HOW TO BUILD BIG ARMS | Simeon Panda
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- čas přidán 5. 09. 2024
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‘Aim to do something everyday that pushes you forward.’
My personal view on simeons physique is that hes got the ultimate aesthetic body. Maybe not everyones but i think it looks awesome.
You look anything close to this and you can shop in primark with a basic white tee and look sharp as fuck lol.
The real deal here... Is he on any peds?? fuck knows and no fucks are given either. Dude is tall, trained solid for years, diet on point carrying low body fat.
Appreciate and respect how much effort he puts in for this physique.
Build someone up at every opportunity, theres no need to direct negativity towards any one. Its so much more fulfilling.
Happy new year everyone...
Full Day of Eating!!!
show us your typical daily meals & fequency Simeon
Keep on killing it man, from over here in Aus.
Meeting Simeon Panda in person was a highlight in my lifting career, dude is genuine n gave me a bear hug when I told him how long I've been a supporter, and they say to never meet your idols pssshhh. M Q Luong is mad cool too big ups the whole SP aesthetics team
5:39 "LEAVE IT!" 😂😂😂
simeon panda is a contender for the greatest physiques of all time.
Quality information given here. Mix heavy & light weights for maximum results. (heavy for strength & light for the pump)
Train hard/smart - eat right & rest. For dominant muscles you need to do isolation exercises.
Video was put up 6 minutes ago, a person already disliked (video is 23 minutes). DAMN THESE HATERZ
Gym owner didn't pay the electrical bill
very direct, honest and straight to the point. I have watched many of your videos, your advice is inspirational and your actions show as evidence, huge respect, many thanks Simeon. LonDonz.
Hey Simeon Ime 13 years old and I play lots of contact sports and my coach told me that I would need some weight training and this is the channel I have been taking tips from for months. I used to be weighing at 110 pounds and I was able to gain 20 pounds of muscle so thanks Simeon for your advice because you have been a real inspiration for me and I hope you will always make videos
Hi Simeon I'm watching your video !! You're the best motivation person for me ! I try to speak English and watch your videos help me for my train and for my English too !!
I would like to train with you and if I go in USA I will try to meet you !!!
Thank you for all Simeon !!! A french follower !!!!
Sorry for my Not perfect English !!!!
Man I wish I could enter the gym that smooth...fckin music and peeps waiting to greet me in slow mo !
He's just explaining why he's doing what he is doing.... not everyone that follows him has been lifting for years so for a beginner this video is really informative and for the more experienced just skip through to the actual lifting
I had never heard of Simone Panda until a week ago and I presumed he was just another heavy steroid, growth hormone, insulin using CZcams bodybuilder. But boy am I wrong. I am just blown away by how such an incredible physique can be built naturally. This Panda man is truly a miracle to behold, a marvel and an inspiration to the kids he is trying to inspire. Hats of to you Simone you are majestic. I for one am now a huge fan. Keep up the great work. Hail Panda.
Even ya older vids have so much info...you are the man...well you and Mike!!! Lol much love mane..im 44 yrs old and still learning!! I wanna say thanks👍👍💪💪
something awesome about this gym: it's almost dark!
YES!!! Been following you on various social media for a 3-4 years now and like many others I'm sure,these are the sorta videos I'd love you to do more of! More in-depth guides. It might sound straight forward to many but I for one love watching these kinda videos!
As someone who suffers from elbow/forearm/wrist/ pain, I found this very useful when he talked about those very light tricep sets to start with.
PEDs or not Mr. Simeon is inspiritational and motivating. Glad to be following him.
Just found out about this guy definitely appreciate the clean language. As I train with my kids around
Keep up your videos man you're doing good work hopefully you'll start getting more recognition.
Dope video my bro
What sound tracks do you use?
people who dislikes Simeon Panda video are no where near his level! believe that! real recognize real
+Troy Copeland Hell yeah
Sim is a titan. i love his philosophy towards training
I have been fighting a pain in my left knee and got some knee sleeves, after wearing them for a leg session it wasn't much for the support that helped my knee but the sleeve kept the knee joint warm and keep the blood in them which greatly helped my mobility
i can never feel my shoulders sore the next day after training them, do you know why?
Nice exercises
thank you! very informative.
dude that is the sickest stringer i have ever seen just preordered both colours - don't care if it is a ''rip-off" or not i preordered both keep up good work look forward for 2016!!!
This guy inspires me sooo much !!
To be honest, regardless of what other CZcamsrs may say about this dude, you can't fault his knowledge and hustle. Guys (especially young trollers), you still need to put in the work. Don't worry so much about what another "man" is doing or not doing. People focus so much on the stuff people are taking (or not taking) as if it is the only variable in the formula. (1) Learn what you can from experienced athletes; (2) Do not be gullible; (3) Even if someone is on stuff, how does it affect you? move on!
We can all workout , I just want to see how he eats on a daily basis
hi Robert from South Yorkshire UK enjoyed your video on You Tube I'm sixty still pushing iron just trying to be fitter keep up the good work we can all learn from you you're a roll model to all on the net
Bro ur such a role model. Fuck any haters. Would love to train with you one day
It's not just about your arms, bur you forearms are what really impresses me. How to? Foreamrs usually have very little range of movement.
thanks bro you make it real and simple.very encouraging
😂😂thats was jokes about the forearm exercise 19:30-19:48 "who really wants to do that" lmaooo..sick content and videos Sim!
Try changing your finger placement ( to focus on more back or incorporate more biceps)
Example
When on the seated row- while performing the exercise take off ur index and thrums to focus on back
To incorporate more biceps release the pinky
- works among other exercises ( just a thought)
Dope video
always an inspiration brother!
Thank you so much for this video Simeon, is so useful, continue in that way man
yes greatest physique and just a really fantastic upbeat personality no ego. I discovered your videos today while watching some others I've been following and I am extremely happy I found you. so inspiring you are the real deal such a great attitude really helps me. big thanks
Fore-arms are so easy to train while watching Simeon's vids. Literally sitting here doing the movement he just showed, haha.
I love watching your vids. I learn so much and you motivate me like crazy. Keep it up man!
Thanks Simeon for sharing those tips and advice on arm development.
Great motivation video
More videos like this please, you've really helped me with my form.
Keep up the good work 👍🏻🏋🏻
Simeon really good video please do more videos like these like for chest back legs abs
i enjoy watching simeon panda workout videos
Simeon panda is a beast and seems like a genuine nice guy...for a second I thought I was watching the film rush hour lol the Chinese guy was always just trying to be in that video lol
Really liked the video, good tips! There's just one thing - I don't want to sound like a smart-ass but reverse-grip pull-downs target the medial triceps head, the long head is utilized best in overhead movements.
finally a video with his personality in it.
Great video, you can actually see Simeons great personality in this one. 👍
That video is great people who just see no light will never understand than this guy has no limit to workout nothing can stop him
Great vid . Any other ways to push through tender elbows and wrists and really get those gains?
Simeon could you do a video on whether or not where you grip the bar on bench press or something matters to what muscles are being used and if a wider grip is more or less effective than a closer grip?
Thanks Simeon for the arm workout please keep posting more workout videos
Great job brother! Very inspiring video and very helpfull....many thx...greets from Amsterdam 👍
great great physc.. hats off
Appreciate your videos!! you're killin' it!! God bless!
7:19 for simon rapping
awesome piece of advice maan, thanks for constantly trying to help all our fellows bodybuilders out there 👌
You are a legend man you are untouchable you and sergi constance
one of your best videos yet👍
Great info, will be trying this out. Seem like a good bloke to. keep up the great work your a inspiration.
You're a beast!
Just went through this routine at the gym and felt a mad pump.
More than 1/2 Inch growth. 👍🏾
its actually crazy how much i have learned from watching you :D keep it up man
Simeon you are a really big Inspiration man keep up your good work and i hope you will live long life as a legend
i really appreciate your tips and you helped me a lot to get some size in my body and dropping my bodyfat thanks mate
really inspired, keep up the hard work!
#StrenghtWars Mike Rashid Vs Simeon Panda would be epic . 💯
Good content as usual fella
Great explanation! Definitely motivational.
Close grip chin ups (assisted, bodyweight, or weighted) is also amazing for bicep and particularly forearm growth
Please do a back building video and a leg one too
I've always wondered how much you get out of your training, and how long you stay warm, when you talk this much! :D haha lol
No hate! love you Simeon. You're my motivation.
+Refeci Music was only talking for the video, normally I just get on with it. Appreciate the support. Thanks
+Simeon Panda Thanks for the reply man! just needed to know :D
Cause i get distracted really fast, if i start talking lol! :D
+Simeon Panda forearms are boring, I just do hammers and be done lol
Very cool video Simeon! For the love of the arms!
you inspire me Simeon! huge arms yo!
Love these types of videos!
I prefer the technical training of the other guy .... forgot his name but it's something junior and he has dreads .... i respect the work of this guy though .... much love keep going hard 💪💪💪
thanks for the video bro i was looking arms workout and ur video just showed up....im a watch it and do it tmrow..
Wow Simeon, not seen you in years and your video popped up on my recommended list. Crazy gains bro, well done! And how's Samuel doing? Great work! Asten
اشهد ان لا اله الا الله واشهد ان محمد رسول الله كلمة تعرف معناها وتتبع مقتظاها بإذن الله تدخل الجنة قولوها تفلحوا وربي العباد
Great vid! Talking it through was awesome
Even I train for years now I get some new ideas, thanks, I have one question, how long is your average session. To do your workout or one of my full workouts I will need a good 90 minutes.
very nice video thanks simeon go on
Was waiting for this!! Thank you! Will definitely use this!
5:39 He's like don't fuck with my BAR! 😂
you guys make a good team i like learning new chit
Bonne année Simeon ! See you :)
These new videos are great man!
I hope one day that I could get a gym session with simeon!
He would push a person beyond their limits
Great info from a great bodybuilder!
Amazing footage Simeon. Like always great quality. Camerawork, after effects, knowledge. It's really an inspiration to see your videos. Thanks a lot man. Are you gonna be in France in 2016 ? It would be such a pleasure to meet you. Keep the inspiration going, i love it ;). Have a nice day :)
Thanks for this video Simeon.. Great info..
Way to kill it Simeon. I am going to do this 3 times a week for 6 month and try to get my arms as big and cut as yours. #StrengthTeam
Woud not do that! Who the fuck trains arms 3 times a week ;)
hows it going so far
5:39 " LEAVE IT " LOL SIMEON BECAME A SUPER SAIYEN HERE
Love him or hate him,he is a BEAST
you are a beast sir
why the fuck is it so dark at the gym?do people like to train in the dark?
well done, well explained
Happy new year simeon panda