നമ്മുടെ ഭക്ഷണങ്ങളുടെ calorie അറിയാം..CALORIE IN KERALA FOODS || HOW TO CALCULATE CALORIES ??

#f2malayali_yoga_with_prem#calories #caloriecounting #f2malayali
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[@ashnathomas69]

One cup rice 160-200
Idile 1 (39-50)
One dosa 75-120
Without oik 60-95
Puttu 160-300
Chappathi60-100without oil
Sambar 120-170
Chakani 1spoon 35-55
Chicken curry 150-350
Egg curry 100-300
Appam 90-120
Boiled egg 70-78
Lemon water 58-85
Payar thoran 120
Puri 160
Cgerupayar 183
Kani 200-350
Kozhikata 50-150
Fish curry 220-320
Omeleta 90-120
Umpa 100-350
Katan chaya wuthiut 2.25
Sugar 16-50
Tea with sugar 45-150

[@shevchenkobmw]

Thankyou very much

[@adilvm725]

Bruh you saved my 6 minutes.

[@ThorappaN-w2w]

Thanks you brother

[@mojilm1613]

Tnks

[@Ammusssss96]

Thanks മോളെ ❤❤

[@FaisalFaisal-yd4jd]

സാറേ ഈ വിഷയങ്ങൾ പറഞ്ഞതിൽ വളരെ സന്തോഷം ഓണം നിങ്ങൾ ഒരു പ്രോഗ്രാം ഉഷാർ ആകുന്നുണ്ട്

[@Nooha5173]

Ulpumav 100 t0 380 calory ..ethelum onnil orach nikada

[@hazifadhil6423]

Pcod diet menu cheyyamo?

[@satheeshkumar7560]

avoid broiler chicken drink lots watter, regular exercise, dont use junk food
Try keto diet for 2 month with Weekly check-up

[@djsnkz]

I am using olive oil and sugar free, will there be any difference?

[@binask523]

Fish fry and chicken fry ethra calorie varum

[@starmadia5670]

Carbohydrate ne kurich video cheyyuga... Divasam ethra alavil carbohydrate venam..edillallam carbo hydrate undu enn. Yee videoyil paranjedh pole video cheyyuga

[@risalAP_Kannur]

സ്ഥിരം വേട്ട മൃഗമായ ബിരിയാണിക്ക് എത്രയാണ് സർ ??

[@jithu466]

🤣

[@sheronjoseph3110]

Nice one Risal

[@TopkeralaFacts]

490

[@kiranrs6831]

450

[@akhilkv8524]

🥲

[@palakkadkochinbuddys]

Bro njan weight lose cheyannam ethra food kazhikannam oru proper dieat plan theramo

[@aseenayunuss2991]

Thank u for the useful video.

[@ajithsivadas9566]

Thanks. nalla arivaanu.

[@mindblowers4036]

Anna njan രാവിലെ ഒരു അര മണിക്കൂർ ഓടും വൈകിട്ട് 2 മണിക്കൂർ workout ചെയ്യും ഇതിൽ പ്രശ്നമുടോ

[@faysee_____]

Faat loss nn anell kuzhappam illa but muscle build anell chilappam muscle pump akaan time edkkumm

[@anamikanevin4579]

Thank you so much chetta orupadu helpful ayi

[@akarshashok4597]

ethinte okke carbo yum protein um fat koodi undayirunenkil its useful

[@priyamani5972]

How much calories we eat in weight loss time

[@surendranprasad257]

വളരെ ഉപയോഗപ്രദo

[@amjithkhan4110]

ഒരു കപ്പ്‌ എന്ന് പറഞ്ഞാൽ ഈ വീഡിയോയിൽ എത്ര gm ആണ് പറയുന്നത് കിച്ചൻ സ്കെയിലിൽ നോക്കാൻ ആണ്

[@mramalff2362]

Weigt loss cheyunnavar ethra calory kazhikam

[@JSK_Guppy_Farm]

Thank you

[@ajuajlanm8818]

poricha pathirik ethra akum

[@RK-en8ic]

Thanks dear

[@saram7280]

Plz share a healthy menu for females with thyroid

[@starmadia5670]

Avoid gluten food
Milk, milk product , wheat and maida, coliflower.brokowely.

[@Thahira-gk2oe]

ഒരു day maximum എത്ര calorie ഉള്ള ഫുഡ്‌ Aanu കഴിക്കേണ്ടത്

[@Indian1947.A]

1000-1500 kcal

[@sruthibs]

Hi...neeymeen with coconut 100g etra calories ond pls reply

[@user-gu1my3uz3v]

Good information thk u bro.

[@gopikavishnu5143]

weight gain cheyan Vtl ernnu cheyan pattiya work out vdo cheyamo

[@ramshadmohamed1783]

Sangeetha leo exercise und .ath nalla effective aan.15 min exercise

[@tangledrapunzel9509]

Bro oru normal size arippathiri ethra calorie undavum

[@adilvm725]

50

[@user-sj5ko1zv2u]

Thanks sir

[@jijeeshcjcj5459]

Bro oru 92 weigh ulla alu 75 akkanayi oru dhivasam eatra calories intake cheyyandi varum athu pole eatra calories burn cheyyendi varum ariyullavar patanjali valare help ayirikum

[@Muhammedadhi]

.?

[@AkshayVMenon]

.

[@jujugenelia1680]

2000 calorie intake cheyyanam.
500 somthing burn cheyyanam.

[@jijeeshcjcj5459]

@@jujugenelia1680 tku🥰

[@jujugenelia1680]

@@jijeeshcjcj5459 .Wlcm bro

[@tricksterx4335]

Protien um ingne video chey bro

[@jasminemaheen8975]

Fish curry ?

[@BLACK___NOIR___x]

Videoyil ondallo

[@bijokadavil1230]

ഹോട്ടലിൽ നിന്നും കഴിക്കുന്ന ഒരു veg meal (ഊണ്) ഏകദേശം 500 കലോറി ഉണ്ടാകില്ലേ?

[@shanishafi1496]

🙏🏻Thanks

[@FathimathulFidha-l6h]

Bowl in gram ?

[@BablooKuran]

Really thanks

[@theriderlenin6083]

Thanks brother👍

[@radhikakrishnan2412]

Madhurathinu sugarnu pakaram panam kalkandavum karippettiyum use cheyamo???@

[@F2malayali]

No

[@rajitharaji4482]

Hai bro 🥰good evening 🙏

[@user-jf1bf4wn3b]

Chiken fry ethran calories

[@daffodiles123]

Churikki parenjal onnum kazhikkenda ...ha....

[@abdullaabu4405]

ഒരു ദിവസം എത്ര കാലൊരി വേണം ഒരു 75kg ഉള്ള ഒരാൾക്ക്

[@kiranrs6831]

1800

[@tomcruiseMI]

Min 2500

[@dhanshaviswam1117]

Shoulder stand cheyyamo??

[@meghanasubhash-er7yk]

Boiled banana??

[@ramshadmohamed1783]

Oru divasam ethre calories nammal edukanam.

[@BLACK___NOIR___x]

Bro wheat dosa, aata dosa ethra calori aa pls reply
Daily ethan vtil😹

[@AmazingStoriesHD]

300 etc😮😊

[@AmazingStoriesHD]

100 gm wheat 300 calories

[@rishiponnad]

The difference given is irrational
Tea 45- 150?
How the difference is so big
It’s impossible

[@feminkt]

It depends upon the milk and sugar we added.... If we use high fat milk... The calorie range of 1 cup of tea is 120-150…..black tea with sugar 40... And without sugar only 2-4 kcal...

[@shahananoushad206]

Kanni k ethrr calorie ind

[@RakhiR-vc5hh]

1 Egg white ethra calorie und

[@fabinashabu1191]

Healthy meyil calori kurachu kooduthalanu kanikkunnathu

[@FaisalFaisal-yd4jd]

, സാറേ നിങ്ങൾ ഒന്നു പരിചയപ്പെട്ടു നാട്ടിൽ എവിടെയാണ് ഫോൺ നമ്പർ അയച്ചു തരുമോ എനിക്ക് എനിക്ക് ഫിറ്റ്നസും ശരിയാക്കാൻ വേണ്ടിയാണ്

[@dhanyajose4125]

1200 calorie daily venda aalkk.... extra calorie food kazhicha athryum calorie workout cheythe kalanja mathiyaakumo??

[@F2malayali]

Yes

[@dhanyajose4125]

@@F2malayali thank you so much

[@faisuamju7387]

Sir 1200 calorie daily Venda alk weight loss cheynamenkil etre calories kureknm???
Ee 1200 I’ll ninnano kurekndath

[@redpillmatrix3046]

@@faisuamju7387 200 calorie kurakanam from 1200 but it depends on your weight and height.

[@amuthanpiravamagropark2576]

Yes👍

[@aslahasalih9114]

Thank you soo much

[@GIJUANTYJOSE]

Very good

[@chattiyumputtiyum2459]

Fruitsin caloriesille

[@nandananayana2575]

Ethokke true anoo because when we look at Google calories are different which is true

[@kirandas4697]

True thanne google il specific aayitt size undavum for eg chappathi 70 calories kaanikku

[@rajalelshmil188]

How can reduce 80 to 63. Please help bro.I feel severe knee pain 🙏

[@F2malayali]

Direct cls attend cheyu... Insta msg me

[@rajalelshmil188]

@@F2malayaliok

[@ajimon1934]

വെള്ളം കുടിക്കുന്നതിലൂടെ കാലറി വല്ലതും കിട്ടുന്നുണ്ടോ ബ്രോ..

[@vishakh4963]

തൈര് എത്ര calaries und?

[@novlogsbyfahad]

Bro ഏത് ആപ്പ് ആണ് നോക്കിയത് 😮

[@rajalelshmil188]

👍 Pattinikidakkenti varumnna thonnunnathe 😭

[@F2malayali]

Slowly cheyu dear

[@rajalelshmil188]

Ok dear.

[@dreamzzzz174]

എനിക് 75 ഉണ്ട് ഞാഎത്ര kazgikkanm

[@TECHWITHSAFWAN]

ഒരു അടുക്ക് പുട്ട് ആണോ ഒരു കുറ്റി പുട്ട് ആണ് 140 cal

[@BLACK___NOIR___x]

1 കുറ്റി

[@wdlcrockz]

Chicken fryil etra claorie undavum?

[@starmadia5670]

Nice

[@MotivateTechHub]

Porotta?

[@jaylekshmijayalekshmi]

കോഫി എത്ര ആണ്

[@shilpamm7842]

👍👍👍

[@nihabiju7462]

😍😍😍

[@nikhilbaiju959]

Milk yethre und calories

[@mufeedathasneem4781]

70

[@pathoos9135]

Hi

[@aneeshsasidharan8738]

No use

[@aryas6493]

Enk 19 age aayi njn nallonm skelt aan weight 35 e ullu apol enk oru divsm ethra calories food kayiknm

[@hawahanna2375]

2500/-

[@shots4mass668]

Ithinu healthy me chytha pore😂

[@dreamworld5157]

Hight. 159
Weight. 58
Ethra calories kaikam oru dayy

[@liyaliyons6057]

Healthify me app install cheyu
Enite height and weight athil add cheyu
So nigke veda calories intake ariyam

[@fawadkhadar2008]

Beef

[@anumohan639]

ഇത്ര ആധികാരികമായി പറയാൻ താങ്കൾ ആരാണ്

[@As4tic]

Ninte vaappa

[@amaldev8411]

​@@As4tic adhu istay njn pryn vararnu😂

[@sandra09757]

Anu mohan Ith ayalod parayan ni araa

[@Riswanamuthalibwayanad]

​@@As4tic 😂😂😂😂

[@greeshmapg9588]

Thank you

[@ziyarah_45]

💕💕

[@ellorarinsyellorarinsy8071]

👍👍👍

[@prasadetan-vlogs]

Nice

[@sreejavamar8653]

Thank u👍