HOW TO BUILD A BIG BACK - Simeon Panda & Andrew Grossett
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- čas přidán 5. 09. 2024
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‘Aim to do something everyday that pushes you forwards.’
![GET BIG SHOULDERS - THE DO’s & DON’Ts [WATCH & LISTEN TO THIS!]](/img/n.gif)
His passion for training is so genuine and real, just watch how excited he gets when he talks about training! That is how a true fitness icon is supposed to be. Much respect Simeon!
Àmen .
....
Diego
Appreciate the support guys, I'm going to be more frequent with the uploads so be sure to subscribe! #JustLift
yes sim cant wait to see your old skool training
Simeon Panda Brother I need to order your stuff it's amazing .. I'm scared I don't get it because I'm from South Africa .
Respect!
+kyle Anderson we deliver worldwide bro.
Simeon Panda man, you're badass! much respect from brazil!!
Simeon makes the most cinematic workout videos!! hats off to the director!
❤️
People are commenting '' Nice video '' When it just got uploaded 8 minutes ago and It's 18 minutes long.
Balls Deep Action 🤣🤣🤣fans love
8 minutes will be enought for me to understand - Nice video =) Sorry, bad english =)
It only takes the first 30 seconds to know if a song is hit or a miss and take 8mins to know if a video is nice or not.
Hahahahahaha
Bro your videos are epic! The info you give really helps me while building my own physique. I have been a NFL strength coach for over 18 yrs and i am always open to trying new techniques in bodybuilding. I make sure i always tune in to all your videos. God Bless and thank you. Billy J Houston Texans.
in my opinion simeon panda has the best back in the yt bodybuilding community and probably better than some pro bodybuilders.This is just my opinion.
Yh i agree
Hey mate got to do more videos!!
You explain things that a lot of young people don't know and end up hurting themselves!
Good work!
Simeon looking like the illustration of the body part you are working on the machines.
One of the best no doubt
I have never say that I wants to be like somebody but panda really makes me as a young boy to keep working hard ,I'm 6 foot tall with 190 pound and I really think I can be just like him Immaa keep working out so hard till I make it
Brother , I’ve just started recently watching your videos and I’m literally in fucking love with them . Your passion your enthusiasm everything . Every time I see one of your videos it makes me want to literally drop what I’m doing and go straight to the gym. I love trying things new and brother you blow my mind every time !
People need to do more chins and bent over barbell row on a stand with the bar going low and pulling it with lats like Arnold and Franco did.If you notice,whenever someone uses yates row their low lat dont develop as much, and i know there is a genetoc factor,but look at the old school bodybuilders how they did their rows,streching it down rowing it up.
Perfect timing! Today is my back. As always Mr. Panda 🐼, thanks for the grind and the knowledge!
This dude and his peeps are a beast . I've learned alot from him , im sure others have too .
It's always good to see mandem from South London literally making power moves 👊🏿💪🏿
Metroflex is the place !! I've got a few videos in that gym. Love it !
pro trick : you can watch series at instaflixxer. Been using it for watching lots of of movies during the lockdown.
@Ernesto Matthias Definitely, have been watching on InstaFlixxer for since december myself =)
@Ernesto Matthias yea, I have been using InstaFlixxer for months myself :D
Simeon makes gym training look so cool
Definitely worth to be amongst the top 10 influencers in the Fitness Industry. Great video man, keep it up!
Number 1 guy to get me motivated
Just got home from doing a back session and see this upload ... ah well back to the gym I go
Murf1211 ikr
Same hahah
Murf1211 same lol round 2!!!!
Murf1211 lol!!
Hahahahaha
You are always killing it simeon 💪💪💪💪real inspiration 🔥🔥💪💪
Never watched one of your videos before Simeon as being a typical seasoned bodybuilder i think i know it all, however i really enjoyed this and will try some of the advice etc, looking forward to watching some more. Respect Rich T
Sim I LOVE those exercises!!! Imma try those in the coming week. Also, I wanna switch from 3-day supersets to 6-day supersets to hit all the muscles at least twice in a week! Let me know, if you can if that makes sense.
hell yeah finally! good shit big bro! you still got real fans behind you so keep up the feed! 👊💪💯
i think panda's physique better than a lot of mr olympia, wide shoulders, big arms and small wist, keep up with the good work 😄
Guys don’t do behind the back Pulldowns not only is it very likely to injure your shoulder but not only that there was a study that showed the lat pulldowns to the front elicited higher lat activation anyways
I been doing this workout for over 6 weeks 🔥🔥🔥🔥🔥🔥
love the production of the videos
2020 and this is my fav video
Back goals!!
Anyone know of the book which Simeon mentioned at the end?
Been going to the gym for well over a year now and feel something like that could help me maximise my training.
Appreciate all the videos and the genuineness in them all! I watch all your videos and I find more motivation in myself after watching them!
Sims a real one appreciate what you do bro I'm literally going to hit back right now exactly like this vid cheers
Simeonpada the man that pushed me to the gym
im lovin my Just Lift Belt, thanks for a great product G!
Get workout big brother... I got back Thursday I'll try that out.... Keep posted n doing yall thing...
Simeon is solid
SIM the muscle king doing his thing in the gym
Finally I found a good back workout video ... tanx for uploading of this video
I clicked "Like" instantly after he said the word "Lewisham". I used to live in New Cross the whole 5 years when I was in the UK.
Nice video good back workout I might try some of those back workouts.
Appreciate you giving us so much game! Those sweats look fire. Definitely going to order that suit you rocking.
Cool preview and video, Mr. Simeon. Respect from Russia and Kazakhstan =) Sorry, bad english)
I’m trying those cable pull downs next back workout for sure.
very Happy to see you on friday in Düsseldorf / Germany! :)
Lets try this for my next back workout.
Very intriguing with great information.
Namasté; loving, sharing, caring, and giving.
Simeon Panda = GOAT
Love your vids! Well done and so damn good executed keep up the good work Simon! Salute from Sweden fam!
Your The CZcamsr that should already have over Million Subscribers
Great workout, great editing
Nice am going to do this workout tomorrow good one Panda salute you
hey Simeon great back workout u inspired me brother keep the good work up always I will like u to do the just lift snapback
Simeón tus vídeos son super ojalá y pudieran estar subtitulados😊desde Paraguay un abrazo papá
I love the style of training man🔥🔥
Love the rope lat pull downs !
Great Video. I love back day
Very good video, nicely done sim
00:22 thought it was Vince Carter showing up from the back lol
Good job.....if y'all only knew how this motivated me.....lol....i workout bye myself just like this lol...i wish I can find ppl like this to workout with lol
Panda I need your music man! Very nice beats there!
BoneCrusherzZ did you get it?
Nice one simeon 🏋🏾
Fanatics, pushing me to drive depth, concepts, options, get it done, get it done!
The master Simeon Panda..!
subscribed, i like this guy, tried his work out, my back is dead.
Yo bro..... Superb.. Thanks u so much for sharing info. Yr back, shoulders, biceps r superb in shaped.. All the best.. Stay healthy forever bro...
Great video Simeon! I'm a tall brotha like you so I can relate with you...You ever come to Phoenix AZ hit me up and we can hit the gym!
Super back , great job Man !!!!
F*in killin it mate. Strong back sesh
Simeon panda makes videos as if he's talking to himself in the mirror, the average gym bro will not be able to properly recover from all the volume. But hey if your watching this, your no average gym goer 😉💪🏽
+Mohammed Daifalla I keep getting queries about the high volume training I advocate, and I will say this: There are many ways to train; grab 5 bodybuilders you admire and ask them how they train, you'll probably get 5 different methods right? Yet they all have great physiques.
I advocate high volume training because it's what I have used for many years to achieve my physique, I can only share from my own experience, anything else would be disingenuous.
This doesn't mean I think my methods are superior to anyone else's, but I do believe in them from what they have done for me. Now when you guys say, 'but not just anyone could do all that volume' check this out. I'm writing this comment chilling on the sofa with my girl Chanel, we got back from gym not too long ago and we did the exact same workout! Exact same volume and she copes just fine (she does complain a bit though lol) but the fact of the matter is she pushes on through. Of the 7 days a week I train, she trains with me on 5-6 of those.
Mohammed Daifalla that's a lame excuse though , if people are average gym bros that's their problem, you don't need to be on gear to do high volume and have a normal recovery
Excellent video 👍👍👍
LYFESTYLEGAINS 💪🏾💪🏾💯💯
Thx for the new Exercises
Always putting out food content bro!
Awesome Simeon
Best vid in a while👌💪💪
I might have to cop one of those tanks. They look very well made.
Nice video man as always keep smashing it man. How about doing a stretching video?
Thanks for good videos.
Hello . I'm a big fan of yours. How Can I maximize arm and chest muscles? and what protein powder do you use? Hi from Turkey to you
I'm feeling the hightop mohawk fade😀😀😀
how long would the session be? so it's just back day and nothing else? rest time between sets?
Behind the neck pulldown does not work the lats but it works uper back muscles
Good one. Upload more please.
Aye Sim u have helped me out a LOT bro! But for someone with a 6ft3 200lbs frame i should prbbly focus more on form right? Luv your vids big dog keep it up!
Like the vids, could you start putting how many sets & reps so we can have an idea of how to do the routine
He usually says to do 8-10 sets for each excercise
My motivation, Simeon! ❤
who shot this video? dude need to make a movie? great choice of shot, music, perfect moment for slow mo and great editing. please tell me his name?
Airwane someone who probably directed porn before
@@silverdc5 Not quite funny isn't it?
I thought that behind the neck lat pulldown was damaging? Does it help more with adding size and definition to the back? Next month, I'll be back in the gym and changing my training especially back again. Great tips I'm learning. 5 Stars!!!
Pro/ex pro bodybuilders like Kai Greene use them, I use them but do them at a lower weight with a slower contraction. Hope this helps
Great video ! Keep up the good work, thank you for everything :)
props to cameraman. good shots
Intense Bro. Dope scenes as well.
Great buddy
Love the content!! 👌👌
ALWAYS love seeing a new video from you mate! great video thanks
can you please give me a link to the book you talked about great video champion!
Damn this helped me out so much man bless
00:17:07 - At the end - Structure.....I do feel like a lone ranger following a structured program because no one seems to want to do that, and at times tell me what a waste of time it is to be doing it. I'll be honest, I do wonder some times.
Brazil watch you Simeon 💪🏻 say hiii pleaseeee 🙏🏻
Do you have any pictures of you before you started working out? Post some before and after pics please
+dgessence you can check out my full 15yr transformation here: simeonpanda.com/blogs/news/my-transformation-and-faqs
great video .
That book is the truth!!!