What Are Our Standards For Core Training?

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  • čas přidán 27. 07. 2024
  • App in Playstore:
    play.google.com/store/apps/de...
    App in App Store:
    apps.apple.com/tr/app/sika-st...
    Full detailed breakdown of App:
    • The Sika Strength App ...
    Chapters:
    00:00 - Strength Standards
    02:13 - Core Weakness
    04:32 - Application of Core Exercises
    09:13 - Get The Sika Strength App
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