Video

Does this approach apply to POTS?

Jim you R so awesome. every video is great. this is me. stuck in fear. doent know how to get in the angry state so that i can let it out and let it go. so exstremely anxious. plese help. goining on for 3 years now.😢

Fantastic guidance. I can practice the positive belief to rewire my brain.

Can’t tell you how much your videos have helped while I’m currently in the process of overcoming TMS! Appreciate you Jim🙏🏻🙏🏻

Thank you. Very very grateful for you

His lightning moment with his crohns made me tear up. I wish that i can get to that point.

Thanks Jim. Very clear articulated 🙏 For me this video is a great reminder for your video "100% belief, perception and expectation" which is one of my favorites. 😉 I work with these tools and it helps a lot while recovering from CFS. Cheers

You have such an amazing way of explaining all of this. My brain needs simplicity after so much chaos.......

Thanks Jim, your videos have helped me immensely and I am so grateful. I had all sorts of sensations from severe anxiety that had me having panic attacks daily. Your videos are the first thing that gave me some relief. Two months later, and I’m feeling much better. Thank you, thank you for continuing to make videos… I will recommend your videos to anyone in a similar boat to mine

I love the term “BS!” Brain sensations. And yes, they are BS! 😊

Hi as I was listening to this interview a van drove past with the logo TMS. 😂. I really resonated with all of this. Thank you xx

in your experience, is it normal for people to take a few years to get a handle on things? I am making progress but slow.

This is cutting edge! Can you link any articles on this subject?

Clearly explained and very helpful ... thanks.

Why cant you add what they recovered from in the title like Dan Buglio does? At least in the description? That would be really helpful . Many of us are looking for stories we can relate to.

What do you mean" let it flow thru you"?

So if I understand correctly, we have some entirely unreasonable and incompetent principle operating inside our bodies, that we have to somehow tame with consciousness? That's the game? I do believe it but damn, who would come up with a system like that

This made me sad and then my back started hurting. Very depressing.

It's been 3+years with pain. I tend to think it's been so long that if it hasn't healed by now, I doubt it will. I need to learn how to combat/change that thought.

Thanks Jim

Good when modern science catches up to ancient texts and knowledge. Like driving and needing to look where you want to go? Sounds easy but not w/ mult distractions. I also believe allowing any emotions is important (as you’ve said) vs suppressing or ignoring. Feel it to heal it is an old saying. Also not easy if used to pushing thru as many w/chronic pain (brain sensations) do. PS: Adding image of studies w/key text hilited as you talk about it (Dr Mobeen’s videos for ideas) and link to studies or reports in description box would be helpful. Thx Jim

I will heal my chronic pain through mindfulness meditation. If I can constantly control my state of being then I can get so good at it and the symptoms will go away

Thanks 🙏❤️

Thanks Jim. Easily dragged into the negative. Speak soon

🤍🙌🏼

First time seeing this. So perfect. Ive been stuck. Today I decided i was just gonna be ok with it. Now i saw this! Validation

I've been struggling with left sided upper back and chest pain for over a year. I've had my heart checked several times and told by a cardiologist that he thinks my heart is ok. Yet, every single time the pain comes on, it feels 100% like I'm having a heart attack. I feel the left side of my chest and back are being squeezed and crushed. The pain travels up my into my left shoulder and left side of neck, even into my left arm sometimes. I make videos for a tabletop game youtube channel and every time I sit at my table and speak for an extended period of time to make a video, the pain comes on and I feel like I'm having a heart attack. It's unbelievably painful and scary. I don't know how to just ignore it and relax because it feels entirely too intense. I don't understand how it's not my heart. I feel like the doctors must be missing something. It's never on the right side, always on the left. I don't know what to do.

Thank you Jim, this is the best approach I've ever heard. All these techniques I believe have been sending more fear messages to my body-that I'm broken and need fixing, no wonder my anxiety got worse. I'm going to let go and just let it BE and know that my brain is just discharging old energy-and finally REST!!!

I don't consider anything "woo woo" anymore because even the woo woo stuff helps some people and maybe they're woo woo because science hasn't caught up yet.

Thank you Jim. good video. Can you please close your curtains. The backlighting is coming directly into the camera.thanks.

Thank you Dan, this was beyond helpful to me. 🙏🏻☺️💚

DeeThanks Jim and Tai, excellent interview. Watched with interest - it's definitely taking me years! 😊

It’s pain, not fear! I mean, it’s excruciating.

Hi Jim. This is so true. I have always been very emotional and as an adult I suffer chronic pain and it's much worse when I am stressed or upset. Meditation and being aware of my thoughts help. Have you written a book yet? Thanks for your work.

When I return to 100 percent exercise I ache and get nerve tingling symptoms which puts me on a downer again. Also get twitching everywhere too which I know is my nervous system overload but all very scary. I have been checked by a neurologist and am normal but I always feel like I'm aggravating my nerves when exercising. This all started 7 years ago when I started with PPPD dizziness which remains today

Wait so did her pain stop or not? It’s 4 am so I may have missed her talking about it because I’m tired but I didn’t hear her say if the burning mouth got better or not

What is the update today?

Your videos have helped me tremendously thank youuu

Thanks so much for this success story. I am 6 months in, and definitely at the frustration stage she talked about! I appreciated hearing about a longer healing journey

Thanks for sharing this. It's great to stay up to date with latest research

Could this work for muscle shaking with contraction .

What do we do when we have chronic freezing or bracing patterns against emotions and have chronic anxiety.?

Thanks Jim! Very helpful

Jim, Ive had a year of chronic fatigue, thank goodness I was recommended your videos. Childhood trauma, a stressful work life, bereavement. All came to a head, your guidance, advice and kindness have helped me come out the other side. I will always be aware of what you have taught me. You don't know me, in the UK, but I'm so grateful to you x

This is the best somatic tracking meditation I've heard so far. It is excellent! For me, you are communicating in a way that I feel supported and held while doing something that can be pretty scary! I am able to feel safe and lean into my feelings and emotions in a much easier way.

It’s amazing to me something as severe as debilitating fatigue can be TMS. It feels so much like something is wrong. The webs we weave!

This is what I need to here now

Very interesting, thank you.

Jim I love your videos! I’ve heard you mention in a few of your videos that you were able to end chronic hip pain. That’s what I’m suffering with. Is there a video or blog where you describe that part of your journey more? Thanks!