Reality Check | Are you doing what you should be doing?

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A search of meaningful and fulfilling life - practical tips and exercises to make more out of your life!
➳Today is time to do little reality check! Are you giving your attention and energy to the right things? Are you doing things that are helping you to live meaningful and fulfilling life? This easy little exercise will reveal wether you are on the right track or if there are some turns and twists you might want to do to feel more satisfied with your life! I also have two new ideas for this channels; short more personal videos and monthly challenges where we as a bigger group can share experiences and support each other on different challenges! How does that sound? Does that sounds as good to you as it does for me?! Let me know in the comments section! I'd love to know what you think!
Link to my earlier video about values that I mentioned in the video:
• What truly matters in ...
Link to the printable version:
manaspecialcreature.blogspot.c...
➳ Welcome to my vlog - I couldn’t be happier to have you here! ❤
This channel will be all about wellbeing and self-development. These topics are close to my heart since I am soon-to-be-psychologist, certified yoga instructor, trainer and a coach. As a psychologist-intern it seems to me like a lot of my customers (and even myself!) are struggling with similar kinds of problems. With this CZcams channel I wish to provide information and knowledge that has helped me or my customers before so that in case of similar struggles you could benefit from the practical tips as well! Additionally, I am always in a search of interesting topics which I naturally want to share with you all! If you have topic ideas, thougths or questions, please don’t hesitate to leave me a comment. I’d love to chat!
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➳ This CZcams channel IS NOT therapy and you will utilize the content of this channel at your own risk! If you think you might have mental issues, please ALWAYS seek for help from the nearest health care provider! Not all the information in this channel is based on scientific research.
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➳Photos by freestocks.org and Naassom Azevedo on Unsplash

[@digitalnomadgirl]

Really feel like I need to sit down and recalibrate right now for what my goals and values are. Thanks for the reminder!

[@KaroliinaMyfulness]

Thank you for the comment! I'm happy to hear this worked as a reminder for you. It's good to stop every once in a while to recalibrate. :)

[@Omintakeinenmakeinen]

I have to say your channel is so inspiring and interesting in personal and professional level!
Subscribed 😉

[@eloaville]

KAROLIINA! this channel is the tits! sikakova!
For a long time I thought happiness is the end value of life. That having a good health, a loving family and a fulfilling relationship are just means to the ultimate goal. Ferries to the island of happiness. :D
Only later did I realize that a) happiness, as it is mediated by dopamine, is a very fragile emotion and easily lost in the face of adversity and that b) happiness shouldn't therefore be a goal itself, but a byproduct of leading a meaningful life that is lined up with your values.
I think the tool you presented is awesome! Living by your values and doing what is meaningful is a key to happiness and contentment in life. :)

[@KaroliinaMyfulness]

Haha thank you eloaville!!
It sounds like you have had amazing epiphanies about happiness! I couldn't agree more with what you just said! :) And you actually just inspired me to make a video about this thing called happiness, what it is and what it isn't, so thank you for that! :) And thank you for this thoughtful comment, it's always so interesting to hear peoples' thoughts on these things!