudin7827 Před 7 dny

    Merci 🍀

  • @patricebeaudin7827
    @patricebeaudin7827 Před 7 dny

    Merci 🍀

  • @248raya
    @248raya Před 7 dny

    thank you for reminding me every time the creative beauty of planet earth. Good start for monday morning. Saved in my list.

  • @ekaterini001
    @ekaterini001 Před 7 dny

    💕💕💕🔥🔥🔥

  • @ekaterini001
    @ekaterini001 Před 7 dny

    💕💕💕🌲🌲🌲

  • @ekaterini001
    @ekaterini001 Před 7 dny

    💕💕💕🌬🌬🌬

  • @ekaterini001
    @ekaterini001 Před 7 dny

    💕💕💕

  • @infjay8700
    @infjay8700 Před 7 dny

    Nice pace for full belly inhale. Gradual increase in timed breath holds. This works well.

  • @patricebeaudin7827
    @patricebeaudin7827 Před 8 dny

    Merci 🍀

  • @judithrank4793
    @judithrank4793 Před 8 dny

    Thank you so much. I love my every day breathing session, focus on breathing, on breathwork gives me a new connection to myself.

  • @terrywoychowski8681
    @terrywoychowski8681 Před 9 dny

    This is exactly for me. Thank you. Perfect.

  • @vynahidnyky
    @vynahidnyky Před 10 dny

    Thank you from Ukraine 🇺🇦 for this video 🙌

  • @jorgenogueira2418
    @jorgenogueira2418 Před 11 dny

    💚🙏💚

  • @nandoelcarnal
    @nandoelcarnal Před 12 dny

    Gracias ❤

  • @patricebeaudin7827
    @patricebeaudin7827 Před 12 dny

    Merci 🍀

  • @pritilakhani5449
    @pritilakhani5449 Před 12 dny

    I am a beginner . I get hiccups after I do it. Is it normal?

  • @astral_nina
    @astral_nina Před 12 dny

    i’m 26 and i’ve been doing this the last 3 months or so, thank you very much for this video, it’s saving my life right now 💜🫶🏻

    • @breathcentral764
      @breathcentral764 Před 12 dny

      Glad that I am able to help :) Take care and all the best to you ! :)

  • @sallymcdonald3192
    @sallymcdonald3192 Před 13 dny

    excellent

  • @patricknagel9065
    @patricknagel9065 Před 13 dny

    Excellent I like this one a lot. Tried many of yours. This background music is just right.

  • @mrberryman
    @mrberryman Před 13 dny

    That's my favourite so far, thank you.

  • @seanthespartan
    @seanthespartan Před 13 dny

    First

  • @subhashpatankar3337
    @subhashpatankar3337 Před 14 dny

    ❤ nice one carry on bro 🙏

  • @patricebeaudin7827
    @patricebeaudin7827 Před 14 dny

    Merci 🍀