Reverse Diet Week 5, Day 3

Reverse Diet Week 5, Day 3
I had a good night of sleep last night. I had a fantastic tempo back/biceps workout this morning! I have so much energy and feel super strong right now. I am definitely feeling more and more like I did at the beginning of the year each and every day as I progress through this reverse diet it’s also nice to be eating three meals a day again. This is helped me to stop thinking about food as much as I have been the past few months. I am also starting to feel fuller for longer after eating my meals. All in all, I’m very pleased with how this reverse diet is progressing.
Please keep it locked in here on my channel and like and subscribe and continue to follow along with me as I now go through this reverse diet, following my ketogenic bodybuilding prep.
#bodybuilding #consistencyiskey #keto #cardio #fasting #ketogenicbodybuildingprep #ketobrick #refeed #goals #youcandoit #reversediet

[@susanl8478]

TY!!!

[@AnnoyedLagoon-zh6mv]

You are a very good communicator bill when do U plan to compete again

[@Theketoverse]

@@AnnoyedLagoon-zh6mv I plan on competing again in about 5 years. I’m going to take the next 4+ years to be in a bulk and build around 15th of quality lean muscle mass.

[@anir8023]

Have you ever come across the book “fast feast repeat”?

[@Theketoverse]

I have not, but I’ll definitely look into it!