FUN 7 MIN CARDIO DANCE FITNESS CHALLENGE - No Equipment (with music and beeps)
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- čas přidán 21. 08. 2022
- Try this 7 min dance cardio challenge to some throwback music! This one will get your heart rate up, breathing heavy, all while having fun and moving to the beat of the song!
#dance #fitness #homeworkout
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⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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i haven’t done a workout in 2 years. i’ve been heavily depressed and would go weeks on end without even getting out of bed. the most active i would get was when i would manage to go to my on campus classes. i’ve made the commitment for this year to enjoy my youth and love my body. this workout is the beginning of a new journey i’m taking and i’m so happy you also make beginner workouts.
You got this, and just remember even a minute of a workout is something. You deserve to enjoy your life and love your body, start small and do what you can - and make sure you're nice to yourself. Wishing you all the best
Just throwing some encouragement your way! I'm cheering for you whatever you are able to get done today, and each day!
I’m so proud of you
I hope you’re doing well :) a little bit each day can make a big difference. You’ve got this, I believe in you.
Ive been depressed too and workouts are the only thing make me feel happy and i wish good luck too ^^
It was jumpy, killer and sweaty but so much fun 🥵 absolutely raised my heart rate 🤯 Thanks Maddie 💖
I never thought I would finish this routine without taking a rest. But here I am, smilling, out of breath, sweaty and killing it without a rest❤❤❤
I was feeling really sad and unmotivated today, I haven't done any exercise today. I am really happy I did this workout, it's making my day better ❤️
I love a fun cardio to complement my workout! Can't wait to do this this afternoon, and by the way, your choice of music is amazing!!! ILY
This was so much fun! I would love more workouts with this format!
Popped into my feed right at the end of a 30 min full body, what a good way to finish a workout 😮💨
Please do more of these! I love them and I feel so accomplished when I can finish them, since I've recently started training with your videos and I can't believe how much I've improved in just one month. Congrats!
SO AWESOME! I love that you are clearly having so much fun - it makes me want to have fun along with you! LOVE these quick cardio workouts - keep being you're awesome self!!
Perfect for the start of the week, thank you so much. Definetly gonna be doing it today as my workout finisher❤️💪
I was trying to workout since 2020, but I failed so many times.Then I found your channel & now it's going to be a month that I workout regularly in the morning for an hour.All I can say is THANK YOU SO MUCH FOR EVERYTHING. ♥️
OMG, just did this cardio workout and was craving more at the end of it! Please more/longer dance cardio workouts 🙌🙌
Why are you so amazing? 🤩 this will be my almost everyday warm up before workout love the beat 🙌🤪
Obsessed with this! I felt like my body needed some movement after a long day with clients. I found myself smiling during the clapping part because it reminded me of my dancing days. Thank you for this amazing content 🥰💖
much more imtense than i expected!!
I absolutely love your videos, they are fun and challenging. I always complement my running with your workouts. They are my go to since 2020! I love u Maddie, kisses from Portugal ♥
Those squat pulses felt like death💀
But this was really fun and I feel so energized🔥🔥
I really don't like to do any cardio but this cardio dance was exactly what I needed at the end of a good abs workout 🔥🥵💯 Thank you so much! I would love to see more videos like this 🙏🏻✨
I've been with you for about 2month from Iran. tnx for choosing this kind of energetic music. It really hit me up
This was so fun! Just what I needed as a finisher today! Thanks so much for sharing! Would LOVE more of these quick and killer dance videos! ☺️🙌🏼👏🏼
Please do more of these! Love you 💕
Thanks you so much ! I was having a bad day and just wanted to clear my mind with a workout. This challenge gave me my smile back !
❤I love this one, gets me motivated to workout when I dont feel like it, more of these motivational quick cardios please ❤❤
Please do more of these! Anything to the beat of music really keeps me motivated ❤️❤️
super fun! I had my littles even joining in today!
This was so simple to follow- thanks for this!
I love this format of a dance workout! I like knowing what move is coming next with the caption in the corner, very helpful. Thank you!
This was a great workout! Well done, MadFit!
It IS fun! Thank you, Maddie 😀
I love this format of video! Thanks Maddie! 😊
I love this type of workout, it is so fun! Please do more, thanks Maddie ❤
Absolutely loved this format because it was a bit easier to follow along compared to the other dance videos.
Oh my God this was so much fun to do!! You’re going to be my best remedy to cold this winter!! Thank you so much ❤
I did your sweat sesh the other day and it was awesome.
Wow I’m out of shape. I haven’t done any formal excessive since maybe 2020 when I was using your videos. I consistently go on long walks with my dogs but nothing like this that gets me sweating. I finally care about myself enough today to take the time to exercise. Thanks for the videos. I’m glad to be back. 😊
wowww so simply but at the same time so intense!!! 🤸🏼♀️🤸🏼♀️🤸🏼♀️
That initial song was use to be my favorite in my 10 grade days it's been 11 years and getting this in this song is surely an amazing experience
So many congratulation to MadFit (Canada🇨🇦) for posting a wonderful & mesmerizing, 7 minute' flawless Cardio dance Fitness workout 🏋🚴💪 demo keeping with Music🎶 & Beeps in this flawless whole body fitness workout's video posting on your this U tube channel and for this your extraordinary constant hard work, activeness & an excellent job, may God ever fulfill your all golden dreams and achive a lots of glorious successes with my all well wishes from Rajkot (Gujarat - India🇮🇳).
Really, your this 7 Minute's Cardio dance fitness workout🏋🚴💪 video is ever useful for keeping better health.
This definitely got my heart rate up HIGH, but I loved it!
A very big Bravo for this video! It feels so good, I hope there are more to come in this style!
Love this short but effective workout to get the heart rate up!! Thanks maddie!❤
Usually, I can't finish any workout video because I get bored and distracted easily, and therefore it always seems even more difficult than it really is, but thanks to your choice of the music, it feels just like dancing in a club!
Oh my god I love these songs! ❤
I just did that exercise awhile ago and I'm totally sweating and feels good. Gonna do this daily. New subscriber here. ❤
yesterday i for the first time completed a workout. your 20 min full body beginner workout. thank you, i felt so proud of myself. but i hate u, i am so sore today i can barely move 😭 so i was thinking to do a short workout. this is perfect!! u r so so amazing.
From the bottom of my heart, thank you so much for making these workout videos, it has helped me a lot to work out in my house during the Pandemic. :)
I'm by no means a dancer, I have an extreme difficulty with and dislike for most forms of cardio, and am very picky about my workout music but when I say that this video EXHAUSTED ME but I'm feeling MORE ENERGIZED? Thanks so much Maddie, and if you're scrolling through the comments trying to decide if this workout is any good JUST DO IT and you'll see.
I died at the end there! Love all your workouts :)
That was epic!!!! Awesome song choice and moves! I really needed this today! Thank you Maddie!
This boosted my mood so much!! As a dancer it helps me push through the cardio when I can imagine I'm on stage and not just sweating in my living room hahah
Fun music, for a warm up,let's Go
I didn't had time to go to gym everyday, even if I started I was not able to make it a practice, but with your videos I am able to do daily workouts for 20-30 mins and I feel like i burnt similar calories when I did 2 hours of gym, thanks a lot for your wonderful videos, I am loving it!
Thank you for making these videos, Maddie! They're so much fun!💖💪💪💪🤗
Really enjoyed this one, I love your music workouts!! Thank you
I used this as a warm-up before stretching and it was perfect! Those squat pulses killed me but I was definitely warmed up after this
That was such a great and swift pick me up that surely got my heart pumping! Awesome!
If I could like this video ten more times I would. It got me moving and just giving it my all. Thanks from Jamaica🥰
I am SWEATING! Thanks for this Maddie! ☺💚
I love it !! It's a great wake up, warm up or short sports session if there's no time!!
Maddie you should add this one to the song workout list! 🤩
LOVE this kind of dance cardio!!
I loved this. Was so good… We need more cardio like this.
I’m a beginner in cardio exercises, this is my first time trying it so I had a really hard time as my knees were BURNING (it means feeling pain) 😂. But I enjoyed it as this exercise was really energetic and I loved my experience with cardio exercises even if I had such a hard time 🤍. Thank you for this, I will try to do it again tomorrow and see if I had improved a lot more 😂❤.
Ahhh! this was so much fun, loved it
I loved this workout! So much fun! Thank you, Maddie 💗!!
Omg!!! I love the music❤️❤️❤️
Amazing wonderful so much fun!!! More of that pls
I really need this absolutely sweaty cardio challenge 🥵
Love you maddie 💕
My favorite female workout instructor of love 💕💕
So fun!! Loved this Maddie!! More like this please 🙌🏼
"Don't You Worry Child" 😍🥰😍
The songs you choose are always fun to dance to, but I have to admit this is the first time you've used a song I previously knew! One of my favorites, in fact. This was loads of fun! Thank you, Maddie! ❤️
Girl i love this challenge, i do it every week, would looooveee some more with new songs. ❤️❤️❤️❤️
Thanks so much, Maddie - this workout is so awesome!!! :)
I really enjoyed this workout! Thank you Maddie
Oh my gosh this was so much fun!! I loved it, hope you do more like this!!!
BEST.CARDIO.EVER. AM I SAYING IT LOUD ENOUGH INTERNET!? i did it twice in. row 😀
Maddie, you're an angel, thank you for your content
Yesss here you're 🤗 the best to start my day with happiness 😀 Thank you so much Maddie ❤ my best motivator 💪🖒👏 Have a wonderful Day ❤🙋
I don't usually do the song workouts because I feel like I can't get into the dancing, but I really liked this version, i can't believe i was moving for 7 minutes straight!
This is soooo fun!! Lol couldn’t stop shouting and dancing 😂😂🤍 thank yooou Maddie 🙏🙏🙏
Absolutely perfect for me!!! It has everything! It fun, short and effective :) thank you
This was fun!!! The great end for my workout today💕
Madfit, you rock! Wishing everyone a fun and happy life. Xo Heather Thrills 🔥
wow i just did it and now I'm smiling
Going to school and coming home and doing this thank you
This was a sweaty one! Threw it in after one of your strength workouts! Was sooo much fun x
Love it 🥰
By the way, thank you so much Maddie, I love your contents
Love MadFit ❤️
Can't wait to do this one 😀
Love this, Maddie!!
So fun, Thanks, a big smile during the whole workout.
So fun!! Great workout
AMÉ!!!! Este mini workout está buenísimo!!!! Termino sacando el bofe pero todo el tiempo no paro de sonreír
Great, I love it! ❤
Loved this!
holy moly. I never saw this posted- love the quick cardio blast!
Amazing workout, great music! It's great having a quick cardio 'cause I always run of if LOL
Just completed this one!! ❤️
With these songs the workout is so fun and gives you lot of motivation !!😍
Super agree
Thank you for these exercises, this exercise is great and useful, wish you good health and make many new videos.
We want more like this oneee!🦊 love you