Watch This Before You Lose or Gain Weight!
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- čas přidán 15. 07. 2024
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00:00 Intro
03:15 Collision Mechanics
04:20 Injury Prevention
05:20 Lifestyle & Health
06:40 Underweight Problems
08:40 Underweight for BJJ
10:10 Overweight Problems
11:15 What should you do now?
12:10 Bodyweight Ratios don't matter
13:20 Periodising Bodyweight - Zábava
![Heaviest Trapbar Deadlift EVER - Road to 300kg - Lasha Triumphs Again [Sika News Show]](http://i.ytimg.com/vi/wWUdNqQs-d4/mqdefault.jpg)
![Heaviest Trapbar Deadlift EVER - Road to 300kg - Lasha Triumphs Again [Sika News Show]](/img/tr.png)
Some St.Patricks day information
Chasing 200kg at 30% bf hit home 😂
It makes me uncomfortable that you represented the muscle liquid floating on top of the fat liquid.
11:10 Time to use this pickup line
Hey, I’m from Oregon. That was quite the scandal when it hit, it changed the way high schools sports here were perceived, even some investigations into high school coaches were launched because of it
02:48 R.I.P. Andreas Munzer...😢
This was such a good and fun watch
I love these thought provoking Daire videos.
great video Daire, loads of things to ponder
Great video Daire. Interesting stuff.
the irish fridge bulked to 3pl8 to squat 300
Pushing my Squat Numbers while pushing BMI over 30 was my plan to get the Covid Vaccine early. Didn’t work 🙈
Did you at least get a bigger squat
lol
@@yetanotherRjven Yes. But now i understand when people say the hardest part is eating.
Imagine wanting the vaccine early
put on 20kg to hit a 180kg backsquat. i always accidentally end up bulking whenever I've just shown a decent amount of progress while maintaining the same weight but for whatever reason i slip easily into the bulk or nothing diet and hyperfocus a singular lift even though when I'm in my right mind and planning a block i know that variety will work out better.
Awe, Daniel from FitnessFAQs got featured 😂😂 love it
Love it
13:14 ❤
6:23 lmao is that DrDoubleCup?
its also worth mentioning somewhere that if you are a power/strength athelete who wants to be competitive, unless your a SHW or have unideal weight class arrangments, you should be in that normal atheletic 10-15% bf range. All powerlifters/weightlifters (even the heavy weights at like 125, or 130 even) are pretty lean. If you arent a 140+ giant, you shouldnt be fat even if you want to be strong/powerful
Staying lean is pointless for SHW.
And no, as a natural you won't be 10-15% at 125-130Kg.
@@batataandshawarmalover it isnt if you have any cardio element in your sport. And yeah no shit 125 at 10 percent bf is not natural welcome to sports
How do you keep the strength from being a bit more husky when you cut back to a leaner state? 11:15
1st like view&comment
Did I just hear “a lean 152kg”!? That’s still quite a high BMI.
You know how the BMI works?
Hafthor is 6'9" mind you. Even in his "skinny" basketball days, he weighed above 130kg.
Actually for collisions "momentum" is a better indicator of the importance of mass since that is how the 2 colliding bodies "compete" so mass * velocity is more applicable. This means mass is even MORE important. The lighter body often gets yeeted quite violently and is subject to substantial acceleration accompanied with a higher risk of concussion. (plenty of practical demonstrations on youtube where people run against eachother while holding a pilates ball)
For thousands of years men only cared about performance, as may be a few women cared about aesthetics when it came to themselves but men did not care about that until the early 1900s. Women should be between 20&25% body fat if they are pursuing health, but it does bother me that men will try to get to single digit body fat, as if anybody likes that other than the people that want to be a bodybuilder. Performance>aesthetics like fat loss>weight loss
Realistically outside of ancient Greece that is; they were definitely obsessed with a visually pleasing human body
People want to be physically attractive to the opposite sex so low body fat for aesthetic reasons will always be a major influencing factor on fitness goals. Having abs is considered significantly more attractive than having larger muscles but a gut, so body fats under ~14% (for men) will always be something a significant group of men strive for
Ouch... Some serious misunderstanding of (sorry: pretty elementary) physics here, with momentum and force being confused, etc.
Momentum is the force of a moving (accelerating) object bro quite specifically and literally.
No.
@@arto3180 momentum is speed times mass unfortunately. Momentum is conserved, forces are not.
Also moving is not the same as accelerating. If you move at constant speed you are moving but not accelerating.