35 MIN Killer HIIT Vs Pilates Ab Workout with
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- čas přidán 20. 04. 2023
- DAY 6 of the Hardest @CZcams Workout Challenge 🔥 My girl @LillySabri and I have filmed one of the toughest Killer HIIT Vs Pilates workouts ever! You're going to feel the burn in your full body during this workout, but team TRUST ME, it's WORTH IT! Challenge yourself to make it through all the way until the finish - you can do it!!
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▸ Muscles Worked: Full Body Toning
▸ Time: 35 Min + cool down stretches
▸ Equipment: No Equipment
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Workout:
▸ Anna: 20 sec on, 10 sec off
▸ Lilly: 30 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
OMGG LILLY AND ANNA MY FAVE PEOPLE COLLAB THIS IS EVERYTHING ❤
❤
Pls release a 2 week program like Imagen Lilly+anna
Excellent hit v Abs work out love it fantastic ❤😂👍🔥
@@growingannanas
Assalamu O Aalakum
ALLAH bless you
Respected Anna and Lilly,
I hope that you are well. Eid is an happy occasion. You have come a long way. your fitness and performance is awesome.
I asking to you some questions?
What is Tabata ? What is difference between Yoga and your exercises ?
I hope you sending complete and comprehensive Answers reply.
I wish you a very happy Eid, may all your good deeds be accepted almighty ALLAH.
Ameen
Yours truly,
KAJ
Yes you both have new subs the hiit have been great on my 5th day but havent done any of annas bas yet. My God that was challenging most intense abs out of any video I've ever done on yt and I've done quiet a few.
I almost cried when they didn’t switch at the halfway mark, hiit is very challenging to me, but I made it! Thank you guys for a great workout!
I'm so proud of you! great job!
Lilly don't give the time for switch one to another exercise as nanna gives 😢
OMG ! They said that it would be tough, but trust me I didn't expect that much. Anna and Lilly, I apologise to call you many bad names during this workout. It was one of the hardest trainings I have ever done from Anna's YT and app. Thank you for making us sweat ! We loved it from the beginning to the end. :)
For real couldn’t tell if im crying or sweating 😂
One of the most challenging workouts so far! Great collaboration!!
Great woooork, thanks so so so much 🔥🥰
The collab we didn't know we needed🔥🔥
So hypedd🎉🎉
MY DREAM CAME TRUE, I’ve been waiting for this workout for years, I’m so grateful for you guys, you’re my biggest inspirations!❤❤
Ohhh thank you so much for this sweet feedback! 🧡😍
Thank you ❤
This collab is possibly the best!! The hit with Anna was 🔥🔥🔥 and the abs and core with Lilly was 🔥🔥🔥 please do more of these x
This is the best collab everr!!!!! Thanks so much and I always love your workouts but this time with lily???? * excitement overload* Lily is the best! I love you anna.
Yay! Thank you hope you love this challenge as much as we do 🥰💕
My favorite two 😭❤️
Interesting collab to introduce the variety into the typical hiit or pilates sessions! 🙌🏼
It was a killer! Both - and tabata, and abs sessions. Million thanks, beautiful ladies!
And here I thought I was in shape! Omg way to hard for me… maybe an age thing! But love that you always push us to our limits.
how old are you?
No matter the age, this was an intense workout! Great job!
This is the hardest workout ever, but no problem this is the best duo, i'm so thankful bc you and Lilly really helped me!!❤❤❤
Amazing video as usual Anna! And a tough one!!!! Unfortunately, Lilly's abs were little complicated to follow without a voice-over.
Anna, you have helped me fimd mindfullness, and strength in myself. I have learned how eating healthy can help my enthusiasm, and more. I have watched all your videos and installed your app. Keep it up!
No waaaaaaaay. What megatastic duo! Can't wait. Am in literal tears. 😢
PLEASE DO MORE FREE CHALLENGES WITH LILLY!!!!!! I loved this so much xx
So excited. Love both of your workouts!
I’m SO glad this was with only music as usual Anna… I’m not ever keen on talking all the way through routines on videos when I’m concentrating on the moves and I was concerned that since this was a duo routine it would have voices all through it 😅. Thanks, both of you, for another great routine! I loved this! ❤❤❤
Lilly’s moves and quick transitions are Killer!! My abs are already getting stronger!! Great sweaty workout, Anna! Could be fewer burpees and instead have different strength moves using body weight.
Greatest feedback, love it! Thanks aloooot 🥰🥰💪🏼
yes finally surprise week is coming ❤❤
Yeah, can’t wait for you to start the challenge 😍🥰
No friggen way !!! Love you both secretly mix both girls workout and i always get an amazing workout ! ☺️
Ahhh amazing energy!! Love it 🥰🔥
I can't wait to try this new workout with two fabulous coaches ! 💖💪
I love the colors of your outfits ! 💚💜
Have a good week ! 💖💕
The collab I have been waiting for all my life🎉❤
Finally, they collaborate together!!!!!! So excited
Yeeey so happy 🥰
Love the mix!!!!! thanks so much both of you. I feel that Lilly’s Pilates moves are a little complicated for me. Without break, I can’t follow up all. I have to stop like three or four times. Other wise it’s a great workout
Thanks for the feedback, I appreciate it very much 🧡
this was fin! the abs part was confusing a bit I think I'm too used to Anna's routine :D
Summer body pending 🎉 this is going to be a great workout! Love these two ❤❤
This was pretty incredible 🎉 both were killer workouts, could feel every bit of this one working. Can’t wait to see more from you guys 😊❤
Ah thanks for your feedback my dear! 🔥
You two are amazing!!! This is so smart love this collab
What a fantastic duo and workout!
OMG! I love when Ana and Lily collab, My favourite workout duo 😂❤
This is literally the most amazing thing ever!
You girls are absolute machines and monsters. I used to think the 40/50 sec sets were the hardest, no 20 sec is sooo much worst, you don't even do 50% of the workout and you're already on like 100th exercise. This was sooo painful. Feels good after though - thank you!!
Awesome. Feeling great. Just what I needed after a long day at work.
Loved this collaboration with Lily and Anna - dynamic duos! Please do more together.
Cool collab with new music too? Girl you really go all out for us! And I'm here for it. Thank you for all that you do. It keeps me motivated to workout another day.
Love you guys! I was wondering if you could make a video for beginners on where to start and how to slowly adapt and adjust to harder workouts 💕 thank you!
Thanks to you both - ab stuff was a bit extreme
Great work you put into 💪🏼
i love this channel. you got a great partner that's good team work
Looks vers INTENSE !!🎉❤
I'M SO EXCITED to try this workout !!!!! ❤🎉
I wish you a good sunday !! ❤❤
You have a wonderful and strong week with this upcoming challenge 💪🏼😍
LOVE THIS COLLAB!!! Basically I do your workouts and combine them. Now this is perfect! The workouts are insane 😍😍😍
Thanks so much for your nice feedback 🔥🥰
AAAAA The best girls on yt doing colaboration togheter! I'm so excited about being dead after this workout ahahah
this is AMAZING!!! you guys make a great team and should keep making workouts together!!!
I am in love with every seconds of this workout. Loved the mix between cardio and abs and two of my favorite coach what a dream. Thank you so so so much !!!
You ladies are trying to kill me! This was 🔥🔥🔥 throughout! Loved this collab, u both are the 💣💖! Thank u both for an amazing workout! 😘😘
Perfect workout Anna !!! Thank you ! ❤
This is an excellent workout! Thank you! Can you please give some tips on when to breathe in and out???? And maybe how to keep your belly pulled in when you’re breathing gets really hard??
Done! Workout killed on a Saturday morning!! This felt so good!
Can you tell me your typical diet ? I'm not good at nutrition it haha
I LOVED this!!! so challenging and loved the dynamic
Yeeey amazing job !! Have a great day 🤩💪🏼
Omg I use Anna's and Lily's workouts and... Omg this dou is changed my life!🎉❤ Congrats!😘 And don't give up girls!❤❤❤
Amazing feedback thanks soooo much girl 🔥🥰
omg more like these please!!! This was FIRE!!! so so good!!!
Awesome what a workout. Too sweaty. Nice moves. I will save it and keep going it for one time every week Great job done by both of you. I drank almost 1 litre during workout. It looks like thirsty every minute. My legs are shaking and abs are on fire. Incredible Anna, lilly sabri ❤️❤️❤️🔥🔥🔥.
OMG YESSSE I MUST BE HERE!!!
Okay, WOW!!! For now, I was only able to do 23 minutes of this, but I feel absolutely amazing! This was such a good way to refresh my body after 8 hours of studying! I will definitely come back to this video later and my end goal is of course to be able to do the whole 38 minutes in one go!
Can’t wait to do this after I get back from vacay❤❤
Wow!!! I think I will bookmark this as one of my favorite workouts. Just the right amount of challenge. AND THE MUSIC IS ON POINT BABES! 👏🏻
Yeeeeey this makes me so happy, thank youuuu a lot 🥰🥰💪🏼
Please, more like this !!! Amazing feeling
Loved the music and the hard workouts was exactly what I needed 😍😍😩
Girls, you are amazing!!!!❤❤❤thank you so much💝🥹
What a fun workout. Tough and inspiring from a creative collaboration. Thank you!
soooooo amazing and SOOOO intense!!!!
OMGGG ❤ you dont know how much this means to me
Great push, thanks so much for smashing it my dear 💪🏼💪🏼🥰
This workout was amazing and Hard 😮 Thank you, Girls!❤
Great workout love the combo! Keep these workouts coming please!!!! ❤
OMG! Ir was very sweaty, but now I feel so happy! Thank you girls for starting my day!
Afterwards you always feel better🧡 thanks so much for pushing !!
What a wonderful workout!My muscles on 🔥 Thank you for amazing exercises!❤️
Oh God! Such an incredible workout. Thank you so much anna & lilly❤
Can't Wait To Do This Workout . So Excited . Lets Just Enjoy This Session Team . Plus hv a gr8 weekend as well .
Amazing workout with outstanding energy from you ladies 💯❤️💥
Just really looking forward to this as I love your routines, Anna! ❤❤
Amazing! Have lots of fun 🤩
That’s was so hard but I feel so good with what I did. You guys are amazing, keep doing what you do❤❤
just finished omgggg I love this collab!
Thanks a lot my dear 🧡😍
Love this collab! These two together..EPIC!!!
Ich liebs, gerne mehr davon
you guys my abs burnt AFFFFFFFF but i was screaming of happiness after
Omgggg my favorites coaches togetherrrr
I love you and Lilly please do more of these!!!!
This was seriously the most challenging workout ever
Amazing push, keep on working my dear 🔥
Super exciting, I can't wait ❤️🔥❤️🔥❤️🔥🤧
Yeeeey so happy you all are this excited 🥰😍
Perfect start of the morning ! My abs burns 🥵 thank you ladies!
22/04/2023 OH yes👍🔥 ! Famulous workout ! Thanky you Anna and Lilly ! I love it ! happy day to you and see you soon !
Great push, enjoy your day not 😍
Wow two of my favourites in one frame❤❤❤❤❤❤❤❤
OMG no matter the time, I'm watching All yours old & the New vids, & every I'll learning more Luv Anna 💕 You're the #1 & Only & Thanks for Exist Argentina 🇦🇷 Loves You 🎉❤❤❤❤
AHHHH!! Now I have two people to hate-love and scream at 🤣🤣🤣 Guys, this colab was absolutely fantastic!!! I will definitely be subscribing to Lily's channel! Y'all keep putting out that positive-can-do-I'm-in-it-with-you spirit in the atmosphere. Thank you both! 💜
all in one!!literally so good😁😩
MY 2 FAVOURITE FITNESS CZcamsRS NO
WAYY OMG I LOVE YOU BOTH ❤
Yay!!!!!!!!!!!! I'm so excited I've been wanting this dueo for so long your both my favorite workout girls!!!!!!! Yay!!!!! 🎉🎉🎉🎉🎉🎉🎉⭐️⭐️⭐️⭐️✨✨✨✨✨🎉🎉🎉🎉🎉🎉🎉🎉🎉
Have fun sweating to them 💪🏼💪🏼🧡
Excelente clase muchas gracias!!🎉🎉 q se repita 🎉🎉🎉
More workouts like this please!!!
Yess amazing! More are planed, thanks so much for smashing 🥰🥰
*going to check out lilly! they both have such great form.*
Yeeey amazing my dear !! 🧡
@@growingannanas :)
Hi five Anna and Lily awesome workout ❤
that was AWESOME!!!!!! I love the combo sooooo much!!! Please keep doing those!
Wooooow great motivation and push 😍💪🏼 thanks so much for guys energy 🔥
Done doing this workout love it Lily & Anna❤❤❤
CZcams Collab Guide complete! My whole body is on fire!! That was crazy sweaty and intense!!! Thank you Ladies!!
Yeah, this sounds amazing💪🏼 enjoy your strong day
Loved this!❤❤❤❤
Yeeey this makes me so happy, thanks a lot 😍
I CANNOT PUT INTO WORDS HOW EXCITING THIS CHALLENGE IS FOR ME!!!!
Ahh so amazing! Thanks for the motivation 🔥
Love it !! And it was the best of the best set of music 🎉
Yeeeah, so happy you like it 🤩 thanks for smashing it 🧡
THIS WAS KILLER, I HATED U GUYS WHEN I WAS DOING THIS BUT THANKU LOVE U BOTH❤❤❤❤❤
Love this collab and the doggie ❤❤