I put my atlas out of place weightlifting 9 years ago. I have had a fainting feeling and been unable to drive my car. I have had my atlas adjusted hundreds of times by chiropractor. I have been your exercises for 3 weeks . My fainting feeling has gone and I have been able to drive my car again. Thank You for this Miracle Healing
Thank you so much for sharing this great feedback with us! 🥰 We're happy to hear that you're feeling significantly better after exercising regulary. You can be proud of yourself that you fought your pain and the actual cause easily and naturally with our exercises! 💪 Well done you! 😊🙌 If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Such positive reviews can help other people suffering the same or similar pain condition to feel confident about trying our exercises and helping themselves against their pain. 😊💪 Thank you in advance for helping us out! Best wishes, Hannah from Liebscher & Bracht
I’ve just discovered my atlas is out of place as well. How long did it take before you seen results from these exercises, and how is your problems now?
@@michaelparker6766 It took about 3 weeks to feel a big difference. I did these stretches about 5 times a week. Several months later I do the stretches 2 times a week. I am not cured 100% but my quality of life has definitely improved. Good luck to all
Thank you for sharing this, I’m doing this exercise for a week now and I feel much worse, do you think I put too much pressure? Or you feel the same in the beginning?
wow!! I just did it and my whole spine feels warm and relaxed at last, the pain has subsided 60% and even my knees stopped hurting completely!!! Thank you, thank you!!!
That's wonderful, Kaimak! 🥰🎉 We're so glad to hear you could help yourself and relieve your pain naturally and effectively. 🙌🙂 Well done! Keep up the good work and practise daily to get rid of your pain in the long run. 💪 If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you! Best wishes, Hannah from Liebscher & Bracht
That was incredible! I have never stretched like that, in my 46 years, ever. That was amazing! What an experience! Thank-you so much! My upper neck feels MUCH better! You are a great practitioner! Great as in excellent!
This is the best exercise I've ever done! Can't remember feeling my neck this flexible and light and in just couple of days, and finally can hear properly on my ear...Thank you so much for this video!
Thankyou doctor from KASHMIR,,,,I am 24 yrs old having issue with my neck,I hear cracking sound in neck everytime I move my neck ,but this stretch helped me in the first time,,hope it will treat my problem wholly in future ,thanks a million
I've been suffering with Cervical Dystonia for years but these exercises will give me some help to move my muscles that are so tight and rigid. Thank you!
This one is most helpful video on this topic that I could find, since it addresses the cause of the atlas misalignment and not just the way to 'fix it' manually like chiropractors do.
We are very happy to hear that! 😍 Because our vision is to help as many people as possible to live a life without pain! 😊 Best regards Hendrik of Liebscher & Bracht
Thank you very much for sharing your videos. I did the jaw one and this neck one, and the way that you explain the relationship between the bones, and muscle, trigger points - and the importance of what is needed to help fix issues is so good. Understanding that we don;t open our jaws fully, and carry tension this area, which means we really need to open up and extend the muscles, or, that we need to stretch out our neck muscles in a particular way so that the atlas can reposition and align itself, makes to much sense. Many thanks for the careful explanation and techniques to help ease pain.
Thanks so much for providing these simple but very effective stretches. I have tried these and I believe they are helping to eliminate my tinnitus, which I have suffered from for almost 8 years. I wish I had been aware of these stretches many years ago.
It's our pleasure! Thank you so much for this great feedback and your kind words, Corey! 🙏 We really appreciate them! 🙌 It's wonderful to hear that after so many years you've finally found a way to help yourself against your suffering easily and naturally. 😍 Keep it up and make them part of your daily routine for best results in the long run! 💪 If you could take a minute to share your experience in a review on facebook and give us a rating there, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev This can help other people in pain to feel more confident in helping themselves. 💪 That'd be amazing. 🤗 Best wishes, Hannah from Liebscher & Bracht
Hi there, yes, this can be connected. If your atlas vertebra is misplaced, it can contribute to many other bodily ailments including muscle imbalance. Read more about the typical symptoms of an atlas misalignment in the following article which also explains how it is caused and how you can correct it on your own easily and quickly. 👉😊 lie-br.com/yt-cm3-atlascorrection If anything is unclear or if you have questions, please feel free to contact us. 🤗 Best wishes, Hannah from Liebscher & Bracht
Thank you so much. I have migraines all the time from issues with my atlas/tension in my back. Even went to a chiropractor and asked specifically for exercises I could do at home and he would just correct it himself but never gave me stretches to do on my own. I’ve had a migraine all day and tried your first exercise and felt a significant difference in minutes. Honestly. Thank you.
Hi Nicole, thank you so much for your feedback and kind words! 😍🙏 We're happy to hear that these exercises could already relieve your pain significantly! 😊🙌 Keep exercising for best results! 💪 If you wouldn’t mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Best wishes, Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN hi, I had pretty severe whiplash and have experienced pretty much all the potential symptoms of a misaligned atlas, would you recommend the same stretches still?
Hi Peter, thanks for your question! 🙏 Usually, we'd still recommend the same stretches. But as we're not able to give you any professional medical advice on your individual case from a distance, we kindly ask you to consult a doctor first before you start to exercise. 🙂 Best wishes, Hannah from Liebscher & Bracht
I fell on my tailbone while rock climbing 6 years ago, and my neck has felt increasingly misaligned and stiff over the years since. This was painful, but it gave me some instant relief and flexibility. I'll definitely try this again tomorrow. Thank you for your help!
Hi there 🙂 Thanks for sharing your experience with us! We're sorry to hear that you've been suffering from a stiff neck and discomfort for so many years. 😞 Hence, it's great that you've found and tried our exercises that can help relieve your pain and treat the actual root of it. 🙌🙂 Although our exercises can be tough and painful, this is necessary for them to be effective and a sign that they actually work. 💪 Just remember to go slow and steady, and always aim to reach no further than a nine on your personal pain scale from 1 to 10. A ten is just too painful and you have to tense up, but a nine is an intense pain that still allows you to breathe calmly. Remembering this pain scale ensures that these exercises are performed effectively and correctly, but you're not harming your body. 🙂 This is also explained in our five pillars of practice at the end of this article that you should give a read! 👉 lie-br.com/yt-cm3-atlas Make sure to practise daily for at least two minutes for real results. You should notice a big difference soon and it will a bit easier for you every time you repeat them. Please keep us updated on how you get on and how you feel! Best wishes, Hannah from Liebscher & Bracht
Thank you so much for sharing your kind words and this awesome feedback with us, Richard! 🙏 We're really happy to hear this. 🙂😍 Keep doing our exercises regularly for the best results. 💪 Best wishes, Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you in advance! 🙏
PHENOMENAL!!!! BRAVO! THANK YOU SO MUCH! What a blessing to be able to take care of my atlas at home! BETTER THAN ANY ADJUSTMENT I HAVE GOTTEN! My SCM spasms, TMJ and tinnitus are NOTHING like they were. THIS IS AMAZING! God bless you! Praying others suffering with tight "unreachable" pains find these stretches too.
Absolutely. Thanks for being so real. I too have seen countless doctors and it's a bummer when you feel like you got put through a system but nothing's working. Blessings to you I will share much!
It's a pleasure! 🥰 Thank you so much for sharing your wonderful and honest words with us! 😍🙏 We want to provide everyone with a pain-free and healthy life which is why we offer our simple but very effective pain therapy and exercises to give people the chance to help themselves against their suffering. 🙂 That's why it's great that you share our videos with all your friends and family, so they can also benefit from this knowledge and we get one step closer to our vision. 🙌 Wishing you all the best, Hannah from Liebscher & Bracht
Recently found out my atlas is out of alignment during cranio-sacral therapy. I’ve intuitively been doing very similar stretches for years.I guess that’s why. Thanks for giving me a routine with a bunch of pointers!
You're most welcome, Kyle! 😊 We're happy that we could help you by providing this routine and some useful explanations as well. 🙂🙏 It's great and suprisingly interesting at the same time that our body often knows what's best for itself and that you've intuitively done similar stretches. 💪 Well done! Please practise these exercises daily and hold each stretch for at least two minutes for real results. 🙂 We look forward to hearing from you! Please keep us updated on how you get on. 🤗 All the best, Hannah from Liebscher & Bracht
You're most welcome! 🙏😊 Thank you for taking the time to share this feedback with us! 😍 We're so happy to hear that you could help yourself against your headache and relieve your suffering easily and quickly - without any pain killers. 🤗 Well done! Please don't forget to repeat doing the exercise regularly for the best results. 💪 If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook as well. 🙂👉 lie-br.com/fb-cm3-rev This can motivate other people in pain to try our exercises and help themselves against their pain, too! Thank you!! Best wishes, Hannah from Liebscher & Bracht
I just want to say thank you. I am in so much pain after practicing these stretches but I looked it up and read it's common to experience soreness after stretching for alignment. I have pain in areas I didn't know existed but I'm alive so I'm going to keep stretching and practicing good posture habits.
Thank you so much for your kind words! 🙏🙂 As you've already read, an initial worsening can happen and is nothing to worry about. 🙂 We are proud of you that you still keep practicing and doing our exercises which is so important for getting pain relief in the long run! 💪 All the best, Hannah from Liebscher & Bracht
This is first time watching, I was looking for pain relief on CZcams after going trough bad anxiety panic attack and terrible abscess tooth with three surgeries in one year and find this video looks kind exactly what I suffered for almost two years, I have migraines, Ménière’s disease and tinnitus, suffering from vertigo for decades, my neck right side is very stiff, pain and swelling I started to have poor vision in my right eye and is affecting all my right side including my right shoulder is very stiff too and nodes pain and the right arm and right leg too, I have problems with blood circulation too do to venous insufficiency. I did PT for months didn’t help actually was worsen after, my Chiropractor is adjusting my neck but is not helping me. I will try this exercise with God help and I will be back. Thank you Dr🙏
Wow, this is amazing. I knew I had out-lasted my ordinary prescribed stretches years ago, and needed more. The chiropractor fixed the car accident subluxation years ago, but whenever I used "the wrong pillow", I'd get annoying clicks in my upper neck. This much more vigorous chiropractic stretch really helped. I look forward to seeing if tinnitus and internal/external ear pain is reduced.
🙏🙂 Thank you so much for sharing your feedback and experience with us! It's awesome you could help yourself and took responsibility for your health by relieving your discomfort naturally. 💪 Keep exercising regularly and we hope you can also manage your tinnitus and ear pain with these stretches. 🙌🙂 Let us know how you get on and how you feel! We'd love to hear from you again! Best wishes, Hannah from Liebscher & Bracht
Thanks for this video, you guide clearly with words and images. I like the clock and the pain scale as a guide. Stretching is helping me, but I also need to work on strengthening. Are the exercises different, and do you have any videos for it?
Hi there 🙂 Thanks for sharing your experience with us! 🙏 If you feel these stretches in your teeth, this probably means there must be quite a lot of tension in your neck and jaw that is targeted by our exercises. 💪 Therefore, it's great you found them, so you can release any built up tension, relax your muscles and fasciae around your atlas vertebrae, and get started on your journey to a pain-free and healthy life! 🙌😊 We're also looking forward to hearing from your results and progress. Please share them with us! 🙂 Best wishes, Hannah from Liebscher & Bracht P.S. For further pain management tips, exercises, and information on the causes, symptoms, and best treatment methods of atlas vertebra problems, please check out the following article. 👉 lie-br.com/yt-cm3-atlascorrection
Great to hear you give these exercises a try to help yourself, James! 💪🙂 You can also add our jaw exercises to relax and relieve tense and painful jaw muscles. 👉 lie-br.com/yt-cm3-jaw Please let us know how you get on and how you feel! We'd love to know! All the best Hannah from Liebscher & Bracht
Ok I have learned so much watching this. Partner and I are experiencing a lot of issues due to neck tension. Symptoms vary between balance issues, hard to focus think, and concentrate, and tinnitus (symptoms between partner and I) . Its quite literally been horrid these past four years. I believe it all happened when we both went through a traumatic period. Of course, its linked to bad posture as well as a lot of stress/tension. Both of us are attending chiropractic treatment but are also looking into deep tissue/sports massage. Not to mention doing exercises at home.
Thank you so much! I have chronic neck/shoulder/jaw/shoulder/back issues and this really loosened up a lot in the upper shoulder/neck/head area. You are so thorough god bless you
You're most welcome, Kayoko! 🥰 It's wonderful to hear our exercises worked for you and relieved your tense muscles and pain issues. 🙌 Well done! Keep up the good work and practise daily for best results! 💪 If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much! Best wishes Hannah from Liebscher & Bracht
It's a pleasure! 🥰🙏 Thank you so much for sharing these lovely words with us! It's just great to hear that our exercises have been so effective in helping to alleviate your pain. 💪🙂 Well done! You can be proud of yourself that you tried them and helped yourself against your suffering in a natural and sustainable way! Keep up the good work and exercise regularly for optimum pain relief. 🙌 Best wishes, Hannah from Liebscher & Bracht P.S. If you could take a minute to share your experience in a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you so much in advance for supporting our vision: a pain-free and healthy life for everyone!
You're welcome, Mina! 🙂🙌 We're happy to hear you're going to try them to help yourself against your pain - without any medications or surgery! 💪 You can really be proud of yourself that you take responsiblity for your health. 🙏 If you're interested in learning more about the atlas vertebra and our natural and non-invasive treatment approach as well as further pain management tips, please check out this article. 👉🙂 lie-br.com/yt-cm3-atlascorrection Let us know how you got on with these stretches and if there is anything else we can help you with, just contact us again. 🙂 Best wishes, Hannah from Liebscher & Bracht
We hope so, too! 🙌🙂 Exercise regularly to release built-up tension in your muscles and relieve your headaches naturally and sustainably. 💪 We also have specific exercises for headaches that you'll find in this great article, also providing useful information on the causes, symptoms, and treatment of headaches. 🙂👉 lie-br.com/yt-cm3-headaches Give it a read and understand how they are caused and how you can help yourself against your suffering easily and quickly. 😊 We'd love to hear your feedback on these exercises and how they helped you! 🙂 Best wishses, Hannah from LIebscher & Bracht
I did this exercise this morning for my ringing in ears and it worked! But then I did it again a couple of hours later and the ringing came back. Any idea why? Should I give it more time to work?
Yes, definitely! 💪 Depending on the extent of your muscular-fascial tension, it might take some time until you'll get rid of it. 🙂 All the best, Hannah from Liebscher & Bracht
Wow! I tried this and I had amazing effects. I felt how blood circulation is much better in my whole body. Also some kind of refreshment. I am practicing it now regularly but the best effect I had after first time. For how long I have to practice this? Is it really possible to get atlas back to the right position with this exercise?
Stretching and strengthening the right way goes together. Im guessing stretching the neck should be done every now and then since modern lifestyle keep messing us up. But yeah, think of strengthening as well
We also have some simple but highly effective exercises to help with SI joint pain. Hit the link to discover more in our informative article 🙂👉 lie-br.com/yt-cm3-si
I was suffering post concussion syndrome tinnitus anxiety headaches for 9 months and finally found a NUCCA chiropractor who is helping a lot. Been 9 weeks but my symptoms came back quite a bit after accidently catching a thin branch while walking under a tree that caused my head to jerk back... but not too quickly. Anyway this set me back about a week and a half and I would be wary of pushing yourself to a level 8 pain in stretching like this. Maybe if you can't afford a professional give it a shot but obviously stop after a few days if it gets worse. Most upper cervical chiropractors say yoga type stretching is great to do and it helps me as well but you have to let your alignment hold for real healing and to me this stuff is risky.
Hi Wes! 🙂 Thanks for sharing your experience and story with us! We're sorry to hear that your symptoms came back after they had already improved a lot. 😞 But we hope that you will still soon be able to live a pain-free and healthy life! 🙏 And don't worry regarding our stretches: If you remember our pain scale, this will ensure that our exercises are performed correctly and you're not harming your body or worsening your pain. 🙂 Just remember to go slow and steady, and always aim to reach a eight or nine on your personal pain scale from 1 to 10, where a ten is just too painful and you have to tense up, but a nine is an intense pain that still allows you to breathe calmly. 🙂 It's also important that you don't compare this scale with other common pain scales! ☝ Have you already tried our simple and effective exercises? You could them regularly, along with your chiropractor sessions, and help yourself against your pain, so you can get rid of your pain faster and more effectively. 🙌🙂 Please let us know how you get on. We'd love to know! Best wishes, Hannah from Liebscher & Bracht
You're welcome, Ianto! 🙂🙏 It's wonderful to hear our exercises helped with your neck problems. 💪 You can be proud of yourself for taking responsibility for your health and trying our exercises to help yourself naturally. Good job! Please keep up the good work and continue to practise regularly to prevent further discomfort. All the best Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This could motivate other people with neck problems to try our exercises and help themselves against their pain, too! Thank you so much!
Thank you so much for sharing this great feedback with us, Nicola! 🙏😊 We're so proud of you that you took responsibility for your own health, started to exercise and already helped yourself against your pain. 💪🙂 Keep up the good work and practise daily to achieve best results in the long run. Please update us on how you get on and how you're doing! We'd love to hear from you again! 🤗 Best wishes, Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Such reviews can motivate other people in pain to try our exercises and to help themselves against their pain without any medication or surgery. 🙌 Thank you so much!
Unbelievably crazy. You can't figure out which direction to pull the head down toward. I can't believe a good teacher wouldn't say which direction you're pulling the head down toward.
Hi there 🙂 We recommend to do them at least once a day, so you can also do it more often if you have enough time and physical strength. 💪😊 But remember to give your body a sufficiently long rest before you repeat the exercises. 🙂 Best wishes, Hannah from Liebscher & Bracht
Thank you for explanation of how hard to stretch. More than 8, less than 10. I have been stretching for a long time but not to hard because I did not know how much was too much stretch. I will change to your times and method.
Thank you so much for explaining and helping us with this thing! My neck pain is on the back part and side parts of the neck and it pains when i look up and down, i wonder whats my problem?
You're most welcome! 🙏🙂 We're always happy to help people with their pain. 🤗 We've found that most pain conditions result from tense muscles and fasciae due to insufficient or only one-sided movement patterns in daily life. That's why our pain therapy is designed to target these tensions, release them and relieve your pain effectively and sustainably. 💪🙂 Please find more detailed information on the causes, symptoms, and treatment methods of neck pain in this interesting article. 👉 lie-br.com/yt-cm3-neckpain If you have further questions, please feel free to ask us! 🙂 Best wishes, Hannah from Liebscher & Bracht
Hello! Is neck tension the cause of cervical instability? I have those symptoms: intense muscular pains (neck, back, shoulder, bicep), brain fog, speaking problems, loss of balance, blurred vision, nausea. Can you tell me if they are *possibly* related? I don't have the financial possibilities for regular visits at a chiropractor, so my only resource is the internet.
Hi Vlad! 🙂 Thanks for your comment and sharing your symptoms with us! We're sorry to hear you're suffering from all these painful and unpleasant conditions. 😥 Muscular-fascial tensions in your neck could definitely be related to cervical instability. Please get more detailed information about it in the following article on the causes, symptoms and treatment of atlas vertebra problems. 👉 lie-br.com/yt-cm3-atlascorrection Our exercises are designed to target these neck tensions and release them, so you can reduce your symptoms and help yourself against your pain - easily from at home and without any medication! 💪 Give them a try and practise daily for about 2 to 2.5 minutes to achieve best results. 🤗 We'd love to know how you get on and how you feel - please share your result and progress with us. 😍 Best wishes, Hannah from Liebscher & Bracht
That great, i dont have any pain, but i want take some tension,my shoulder. After that my head so light now, my neck is flexible. thank you for wonderful exercise.
Doc, I woke up completely deaf in my right ear 6 months ago. Doctors can’t figure it out. I had all the scans which showed nothing. Do you think these exercises can help my situation and restore my hearing?
Hi Dave! 🙂 Thanks for your comment! Although we can't properly evaluate this from a distance, we suppose that our exercises might help you if your deafness is caused by too much tension in your muscles and fasciae. Especially, if all the scans don't show anything, this could be an indication of excessive tensions, because they can't be seen on any scans. Therefore, just give these exercises a try and see for yourself how they work for you! You could also add our tinnitus stretches to your daily routine which can release muscular-fascial tension in your jaw, neck, and around your ear. 😊👉 lie-br.com/yt-cm3-tinnitus For best results, remember to practise daily for a minimum of 2 minutes. 💪 Please update us on your progress and results - we'd love to know how you get on! All the best, Hannah from Liebscher & Bracht
Today is the third time doing the exercises for atlas/tinnitus and I am beginning to feel relief. What is the crinkly crunchy sound when moving my head?
Hi there 🙂 That's great news, thanks for letting us know! 😊 Keep doing it regularly in order to achieve best results in the long term. 💪 Unfortunately, we don't know what this sound is since we are not able to assess it via CZcams. We hope you will understand. 🙏🙂 All the best, Hannah from Liebscher & Bracht
The same thing is happening with me. My spine has arthritis so I don't have that lubrication between my joints so they are crunching. I'm not suggesting you do this but I'm going to try moringa because someone taught me of all the minerals and vitamins it has and it helps with arthritis and the pain associated with it. I have been doing these stretches recommended and eating an anti inflammatory diet. I also have been taking herbs in supplement or tea form. It has been helping. I need moringa, that is my missing link. I'm on my way to complete health and wellness God willing.
Thank you for sharing your opinion with us, Shaikh! 🙏 It could be a warning for arthritis, but there might also be different causes that we are not able to assess properly from a distance. Therefore, if you're having such sounds and noises, better see a doctor who can give you some professional medical advice on site. 🙌😊 Best wishes, Hannah from Liebscher & Bracht
Hi there 🙂 If you don't practice these exercises regularly it's likely that your atlas will get out of position again since the muscular-fascial tensions will also build up again. Therefore it's very important to do them at least once a day on six days a week. 💪 All the best, Hannah from Liebscher & Bracht
I think it would be better if you didn't expect people to do such an extreme amount of pressure in the holds, nor for such a long amount of time, TO START with. I certainly need a more gentle start, to experiment with and get used to the discomfort of these stretches. Fifteen seconds with only a moderate pressure to start; then one could pretty rapidly increase it up to the general range of what you're recommending here. What you're recommending (maximum pressure for two or three minutes) is prohibitively uncomfortable and will probably make many people quit. Just saying! But the stretches themselves and the rationale for them is excellent!
Nov 27th (2 weeks ago today) to had an sudden onset of hearing loss and LOUD tinnitus in my R ear (only). About a week earlier I had neck pain in the atlas area and along the right side of my neck. I believe this is related as during July 2021 I had a similar incredible neck pain with tinnitus. About 2 months later I had a major disc hernation that went into my foraminal opening along my C6-C7. I had foraminotomy/discectomy surgery Dec 2021 and the tinnitus and hearing loss went away when I woke up (as well as regain of strength and tingling went away).
Hi Ryan! 🙂 Usually this should be ok, but since we cannot evaluate your individual case properly from distance, we kindly ask you to consult your doctor first before doing these exercises. 🙏😊 Wishing you all the best, Hannah from Liebscher & Bracht
Does it matter which side you end the stretch on? Say if I have a misalignment and my atlas is turned to the left, does it matter which order I do the head leanings?
I went to chiropractors for 25+ years until nine of them would "adjust" my cervical spine any longer. I have cervical degenerative disc disease, arthritis, and facet Joint syndrome. I've had acupuncture, PT doing many different stretches and exercises, spinal injections, and massage... none of which have helped rid me of this severe pain. I was told 8 years ago that I should have artificial disc replacement surgery. I wish I could come see you. I am at a loss of who to see or where to go anymore, as I lose more quality of life as I age. I eat an animal based diet now (3 years) after being a vegetarian many years, no processed food, sugar, alcohol or seed oils. I stay as active as I can manage with light weights, vibration and use multiple devices to keep me halfway mobile. I am 5'5" and weigh 120lbs and am 67yo. Can you give me any suggestions other than to keep doing what I'm doing? Thank you for sharing your expertise and explaining your technique so precisely. I'm following you, so perhaps I will gather some more tips.
Thank you so much for letting us know, Marko! 🙏🙂 We're glad to hear that our exercises helped you and relaxed your neck. 😍🙌 Would you mind taking a few minutes to share your experience on facebook? 🙂👉 lie-br.com/fb-cm3-rev Positive reviews from awesome people like you help others to feel confident about trying our exercises and helping themselves against their pain. Thank you in advance for helping us out! 😊 Wishing you all the best, Hannah from Liebscher & Bracht
You're welcome! 🙏😊 These exercises could certainly help you with neck instability as well. 💪🙂 Just give them a try, practise daily for at least 2 mins per stretch/exercise and let us know how you get on. 🤗 We'd love to hear from you again! Best wishes, Hannah from Liebscher & Bracht
This really quiets my tinnitus! I don't have that first roller he shows. But a good substitute is a long men's sock with 2 tennis balls inside. knot one end so as to keep the two balls together. The sock roller is also great for massaging your back and shoulder blades while lying on the floor.
Thank you so much for sharing your personal experience and alternative items with us! 🤗 We're happy to hear you found useful substitutes and a way to help relieve your tinnitus naturally. Well done! Keep up the good work and practise regularly for optimum relief! 💪 In our article on the cause, symptoms, and treatment of tinnitus you can find further pain-relieving tips, exercises, and information for tinnitus relief. Hit the link! 👉 lie-br.com/yt-cm3-eptinnitus All the best Hannah from Liebscher & Bracht
I’ve been getting atlas adjustments for a year. It never “sticks”. I’ve been living with a constant dizziness and probably lack of blood flow. It’s been beyond awful. Do you have any therapists in the US?
Thank you so much for your lovely words! 😍 We are always happy if we can help someone to get a pain-free life back 🙏 If you wanna help other people suffering from pain, please share this video and leave a Google rating! 🙂👉 lie-br.de/cf-googlebew Have a great day! Best wishes, Hannah from Liebscher & Bracht
Great video doc, but people need stop sayin" my atlas is out of place" because as you said at the beggining of the video, the altas just needs to be free from muscles tensions so muscels and nervs can work properly
Thanks, Andrea 😊 You're absolutely right! The goal of our pain therapy with manual therapy treatment is first to localize and then to normalize the excessive tensions. 🙌😊 If you're interested in finding more information about our therapy method and other exercises, please follow the link! 👉 lie-br.com/yt-cm3-therapy Best wishes, Hannah from Liebscher & Bracht
Thank you so much! 😍🙏 It's very kind of you to share these lovely words with us. 🥰 We really appreciate them! Have you already achieved positive results? 🙂 Please tell us more about your pain condition and your experience - we'd love to know. 🙂 Best wishes, Hannah from Liebscher & Bracht
P.S. Do you already know our official support group?! 👉😊 lie-br.com/fbgroup In this group, we don't only provide our knowledge and advice, but it's also a safe space to exchange information, talk top tips and share your personal experiences with others suffering from the same or similar pain conditions. 🙌 Head on over and join in - we'd love to welcome you! 🤗🎉
You're most welcome! 🥰 Then our exercises are perfect for you to compensate for this one-sided movement that can build up too much tension in your neck muscles and cause stiffness & pain. 💪 Add these stretches to your daily routine and remember to hold each stretch for at least two minutes for best results. 🙂 Best wishes, Hannah from Liebscher & Bracht
When we are speaking about Out of Alignment - I agree when it is Muscular What about with a Shifted C1 - i.e. potential Alar Ligament Instability? (Digital Motion XRay - where C1 overhangs C2)? I know most cases it is VERY much Muscular I would imagine those with Rediculopathy or Dystonia - would you warn against such?
Hi Robert! 🙂 Everything we can tell you about the symptoms, causes and treatment of atlas vertebra problems you'll find in this article. 😊👉 lie-br.com/yt-cm3-atlascorrection Best wishes, Hannah from Liebscher & Bracht
Hi Alexander! When your atlas vertebra is out of alignment due to muscular-fascial tensions, this can also cause symptoms as headache and dizziness. With our easy and effective stretching exercises you are able to relax these tensions and thereby your brain fog might also reduce or even disappear - if it's due to the atlas. This is one natural and easy way to find it out. 💪 Go for it! 🙂 All the best, Hannah from Liebscher & Bracht
Thanks for this video, I'm diagnosed with upper cervical instability, doctors want to do a fusion surgery, does these exercises would help me to avoid surgery? Thanks
Hi Lisbeth! 🙂 Thanks for your question! Although we can't promise any success, our exercises have already helped many people with their atlas problems and upper cervical instability. 🙏🙂 So by exercising regularly you could treat the actual cause of your problems, release any built up tension in your cervical spine, and avoid surgery. 💪 We've found that the instability results from too much tension in your neck muscles and fasciae, moving and pulling your vertebrae into unnatural positions. If you do a fusion surgery, this doesn't help to solve the underlying cause, so you can still have problems and suffer from pain. Therefore, we always recommend you to try our exercises first before resorting to surgery. In our article on atlas correction you can find more detailed information on the causes, symptoms, and treatment methods, as well as further tips on how to perform our exercises correctly. 🙂👉 lie-br.com/yt-cm3-atlascorrection Give it a read and start exercising to help yourself naturally - so hopefully you can soon live a pain-free and healthy life without surgery! 🙏 Best wishes, Hannah from Liebscher & Bracht
Thank you very much for your expertise. I would like to ask you if is it suitable exercise for lax ligaments of the craniocervical junctions ligamentous complex with instability at the atlantoaxial joint. When I turning my head to the sides I have subluxation right facet. Thank you for your answer.
Thanks for your comment, Natália! 🙂 Usually, these exercises should be suitable, but unfortunately we can't tell you if it's also okay for you to do them, as we cannot evaluate your individual health condition properly from a distance. Therefore, we recommend that you see a doctor close to you and double-check whether it's also suitable for you. If your doctor gives the all-clear, you could certainly try these atlas stretches that might also be helpful in your case. 💪 Please give us some feedback on your doctor's opinion. 🙏 Best wishes, Hannah from Liebscher & Bracht
It's a pleasure! 🥰 Have these exercises helped relieve your pain? Please let us know and share your experience with us! 🙂 Best wishes, Hannah from Liebscher & Bracht
Hi Ryan, thank you for your comment and question! 🙏🙂 As a matter of fact, this can be due to muscular-fascial tension in your neck. If your muscles and fasciae are tensed up, this can cause your pain and problems of the atlas vertebra. Doing our exercises regularly will help ease your pain and relax any built-up tension in your neck. 💪 Keep it up! Please also have a look at this article to learn more about the causes, symptoms and treatment in detail. 🙂👉 lie-br.com/yt-cm3-atlascorrection Best wishes, Hannah from Liebscher & Bracht
🎉🎉 Yeaahh, well done! 🤗 Thanks for sharing your feedback with us. We're so happy to hear that our pain therapy works for you to relieve your pain. 💪 Keep exercising daily for real results. 😍🙏 Best wishes, Hannah from Liebscher & Bracht
Hi Richard! Thanks for your question! And of course you may ask! We're always happy to answer your questions. 🙏🙂 This "migraine chord" is called musculus levator scapulae. We definitely agree with you and think that it's important to know what's actually causing your pain, so you can treat it and help yourself much better. If you want to learn more about the causes, symptoms, and other treatment options of headaches and migraines, please have a look at our detailed and informative article. 👉🙂 lie-br.com/yt-cm3-headaches We hope this helps! If there is anything else you'd like to ask, please feel free! Best wishes, Hannah from Liebscher & Bracht
@@karl-heinzbrohme5890 Thank you very much, can I ask for this article? In my case, it results from a poorly treated malocclusion and removed permanent teeth, apparently Vitalogia treatments are good, best regards
So I have insomnia from cervical instability. When people use cranial sacral therapy my insomnia gets better. When I exercise my cervical instability gets worse and my insomnia gets worse. I would like to do your exercises but I'm a little bit worried that it may make my insomnia worse. Do you think I should give it a go?
@@ibrahimlawal9120 yes, I find that CST and physio works. But it's important to also get sleep. I have now been taking sleeping tablets for around 6 months, working with CST and physio and getting better
Hi Harpreet! 🙂 Thank you for your kind words! We're happy to hear that these exercise are helpful for you! 😍 We recommend you to perform them at least once a day for about 2 to 2.5 mins per stretch/exercise phase for real results. 💪 Please let us know how you get on and share your result with us! Best wishes, Hannah from Liebscher & Bracht
I put my atlas out of place weightlifting 9 years ago. I have had a fainting feeling and been unable to drive my car. I have had my atlas adjusted hundreds of times by chiropractor. I have been your exercises for 3 weeks . My fainting feeling has gone and I have been able to drive my car again. Thank You for this Miracle Healing
Thank you so much for sharing this great feedback with us! 🥰 We're happy to hear that you're feeling significantly better after exercising regulary. You can be proud of yourself that you fought your pain and the actual cause easily and naturally with our exercises! 💪 Well done you! 😊🙌
If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Such positive reviews can help other people suffering the same or similar pain condition to feel confident about trying our exercises and helping themselves against their pain. 😊💪 Thank you in advance for helping us out!
Best wishes,
Hannah from Liebscher & Bracht
I’ve just discovered my atlas is out of place as well. How long did it take before you seen results from these exercises, and how is your problems now?
@@michaelparker6766 It took about 3 weeks to feel a big difference. I did these stretches about 5 times a week. Several months later I do the stretches 2 times a week. I am not cured 100% but my quality of life has definitely improved. Good luck to all
Thank you for sharing this, I’m doing this exercise for a week now and I feel much worse, do you think I put too much pressure? Or you feel the same in the beginning?
I feel much worse after 1 week of this exercise, do you think I got too far with the stretch ? Could I damage my neck?
wow!! I just did it and my whole spine feels warm and relaxed at last, the pain has subsided 60% and even my knees stopped hurting completely!!! Thank you, thank you!!!
That's wonderful, Kaimak! 🥰🎉 We're so glad to hear you could help yourself and relieve your pain naturally and effectively. 🙌🙂 Well done! Keep up the good work and practise daily to get rid of your pain in the long run. 💪 If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you!
Best wishes,
Hannah from Liebscher & Bracht
That was incredible! I have never stretched like that, in my 46 years, ever. That was amazing! What an experience! Thank-you so much! My upper neck feels MUCH better! You are a great practitioner! Great as in excellent!
This is the best exercise I've ever done! Can't remember feeling my neck this flexible and light and in just couple of days, and finally can hear properly on my ear...Thank you so much for this video!
Thank you so much for this great feedback! 🙏 We're really happy for you! 🥰
Thankyou doctor from KASHMIR,,,,I am 24 yrs old having issue with my neck,I hear cracking sound in neck everytime I move my neck ,but this stretch helped me in the first time,,hope it will treat my problem wholly in future ,thanks a million
I've been suffering with Cervical Dystonia for years but these exercises will give me some help to move my muscles that are so tight and rigid. Thank you!
This one is most helpful video on this topic that I could find, since it addresses the cause of the atlas misalignment and not just the way to 'fix it' manually like chiropractors do.
We are very happy to hear that! 😍 Because our vision is to help as many people as possible to live a life without pain! 😊
Best regards
Hendrik of Liebscher & Bracht
Thank you very much for sharing your videos. I did the jaw one and this neck one, and the way that you explain the relationship between the bones, and muscle, trigger points - and the importance of what is needed to help fix issues is so good. Understanding that we don;t open our jaws fully, and carry tension this area, which means we really need to open up and extend the muscles, or, that we need to stretch out our neck muscles in a particular way so that the atlas can reposition and align itself, makes to much sense. Many thanks for the careful explanation and techniques to help ease pain.
fantastic, I have upper c1 / atlas issues causing regular migraines. This helped more than any video I've ever seen.
Thanks so much for providing these simple but very effective stretches. I have tried these and I believe they are helping to eliminate my tinnitus, which I have suffered from for almost 8 years. I wish I had been aware of these stretches many years ago.
It's our pleasure! Thank you so much for this great feedback and your kind words, Corey! 🙏 We really appreciate them! 🙌 It's wonderful to hear that after so many years you've finally found a way to help yourself against your suffering easily and naturally. 😍 Keep it up and make them part of your daily routine for best results in the long run! 💪
If you could take a minute to share your experience in a review on facebook and give us a rating there, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev This can help other people in pain to feel more confident in helping themselves. 💪 That'd be amazing. 🤗
Best wishes,
Hannah from Liebscher & Bracht
Is it gone now?
Omg I’ve been doing a lot of exercises and this one is the only one that worked!!!! Huge thank you doc!!!
You're most welcome! 🙏😊 Thank you for sharing your feedback with us! 🙂
Best wishes,
Hannah from Liebscher & Bracht
ironic name ahah
@@Liebscher.Bracht_EN i have muscle imbalance
@@Liebscher.Bracht_EN atlas dislocation cause muscle imbalance?
Hi there,
yes, this can be connected. If your atlas vertebra is misplaced, it can contribute to many other bodily ailments including muscle imbalance. Read more about the typical symptoms of an atlas misalignment in the following article which also explains how it is caused and how you can correct it on your own easily and quickly. 👉😊 lie-br.com/yt-cm3-atlascorrection
If anything is unclear or if you have questions, please feel free to contact us. 🤗
Best wishes,
Hannah from Liebscher & Bracht
Thank you so much. I have migraines all the time from issues with my atlas/tension in my back. Even went to a chiropractor and asked specifically for exercises I could do at home and he would just correct it himself but never gave me stretches to do on my own. I’ve had a migraine all day and tried your first exercise and felt a significant difference in minutes.
Honestly. Thank you.
Hi Nicole,
thank you so much for your feedback and kind words! 😍🙏 We're happy to hear that these exercises could already relieve your pain significantly! 😊🙌 Keep exercising for best results! 💪
If you wouldn’t mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN hi, I had pretty severe whiplash and have experienced pretty much all the potential symptoms of a misaligned atlas, would you recommend the same stretches still?
Hi Peter,
thanks for your question! 🙏 Usually, we'd still recommend the same stretches. But as we're not able to give you any professional medical advice on your individual case from a distance, we kindly ask you to consult a doctor first before you start to exercise. 🙂
Best wishes,
Hannah from Liebscher & Bracht
I fell on my tailbone while rock climbing 6 years ago, and my neck has felt increasingly misaligned and stiff over the years since. This was painful, but it gave me some instant relief and flexibility. I'll definitely try this again tomorrow. Thank you for your help!
Hi there 🙂
Thanks for sharing your experience with us! We're sorry to hear that you've been suffering from a stiff neck and discomfort for so many years. 😞 Hence, it's great that you've found and tried our exercises that can help relieve your pain and treat the actual root of it. 🙌🙂 Although our exercises can be tough and painful, this is necessary for them to be effective and a sign that they actually work. 💪
Just remember to go slow and steady, and always aim to reach no further than a nine on your personal pain scale from 1 to 10. A ten is just too painful and you have to tense up, but a nine is an intense pain that still allows you to breathe calmly. Remembering this pain scale ensures that these exercises are performed effectively and correctly, but you're not harming your body. 🙂 This is also explained in our five pillars of practice at the end of this article that you should give a read! 👉 lie-br.com/yt-cm3-atlas Make sure to practise daily for at least two minutes for real results. You should notice a big difference soon and it will a bit easier for you every time you repeat them. Please keep us updated on how you get on and how you feel!
Best wishes,
Hannah from Liebscher & Bracht
This is amazing. After trying so many atlas modalities, I'm so grateful to come across this.
Thank you so much for sharing your kind words and this awesome feedback with us, Richard! 🙏 We're really happy to hear this. 🙂😍
Keep doing our exercises regularly for the best results. 💪
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you in advance! 🙏
Im in my 70s...have to do my own trash, lifting, yardwork and pull everything out weekly...this has helped soooooo much
PHENOMENAL!!!! BRAVO! THANK YOU SO MUCH! What a blessing to be able to take care of my atlas at home! BETTER THAN ANY ADJUSTMENT I HAVE GOTTEN! My SCM spasms, TMJ and tinnitus are NOTHING like they were. THIS IS AMAZING! God bless you! Praying others suffering with tight "unreachable" pains find these stretches too.
How are you now?
Absolutely. Thanks for being so real. I too have seen countless doctors and it's a bummer when you feel like you got put through a system but nothing's working. Blessings to you I will share much!
It's a pleasure! 🥰 Thank you so much for sharing your wonderful and honest words with us! 😍🙏 We want to provide everyone with a pain-free and healthy life which is why we offer our simple but very effective pain therapy and exercises to give people the chance to help themselves against their suffering. 🙂 That's why it's great that you share our videos with all your friends and family, so they can also benefit from this knowledge and we get one step closer to our vision. 🙌
Wishing you all the best,
Hannah from Liebscher & Bracht
Recently found out my atlas is out of alignment during cranio-sacral therapy. I’ve intuitively been doing very similar stretches for years.I guess that’s why. Thanks for giving me a routine with a bunch of pointers!
You're most welcome, Kyle! 😊 We're happy that we could help you by providing this routine and some useful explanations as well. 🙂🙏 It's great and suprisingly interesting at the same time that our body often knows what's best for itself and that you've intuitively done similar stretches. 💪 Well done! Please practise these exercises daily and hold each stretch for at least two minutes for real results. 🙂 We look forward to hearing from you! Please keep us updated on how you get on. 🤗
All the best,
Hannah from Liebscher & Bracht
Did you suffer frok headaches
Thank you! My headache finally went away!!
You're most welcome! 🙏😊 Thank you for taking the time to share this feedback with us! 😍 We're so happy to hear that you could help yourself against your headache and relieve your suffering easily and quickly - without any pain killers. 🤗 Well done! Please don't forget to repeat doing the exercise regularly for the best results. 💪
If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook as well. 🙂👉 lie-br.com/fb-cm3-rev This can motivate other people in pain to try our exercises and help themselves against their pain, too! Thank you!!
Best wishes,
Hannah from Liebscher & Bracht
I just want to say thank you. I am in so much pain after practicing these stretches but I looked it up and read it's common to experience soreness after stretching for alignment. I have pain in areas I didn't know existed but I'm alive so I'm going to keep stretching and practicing good posture habits.
Thank you so much for your kind words! 🙏🙂
As you've already read, an initial worsening can happen and is nothing to worry about. 🙂 We are proud of you that you still keep practicing and doing our exercises which is so important for getting pain relief in the long run! 💪
All the best,
Hannah from Liebscher & Bracht
This is first time watching, I was looking for pain relief on CZcams after going trough bad anxiety panic attack and terrible abscess tooth with three surgeries in one year and find this video looks kind exactly what I suffered for almost two years, I have migraines, Ménière’s disease and tinnitus, suffering from vertigo for decades, my neck right side is very stiff, pain and swelling I started to have poor vision in my right eye and is affecting all my right side including my right shoulder is very stiff too and nodes pain and the right arm and right leg too, I have problems with blood circulation too do to venous insufficiency. I did PT for months didn’t help actually was worsen after, my Chiropractor is adjusting my neck but is not helping me. I will try this exercise with God help and I will be back. Thank you Dr🙏
Wow, this is amazing. I knew I had out-lasted my ordinary prescribed stretches years ago, and needed more. The chiropractor fixed the car accident subluxation years ago, but whenever I used "the wrong pillow", I'd get annoying clicks in my upper neck. This much more vigorous chiropractic stretch really helped. I look forward to seeing if tinnitus and internal/external ear pain is reduced.
🙏🙂 Thank you so much for sharing your feedback and experience with us! It's awesome you could help yourself and took responsibility for your health by relieving your discomfort naturally. 💪 Keep exercising regularly and we hope you can also manage your tinnitus and ear pain with these stretches. 🙌🙂 Let us know how you get on and how you feel! We'd love to hear from you again!
Best wishes,
Hannah from Liebscher & Bracht
You deserve my subscribe. Honestly these stretches have literally taken me out of daily panic and confusion and all other sorts of things. Thank you.
WOW ! - here it is all in English !!! fantastic !!!
Exactly, you're on our English CZcams channel. 🙌😍
What a great initiative to translate your videos. I was doing the atlas correction already with the videos in German. Thank you
Then the English channel is perfect for you! 😍
Best wishes
Felix from Liebscher & Bracht
Thanks for this video, you guide clearly with words and images. I like the clock and the pain scale as a guide. Stretching is helping me, but I also need to work on strengthening. Are the exercises different, and do you have any videos for it?
I can feel these stretches in my teeth, it's subtle but I can feel it in my back molars. Looking forward to seeing the changes, thank you.
Hi there 🙂
Thanks for sharing your experience with us! 🙏 If you feel these stretches in your teeth, this probably means there must be quite a lot of tension in your neck and jaw that is targeted by our exercises. 💪 Therefore, it's great you found them, so you can release any built up tension, relax your muscles and fasciae around your atlas vertebrae, and get started on your journey to a pain-free and healthy life! 🙌😊 We're also looking forward to hearing from your results and progress. Please share them with us! 🙂
Best wishes,
Hannah from Liebscher & Bracht
P.S. For further pain management tips, exercises, and information on the causes, symptoms, and best treatment methods of atlas vertebra problems, please check out the following article. 👉 lie-br.com/yt-cm3-atlascorrection
I'm getting some intense jaw pain that radiates to my sensitive teeth on my right side. Traced the issue to the atlas area so about to try these.
Great to hear you give these exercises a try to help yourself, James! 💪🙂 You can also add our jaw exercises to relax and relieve tense and painful jaw muscles. 👉 lie-br.com/yt-cm3-jaw Please let us know how you get on and how you feel! We'd love to know!
All the best
Hannah from Liebscher & Bracht
Ok I have learned so much watching this. Partner and I are experiencing a lot of issues due to neck tension. Symptoms vary between balance issues, hard to focus think, and concentrate, and tinnitus (symptoms between partner and I) . Its quite literally been horrid these past four years. I believe it all happened when we both went through a traumatic period.
Of course, its linked to bad posture as well as a lot of stress/tension. Both of us are attending chiropractic treatment but are also looking into deep tissue/sports massage.
Not to mention doing exercises at home.
This was an awesome video. I have more mobility in my neck after this! Do you ever work with patients in the US via Facetime or other means?
My ears stopped ringing! Wow! I knew my Atlas was out, but never understood I can help it by stretching,so it can reset itself,.. Great presentation!
Thank you, Inna. Between the exercise and your smile, I feel much better!.✌️
You're welcome, Luyz! 🥰 We're happy to hear this! 🤗
Thank you so much! I have chronic neck/shoulder/jaw/shoulder/back issues and this really loosened up a lot in the upper shoulder/neck/head area. You are so thorough god bless you
You're most welcome, Kayoko! 🥰 It's wonderful to hear our exercises worked for you and relieved your tense muscles and pain issues. 🙌 Well done! Keep up the good work and practise daily for best results! 💪 If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much!
Best wishes
Hannah from Liebscher & Bracht
This was amazing, thank God I found this channel! Thank you so much 💕🙏🏻
gosh, what a gamechanger. thank you so much for this this has helped me so much!!!!!
It's a pleasure! 🥰🙏 Thank you so much for sharing these lovely words with us! It's just great to hear that our exercises have been so effective in helping to alleviate your pain. 💪🙂 Well done! You can be proud of yourself that you tried them and helped yourself against your suffering in a natural and sustainable way! Keep up the good work and exercise regularly for optimum pain relief. 🙌
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you could take a minute to share your experience in a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you so much in advance for supporting our vision: a pain-free and healthy life for everyone!
I thank you. I am going to try all of this. Bless you
You're welcome, Mina! 🙂🙌 We're happy to hear you're going to try them to help yourself against your pain - without any medications or surgery! 💪 You can really be proud of yourself that you take responsiblity for your health. 🙏 If you're interested in learning more about the atlas vertebra and our natural and non-invasive treatment approach as well as further pain management tips, please check out this article. 👉🙂 lie-br.com/yt-cm3-atlascorrection Let us know how you got on with these stretches and if there is anything else we can help you with, just contact us again. 🙂
Best wishes,
Hannah from Liebscher & Bracht
Thank you, a very helpful guide for me and my jaw and neck tension!
Hi, Ian!
You're very welcome! :-)
Jasmin of Liebscher & Bracht
YES! the english channel. i am hoping this helps my chronic tension headaches.
We hope so, too! 🙌🙂 Exercise regularly to release built-up tension in your muscles and relieve your headaches naturally and sustainably. 💪
We also have specific exercises for headaches that you'll find in this great article, also providing useful information on the causes, symptoms, and treatment of headaches. 🙂👉 lie-br.com/yt-cm3-headaches Give it a read and understand how they are caused and how you can help yourself against your suffering easily and quickly. 😊
We'd love to hear your feedback on these exercises and how they helped you! 🙂
Best wishses,
Hannah from LIebscher & Bracht
I did this exercise this morning for my ringing in ears and it worked! But then I did it again a couple of hours later and the ringing came back. Any idea why? Should I give it more time to work?
Yes, definitely! 💪 Depending on the extent of your muscular-fascial tension, it might take some time until you'll get rid of it. 🙂
All the best,
Hannah from Liebscher & Bracht
Grossen Danke ! Great excercises, blessings from Caracas !
You're very welcome! 🙌😍 Thank you for taking the time to share this feedback with us! 🙏
Best wishes,
Hannah from Liebscher & Bracht
Thank you doctor. You helped a lot.
Is it not better to have scan and X-rays before adjustment?
Thank you so much for sharing this video,it has helped me tremendously. Within days wow. Blessings to you. Keep up the good work 🤛🏽🙌
Wow! I tried this and I had amazing effects. I felt how blood circulation is much better in my whole body. Also some kind of refreshment. I am practicing it now regularly but the best effect I had after first time. For how long I have to practice this? Is it really possible to get atlas back to the right position with this exercise?
Stretching and strengthening the right way goes together. Im guessing stretching the neck should be done every now and then since modern lifestyle keep messing us up.
But yeah, think of strengthening as well
I jave SI joint issues and when they go out of place I just maintain my exercises and stretch extra and they end up realigning themselves.
We also have some simple but highly effective exercises to help with SI joint pain. Hit the link to discover more in our informative article 🙂👉 lie-br.com/yt-cm3-si
I was suffering post concussion syndrome tinnitus anxiety headaches for 9 months and finally found a NUCCA chiropractor who is helping a lot. Been 9 weeks but my symptoms came back quite a bit after accidently catching a thin branch while walking under a tree that caused my head to jerk back... but not too quickly. Anyway this set me back about a week and a half and I would be wary of pushing yourself to a level 8 pain in stretching like this. Maybe if you can't afford a professional give it a shot but obviously stop after a few days if it gets worse. Most upper cervical chiropractors say yoga type stretching is great to do and it helps me as well but you have to let your alignment hold for real healing and to me this stuff is risky.
Hi Wes! 🙂
Thanks for sharing your experience and story with us! We're sorry to hear that your symptoms came back after they had already improved a lot. 😞 But we hope that you will still soon be able to live a pain-free and healthy life! 🙏 And don't worry regarding our stretches: If you remember our pain scale, this will ensure that our exercises are performed correctly and you're not harming your body or worsening your pain. 🙂 Just remember to go slow and steady, and always aim to reach a eight or nine on your personal pain scale from 1 to 10, where a ten is just too painful and you have to tense up, but a nine is an intense pain that still allows you to breathe calmly. 🙂 It's also important that you don't compare this scale with other common pain scales! ☝
Have you already tried our simple and effective exercises? You could them regularly, along with your chiropractor sessions, and help yourself against your pain, so you can get rid of your pain faster and more effectively. 🙌🙂 Please let us know how you get on. We'd love to know!
Best wishes,
Hannah from Liebscher & Bracht
Fantastic. You help a lot with my neck problems. Thank You.
You're welcome, Ianto! 🙂🙏 It's wonderful to hear our exercises helped with your neck problems. 💪 You can be proud of yourself for taking responsibility for your health and trying our exercises to help yourself naturally. Good job! Please keep up the good work and continue to practise regularly to prevent further discomfort.
All the best
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This could motivate other people with neck problems to try our exercises and help themselves against their pain, too! Thank you so much!
This has been so helpful!
Ive been doing this now for theee days and alrwady i feel very free and my symptoms are easing .
Thank you so much for sharing this great feedback with us, Nicola! 🙏😊 We're so proud of you that you took responsibility for your own health, started to exercise and already helped yourself against your pain. 💪🙂 Keep up the good work and practise daily to achieve best results in the long run. Please update us on how you get on and how you're doing! We'd love to hear from you again! 🤗
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Such reviews can motivate other people in pain to try our exercises and to help themselves against their pain without any medication or surgery. 🙌 Thank you so much!
Unbelievably crazy. You can't figure out which direction to pull the head down toward. I can't believe a good teacher wouldn't say which direction you're pulling the head down toward.
Hi Dr, can I do these exercises several times in one day? or it has to be only one time per day for up to six days?
Hi there 🙂
We recommend to do them at least once a day, so you can also do it more often if you have enough time and physical strength. 💪😊 But remember to give your body a sufficiently long rest before you repeat the exercises. 🙂
Best wishes,
Hannah from Liebscher & Bracht
Thank you very much God bless you
For good sharing good knowledge
Thank you for explanation of how hard to stretch. More than 8, less than 10. I have been stretching for a long time but not to hard because I did not know how much was too much stretch. I will change to your times and method.
Thank you sir love you always help other your exercise is very effective thank you ❤❤❤
Thank you so much for explaining and helping us with this thing!
My neck pain is on the back part and side parts of the neck and it pains when i look up and down, i wonder whats my problem?
You're most welcome! 🙏🙂 We're always happy to help people with their pain. 🤗 We've found that most pain conditions result from tense muscles and fasciae due to insufficient or only one-sided movement patterns in daily life. That's why our pain therapy is designed to target these tensions, release them and relieve your pain effectively and sustainably. 💪🙂 Please find more detailed information on the causes, symptoms, and treatment methods of neck pain in this interesting article. 👉 lie-br.com/yt-cm3-neckpain If you have further questions, please feel free to ask us! 🙂
Best wishes,
Hannah from Liebscher & Bracht
@Cyan Try stretching the Longissimus Thoracis muscle on both sides? Best wishes.
It helped w my tinnitus i hope it can help with my other problems
Impressive video. Thank you for this!
Hello! Is neck tension the cause of cervical instability? I have those symptoms: intense muscular pains (neck, back, shoulder, bicep), brain fog, speaking problems, loss of balance, blurred vision, nausea. Can you tell me if they are *possibly* related? I don't have the financial possibilities for regular visits at a chiropractor, so my only resource is the internet.
Hi Vlad! 🙂
Thanks for your comment and sharing your symptoms with us! We're sorry to hear you're suffering from all these painful and unpleasant conditions. 😥 Muscular-fascial tensions in your neck could definitely be related to cervical instability. Please get more detailed information about it in the following article on the causes, symptoms and treatment of atlas vertebra problems. 👉 lie-br.com/yt-cm3-atlascorrection Our exercises are designed to target these neck tensions and release them, so you can reduce your symptoms and help yourself against your pain - easily from at home and without any medication! 💪 Give them a try and practise daily for about 2 to 2.5 minutes to achieve best results. 🤗 We'd love to know how you get on and how you feel - please share your result and progress with us. 😍
Best wishes,
Hannah from Liebscher & Bracht
Did you found the solution?
That great, i dont have any pain, but i want take some tension,my shoulder. After that my head so light now, my neck is flexible. thank you for wonderful exercise.
Thank you very much for the help..
Doc, I woke up completely deaf in my right ear 6 months ago. Doctors can’t figure it out. I had all the scans which showed nothing. Do you think these exercises can help my situation and restore my hearing?
Hi Dave! 🙂
Thanks for your comment! Although we can't properly evaluate this from a distance, we suppose that our exercises might help you if your deafness is caused by too much tension in your muscles and fasciae. Especially, if all the scans don't show anything, this could be an indication of excessive tensions, because they can't be seen on any scans. Therefore, just give these exercises a try and see for yourself how they work for you! You could also add our tinnitus stretches to your daily routine which can release muscular-fascial tension in your jaw, neck, and around your ear. 😊👉 lie-br.com/yt-cm3-tinnitus For best results, remember to practise daily for a minimum of 2 minutes. 💪
Please update us on your progress and results - we'd love to know how you get on!
All the best,
Hannah from Liebscher & Bracht
Thank you so much 😊!!❤
Today is the third time doing the exercises for atlas/tinnitus and I am beginning to feel relief. What is the crinkly crunchy sound when moving my head?
Hi there 🙂 That's great news, thanks for letting us know! 😊 Keep doing it regularly in order to achieve best results in the long term. 💪
Unfortunately, we don't know what this sound is since we are not able to assess it via CZcams. We hope you will understand. 🙏🙂
All the best,
Hannah from Liebscher & Bracht
The same thing is happening with me. My spine has arthritis so I don't have that lubrication between my joints so they are crunching. I'm not suggesting you do this but I'm going to try moringa because someone taught me of all the minerals and vitamins it has and it helps with arthritis and the pain associated with it. I have been doing these stretches recommended and eating an anti inflammatory diet. I also have been taking herbs in supplement or tea form. It has been helping. I need moringa, that is my missing link. I'm on my way to complete health and wellness God willing.
@@TeaThymeTalk thank you for your ideas! I will give the tea a try :)
@@Liebscher.Bracht_EN Grinding and Crunchy Noise is A Cause of Arthiritis, Kindly Mention Warnings Also for Other Conditions.
Thank you for sharing your opinion with us, Shaikh! 🙏 It could be a warning for arthritis, but there might also be different causes that we are not able to assess properly from a distance. Therefore, if you're having such sounds and noises, better see a doctor who can give you some professional medical advice on site. 🙌😊
Best wishes,
Hannah from Liebscher & Bracht
After doing this will my atlas get out of position again or will it stay permanently in how many times a week should i do these?
Hi there 🙂
If you don't practice these exercises regularly it's likely that your atlas will get out of position again since the muscular-fascial tensions will also build up again. Therefore it's very important to do them at least once a day on six days a week. 💪
All the best,
Hannah from Liebscher & Bracht
I think it would be better if you didn't expect people to do such an extreme amount of pressure in the holds, nor for such a long amount of time, TO START with. I certainly need a more gentle start, to experiment with and get used to the discomfort of these stretches. Fifteen seconds with only a moderate pressure to start; then one could pretty rapidly increase it up to the general range of what you're recommending here. What you're recommending (maximum pressure for two or three minutes) is prohibitively uncomfortable and will probably make many people quit. Just saying! But the stretches themselves and the rationale for them is excellent!
It seems to have lowered blood pressure from 150x90 down to 110x76. After 10-15 min.
Nov 27th (2 weeks ago today) to had an sudden onset of hearing loss and LOUD tinnitus in my R ear (only). About a week earlier I had neck pain in the atlas area and along the right side of my neck. I believe this is related as during July 2021 I had a similar incredible neck pain with tinnitus. About 2 months later I had a major disc hernation that went into my foraminal opening along my C6-C7. I had foraminotomy/discectomy surgery Dec 2021 and the tinnitus and hearing loss went away when I woke up (as well as regain of strength and tingling went away).
A lot of cracking going on, lol. but this feels great and relieves the strains
Same here lol
love this!
Hello and thank you for the great videos. I have spinal stenosis from C4 to C6. Is it OK to do these exercises?
Hi Ryan! 🙂
Usually this should be ok, but since we cannot evaluate your individual case properly from distance, we kindly ask you to consult your doctor first before doing these exercises. 🙏😊
Wishing you all the best,
Hannah from Liebscher & Bracht
Does it matter which side you end the stretch on? Say if I have a misalignment and my atlas is turned to the left, does it matter which order I do the head leanings?
Miracle , thank you soooo much !
Are these safe if you have sever cervical stenosis?
Thank you
I went to chiropractors for 25+ years until nine of them would "adjust" my cervical spine any longer. I have cervical degenerative disc disease, arthritis, and facet Joint syndrome. I've had acupuncture, PT doing many different stretches and exercises, spinal injections, and massage... none of which have helped rid me of this severe pain. I was told 8 years ago that I should have artificial disc replacement surgery. I wish I could come see you. I am at a loss of who to see or where to go anymore, as I lose more quality of life as I age. I eat an animal based diet now (3 years) after being a vegetarian many years, no processed food, sugar, alcohol or seed oils. I stay as active as I can manage with light weights, vibration and use multiple devices to keep me halfway mobile. I am 5'5" and weigh 120lbs and am 67yo. Can you give me any suggestions other than to keep doing what I'm doing?
Thank you for sharing your expertise and explaining your technique so precisely. I'm following you, so perhaps I will gather some more tips.
Wooooooow. Amazing, got my thoughts flowing :))) Thank you so much !
Thank you so much for letting us know, Marko! 🙏🙂 We're glad to hear that our exercises helped you and relaxed your neck. 😍🙌 Would you mind taking a few minutes to share your experience on facebook? 🙂👉 lie-br.com/fb-cm3-rev Positive reviews from awesome people like you help others to feel confident about trying our exercises and helping themselves against their pain. Thank you in advance for helping us out! 😊
Wishing you all the best,
Hannah from Liebscher & Bracht
Hi thank you a lot for your advice , can you show us some exercises for my neck instability it causing me a lot of neurological symptoms
You're welcome! 🙏😊 These exercises could certainly help you with neck instability as well. 💪🙂 Just give them a try, practise daily for at least 2 mins per stretch/exercise and let us know how you get on. 🤗 We'd love to hear from you again!
Best wishes,
Hannah from Liebscher & Bracht
This really quiets my tinnitus! I don't have that first roller he shows. But a good substitute is a long men's sock with 2 tennis balls inside. knot one end so as to keep the two balls together. The sock roller is also great for massaging your back and shoulder blades while lying on the floor.
Thank you so much for sharing your personal experience and alternative items with us! 🤗 We're happy to hear you found useful substitutes and a way to help relieve your tinnitus naturally. Well done! Keep up the good work and practise regularly for optimum relief! 💪 In our article on the cause, symptoms, and treatment of tinnitus you can find further pain-relieving tips, exercises, and information for tinnitus relief. Hit the link! 👉 lie-br.com/yt-cm3-eptinnitus
All the best
Hannah from Liebscher & Bracht
Is atlas misalignment causes muscle imbalances.
Is it required to do the 1st exercise before the 2nd?
I’ve been getting atlas adjustments for a year. It never “sticks”. I’ve been living with a constant dizziness and probably lack of blood flow. It’s been beyond awful. Do you have any therapists in the US?
How is it now
Any improvement?
Thanks
Are these special rollers ? I have rollers without the crevice in the middle
excellent , thank you !
Thank you so much for your lovely words! 😍 We are always happy if we can help someone to get a pain-free life back 🙏
If you wanna help other people suffering from pain, please share this video and leave a Google rating! 🙂👉 lie-br.de/cf-googlebew
Have a great day!
Best wishes,
Hannah from Liebscher & Bracht
Great video doc, but people need stop sayin" my atlas is out of place" because as you said at the beggining of the video, the altas just needs to be free from muscles tensions so muscels and nervs can work properly
Thanks, Andrea 😊 You're absolutely right! The goal of our pain therapy with manual therapy treatment is first to localize and then to normalize the excessive tensions. 🙌😊 If you're interested in finding more information about our therapy method and other exercises, please follow the link! 👉 lie-br.com/yt-cm3-therapy
Best wishes,
Hannah from Liebscher & Bracht
Be aware of these exercises. We just tried them with my mom and she had a severe reaction. Please be cautious!!!😢
What reaction have your mom?
This is great!
Thank you so much! 😍🙏 It's very kind of you to share these lovely words with us. 🥰 We really appreciate them! Have you already achieved positive results? 🙂 Please tell us more about your pain condition and your experience - we'd love to know. 🙂
Best wishes,
Hannah from Liebscher & Bracht
P.S. Do you already know our official support group?! 👉😊 lie-br.com/fbgroup In this group, we don't only provide our knowledge and advice, but it's also a safe space to exchange information, talk top tips and share your personal experiences with others suffering from the same or similar pain conditions. 🙌 Head on over and join in - we'd love to welcome you! 🤗🎉
Thank you!
You're most welcome! 🥰 Then our exercises are perfect for you to compensate for this one-sided movement that can build up too much tension in your neck muscles and cause stiffness & pain. 💪 Add these stretches to your daily routine and remember to hold each stretch for at least two minutes for best results. 🙂
Best wishes,
Hannah from Liebscher & Bracht
Can a bad neck or atlas give heavy head feelings and neurological problems?
When we are speaking about Out of Alignment - I agree when it is Muscular
What about with a Shifted C1 - i.e. potential Alar Ligament Instability? (Digital Motion XRay - where C1 overhangs C2)?
I know most cases it is VERY much Muscular
I would imagine those with Rediculopathy or Dystonia - would you warn against such?
Hi Robert! 🙂
Everything we can tell you about the symptoms, causes and treatment of atlas vertebra problems you'll find in this article. 😊👉 lie-br.com/yt-cm3-atlascorrection
Best wishes,
Hannah from Liebscher & Bracht
Can be the atlas the cause of my brain fog? Can this help me?
Hi Alexander!
When your atlas vertebra is out of alignment due to muscular-fascial tensions, this can also cause symptoms as headache and dizziness. With our easy and effective stretching exercises you are able to relax these tensions and thereby your brain fog might also reduce or even disappear - if it's due to the atlas. This is one natural and easy way to find it out. 💪 Go for it! 🙂
All the best,
Hannah from Liebscher & Bracht
Thanks for this video, I'm diagnosed with upper cervical instability, doctors want to do a fusion surgery, does these exercises would help me to avoid surgery? Thanks
Hi Lisbeth! 🙂
Thanks for your question!
Although we can't promise any success, our exercises have already helped many people with their atlas problems and upper cervical instability. 🙏🙂 So by exercising regularly you could treat the actual cause of your problems, release any built up tension in your cervical spine, and avoid surgery. 💪 We've found that the instability results from too much tension in your neck muscles and fasciae, moving and pulling your vertebrae into unnatural positions. If you do a fusion surgery, this doesn't help to solve the underlying cause, so you can still have problems and suffer from pain. Therefore, we always recommend you to try our exercises first before resorting to surgery. In our article on atlas correction you can find more detailed information on the causes, symptoms, and treatment methods, as well as further tips on how to perform our exercises correctly. 🙂👉 lie-br.com/yt-cm3-atlascorrection Give it a read and start exercising to help yourself naturally - so hopefully you can soon live a pain-free and healthy life without surgery! 🙏
Best wishes,
Hannah from Liebscher & Bracht
Thank you very much for your expertise. I would like to ask you if is it suitable exercise for lax ligaments of the craniocervical junctions ligamentous complex with instability at the atlantoaxial joint. When I turning my head to the sides I have subluxation right facet. Thank you for your answer.
Thanks for your comment, Natália! 🙂 Usually, these exercises should be suitable, but unfortunately we can't tell you if it's also okay for you to do them, as we cannot evaluate your individual health condition properly from a distance. Therefore, we recommend that you see a doctor close to you and double-check whether it's also suitable for you. If your doctor gives the all-clear, you could certainly try these atlas stretches that might also be helpful in your case. 💪 Please give us some feedback on your doctor's opinion. 🙏
Best wishes,
Hannah from Liebscher & Bracht
Mann, du bist ein Genie
Konnten dir die Übungen weiterhelfen? 😊
Best wishes
Felix from Liebscher & Bracht
@@Liebscher.Bracht_EN yes very! Thank you!
@@Liebscher.Bracht_EN yes very! I have an MS lesion on C1, and these exercises help a lot! Thank you so much!
Pain scale for what the muscle stretch or aggravating pain from an injury attempting to treat w stretch
Omg thank you so much 🥳
It's a pleasure! 🥰 Have these exercises helped relieve your pain? Please let us know and share your experience with us! 🙂
Best wishes,
Hannah from Liebscher & Bracht
When I do these exercises I can feel the area and back of the atlas really tight and shaking. Could this be due to tight/weak muscles?
Hi Ryan,
thank you for your comment and question! 🙏🙂 As a matter of fact, this can be due to muscular-fascial tension in your neck. If your muscles and fasciae are tensed up, this can cause your pain and problems of the atlas vertebra. Doing our exercises regularly will help ease your pain and relax any built-up tension in your neck. 💪 Keep it up! Please also have a look at this article to learn more about the causes, symptoms and treatment in detail. 🙂👉 lie-br.com/yt-cm3-atlascorrection
Best wishes,
Hannah from Liebscher & Bracht
It works!
🎉🎉 Yeaahh, well done! 🤗 Thanks for sharing your feedback with us. We're so happy to hear that our pain therapy works for you to relieve your pain. 💪 Keep exercising daily for real results. 😍🙏
Best wishes,
Hannah from Liebscher & Bracht
may I ask - what is the anatomical name of the "migraine chord" you reference. I find when something has a name its easier to deal with. :)
Hi Richard!
Thanks for your question! And of course you may ask! We're always happy to answer your questions. 🙏🙂 This "migraine chord" is called musculus levator scapulae. We definitely agree with you and think that it's important to know what's actually causing your pain, so you can treat it and help yourself much better. If you want to learn more about the causes, symptoms, and other treatment options of headaches and migraines, please have a look at our detailed and informative article. 👉🙂 lie-br.com/yt-cm3-headaches We hope this helps! If there is anything else you'd like to ask, please feel free!
Best wishes,
Hannah from Liebscher & Bracht
Can these exercises be performed with CCI instability? probably with the head backwards?
thank you and best regards :)
Absolutely NOT, it's dangerous! Please read the article from Prof. Dr. Leslie Russek and other leading experts on frontier on how to treat CCI,
@@karl-heinzbrohme5890 Thank you very much, can I ask for this article? In my case, it results from a poorly treated malocclusion and removed permanent teeth, apparently Vitalogia treatments are good, best regards
So I have insomnia from cervical instability. When people use cranial sacral therapy my insomnia gets better. When I exercise my cervical instability gets worse and my insomnia gets worse.
I would like to do your exercises but I'm a little bit worried that it may make my insomnia worse.
Do you think I should give it a go?
I also have insomnia from CCI.
Have you found anything that helps?
@@ibrahimlawal9120 yes, I find that CST and physio works. But it's important to also get sleep. I have now been taking sleeping tablets for around 6 months, working with CST and physio and getting better
@@notadoctora7956Do NOT do these exercises, look on frontier, what leading experts lìke Prof. Dr. Leslie Russek and others wrote in their article!
Hello sir how many times in a day i hav to perform this excercise....this is very helpful excercise
Hi Harpreet! 🙂
Thank you for your kind words! We're happy to hear that these exercise are helpful for you! 😍 We recommend you to perform them at least once a day for about 2 to 2.5 mins per stretch/exercise phase for real results. 💪 Please let us know how you get on and share your result with us!
Best wishes,
Hannah from Liebscher & Bracht