How to get under the Bar!
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- čas přidán 3. 12. 2022
- Today we talk through some of the psychological and physiological components which are vital for pulling underneath the barbell.
We talk about sport confidence, self confidence, the trait v's state agruement in confidence literature and much more.
1. Vealey, R. S., Garner-Holman, M., Hayashi, S. W., & Giacobbi, P. (1998). Sources of sport-confidence: Conceptualization and instrument development. Journal of Sport and Exercise psychology, 20(1), 54-80.
2. Vealey, R. S. (1986). Conceptualization of sport-confidence and competitive orientation: Preliminary investigation and instrument development. Journal of sport psychology, 8(3).
3. Brewer, B. W. (Ed.). (2009). Handbook of Sports Medicine and Science: Sport Psychology. John Wiley & Sons. - Sport
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This is a sports psychology master class, my days
This video really resonated with me. Not only about weightlifting but about the topic of resilience. Thank you for this. Life can be challenging and maybe that’s why I love weightlifting so much. Good job guys. And I can’t thank you enough. The last bit really helped
The half man half kinetic tape guy deadlifting killed me
i'm dead
@@kgsonlyno you aren’t
Really useful, especially the definition on resilience vs grit (definitely make that mistake myself)
Exactly what I'm struggling with right now, perfect timing! Thanks Daire!
Yes lads, a 30 minute weightlifting technique video 🫡
really enjoyed this type of content and would love to see more of it.
This video came along at the perfect time…haven’t improved my snatch in 6 months
This is terrific content. Important, helpful, concise. Thank you for making and posting this.
fantastic video!! very valuable content
Great video - lots to consider - thanks!
Perfect timing to get this video right before my maxout day.
I really enjoy this content, would be really interesting to have this available as a podcast to listen to. Amazing job.
great stuff, much appreciated
This is great for me. Thank you. I've been working on this for years (don't judge) and seen good help on this from Catalyst Athletics and others, but I appreciate more help.
Been waiting for this video since you lads first mentioned it in a live stream! I’ve had issues being able to pull 140 to my nipples but the mental confidence to pull under it isn’t there yet.
great video, got more than i came for
I can also see some of this applying to academic goals.
Another great video! Thanks for the ongoing education! Do you have any videos on bar path and velocity curves for the Olympic lifts, started out with these lifts and started videoing sessions to try and break them down and try to improve. Started looking more closely at the bar path and the velocity of the bar with an app, but would be good to see what an optimal bar path and velocity of the bar as it travels through the movement looks like, to compare and hopefully help going forward. Thanks again
Most understated title of any video I've seen.
This is an amazing video. Thanks a ton!
Extremely insightful as always!
awesome
Ty for the drawing, I would’ve been lost without it.
Amazing video -- keep up the awesome work!
Very nice vidya ta muchly x
I was expecting a 10kg PB after watching this video :) :). Nice framework.
Excellent video! But there seems to be a slight error/miscommunication in it. Around 4:50 it's important to note that the kinetic energy an object gains as it falls scales linearly with height and exponentially with duration, rather than exponentially with height as stated in the video. Again, excellent video! I only hope I don't sound like too much of a nerd for pointing this out...
quadratically with duration
@@weshu oh shit mb, thanks for the correction!
@@419er kinetic energy = .5mv^2, which is quadratic. The definition of quadratic from Oxford: 'involving the second and no higher power of an unknown quantity or variable.' The other user was correct.
Also I'm a bit confused why you wrote that equation, as it doesn't seem relevant to the video or any of the comments in the thread.
@@419er I'm familiar with the equation, but what we actually care about is the kinetic energy the bar gains during its fall, because that's the energy we must overcome, it scales linearly with height, and quadratically with velocity, velocity scales linearly with time, so kinetic energy scales quadratically with time. We can find this using the equation you listed, but that assumes we don't know how far the bar is falling but we do know the duration, but in reality we can probably determine both by looking at training footage.
IMO it's simplest (and probably most accurate) to just use E = mgh, and find h through training footage, understanding that energy scales linearly with height, and height scales quadratically with time, and we can represent this by combining E = mgh and your equation to get E = 0.5*m*(g^2)*t^2, which we can also find using the energy by velocity formula, E = 0.5*m*v^2 by subbing in v = a*t, a = g, results in the same equation, E = 0.5*m*(g^2)*t^2.
I hope all this explains it sufficiently. Other than the mistake I made in my original comment I believe everything I've said has been correct, could you please tell me exactly where I've made this error that you claim I've made?
Duration is time
I loved this video. Thank you, Daire. Also, Eoin for his absence. Nah jk.
As someone with a sports medicine degree, you absolutely nailed this video. Great overview of the topic as well as making it practical.
@@Hermanubis1 ok
I’m having this issue with my cleans (I don’t train the snatch). I can get the weight above my knees but I move so slowly that I can’t seem to get under the bar. It’s a nightmare
Lower the weights and work on technique
4 months later and I put 8kg on my clean 1RM
Never clicked faster
I underestimate the height of the bar in my second pull as I approach heavier weights. On my videos I see the bar is very high but my head plays tricks on me and I don't pull under and thus lose the lift. My pulling mechanics are very strong. My cognitive management is probably around 1/10 lol
Great vid, can you do a reaction vid to Vigorous Steve's video that he just released justifying his decision to leak Liver King emails?
Just watched it, still think as a coach he's in the wrong.
Here I was thinking my snatch sucks and yt sends me this 😂
Wait, I’m supposed to get my snatches done in 13 minutes?!
How to stop giving babies to the bar in the snatch tutorial when?
Lu Xioajun is natty, bro. Don’t believe me. He’s clean and jerking 200 kg that’s world elite level, but his best clean pull is what 250 270. teenagers in America are pulling those numbers. It’s all the rage on Greg’s Doucettes channel no one else is talking about it. Giving you the scoop. He makes some interesting albeit skewed arguments, but about half way through you find out why he made the video. Makes me kinda sad that the video was so blatant, but it would be great If He was natural, who knows? Not saying this to get a reaction but just maybe so you guys can watch the video.
I would also interested in seeing them and Greg have a conversation about PEDs, as Greg doesn’t have much experience doping in a sport that ‘doesn’t allow doping.’But has tons of hands on PED experience. Bodybuilding Doping VS Olympic Doping would be a dope video.
There’s no way people actually care about Greg doucettes opinion right?? His credential is his own opinion and a CZcams following
Teenagers in America aren’t natty either bro
What’s all this now
Alejandromango Barrasa yeah Liver King is natural too can't believe people falling for this smh