Bunion Home Cure [WOW] Stretches, Exercises & Correctors *NO Surgery*
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- čas přidán 20. 05. 2024
- 🦶Do you have a Big Toe Joint Bunion? Try Bunion Exercises, Bunion Stretches & Bunion Correctors! 🦶
We go over Bunion corrector reviews, the best bunion stretches, the best bunion exercises, the best bunion massages and bunion splints! Reverse Bunions WITHOUT SURGERY!
Bunions can potentially be reversible with NO surgery! Try bunion toe separators, bunion shoes, bunion orthotics, bunion gel pads, bunion massage and bunion exercises first!
👉-- Shoes --👈
Best Bunion Shoes:
www.michiganfootdoctors.com/p...
Best Bunion Removal Without Surgery Products: www.michiganfootdoctors.com/r...
👉-- Bunion Correction LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)
For More on Bunions:
www.michiganfootdoctors.com/b...
Bunion Home Treatment:
Best Budget Bunion Socks(Combine with gel pad): geni.us/BunionSock (Amazon)
Less Budget Friendly Bunion Socks (Combine with Socks): geni.us/BunionSocks2 (Amazon)
Toe Separator (Can work with sock): geni.us/ToeSeparator (Amazon)
Budget Bunion Variety Gel Pack(See which one works best): geni.us/BunionGelPack (Amazon)
Best Bunion Gel Pad: geni.us/BestBunionPad (Amazon)
Bunion Night Splint: geni.us/BunionSplint (Amazon)
Yoga Toe Stretcher: geni.us/YogaToeStretcher (Amazon)
Adhesive Bunion Dr. Scholl’s Pads: geni.us/BunionGluePads (Amazon)
Best Bunion Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Bunion Massage & Bunion Stretches:
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard (Amazon)
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch (Amazon)
Good Soft Stretch Splint: geni.us/SoftStretchSplint (Amazon)
Good Hard Stretch Splint geni.us/HardNightSplint (Amazon)
Best Muscle Foam Roller: geni.us/BestFoamRoller (Amazon)
Bunion Massage & Bunion Pain Relief:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Affordable Cold Therapy Wrap: geni.us/FootIceSock (Amazon)
Full Length Compression Socks: geni.us/CompressionSock (Amazon)
Best Foot Massage Roller: geni.us/FasciitisMassage (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: geni.us/MuscleStick (Amazon)
📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship.
This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.
This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, ABFAS, ASPS nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practitioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above. - Jak na to + styl
![Do Bunion Correctors Work? [How To SHRINK Bunions Naturally!]](http://i.ytimg.com/vi/mVNluTffe2c/mqdefault.jpg)
![Do Bunion Correctors Work? [How To SHRINK Bunions Naturally!]](/img/tr.png)
![Hammer Toe Exercises, Stretches & Treatment [Claw Toes & Mallet Toes!]](/img/n.gif)
QUESTION: Have you tried any of these? Let us know if the correctors, stretches or bunion exercises worked for you!
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Also let us know what topics you want to hear about!
For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
Another question, do you take out your insoles that come with your shoes before you out in the Orthotics
What does it mean when you have a bunion and you have like pinched nerves
This was extremely helpful in every way thank you! Ive watched so many videos and this was the most informative and helpful with ways to better the situation!
You are Amazing Doctor God Bless You and Thank You..💕
Thank you for mentioning addressing the cause and not just the symptoms. So many doctors these days either don't know any better or just choose to ignore it completely until the patient goes away or dies.
Bunion surgeries are very profitable especially when taking into account the patient will be back in a few years with another bunion afrer going right back to the narrow shoes that caused them.
The best vidéo made about it with full explainations and complete about all solutions and treatments available according to what kind of type of bunions issues ... so far the best video detailed and showing others solutions than surgery ... correcting the back hips ankle i the key as well for sure with orthotic soles ... gonna do it ... suffering for years about that ... thanks .
this was SO helpful, SO clear to understand, and SO hopeful. thank you thank yooou
I am grateful for this information. Thanks very much!
Excellent information! Thank you Dr. Tom.
Great information! I was told many times bunions come back. Now it makes sense.
helpful indeed! thank you🤍
Very different from other instructors. Very comprehensive
You said it all. Another amazing video. Thanks, 🤗🤗🤗
Awesome thanks for watching, we appreciate you!
Thank you! Very helpfull information. Love the excercises.
Thank you thank you thank you so much for the video now I fully understand what’s going on and I’m just now getting this problem I know how to fix it it’s not arthritis thank you so much for that information I’m going to get on the exercise program tonight and everything else that I need to do to get rid of this what could be a terrible foot problem thank you for helping me to prevent this bunion situation☮️💚😃
Omg! The orthotic! Love you and subscribed!
You are a true doctor in your specialty.
amazing positive steps for healing, prevention and cure
Thanks!
Hope you get better and have relief of pain!
Thank you very much!😊
This is such a useful information.
Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. Hope your foot feels better!
If possible, we would really appreciate a review from a great fan like you!
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Thanks for this detailed one..all cleared and you presented with its support 🙌🙏 gel socks and other stuff, while not recommending tablets and surgery
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos!
If possible we would really appreciated a review from a great fan like you!
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Thanks!
Thanks for all your tips. Can you show someone actually has bunions and through one or several of the treatment and got the toe straighten? I cannot find any on the internet of the actual 'before and after', only graphically drawings. Can you help?
Yes, i would like to see this also.
It won't happen
Same lol I have literally never seen a before and after and I’ve searched high and low. At this point I’m moving on faith. Lol
Love your videos! they are clear and very listenable. I really appreciate the wealth of information you provide on "supplements" and the fact you seem to instinctively know how to provide enough detail on each supplement - so much so that there is nothing left out. I often find I have to ask more questions after listing to talks on health.
I was wondering if you would be able to "do" a video on Tailors Bunion? Thanks again
Thank you for watching.
czcams.com/video/YDCAFnM8SIw/video.html Got you covered with this!
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My favorite foot guy! Been awhile since I've seen ur vids. Thanks again. I'm getting on your "keys" plus dropping more weight, since I know that's where my troubles begin. I remember you saying each lb down is 3lbs less pressure. Love that. 😊
You are a great fan, and we appreciate you Terri!
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
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Awesome advice. Thank you.
You are a great fan and we really appreciate you!
Thank you so much for you amazing feedback and help growing our channel.
Great fans like you are really what keeps us working hard and motivated to make better videos!
If possible we would really appreciated a review from a great fan like you!
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These exercises and stretches are what I learned to do by listening to my body. Foot doc recommended a joint “clean out” surgery to treat arthritis pain. I opted for all natural address of musculoskeletal issues. All related to foot and ankle pain. I also had tight calves. Everything is connected!
I've had it since childhood... with non of the risk factors you mentioned. Am I screwed then...
Love your videos 👍👍Are very easily informative and well constructed!! GREAT thanks💖 and please more!☀️
Thank you for watching.
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فيديو روعه ..ياليت هناك من يترجم لنا مثل هذه الفيديوهات القيمه
All really great tips!!! Thanks 🙏🙏
Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. We hope your bunion pain feels better soon!
If possible, we would really appreciate a review from a great fan like you!
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Thank you so much for this information Dr. I have bunion issues and will start to do more stretches. I have an ankle surgery due to a torn tendon in my left foot. Have the bands the Dr gave me to continue care at home. So I haven't been really good on my exercising but I think I will get back at it more now 😊
Thanks for the great response!
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I have never learnt so much. Thank you so much!!
You are a great fan, and we appreciate you!
If possible, we would appreciate a quick review from you, and these make a HUGE difference for us!
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Right? I just said the same thing! I’ve had so many issues with my ankles and feet…over it!
13:57 is THE TRUTH. If you are only going to do one of these things do the stretching. Great video that explains WHY you have bunion - tight muscles!
I had bunions on both feet and did all the things recommended to try to fix them, toe spacers, splints, insoles, wide shoes, nothing worked. Until I stretched! I stretched my glues, hamstrings, CALFS, rolled out the plantar fascia. These are the things that work! If you want to go above an beyond add some exercises to strengthen all those muscles. After 2+ years of A LOT of stretching and strengthening have no bunions, strong ankles and strong arches. It is possible.
Thanks for being such as great fan! We really appreciate you watching and giving us such great feedback. We hope you keep feeling better!
If possible, we would really appreciate a review from a great fan like you!
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We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Yea! Me too. Except I have arthritis. Love my slant board. Lots of stretches and rolling fascia.
@@mbtvalli how are you handling the arthritis? I too have arthritis in my toe. It is inflamed as I type this message.
@@rcooper1033 the arthritis is no laughing matter as you know. Podiatrist suggested a joint “ clean out” surgery to remove bony spurs that he said would give me pain relief for 5-7 years but would need to repeat surgery after that. The kicker for me was that I might have swelling for up to 6 months after surgery. Well that got me thinking about whether I wanted 6 months of little to no exercise after surgery. I decided it was not worth that kind of possible health setback. In the meantime I manage it as per above and do PT toe exercises and self massage. Also got tested for dairy sensitivity results indicated very high levels of inflammatory indicators. So far so good. I wish you all the best.
@@mbtvalliinflammation needs to be discussed with any health issues. Can’t heal with chronic inflammation
Such a great doctor you are. Very well explained. I have mild bunion in my right foot, posterior tibial tendonitis probably both are caused by the same underlying problem. Thank you so much for explaining what is the real cause of this. God bless you😊
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Super helpful! Thank you!
You are a great fan, and we appreciate you!
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Excellent video thank you
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos!
If possible we would really appreciated a review from a great fan like you!
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Thank u. I have serious bunions. I wish you would have given some specific shoe recommendations. Like Sketchers? I also wear compression stockings which further pushes the big toe over. I just ordered a pair without toe coverings. Will definitely try the exercises. Appreciate the video 🤗
Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. We hope your foot feels better!
If possible, we would really appreciate a review from a great fan like you!
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Very informative and thorough💯💯☺️
Wow, we appreciate the kind words and your watching Tropix Babe, thank you!
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This was the most informative video. Been using the gel pads between the toes and side pad when it get aches. Bought it arch support, as I thought that might be contributing to my bunion. Years of hard tennis without support didn't help. But this video confirmed my suspicion. Wish I live near you as I would come in for evaluation. Again, great video.
You are a great fan, and we really appreciate you. We hope you have some relief with your bunion pain!
Thank you so much for your amazing feedback and help to grow our channel.
Great fans like you are really what keeps us working hard and motivated to make better videos!
If possible, we would really appreciate a review from a great fan like you!
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Thanks
Oh my god!! Thank you so much! I am in excruciating pain I have no insurance so I’m trying to deal with it. It feels dislocated . Your video is helping me out in a big way!
How?
@@paulm5441 by giving tips on how to elevate some of the discomfort. I wasn’t sure what it was at first but my mother had the same thing. At this point most times I can’t even touch my foot.
Hello. I’m a physiotherapist and my thesis was about hallux valgus. My instagram is Alexisk96 I can help you
This video was so informative. I've watched so many other videos that never explained this root cause. This video is extremely helpful. Thank you. It really helps me to understand why I had a small bunion for most of my life then in the past decade it has gotten worse. I believe now it got worse because I had/have hips issues, severe pain from a cyst in my spine. That is the side that my bunion is on and has become worse and now my second toe is affected. Thanks again for explaining about stretching.
Thank you for watching.
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Helpful Thanks 😊.
We appreciate you watching and contributing Abdul!
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LOVE YOUR VIDEOS VERY INFORMATIVE!🤓🤓🤓🤓🤓🤓 I am getting a bunion on my right foot and have a dr’s appointment coming up in November and I want to know what he’s is talking about ! Soooooo, you have me an excellent understanding! Thx ! We need more Dr’s like you ! My brother was an Anesthesiologist and he is no longer with us, miss him so much !❤ he was the kindest Dr and brother ever ❤️🩹! Just like you ! Don’t change 🙏🏼😇💕 thx 🙏🏼
Best of luck!
Thanks for the great response!
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All the best to you Susan!
I subscribed looking for relief in my big toe area caused by sever inflammation
I am going to see a podiatrist next month due to pain . Thank you for this video.
Wow, we appreciate the kind words and your watching. We hope you can get some relief!
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Hm, while I do various exercises for the thumb itself, I never really thought about stretching the calves and even less about hamstrings and glutes. With my left leg being shorter than my right one in both bones, I really should have done my homework here, thanks.
One other crucially important thing that does not get mentioned much is absolute necessity of getting your BMI as close to normal range as you can manage. In the space of six months I went from 36.6 to 32.3 and like hell I'm stopping now, we're going into 27.5 at the very least with this shit. I mean holy shit, I looked in the mirror the other day and was dumbfounded when some fresh-faced cherub peered back! Weight loss _does_ shave off years, guys.
The only problem is, diet restrictions are not enough, you _have_ to move for the process to go above snail pace.
See chiropractor too, he may help with hip alignment fixing shorter leg. I used to walk funny because my hip and back were not adjusted or in place. Recently I had shingles on my right leg and it affected my nerves on that leg. I developed bunions soon after… now I’m making the connection. I will try the stretching and massage. I have learned that what ever does not move, dies. Let’s keep moving.
Losing weight helps with inflammation also. Can’t cure anything when there’s constant inflammation. That’s why people say that therapy doesn’t work for them.
Good work on your healthier lifestyle 🎉
I have a high instep, a bunion, over lapping second toe, also osteoarthritis!!! Orthopedic surgeon has suggested surgery. Have tried exercises and separators. Just wondering IF should have the surgery...feel hopeless.
My tendon seems to be " fuzing" to that joint. I've been rubbing it to losen it or help it separate from the joint. I think it's gout build up cementing the joint. Doing that ,pulling and stretching seems to help somewhat. I definitely don't wear tight shoes or socks.
The bunion splints are a nightmare! My feet only start hurting when I used them and you're absolutely right, they don´t do much. I use orthotics with arch support and transverse arch support that my podiatrist prescribed, good shoes, and stretches. My bunions haven't lessened but they haven't worsened over years, so I'm happy but not satisfied. I have bunions since I was like 10-11years old, now I'm 31. The doctor recommended surgery but I'm not sure if they won't reappear after the surgery. How can I know if I had fixed the underlying problems you mentioned if my bunions haven't lessened?
We know you want a more detailed response, and believe us if allowed we would love to give more specific information.
Unfortunately we have to let you know how important it is to see your podiatrist in person to get a more detailed response.
There are just so many variables and risks for giving information without a proper physical exam in person.
Good luck and we hope you feel better soon. We really appreciate you as a fan!
Great advise, love your channel 👏
Thank you soooo much it keeps us motivated for sure!
Thank you so much great
We appreciate you watching and contributing Shakira!
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Thanks so much
Thanks for the great response Sally, I really hope you are improving and doing much better!
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thank tou very much from georgia 🇬🇪 ❤
@Anisharashidze, you are a great fan, and we appreciate you!
I appreciate your support and your kind words.
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All the best to you!
This makes so much sense as I have developed a big toe bunion after driving for my job for hours at a time. I think the muscle he’s referring to has shorten and tightened from too much driving/sitting and my toe does feel better after I stretch my legs
I don't dare try to stretch my legs as they will spasm and I have to jump up and down on that leg to remove the pain. Bunion still hurts.
I really appreciate your page videos! I wish I were still a Michigander, I would drive through blizzards to get to you. As a life long walker, I have had bunions for years now. I am not a heel wearer, but carry a good deal of muscle and some fat for my height. (64cm), at 145 lbs.
My bunion actually made a hole in my sneakers, I have to get fitted with proper shoes and inserts.
Barefoot shoes. I was surprised to find that barefoot shoes are not mentioned. Jika-tabi are really good for your feet as well.
We will have some updated longer guides out soon! But for sure a roomy toe box is critical!
I like how quietly he talks as if bunion correction is a secret ☺️ Thank you for the video, very useful!❤️
You are a great fan and we really appreciate you!
Thank you so much for you amazing feedback and help growing our channel.
Great fans like you are really what keeps us working hard and motivated to make better videos!
If possible we would really appreciated a review from a great fan like you!
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Thanks again for watching!
Is there a specific shoes you can recommend
Hi how do you get callus to be removed off the bunion. Can one use salicylic acid please assist?
I hope you read this. I've got frostbitten big toes a month ago. They're still painful and black on the bottom of the toe behind the nail area. The black area's are now blood blisters. Couldn't walk without balance and fell flat on my face. I had bunions to begin with. Need to see you someday, I'm in Northeast Michigan. You guys are the best and are a wealth of information 💕 Thanks so much 🙏
We will have an office opening in Flint at the end of the month if that is closer? Let us know how far that is, hopefully we can help!
@@DrTomBiernacki I'll call Monday. I grew up in Birmingham near Bloomfield Hills. I'm familiar with the area. We'll see when I call. It would be a dream if I could see you 💕🙏
Carol, I look forward to meeting you in person soon.
Nice video. Thanks
Wow, we appreciate the kind words and your watching Starzan Horse.
We will be making an updated video very soon!
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Where is the link to the shoe stretcher? Thanks.
Are the original Dr Scholl's wooden soled sandals good to wear with bunions?
Hello Dr. I am your fan from the Philippines.❤️
I just loved your channel since I also suffered with bunions and wanted to have some informations about these.
Is it natural that only one of my foot hurts sometimes? It hurts more if I have some errands to do and I always walk. 😔
More pressure can always make the foot hurt for sure, we usually do see one foot slightly tighter and worse than the other one
We personally see really good pain relief with the right fitting shoes and an over the counter insole to start, these can make a huge difference for many people.
Thank you so much Doctor! ❤️
Thank you so much Doctor! ❤️
@@DrTomBiernacki Just any type of insole? Not one that offers some type of support, say arch or metatarsal arch? Thanks
Does any of this apply to bunionettes (tailors bunion)?
Hi Doctor, I have bunion and hammertoe on right foot. But torn peroneus brevis on left ankle. Am I supinating or pronating or both?
It's difficult to say, especially in complicated situations like yours. Always trust someone to evaluate and take care of you in person. Unfortunately these biomechanical evaluations can be very detailed and sometimes a tight hip, knee or back can change the entire picture. We hope you feel better soon!
Will silicone separators work on severely turned toes with no arthritis. And will they work without causing any kind of pain while wearing them? How long to wear them to start?
Great info that it's a whole arch-, ankle-, knee-, hip- problem, not just the toe. Question re: the shoe stretcher device 9:23 If you stretch to make a bit more room for the bump, but the tapered toebox of the shoe still angles your toes together, doesn't that just give more space for the bunion knuckle to get pushed farther out?
Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. The answer is that the stretcher is not perfect but it can get rid of that extreme pain in some people, which is the goal.
If possible we would really appreciated a review from a great fan like you!
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A list of all the tools including the ancle stessture.
What are some good Orthotics and where should I get them? Also, how long do they last?
There are over the counter orthotics that are cheaper and custom orthotics that are more like a Ferrari. I recommend get one to get your from point A to B first, then get a more expensive one if needed. Check the show notes below the video for some options.
I have also used the toe corrector, it didn't work, I injured myself big toe at some point.
If you walk with your toes spread out and how you walk . Could that help ?
Can I the link for the exercise video? I would like to start on my exercises
I never wore heals but overtime weight and wearing flats I always wondered how I got a bunion
Hello, my bunion is coming back after lapidus surgery two years ago. I have two pairs of new custom orthotics. One pair was designed to treat 2nd toe pain and metatarsalgia and it has a high dome in the middle arch. The other pair has a medial arch dome to treat pttd and pronation. I have a 3rd pair I bought OTC called Arch Rival that has a big toe groove. I don’t know which pair is going to help prevent the bunion from getting worse. The area of the bunion is red and sore, and the big toe is drifting towards the second toe. You can imagine how distressing this is. Since I live in CA, I cannot see you. Which orthotic do you think I should be wearing to stabilize the big toe joint.?
Second toe pain may be caused by Morton's toe you can try putting a support under your big toe joint it can be helpful, Google it
All of these..plus yoga!
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This really explains things , I have worn high heels all my adult life and got bunions but my feet are very shoe shaped .
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If possible we would really appreciated a review from a great fan like you!
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Michigan Foot Doctor , I have psoriatic arthritis and I have a pretty big bunion on my left foot and it's very painful. You said if it's from arthritis then it might not be able to be fixed, is it any kind of arthritis or rheumatoid arthritis? I also have one leg longer than the other not by much and I believe it's the left leg that is longer. Just curious thanks for the video
czcams.com/video/eJNMHFnwQSM/video.html this might help!
I’m in the military and wear boots 5 out of 7 days a week. I tore the ligaments in my left ankle and for 2 years didn’t get anything done (still waiting on surgery) but I’m 90% sure I have a bunion. How would you suggest I fix it wearing boots. Because my right food is starting to look like I have a bunion too
Has anyone tried this and did it work? My podiatrist said it wouldn't work and only option is surgery. I really don't want surgery.
Where will I get bunion pads or socks?
Thank you I have good ROM to great toe but X-ray show arthritis so ? Do I need surgery
Thank you for watching ! The vast majority of people do not need surgery, a lot of the easy stuff can make a huge difference!
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Could I pop my toe back in place myself?
Yes i suffer since 18 years old. Now above 50 its starts other toe. For the problème of uric acid and mollusque allergie i stoped to take the sea food. Its stoped to deveop.
I am totally confused because I have been reading articles on the website for Correct Toes and they state that if you have a bunion, that you should wear flat shoes. Shoes that have a zero drop, are flexible and have a wide toe box. They show a variety of shoes on their site but they say you are not supposed to wear orthotics in the shoe. Also, since I have a problem with my second toe, which was operated on long ago for a hammertoe, to wear a metatarsal pad. Can someone help with this? Thank you.
I’ve been reading up on this as well as I have developed a big toe bunion recently. I think you can have a zero drop shoe and still have good arch support. That’s what I’m looking forward as well. I’m currently wearing brooks that have a 12 mm drop and recently upgraded to a good arch support. I am looking for a lower drop though
I have had the same problem. I’ve been trying to wear altras for the added room in the toe-box, but man does my big toe hurt after walking in those for even short distances. Time to try the arch support!
Thank you! What is your opnion of Naot shoes?
Thanks for the great response Mary; they are definitely a high-quality shoe. I recommend trying tan insole within them and seeing what type of fit you get. I am a big big fan of being able to get an insole into dress shoes; this can make all the difference for sure!
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Awesome
Thanks for the great response Rashaunny, thanks!
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i need this
Susan, thanks for the great response!
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Feet over pronate because the tarsi sinus has collapsed. Before you try this or get lapiplasty (which is the best Bunion correction surgery) correct this problem with a HiPro Cure screw to keep the Tarsi Sinus open.
I have a bunion on the big toe of only one foot. The problem I’m having is even if I didn’t have a bunion, the space between my big toe and the other toes is quite large. Any spacer/ stretcher I use doesn’t give a good enough stretch. Big toes have like a lollipop shape. Anyone else encounter this? Or any suggestions? Thnx
Couldn’t find the link for the shoe stretching device. 😢
i was on arch support shoe since 2005.However price hike to USD 300 ++per pair and Covid stop me to visit these foot solution and good arch shop .I started to purchase flat sandal from internet .After 3 years bunion on left turns worse big toe touching on 2nd toe although no pain .I think I may need to go for surgical and I am looking for surgeon to perfrom syndesmosis bunionectomy without bone breaking. .Can you advise on this procedure ?
I have a really bad right big toe bunion and one starting on the left I know you say good shoes buttt I am a first responder I have only boots 12 x hours a day most of my week how can I help it and not get surgery or what kinda insoles . I am short and small and very active working training or just at home running. Please help lol thank you
czcams.com/video/cbfQh-wjxOE/video.html This may help as well!
I'm going to be honest this just feels like slapping on a bandaid and not addressing the why people's feet collapse, I saw no mention of exercises that could improve the strength of intrinsic foot muscles. Yeah it will temporarily ease the problem but if you don't address the underlying issues then you will never recover. If you put a limb in a cast the muscles will atrophy from not being used, same thing is happening here when you use all this support cushioning and small toe box shoes, literally look up any barefoot health channels (for example the channel: barefoot strength) for a much better long term solution to bunions for most people
The issue is weakness in the calf, heal, and the postural footing on said foot. These can be repaired with shoes, orthotics, etc these can be solved and repaired. So yes he does express what can help and does get down to the underlying issues.
4:45
8:30 Shoes
13:20 Keys
13:50 Stretches
How much time consume for this activity
I have hip problems, I really need a hip replacement but won't get one so I can't do these stretching exercises, it hurts like hell.
I have hip wear and tear . have to found something to stop wearing? Im barely starting
Why not recommending shoes like vivo footwear or any other brand that makes barefoot style shoes....?