You're most welcome, Omar! 🙏 We're so happy to hear that you're already feeling better after your first try. Well done! 💪🙂 Please keep practising daily for real results and hold each stretch for at least 2 mins. It’d be awesome if you could share your experience with all your friends and family, and perhaps also in an online review on facebook? 🙂👉 lie-br.com/fb-cm3-rev This will help spread this knowledge, so everybody would be able to help themselves against their pain and to have a chance of living a pain-free and healthy life! 🙏🙂 Thank you so much in advance for helping us out! Best wishes, Hannah from Liebscher & Bracht
Thank you so much for your kind words and feedback! 🙏😍 It's amazing that our exercises helped relieve your pain. Well done! 😊💪 Would you mind taking a few minutes to share your experiences on facebook? 🙂👉 lie-br.com/fb-cm3-rev Such positive reviews from awesome people like you help others to feel confident in trying our exercises and helping themselves against their pain as well. We will be very grateful. 🙌 Thank you in advance for helping us out! Best wishes, Hannah from Liebscher & Bracht
Thanks, Charlene! 🙂 We have some simple exercises that can help relax your chest and relieve any built up tension, which hopefully help with chest spasm. 🙂 You can find them in this article covering everything you need to know about the causes, symptoms, and best treatment approaches of chest pain. 👉🙂 lie-br.com/yt-cm3-chestpain Give it a read and practise at least once a day for 2 minutes per exercise phase. 💪 Please let us know how you get on and share your experience and results with us! 🙏 Best wishes, Hannah from Liebscher & Bracht
L & B... I love you Folks. Your Info is so spot on. No o ne, I mean No one describes this appraoch concerning Cervical Instabilities. Most people do not realize the impact that Cervical Instabilities (CI) have on the entire Body. Not only do I have issues with C3-C7 with degenerated discs , sites of stenosis, loss of the curve, facet joint arthritis & T1 & T2 spondylioethesis, I have Thoracic and Lumbar spine similar issues as well. CI contributes to chronic tinnitus, sinusitis, Occipital pains, eye & ear pains, terrible neck tension with Temporal headaches, even IBS and Badder /Bowel Incontinence is blamed on CI. The Vagus Nerve(s) Meanders in and around C1 & C2 down the neck and is the 10th Cranial & the most influential Nerve in the body. Your Videos get to the point with no Fluff. Thank you for providing this service to people. I'm a Subscriber !
A lot of neck exercises I have the little hump back there,sleeping positions, types of pillows to use when you don’t have your tools, on the Hair Designer so exercises for me
Please let us know how these exercises worked for you, Patricia! We'd love to hear your experience. 🙌🙂 If you need further guidance or advice, feel free to contact us again! All the best Hannah from Liebscher & Bracht
Please can does exercises fix issues on the cervical spine , and can you give us some more for fixing cervical pression on the jagular vain , thank you very much
Hi Reda! 🙂 Thanks for your comment! These exercises could certainly help relieve pain and problems in your cervical spine. 💪🙂 Just give them a try, practise daily for real results and remember to hold each stretch for 2 to 2.5 minutes. For further pain management tips and information on the causes, symptoms, and treatment options of several cervical spine issues, please have a look at this article on back pain in general. 👉🙂 lie-br.com/yt-cm3-backpain Please let us know how you get on and how you feel! We'd love to hear from you again. 🤗 Best wishes, Hannah from Liebscher & Bracht
Hi can this fix my bulging C5and C6 and how many times should I repeat these exercises BTW I feel relieved doing them now with you in this clip, God bless you thanks 🙏🏼
@@regina6838 For sure I do these exercises atleast 2-3 times per week now and I believe they have helped a lot with posture exercises and have seen improvement thanks God🙏🏼
So when I hear 8 out of 10 on the pain scale, I think of pain that's so severe that I can't walk. What do you mean when you say that the pain should be an 8 when doing these exercises? Also, do you have any advice for just generally coping with chronic pain? I've been experiencing increasingly severe back pain for the last three years, and I am really struggling with finding a way to exist as a person with this kind of pain. The pain started out as this feeling like my thoracic spine was being crushed, and then the pain began shooting down my left arm. Now the pain radiates down my right arm as well, and I have sharp pain in my lower back that radiates into both of my legs. Some days, it hurts too much to walk; and on those days, my hands shake so hard that I can't do any fine motor tasks like writing or typing. It seems that this pain is here to stay a while (I've already been doing physical therapy), and I just need some better ways to manage my pain and increase my ability to function. Any ideas?
first i am really big fan of your content and exercices, and i had a quick question, do we can merge the stretching exercices with what it`s called pandiculated yoga or somatics in the same exercices order like i cool down the muscles after the session
Thank you so much for sharing these kind words with us, Mohamed! 🙏😍 We're so happy to have you with us in our community. 🤗 Although we don't have any experience with pandiculated yoga or somatics, we think that you should be able to merge these stretching exercises with it. 🙂 Just make sure to practise daily and hold each stretch/exercise phase for at least 2 minutes for real results. Also, try to remember your personal pain scale from 1 to 10 when exercising and aim at reaching a level 8 or 9 which means that even though you feel intense pain, you can still breathe calmly. Please never stretch beyond this 'feel good' pain and always stay under a 10 on this scale. Best wishes, Hannah from Liebscher & Bracht
Hi👋...I've been having neck pain or soreness along with off balance for 2.5 yrs been to many chiropractors/ and a ENT no help just many test and I'm still have that same symptoms
Hi Fabian! 👋 Thanks for getting in touch and sharing your personal story with us! 🙏 We definitely understand how unpleasant and painful these symptoms can be! Especially if you suffer from them for such a long time. 😥 We've found that most pain conditions result form too much tension in your muscles and fasciae that builds up due to one-sided and insufficient movements in our daily life. Therefore, our pain therapy is designed to target and release these muscular-fascial tensions in order to relieve your pain and relax your muscles in a natural and sustainable way. 🙂💪 Please learn more about our treatment approach as well as the cause and symptoms of neck pain in this article.👉🙂 lie-br.com/yt-cm3-neckpain Give our exercises a try, practise daily for 2.5 minutes per stretch and help yourself against your pain! Please get back to us and keep us updated on how you get on! We'd love to know! 🙂 Best wishes, Hannah from Liebscher & Bracht
P.S. Do you know our official support group on facebook?! 👉😊 lie-br.com/fbgroup In this group, we don't only provide our knowledge and advice, but it's also a safe space to exchange information, talk top tips and share your personal experiences with others suffering from the same or similar pain conditions. 🙌 Head on over and join in - we'd love to welcome you! 🤗🎉
Just found your channel and have been doing the stretches..I have fibromyalgia and had a whiplash..been going for treatment for 2 years and still have pain in my neck..went for an mri and was told that I have arthritis and wearing in the neck..is it possible to fix theses problems..I even have vertigo..don’t know if this is has anything to do with my neck or not…
Hi Joanne! 🙂 Thanks for sharing your personal story in a comment! We're really sorry to hear you've been suffering from neck pain for such a long time. We know how unpleasant and excruciating it can be! 😥 Therefore, it's great that you've found our channel and already tried some of our stretches to help yourself. How did they work for you? Please share your experience with us! We've found that most causes of pain are due to tense muscles and fascia, so our therapy is designed to target key pressure points within the body to help it relax, release any built up tension and relieve your pain naturally and sustainably. 💪 For real results we suggest that you practise daily and perform each exercise phase for at least two minutes. Vertigo can also result from too much tension in your neck muscles and fasciae, which is why doing our neck exercises regularly should also stop your vertigo. 💪🙂 Please get more detailed information on the causes, symptoms, and treatment of neck pain in this article. 👉🙂 lie-br.com/yt-cm3-neckpain Keep us updated on how you get on and how you feel - we'd love to know! All the best, Hannah from Liebscher & Bracht
Hi, Paul! 👋 Thanks for your comment! We'll definitely keep that in mind when producing new videos. 🙂 To help with tight abdominal muscles, you can also do our exercises for lower back pain, since they open up the frontal body structure, including your abdominal muscles, and release tension. You can find the appropriate exercises in our article on lumbar spine pain. 👉 lie-br.com/yt-cm3-lumbarspinepain Give them a try and practise regularly for real results. We'd love to hear how you get on! Best wishes Hannah from Liebscher & Bracht
If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
Sir, I feel so much better after my first try. Thanks for sharing your knowledge with desperate sufferers! Lots of love from Azerbaijan!
You're most welcome, Omar! 🙏 We're so happy to hear that you're already feeling better after your first try. Well done! 💪🙂 Please keep practising daily for real results and hold each stretch for at least 2 mins. It’d be awesome if you could share your experience with all your friends and family, and perhaps also in an online review on facebook? 🙂👉 lie-br.com/fb-cm3-rev This will help spread this knowledge, so everybody would be able to help themselves against their pain and to have a chance of living a pain-free and healthy life! 🙏🙂 Thank you so much in advance for helping us out!
Best wishes,
Hannah from Liebscher & Bracht
Hi Don! 🙂
You can also stretch it this way, but it probably won't make a big difference. 🙂
Best wishes,
Hannah from Liebscher & Bracht
may God protect this man
You are a living legend, you've helped me so much, may the universe bless you😍
Thank you so much for your kind words and feedback! 🙏😍 It's amazing that our exercises helped relieve your pain. Well done! 😊💪 Would you mind taking a few minutes to share your experiences on facebook? 🙂👉 lie-br.com/fb-cm3-rev Such positive reviews from awesome people like you help others to feel confident in trying our exercises and helping themselves against their pain as well. We will be very grateful. 🙌 Thank you in advance for helping us out!
Best wishes,
Hannah from Liebscher & Bracht
Thanks. It helps a lot.is there an exercise for chest spasm?
Thanks, Charlene! 🙂
We have some simple exercises that can help relax your chest and relieve any built up tension, which hopefully help with chest spasm. 🙂 You can find them in this article covering everything you need to know about the causes, symptoms, and best treatment approaches of chest pain. 👉🙂 lie-br.com/yt-cm3-chestpain Give it a read and practise at least once a day for 2 minutes per exercise phase. 💪 Please let us know how you get on and share your experience and results with us! 🙏
Best wishes,
Hannah from Liebscher & Bracht
Just instantly relieved my cervical tension thanku so much
Feels amazing. Thank you. I wish you sent your products to the US.
Very helpful, thanks!
L & B... I love you Folks. Your Info is so spot on. No o ne, I mean No one describes this appraoch concerning Cervical Instabilities. Most people do not realize the impact that Cervical Instabilities (CI) have on the entire Body. Not only do I have issues with C3-C7 with degenerated discs , sites of stenosis, loss of the curve, facet joint arthritis & T1 & T2 spondylioethesis, I have Thoracic and Lumbar spine similar issues as well. CI contributes to chronic tinnitus, sinusitis, Occipital pains, eye & ear pains, terrible neck tension with Temporal headaches, even IBS and Badder /Bowel Incontinence is blamed on CI. The Vagus Nerve(s) Meanders in and around C1 & C2 down the neck and is the 10th Cranial & the most influential Nerve in the body. Your Videos get to the point with no Fluff. Thank you for providing this service to people. I'm a Subscriber !
I have lost my natural neck curve according to an x-ray report
Can you help?
A lot of neck exercises I have the little hump back there,sleeping positions, types of pillows to use when you don’t have your tools, on the Hair Designer so exercises for me
Please let us know how these exercises worked for you, Patricia! We'd love to hear your experience. 🙌🙂 If you need further guidance or advice, feel free to contact us again!
All the best
Hannah from Liebscher & Bracht
Please can does exercises fix issues on the cervical spine , and can you give us some more for fixing cervical pression on the jagular vain , thank you very much
Hi Reda! 🙂
Thanks for your comment! These exercises could certainly help relieve pain and problems in your cervical spine. 💪🙂 Just give them a try, practise daily for real results and remember to hold each stretch for 2 to 2.5 minutes. For further pain management tips and information on the causes, symptoms, and treatment options of several cervical spine issues, please have a look at this article on back pain in general. 👉🙂 lie-br.com/yt-cm3-backpain
Please let us know how you get on and how you feel! We'd love to hear from you again. 🤗
Best wishes,
Hannah from Liebscher & Bracht
Hi can this fix my bulging C5and C6 and how many times should I repeat these exercises BTW I feel relieved doing them now with you in this clip, God bless you thanks 🙏🏼
Did it help you?
@@regina6838 For sure I do these exercises atleast 2-3 times per week now and I believe they have helped a lot with posture exercises and have seen improvement thanks God🙏🏼
Can you do abdominal Exercises /stretches
To strengthen the core
So when I hear 8 out of 10 on the pain scale, I think of pain that's so severe that I can't walk. What do you mean when you say that the pain should be an 8 when doing these exercises? Also, do you have any advice for just generally coping with chronic pain? I've been experiencing increasingly severe back pain for the last three years, and I am really struggling with finding a way to exist as a person with this kind of pain. The pain started out as this feeling like my thoracic spine was being crushed, and then the pain began shooting down my left arm. Now the pain radiates down my right arm as well, and I have sharp pain in my lower back that radiates into both of my legs. Some days, it hurts too much to walk; and on those days, my hands shake so hard that I can't do any fine motor tasks like writing or typing. It seems that this pain is here to stay a while (I've already been doing physical therapy), and I just need some better ways to manage my pain and increase my ability to function. Any ideas?
first i am really big fan of your content and exercices, and i had a quick question, do we can merge the stretching exercices with what it`s called pandiculated yoga or somatics in the same exercices order like i cool down the muscles after the session
Thank you so much for sharing these kind words with us, Mohamed! 🙏😍 We're so happy to have you with us in our community. 🤗
Although we don't have any experience with pandiculated yoga or somatics, we think that you should be able to merge these stretching exercises with it. 🙂 Just make sure to practise daily and hold each stretch/exercise phase for at least 2 minutes for real results. Also, try to remember your personal pain scale from 1 to 10 when exercising and aim at reaching a level 8 or 9 which means that even though you feel intense pain, you can still breathe calmly. Please never stretch beyond this 'feel good' pain and always stay under a 10 on this scale.
Best wishes,
Hannah from Liebscher & Bracht
Hi👋...I've been having neck pain or soreness along with off balance for 2.5 yrs been to many chiropractors/ and a ENT no help just many test and I'm still have that same symptoms
Hi Fabian! 👋
Thanks for getting in touch and sharing your personal story with us! 🙏 We definitely understand how unpleasant and painful these symptoms can be! Especially if you suffer from them for such a long time. 😥 We've found that most pain conditions result form too much tension in your muscles and fasciae that builds up due to one-sided and insufficient movements in our daily life. Therefore, our pain therapy is designed to target and release these muscular-fascial tensions in order to relieve your pain and relax your muscles in a natural and sustainable way. 🙂💪 Please learn more about our treatment approach as well as the cause and symptoms of neck pain in this article.👉🙂 lie-br.com/yt-cm3-neckpain Give our exercises a try, practise daily for 2.5 minutes per stretch and help yourself against your pain!
Please get back to us and keep us updated on how you get on! We'd love to know! 🙂
Best wishes,
Hannah from Liebscher & Bracht
P.S. Do you know our official support group on facebook?! 👉😊 lie-br.com/fbgroup In this group, we don't only provide our knowledge and advice, but it's also a safe space to exchange information, talk top tips and share your personal experiences with others suffering from the same or similar pain conditions. 🙌 Head on over and join in - we'd love to welcome you! 🤗🎉
Just found your channel and have been doing the stretches..I have fibromyalgia and had a whiplash..been going for treatment for 2 years and still have pain in my neck..went for an mri and was told that I have arthritis and wearing in the neck..is it possible to fix theses problems..I even have vertigo..don’t know if this is has anything to do with my neck or not…
Hi Joanne! 🙂
Thanks for sharing your personal story in a comment! We're really sorry to hear you've been suffering from neck pain for such a long time. We know how unpleasant and excruciating it can be! 😥 Therefore, it's great that you've found our channel and already tried some of our stretches to help yourself. How did they work for you? Please share your experience with us!
We've found that most causes of pain are due to tense muscles and fascia, so our therapy is designed to target key pressure points within the body to help it relax, release any built up tension and relieve your pain naturally and sustainably. 💪 For real results we suggest that you practise daily and perform each exercise phase for at least two minutes. Vertigo can also result from too much tension in your neck muscles and fasciae, which is why doing our neck exercises regularly should also stop your vertigo. 💪🙂 Please get more detailed information on the causes, symptoms, and treatment of neck pain in this article. 👉🙂 lie-br.com/yt-cm3-neckpain Keep us updated on how you get on and how you feel - we'd love to know!
All the best,
Hannah from Liebscher & Bracht
Helloo Doc could you possibly Make A Video On How To Stretch Tight Abdominal Muscles
Thank you
Hi, Paul! 👋
Thanks for your comment! We'll definitely keep that in mind when producing new videos. 🙂 To help with tight abdominal muscles, you can also do our exercises for lower back pain, since they open up the frontal body structure, including your abdominal muscles, and release tension. You can find the appropriate exercises in our article on lumbar spine pain. 👉 lie-br.com/yt-cm3-lumbarspinepain Give them a try and practise regularly for real results. We'd love to hear how you get on!
Best wishes
Hannah from Liebscher & Bracht
l have right neck spasm and pain. it affect my balance too. l have this two yrs. l really miss my old self.help
Feel free to try the exercises in the video. 😊🙏
Best wishes,
Felix from Liebscher & Bracht