Self-Care: Why It's Important for Everyone

Today is the world mental health day, which makes it the right time to talk about self-care. Self-care is an integral part of our emotional hygiene. Learning to take care of our physical and emotional needs is important to our well-being. Simple self-care rituals can go a long way in enhancing your mental well being.
Here is an article I wrote about it: theswaddle.com/?p=1730
iCall List of Mental Health Professionals in India
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[@rupalgadkar5845]

Hey, I am a therapist, and I love self care and loving myself. I find it difficult to satisfy my emotional needs and psychosocial needs. Friends never came easy to me, and it took me time to form meaningful friendships with people. I am introverted and it takes me time to make friends with people. I am also a counselor and psychologist. I love helping others and trying to make connections with others like me.

[@suryakant7554]

thank you so much

[@speakforthosewhocant5157]

👍👍👍👍

[@bobbanerjee1176]

Very nice information. Mam please, make videos about exercises therapy..

[@Apurvjha]

M in Nerul.. Do u see clients/Patients.. Mam.?

[@kishoredagar5887]

My English is not good so please make it in Hindi

[@keshabdas2784]

I think Me English OK
Lakin sab ke liye Hindi mein hona chahie

[@amarpalsaini6136]

Sat shri akal