10 Tips To Writing Your Own Training Programs

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00:00 Start At The End
01:11 Be Realistic With The Time Frame
03:01 Be Precise With Your Adjustments
05:23 Don't Overburden Your Sessions
07:26 Have Markers of Progress
09:52 Know When To Stop
12:50 Think in Years Not Weeks
16:09 Have A Plan For Failure
18:10 Don't Skip The Assitance Work
20:39 Don't Waste Time

[@ozyozk9466]

I wrote my first program a few days ago for OHP. I'm gonna revise it now. Thanks lads.

[@crazycjk]

You lads are absolutely on one with the quality of info in these videos. Thanks. P.s yes it is working, I am leaning closer and closer to paying for the app.

[@tomaat7995]

Thanks SikaStrength for this video! This has got to be useful programming video on CZcams

[@MrAmadeus1998]

Great video! Currently working towards at 3 plate weighted chin up right now. Had a shitty session where I misloaded the belt and likely robbed myself of a PB. Trying to not let it get to my head.

[@nickwysoczanskyj785]

I’m painfully aware that I trained a bit too long last year. I aggravated an old shoulder injury, and ended up spinning my wheels unproductively. Work is so full-on at the moment, that I’m just aimlessly coasting rather than forward planning. Well, I’m getting back up to speed after being ill between Christmas and New Year, but I need to set some aims for the year ahead.
Or maybe I should spend the Christmas money that my parents gave me, in order to buy one of your programmes - and actually pick one to buy!

[@ryantrotter9561]

very helpful thanks boys

[@thefrenchweightlifter]

thank you very much ! i think i am going to modify my program a little bit .

[@JuggoJuggo]

That working backwards is great, when you start with a goal your program can write itself. Lots of different sets and reps can work, but the exercises should be governed by where YOU need to go to get your goals. In all types of fitness you see people working out mindlessly running programs over and over or doing what they saw some person do because of who that person is. The exercises need to be what you need to improve, still take advice and maybe still do "that guys" exercise but because of a weakness that you need correct. If you focus on correcting your own weaknesses with your goal in mind you won't have enough time to look for extra stuff to do, your program will write itself, were not all Curt Hennig.

[@TheMEotaku]

Would you go right into a new training block with different focuses straight away after a block is done? Or do you have some sort of maintenance/rest period?

[@keldsports8337]

All depends where you are in your macrocycle. That’s why the lads emphasized years over months. You should have a long term plan of what you want to achieve. It will also be dependent on individual factors. As an example, you feel fresh and could transition to a new strength block, but you’ll be busy the next few weeks. Instead of having a new block interrupted by life, a deload or small bodybuilding cycle would be better. Or perhaps it’s the opposite and the plan is to transition to a strength block but life has gotten in the way and injuries have cropped up, so you need to adjust accordingly.
This was my weakest point over my long lifting career, looking at the long term and adjusting to my goals and circumstances during those times. Lots of wasted sessions. The most successful athletes know how to program to achieve their best results when it matters in their respective sport.

[@drip369]

I see i missed a video

[@valkyr_rl7169]

Second?

[@PullsPressesCarries]

I will just do my fives

[@Rebelliousrefinement]

😂

[@asdfkjhlk34]

💀💀💀💀💀

[@upasaka-wolfram]

First?

[@henryhill1604]

You are first indeed

[@baddestmfborneastofthemiss3379]

Yep

[@alubchicken]

here you go lad 🥇