Wow this is so timely ♥️Today for the first time in a year I hiked with a group. I’ve been hiking alone because I’ve been too scared to do group hiking. “What if I have to turn back; what if my symptoms flare and on.” I felt so HAPPY. Yes, my symptoms are strong but so what!
To feel motivated to get back to life again with pppd and the horrible sensations I have is hard, when I go out and expose myself to do things I find the next day I’m so exhausted by it, and that part is where I get stuck with not wanting to do things or going out because I don’t like the exhausted feeling …. But I think this video is one I’ll need to watch over and over to get it into my brain! Thank you
I used to feel horrible either right after or the next day and then after months of doing this work I realized I no longer felt that way. I still feel shitty sometimes while I’m doing stuff but no longer after.
Amazing call to action, thank you. This video will definitely be a touchstone through the slow but now envitable process of facing the things I'm afraid of.
Jim! This is phenomenal. I am back to working out daily, I did 7 days this week with varied walking, weight training, cardio. My life is returning to “my normal”. 💥THANK YOU. I am going to run.
This has caused so much depression for me and kept me trapped for so long. I’m so sick of dealing with this. I have faith that God is with me and giving me strength.
I did most things now but the one thing that still frightens me is the idea of a really long trip with a big time change to see the other side of the world (like Australia or Asia). So maybe I need to make this happen at some point! The final horizon!
Hi Jim. I am really liking your videos. Especially this one. I started doing what I want to do and have been holding back becAuse of my upper body pain. Now I tell myself, well I know I will have pain but I have pain now anyways. So what the heck! At least I get happy that I did it! 💪💪
IM STUCK 😢!! All of my symptoms feel like death, sensations of fainting is horrendous, this full body nerve pain. 10 MRI’s dozens of blood work with no results and I am simply stuck. I am understanding the message for sure but it’s so hard to do. I am on the verge of losing my job because of this, my wife wants a divorce because of this, I am going to have to sell my dream house because of this. It’s unbelievable how my world is crumbling in front of my eyes. Just writing this brings me to tears.
Sounds to me that you’re not so much stuck, you’re fighting against yourself and your fears. I’ve been there too but taking deliberate action in the right direction will start to pull changes towards you. Also, sometimes things have to fall apart to rebuild. It can be scary for sure, but you’ve got to do it!
Nicole Sachs podcasts are also very good. I listen to Jim and Nicole and Dan Buglio. Nicole does journal speak. She trained under Dr. Sarno. I am struggling too but please don't give up.
It’s never too late!! I’ve heard stories of people recovering from having tms for the same amount of time or longer. You got this! #1 key is teaching your body you are actually safe and there is wrong wrong with you…. How you respond to symptoms is everything as well!
Not possible but definite TMS; they are classic mind-body symptoms, and I'm speaking as a 40-year veteran. I wish had known this stuff back then. At first these teachings were just about back pain, and gradually the Sarno-community has been realizing that ALL these things are TMS and possibly even the more "popular" or "classic" diagnoses. I used these methods to completely get rid of many of these mystery illnesses and I'm still working on it. Jim is giving the classic Sarno teaching that really works. ♾🌊❤
I have muscle pain in my legs... should I go climb a mountain next to my house? It seems that these pains are a direct result of chronic stress. I am wondering if this is the right approach.
yes you can if this is stress related. But you may get a kickup in symptoms during or afterwards that you need to deal with in the right way so you dont boom and bust
@@thepainpt Yeah - that's the issue - 1) Doctors can't ever confirm that the problem is only stress but they couldn't find a cause after extensive testing 2) I climbed the hill about 2 weeks ago and was discouraged by the increase in pain. That said, I will climb it every day if it means I can prove to my mind it doesn't need to hurt me any more.
Wow this is so timely ♥️Today for the first time in a year I hiked with a group. I’ve been hiking alone because I’ve been too scared to do group hiking. “What if I have to turn back; what if my symptoms flare and on.” I felt so HAPPY. Yes, my symptoms are strong but so what!
Hi Peggy. The "what if" red flags that keep popping up. Mindset reboot. See you on Dan's
To feel motivated to get back to life again with pppd and the horrible sensations I have is hard, when I go out and expose myself to do things I find the next day I’m so exhausted by it, and that part is where I get stuck with not wanting to do things or going out because I don’t like the exhausted feeling …. But I think this video is one I’ll need to watch over and over to get it into my brain! Thank you
I used to feel horrible either right after or the next day and then after months of doing this work I realized I no longer felt that way. I still feel shitty sometimes while I’m doing stuff but no longer after.
How you doing today
Amazing call to action, thank you. This video will definitely be a touchstone through the slow but now envitable process of facing the things I'm afraid of.
Jim! This is phenomenal. I am back to working out daily, I did 7 days this week with varied walking, weight training, cardio. My life is returning to “my normal”. 💥THANK YOU. I am going to run.
Can I ask what you healed?
“You move forward while this moves through you” 😩 this was such a helpful video as always. can’t thank you enough.
This has caused so much depression for me and kept me trapped for so long. I’m so sick of dealing with this. I have faith that God is with me and giving me strength.
So now you’re outsourcing again which is classic of TMS people. The power is within.
@@hew195050 yep, the power of the Holy Spirit that lives within me. Thanks for the reminder!
I did most things now but the one thing that still frightens me is the idea of a really long trip with a big time change to see the other side of the world (like Australia or Asia). So maybe I need to make this happen at some point! The final horizon!
I love that you have crosses on your wall and that you are a Christian. God bless you!
Why?
@@hew195050why not?
That's a huge assumption and why would it matter? I saw them as works of art handcrafted in Mexico. More of a cultural appreciation. Whatever.
Thanks Jim so true I have chronic dizziness and as afraid as I am it’s true you got your push yourself and GO it’s so hard but thanks for the push ❤
Hi Jim I am exactly doing this engage in life symptoms high but I say calm don't freak out so I show my brain it is safe thank you ❤
Please do a video on how much to do and how quickly
Tough but I get it!
Hi Jim. I am really liking your videos. Especially this one. I started doing what I want to do and have been holding back becAuse of my upper body pain. Now I tell myself, well I know I will have pain but I have pain now anyways. So what the heck! At least I get happy that I did it! 💪💪
Yes, I got out into the city of London. Anxiety high but I kept on moving. Thanks 👍
This a great message for me to hear. I have ms. Thank you.
Heck yeah! Let’s get going!!! 💪🏼
Needed this!!!!
❤
10mins on, I'm still sat here watching the clock. I will definitely get out. Thanks
Thanks Jim. Get going! Game on!
We love you Jim!
Amen Brother !!!!!
Just what I needed to hear right now! Thank you so much 🙌
Thank you Jim. Each time I go for a run I’ll watch this video.
IM STUCK 😢!! All of my symptoms feel like death, sensations of fainting is horrendous, this full body nerve pain. 10 MRI’s dozens of blood work with no results and I am simply stuck. I am understanding the message for sure but it’s so hard to do. I am on the verge of losing my job because of this, my wife wants a divorce because of this, I am going to have to sell my dream house because of this. It’s unbelievable how my world is crumbling in front of my eyes. Just writing this brings me to tears.
Sounds to me that you’re not so much stuck, you’re fighting against yourself and your fears. I’ve been there too but taking deliberate action in the right direction will start to pull changes towards you. Also, sometimes things have to fall apart to rebuild. It can be scary for sure, but you’ve got to do it!
Nicole Sachs podcasts are also very good. I listen to Jim and Nicole and Dan Buglio. Nicole does journal speak. She trained under Dr. Sarno. I am struggling too but please don't give up.
@@italiabionda5543 ..yes those 3 are Great in this Work & Belief..
You need to choose one thing to start with. Fully understand where you are. Similar situation. You can do this. X
You got this
Excellent ❤
Fantastic and straight forward
Wow. Today I'm procrastinating about getting outside. Feck it I'm out of here. Thanks 🙏👍
Thank you!!
great video!!
What if the symptoms dont come down
Hey Jim..ots been a While..would l9ve to catch up and Grab Some Lunch Soon...Luna Grill? Or anywhere you like..
@Jim Prussack. - would this apply to people in protracted benzodiazapine (prescribed) withdrawal??
How does one handle the reactions better? I am trying to eat and my jaw is getting tighter and tighter!
Is it ever too late? I've been in pain for 30 years, only getting worse.
Me too but I'm getting out more
It’s never too late!! I’ve heard stories of people recovering from having tms for the same amount of time or longer. You got this! #1 key is teaching your body you are actually safe and there is wrong wrong with you…. How you respond to symptoms is everything as well!
@@alexcarpenter9596 Thank you. This helps. :))
@@Rochelle937 you are on the right path!!
Are Chronic Fatigue Syndrome and POTS (diagnosed by a doctor) possible TMS??😅
Not possible but definite TMS; they are classic mind-body symptoms, and I'm speaking as a 40-year veteran. I wish had known this stuff back then. At first these teachings were just about back pain, and gradually the Sarno-community has been realizing that ALL these things are TMS and possibly even the more "popular" or "classic" diagnoses. I used these methods to completely get rid of many of these mystery illnesses and I'm still working on it. Jim is giving the classic Sarno teaching that really works. ♾🌊❤
I have muscle pain in my legs... should I go climb a mountain next to my house? It seems that these pains are a direct result of chronic stress. I am wondering if this is the right approach.
yes you can if this is stress related. But you may get a kickup in symptoms during or afterwards that you need to deal with in the right way so you dont boom and bust
@@thepainpt Yeah - that's the issue - 1) Doctors can't ever confirm that the problem is only stress but they couldn't find a cause after extensive testing 2) I climbed the hill about 2 weeks ago and was discouraged by the increase in pain. That said, I will climb it every day if it means I can prove to my mind it doesn't need to hurt me any more.