Weight Loss Diet Plan In Telugu | Easy Diet plan to Lose Weight Fast | Weight Loss Salad Diet Plan

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  • čas přidán 16. 10. 2020
  • Weight Loss Diet Plan In Telugu | Easy Diet Plan to Lose Weight Fast | Weight Loss Salad Diet Plan
    For online training contact through Whatsapp: 7286046418
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    #WeightlossDiet #dietplan #WeightLossDietRecipe #TeluguFitness

Komentáře • 309

  • @KrishHealthAndFitness
    @KrishHealthAndFitness  Před 3 lety +18

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  • @rajuuppalapati6299
    @rajuuppalapati6299 Před 3 lety +5

    Sir nenu oka dought adaga vacha naa age 50 years nenu daily 7 r 8 kilometres running chestanu morning deit molakalu tisukontanu lunch low one cup rice 2 keera evening bolied vegetables with two rotis weekly one time non veg enka ammna miru suggested cheiandi please

  • @smartsrikanth4320
    @smartsrikanth4320 Před 3 lety +17

    2017 lo six pack competition ki vellav appudu six pack ippudu 1 month lo six pack anna helana chayaku bro

  • @premayyappakumarkollu5609

    మా సందేశము లు తీర్చగలిగితేనే..నీ ఛానల్ బాగా ముందుకి వెళుతుంది..

  • @kotavenkat5614
    @kotavenkat5614 Před 3 lety +45

    Bro how many times we should we eat, and when when we have to eat bro please tell the time bro. And good video.😊

  • @howtoimproveyourselftoday

    Great video very interesting, thanks for sharing it.

  • @charantej6840
    @charantej6840 Před 3 lety +1

    ❤🌹😊Thanks bro good information stay🏠 stay safe bro thank you❤🌹😊 so much

  • @SalmanKhan-kd1ly
    @SalmanKhan-kd1ly Před 3 lety +3

    Instead of frying all vegetables it is better to for boil the veggies in single pan and you can use that residue vegetable's boiled water as a soup. Boiled vegetable's are in easily digestible form when compared to fried items and soup can increase your appetite

  • @sasikiranraja
    @sasikiranraja Před 3 lety +3

    Hi Anna Sasi from Tirupati 👌 you r during good job Anna 💪 all the best Anna 👍🙂 Big Fan Anna ❤️ All way I will be with you Anna 💙❤️🙏👍🏼👌🏼

  • @thulasiram9130
    @thulasiram9130 Před 3 lety +3

    Thank you anna❤️❤️

  • @IsmartIndutalks
    @IsmartIndutalks Před 3 lety

    Good video thank you for shareing

  • @kalyaniamara8074
    @kalyaniamara8074 Před rokem

    Bayya ma babu ki 13 year's chala slimga vuntadu but mi videos chusthadu yesterday numdi start chesadu holidays because 😯

  • @rockycreatins5711
    @rockycreatins5711 Před rokem

    Tq So much bro

  • @vikrammudiraj8258
    @vikrammudiraj8258 Před 3 lety

    Nice dlng... I started

  • @kinggundetientertainments8504

    Excellent bro

  • @kram7553
    @kram7553 Před 2 lety

    Supurb superb superb bro. You are my inspiration. Meet videos valla belly thaggindi. Thank you so much bro

  • @dineshkanna895
    @dineshkanna895 Před rokem

    Tq brother

  • @shivakumar-be7ie
    @shivakumar-be7ie Před 3 lety

    Mouth watering bro

  • @darlingfanofprabhas6174

    Super👌👌

  • @rayuduboddu8371
    @rayuduboddu8371 Před 3 lety

    సూపర్ అన్న

  • @fitsaida
    @fitsaida Před 2 lety

    telugu fitness anipichavu good job 😍😍😎😎😎😎😎😎

  • @kalyaniamara8074
    @kalyaniamara8074 Před rokem

    Very hard working and but valla dad jeens ani cheppina mi exercise chesthunnadu

  • @dosapatiprudvi4995
    @dosapatiprudvi4995 Před 3 lety

    Good video..bro

  • @itelugumariner2201
    @itelugumariner2201 Před 3 lety +1

    How are you calculating your calories and sources of macros

  • @rajadanetsh3262
    @rajadanetsh3262 Před 3 lety

    thanks bro

  • @venkatkatla2665
    @venkatkatla2665 Před 3 lety +1

    Nen 6 months nundi diet ilane chestunna and evening 1 hour gym and daily morning 30mnts abs workouts 6 various exercise×3 sets.. aina fat karagatla lopala packs vochai but elevate avatla upper abs daggara 1/2 inch fat and lower abs daggara 1 inch fat undhi povatla... Visugu vostundhi...😔
    Height 177cm weight 72kg age 27

  • @pudotagrand2062
    @pudotagrand2062 Před 3 lety +2

    Bro plz plz hips and tighs fat taggadaniki vdo chai plz

  • @cherukubillisamson959
    @cherukubillisamson959 Před 3 lety

    Anta bagundi but. .. anta time amemi add cheyyali step by step mentioned cheyyava bro plzz

  • @karrishankarpavan4361
    @karrishankarpavan4361 Před 3 lety

    Nice broo

  • @padmareddy7630
    @padmareddy7630 Před 2 lety

    👌

  • @tejavivek
    @tejavivek Před 3 lety

    Bro what mistakes we are do after workout uka video chaei bro

  • @adampastor8804
    @adampastor8804 Před 3 lety

    Super bro

  • @coolmanu55
    @coolmanu55 Před 3 lety

    Can you please make a video on love handles exercises? Thanks

  • @pavan8588
    @pavan8588 Před 3 lety

    Bro it's so delicious😋

  • @KpAbhiram
    @KpAbhiram Před 3 lety +43

    Meerante six pack unnolu bro

  • @nareshdharsanam6973
    @nareshdharsanam6973 Před 3 lety +1

    This diet morning, afternoon , night pls tell time also

  • @ammaanasuya235
    @ammaanasuya235 Před 3 lety +1

    Superb video brother 👍, చూసిన వెంటనే subscribe చేశాను బ్రదర్

    • @vhemalatha717
      @vhemalatha717 Před 3 lety

      Hii I'm personal wellness coach.Meeru nijam ga weight thaggali ani serious ga untey nenu meeku help chestha.cell:9666752670

  • @ardhaniramudu4450
    @ardhaniramudu4450 Před 2 lety +1

    Hi brother me videos chustunanu naku potta tagalli daily 4.0 ki lestunnanu nenu running chestunanu me workouts chestunanu

  • @AbdulSaleem-ql3re
    @AbdulSaleem-ql3re Před 3 lety

    Anna Gym ke veletapudu alkaholic 🍺🚬 cheyavachaa please chepavu

  • @Srinugunisetti175
    @Srinugunisetti175 Před 3 lety +1

    Bro naku mussules lev but belly fat love handles unnay nenu emcheyali dieting cheyala leka exercises cheyala plz rly bro

  • @manivenkatmalla3811
    @manivenkatmalla3811 Před 3 lety +2

    Bro items names konchem cheppava konni telisinavi konni teliyanvi andhuke adugutuna

  • @bingiprasanth8111
    @bingiprasanth8111 Před 3 lety

    1st view bro

  • @subhashinivarasala3935

    Spondlities unnavaeu yelani exercise
    Cheyali yelantivi cheyakudadu

  • @nextspace2704
    @nextspace2704 Před 2 lety

    Hey krish!
    Mari e veg dish deniloki thinali chapathi loo ka ?

  • @amdhanaresh9302
    @amdhanaresh9302 Před 2 lety

    Hello krish Garu. Your videos are very nice and inspiring. I have gastric and indigestion. Could you please make a video. It will be help for me.

    • @amdhanaresh9302
      @amdhanaresh9302 Před 2 lety

      It will be helpful for every one who is facing this kind of problems

  • @prudhviraj3249
    @prudhviraj3249 Před 3 lety +1

    Bro do body review video on NTR sir recent movie RRR

  • @veerlavenu5051
    @veerlavenu5051 Před 3 lety +1

    Anna dhantloki rice thinala ledha direct ga thinala

  • @yogaandayurveda7337
    @yogaandayurveda7337 Před 3 lety

    Do videos of fat loss for women also

  • @rajudharma172
    @rajudharma172 Před 3 lety

    Gud

  • @johncarter9776
    @johncarter9776 Před 3 lety

    Video ite chesav ok but lunch or dinner a time lo teesukovali enta teesukovali ela calculate chesaru vatini enta amount of food tesukovali ivem mention cheyakunda edo oka cookery chaneel lo cooking video laga chepi odilesav enti bro....I think daily once anukuntuna plz mention that .thank you bro

  • @jusjhanusthings9374
    @jusjhanusthings9374 Před 3 lety

    Help me with full day diet and video lo diet one tym. For day na. Leka edi thini inka verey food thinocha

  • @murthyjyothi5156
    @murthyjyothi5156 Před 2 lety

    E food A time lo thinali cheppadi broo

  • @16.dharavathjeevan58
    @16.dharavathjeevan58 Před 2 lety

    Hlo bro nenu medico suggest some fitness tip bro to gain weight

  • @badmintonworld2846
    @badmintonworld2846 Před 3 lety

    Bro full day diet chapandee

  • @kiranputluru9053
    @kiranputluru9053 Před 3 lety +1

    Provide complete information. How much time you cooked it. Did you add water in that??. And is there any other diet which we need to prepare. I was expecting full day diet plan.

  • @Karthik-ms8xh
    @Karthik-ms8xh Před 3 lety

    Bro I'm chala hite.vudu workout chpu

  • @sandeepjagatha5874
    @sandeepjagatha5874 Před 3 lety +2

    Bro where are u from because I am also join in your gym please reply bro

  • @gayathrinayak9721
    @gayathrinayak9721 Před 3 lety

    dinner lo e curry tho patu chapathi tiskovacha

  • @royalram2959
    @royalram2959 Před 3 lety +1

    Enni times tinali bro weekly adhi chepandi

  • @lavanyashorrorworld1581

    plz sir i need to loss 15kgs ....plz guve me some diet plan with in one month .. ..plz hlp cheyandiiii plzzzzzzzz vrk diet nanu one mnth chesanu 10 kgs tagganu ...clz start indhi inka kudaraka apesanu malli weight baga perigipoyanu eassy ga ....entha control lo unano afternoon and evng rice skip chesi oats and chapathi tinna kuda antha weight taggatledhu .... face lo water vachesi ,..fluffy ipoymdhi andharu water heavy ga tagithey elaney avuthadi ani tidthunnaru m cheyali plzzzz help me ..🙏🏼🙏🏼🙏🏼🙏🏼

  • @kalyaniamara8074
    @kalyaniamara8074 Před rokem

    Ela dite cheyali asalu thanu cheyachha evanni but he is healthy and active

  • @famouslovertarun5742
    @famouslovertarun5742 Před 3 lety

    Morning chasthay baguntundha leadha evening chayavacha

  • @freefirelver6811
    @freefirelver6811 Před 3 lety

    Meeru serious ga weight loss avvalanna gain avvalanna nenu help chestanu I'm wellness coach

    • @dhanvish
      @dhanvish Před 3 lety

      I want to weight loss😭

  • @nakkagopalakrishna1351
    @nakkagopalakrishna1351 Před 3 lety +1

    Anna ni six pack adder ichi thayaru chesinattu vunay ala ela bro baboooyy

  • @craghavendra3965
    @craghavendra3965 Před 3 lety

    Anna naaku body lo fat ledu nenu sannaga untaanu kaani naaku six pack kaavaali em tinaali em cheyyali pls tell me bro

  • @pedapatiganesh52
    @pedapatiganesh52 Před 3 lety

    Anna a age lo chi start chayali workout naku age 16 years ninnu start chayacha bro

  • @dineshguptha8225
    @dineshguptha8225 Před 3 lety

    Bro I have to do only diet without workout is it reduce just belly fat or not

  • @narendras3199
    @narendras3199 Před 3 lety

    anna please review and analyse JR NTR RRR bheem body

  • @kumarkumar-tk2lg
    @kumarkumar-tk2lg Před 3 lety +2

    PLZZ TELL ME....!😭😭
    I LOOKS LIKE SKINNY...!
    BUT I HAVE BODY FAT% 😏😏
    CARDIO CHEYYOCHA ...??
    ANNA...!.

  • @srinivaskuriti3522
    @srinivaskuriti3522 Před 3 lety +4

    Meeru serious weight loss avvalnte nenu help chestanu I'm wellness coach

  • @purnachandrarao1892
    @purnachandrarao1892 Před 3 lety +1

    Appadu the nami bro

  • @premayyappakumarkollu5609

    రోజుకి ఎన్ని సార్లు తినాలి ఎప్పుడు తినాలి..rice తినవచ్చా...?

  • @akkheelprasanna700
    @akkheelprasanna700 Před 3 lety

    Bro without non veg and dairly products medha body building diet cheyandi bro , totally ga vegan diet medha body buliding Ana mata.......

    • @singampallianusha2380
      @singampallianusha2380 Před 3 lety

      Hii na peru anusha personal wellness coach. Healthy ga weight loss avalantey nenu meeku help chestha. Nenu 18 kgs 4 months lo Weight loss ayya healthly ga. Contact: - 7671984138.

  • @kalyaniamara8074
    @kalyaniamara8074 Před rokem

    Any problem cheppandi please bayya

  • @ramreddyjogipeta8084
    @ramreddyjogipeta8084 Před 3 lety +2

    మీరు వేసే కూరగాయల పేర్లు చెపుతూ వంట చేస్తే మాకు అర్థమవుతుంది
    ప్రతిది తెలుగులో చెప్పండి

    • @vhemalatha717
      @vhemalatha717 Před 3 lety

      Hii I'm personal wellness coach.Meeru nijam ga weight thaggali ani serious ga untey nenu meeku help chestha.cell:9666752670

  • @modelnaveen9610
    @modelnaveen9610 Před 3 lety +1

    Bro ur my inspiration bro ni video chusaka diet start chesanu and 32kg loss ayyanu bro luv u bro❤️❤️

  • @shashinessie2785
    @shashinessie2785 Před 3 lety +2

    Brother nice explanation but one suggestion to u 👉👉👉vegetables em em vesinavo mention chei asalu avi ento ardham kaale and adhi eppudu theeskovaali 👈👈👈

    • @softwareproff7885
      @softwareproff7885 Před 3 lety +2

      Ayana add chesinavi almost telisinave. Mushroom garlic beans carrot cauliflower cabbage onions. 🤷🏻‍♀️🤷🏻‍♀️ sauce lo red chilli garam masala and tomato sauce.

  • @satheeshmanthri2199
    @satheeshmanthri2199 Před 3 lety

    Endhuloki roti thiskovacha bro

  • @haneeshop7951
    @haneeshop7951 Před 3 lety +1

    Sir tomato sous is injurious health @Krishna Health And Fitness

  • @rkchowdary790
    @rkchowdary790 Před 3 lety +3

    ఫ్రై చేయడం కంటే ఉడకపెట్టి చెయ్యడం మంచిది కదా బ్రో, ఫ్రై చేస్తే వాటిలో ఉండేవి మనకు అందవంట

  • @paluruvenkatakrishnavenkat3654

    Anna..meeru.fry.chesina.iteams.name.okasari.clear.ga.cheppandi.plesae

  • @hhemanth8299
    @hhemanth8299 Před 3 lety

    Anna butt fat loss reduce avvatanik workout video chastara plz

    • @singampallianusha2380
      @singampallianusha2380 Před 3 lety

      Hii na peru anusha personal wellness coach. Healthy ga weight loss avalantey nenu meeku help chestha. Nenu 18 kgs 4 months lo Weight loss ayya healthly ga. Contact - 7671984138.

  • @shivashankarkumarmanyala3082

    Food name mention cheyyu bro..... clarity ga

  • @shivarceditz3781
    @shivarceditz3781 Před 3 lety

    Bro naku antha badget ledhu plz simple way

  • @jaguarjp0084
    @jaguarjp0084 Před 3 lety

    Bro ......meeru clarity ga cheppandi... Tyming and item names and oil gurinchi rm cheppaledhu

    • @singampallianusha2380
      @singampallianusha2380 Před 3 lety

      Hii na peru anusha personal wellness coach. Healthy ga weight loss avalantey nenu meeku help chestha. Nenu 18 kgs 4 months lo Weight loss ayya healthly ga. Contact - 7671984138.

  • @muralimadipalli4994
    @muralimadipalli4994 Před 3 lety

    Anna e diet morning or evening thesukovale

  • @saibekkamvlogs6131
    @saibekkamvlogs6131 Před 2 lety

    Ye time lo ee deit thisukovali...

  • @nagendraprasad5579
    @nagendraprasad5579 Před 3 lety +3

    Bro idhi ye time lo tinali..Day lo 3 times idhe tinala..Eppudu ye time lo no cheppandi.konchem use avuthundi

  • @mssinger6455
    @mssinger6455 Před 3 lety

    Ye time ki thiskovali e food ?

  • @kanuriraviteja6827
    @kanuriraviteja6827 Před 3 lety

    Anna daily a time ki Ami tesukovali annadi cheppaledu

  • @pspkganesh5727
    @pspkganesh5727 Před 3 lety

    E dite eppudu tesukovaali

  • @nagavenkatnani1644
    @nagavenkatnani1644 Před 2 lety

    Bro men's chest kuda taggutta

  • @Fearlessgaming2021
    @Fearlessgaming2021 Před 2 lety

    Bro recipes video akuva Chai bro

  • @abhishekkash3440
    @abhishekkash3440 Před 3 lety

    anna we can eat roti tinacha anna

  • @pudotagrand2062
    @pudotagrand2062 Před 3 lety

    Bro tighs and hips fat tagginchalantae ela

  • @kannayagarisadanand1707
    @kannayagarisadanand1707 Před 3 lety +1

    Vegetarian diet 😋 unte cheppandi..anna.

    • @singampallianusha2380
      @singampallianusha2380 Před 3 lety

      Hii na peru anusha personal wellness coach. Healthy ga weight loss avalantey nenu meeku help chestha. Nenu 18 kgs 4 months lo Weight loss ayya healthly ga. Contact: - 7671984138.

  • @gopich2238
    @gopich2238 Před 3 lety

    Hi Anna
    Oka Manchi protein shake name chepandi
    And gym cheyaka poyina protein shake tesukovacha

  • @hemavenky8017
    @hemavenky8017 Před 3 lety +1

    Tyrioud vunnavallu cabage califlower tinakudadu ga sir mari ela sir?

    • @singampallianusha2380
      @singampallianusha2380 Před 3 lety

      Hii na peru anusha personal wellness coach. Healthy ga weight loss avalantey nenu meeku help chestha. Nenu 18 kgs 4 months lo Weight loss ayya healthly ga. Contact - 7671984138.

  • @taraksiddu8786
    @taraksiddu8786 Před 3 lety +7

    Anna ivi daily mrng aaa evening tesukovalasindhi

  • @rohithladdu6786
    @rohithladdu6786 Před 3 lety +1

    Daily soya thintey estrogen levels perigi hairfall and man boobs lanti side effects vasthayi correct knowledge cheppu bro mislead cheyaku janalni.