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Oh man! 3:30 AM in morning heartburn felt like lot acid reflux in chest and unbearable pain. It’s 4 AM just trying home remedies, 4:25 show your video , 4:34 going to sleep with all pain gone. Thank you 🙏🏻

it worked relief straight away

Tnks a lot pl God bless

Can we do this on the bed???

I will personally recommend you to Dr.Emovon on CZcams who has proven to me that herbs are real he helped me get rid of my acid reflux in 3 days thank you.😊

This absolutely worked for me. I've been having pain since I hit the gym, and now I can finally walk normally. Thank you so much 😊

one thing i do to stop a leg cramp is stand up, it seems to be my right leg that cramps in the middle of the night. since the floor in my home is tile, i put my foot on a cold surface and i can feel the cramp ease up an stop completely usually within 20 or 30 seconds.

Thanks❤❤❤❤i had gaviscon and tried everything after a heartburn attack. This subside the pain immediately.

How many and how long to hold? Was it painful for anyone else?

Plz share some working height increase exercise 😢

Omg it actually worked

Thank you. Is it safe to do these exercises daily?

great routine - me and my hips thank you

4:11 is this Hillary Clinton

It helped a little. (Minus the foam roller)

How often would you recommend performing the exercise? Is it good to wait a while after eating? Many thanks

Thanks❤❤❤

Thank you!!! Bless you!!!

thank you doctor

Omg! this is amazing helped so much. Thank you

Lol so funny

After the first session with you I was able to jump and run and do star jumps which I haven’t been able to do for few years so I am extremely pleased I found your site ❤❤ thanks so much I have never come across till now someone who teaches like you do❤❤

I knew that old man was lying! "Fatal condition" my foot!

Its all fun and games until you get sleep paralysis

Meeting you DR.UWENBOHERBALHOME on CZcams & using your alternative medicine alongside plant base diet protocol was indeed a breakthrough for me.. i cured my chronic Bad breath smell from stomach due to Acid reflux & Gut issues naturally without side effects on DR.UWENBOHERBALHOME CZcams channel…😓🥀🥀🥀❤

Thankyou soooo much.I am 14 year's old, and i have been suffering with this from 2-3 year's.And I can't tell how i feel i just wanna throw up.When i eat oily or too much spicy food my heart start's to burn really bad.I have been taking medicine's but nothing worked.I can't even tell how thankful I'am to you.😭🙏🏻❤️

Sir one doubt in first exercise after u get up and whether we should close both the nose and suck the air???

Great set of 4. Now I must only follow through every day! 😁

Fury's only chance of becoming boxing king ,is if putin catches usyk Fury winner anyway Walking away with the bigger pay cheque.

These stretches are aggressive. I probably overdid it. Will find out in the morning. 😥

Excellent video. My thumb felt better after doing it one time.

When I was a child my arches were so high that some types of shoes didn't fit. Now they're flat.

I am beginning to think too many of these therapeutic videos on CZcams, are misusing the terminology. They almost all refer to “rigidus” when these therapies seem more suitable for “limitus”, when you still have mobility in the joint(s). The odds of any of this working when things have advanced to “rigidus”, seems very low. And probably would be painful with barely any movement.

Any advice for bunions?

Nice ass ❤

As he started going through that first stretch, I was like "Oh... well hello there!"

I'm new subscriber here, i just want to thank you! God bless your family and friends 🙏

This exercises r like dream come true sir God bless u and give u and ur wife long and healthy life u r an example of good human being sharing this to mankind stay blessed plz request to make some video on sleep apnea

What about back aches with gerd?

Wow doctor u r really amazing like an blessing fr us plz make a video on sleep apnea

I like the content but the english translation is absolutely terrible...sometimes making no sense at all. Sometimes its hilariously bad. Its sadly common to your videos. Hire someone who can do a translation for you.

Nah the real cure is to HAVE A PLAN!

The last one was the best

Is it safe for pregnant women

Hannah you're great.

How will u breathe if ur nose and mouth are closed ? 😢 Please help guys. I didnt understand

that figure at 4:30 omg

After food or before food, how many times

Sina, blink twice if you're in danger.. 😅

Doing this every day before sleep. It helps me a lot to recover so I can cyckle the next day. Thank you! 💐