Back pain. Do the most important exercises with me!

Today we are doing a really effective routine with exercises against back pain. Grab a mat and train with me for 20 minutes to combat back pain.
🇫🇷 French and 🇪🇸 Spanish audio available in video.
💪 Let us help you STRETCH
↪︎ Back Hero ► lie-br.com/shop-backhero
↪︎ Neck-Hero ► lie-br.com/shop-neckhero
↪︎ Knee-Hero ► lie-br.com/shop-kneehero
↪︎ Foam Roller Set ► lie-br.com/shop-foamrollerset
↪︎ Osteopressure Tool ► lie-br.com/shop-osteopressure...
↪︎ Jaw Hero ► lie-br.com/shop-jawhero
↪︎ Stretching Strap ► lie-br.com/shop-stretchingstrap
↪︎ Back Hero ► lie-br.com/shop-backhero
If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
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🧑‍🤝‍🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑‍🤝‍🧑 Our CZcams-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on CZcams. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
❇️ You can get all information about Liebscher & Bracht pain therapy here:
► lie-br.com/about-therapy/

[@SunilKumar-yl3qw]

God bless u

[@annannmare157]

Can u suggest safe stretches for Lower back pain & sporadic bursitis caused by:
L1-2, L3-4 & L5-S1 level small disc bulge.
L3-4, L4-5 Mild- moderate bilateral ligamentous facet hypertrophy.
L4-5 level grade 1 spondy.
L4- L5 & L5-S1 mild - moderate bilateral neural foraminal stenosis. Thank you!!

[@annawozniak6807]

i can,t do it...the exercise is to hard ( the one with the bent leg and other one strait ).i am to stiff and in pain