रात को बेहतर नींद के लिए टिप्स | Tips for Better Sleep (Hindi)

यस महामारी के समय में बहुत सरे लोगों को नींद आने में मुश्किलें हो रही है। इस वीडियो में हमने कुछ टिप्स दिए हैं जो शायद आपकी मदद कर सकते हैं।
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संपर्क करें
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Email: [e-mail]
Website: guptasonali.com
Twitter: @guptasonali
Instagram: mentalhealthwithsonali

[@pipikepapa1255]

Thanks for info.....

[@sunitasehgal5089]

Very well explained. And all tips are not difficult to practise.

[@wasibamsi548]

Thanks for suggestion 🙏🏻

[@ranjanajain3013]

Very nicely explained

[@santoshgahlot4400]

Thank you mam 🌹🌹🌹

[@sarikachokhani2725]

Very nice explained
Liked it

[@maheshkumar-lq8bs]

good advice dr.

[@wasibamsi548]

I will try your tips mam

[@siddhartdhangar3272]

Thanks

[@nitichadha6988]

I put all my mind baggage on phone n make space for my goalssssssssssss n my daughter safety n protection friends n familiessssssssss. Grateful to God.

[@bhajankaur6378]

Verygoodmam

[@harmeshmanavadvocate2639]

Nice

[@devendrakumarchaudhary663]

Yes it is right

[@GTM-12ka4]

Mam kya aap bta skti hn ki India k best psychologist kon hn? 🙏

[@shamlal8065]

Thank you me m

[@carbondioxide8688]

love you

[@nadeemgulzar294]

Hi mam ...mereko sycic pblm h kaise dur Kru...

[@hydragaming9177]

🙏🙏

[@vanshikamukheja6513]

As someone dealing with occasional insomnia, GUD NITE SLEEP has been a reliable companion in getting a good night's rest.

[@reshmadevi3139]

Waw mam

[@KaranSingh-dc8nw]

U. R. Very. Nice. Mam. Aap ko

[@tonystark-er4xk]

Mam please make video on insomnia
Please please please please please

[@anandroy2556]

U r beautiful mam

[@nitichadha6988]

Right sleep since long

[@omyadu8502]

नशा छोड़ने के लिए कुछ टिप्स पर वीडियो बनाने की कृपा करें

[@skviews4721]

When I go to urinal at night at 1:30 or 2:00 am and come back to sleep then I can't sleep then I keep awake till the morning. Give me some suggestions please.

[@Naveensharma-bj4kd]

Madan can you help me after breakup I am so depressed please give me counseling

[@gauravmusale6586]

Bro just accept the thing. its way toooooo tough. But you have to accept it.

[@nitichadha6988]

My mind think worst difference best think life now yes stimulant tea I drink in night , bahut saari baatein abut chadha families stop all peace to mind practice in my life God bless all favourable atmosphere at homes stop all bad issues.p

[@SundaramSportsBhiwandi]

Namastey Madam Muje Anxiety hoti hai Kidar bhi Dhyan Nahi Lag Raha Plz Madam Kya Aspe Baat hogi Phone Pe 🙏🙏🙏

[@suryaprasad4945]

Gas acidity hoti hai

[@LuckySingh-lk9mg]

Mam help me please please
Main jee nhi paa rha hu. Help me🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@salmansheelu4216]

Hi. Madam
I.m. medical student

[@prerna6648]

ma'am i have severe health anxiety. it is hindering my studies and daily life. probably keeping me on the edge.. i can't sleep.. i panic all the time.... my heart also feels heavy..... it is getting worse with time. what do i do?

[@adityaupadhyay3227]

Me also

[@AKASHSingh-ku7fi]

Psychological therapist for therapy.
Es samy say may Nikal choka Hu.
Bad may reply karogaa.
Ok

[@AKASHSingh-ku7fi]

It's may be anxiety attacks.

[@purvisondhiya8030]

Me 2 😌

[@dream11perfectpreduction54]

@@purvisondhiya8030 start yoga daily

[@SaddamKhan-qh4bt]

Mam main aapse bat karna chahta hun

[@salikkhan419]

Didi uske yaad satate hai neend hi nai aate hai

[@vinaykumar-rq6xe]

मैं जो नुस्खा बताने जा रहा हु थोड़ा अजीब है लेकिन यह काम करता है।
आंखे बंद कर के,आप जिसको पसंद करते है उसकी कल्पना कीजिए कोई भी हो सकती/सकता है। सोचने पे कोई पाबंदी नहीं है। अब कल्पना कीजिए की आप उस इंसान के साथ सेक्स कर रहे है। ध्यान रहे की इस दौरान आप कुछ और न सोचे। पूरा ध्यान उस इंसान पर केंद्रित कर दीजिए। मेरा वादा है आपको 5 से 10 मिनट के अंदर नींद आ जाएगी।

[@maheshpansuriya6930]

Mem muje bahot gabharahat hotihe

[@pramendra95]

नींद तो आती है.. लेकिन गहरी नहीं आती

[@shardasharda8281]

Meri bachi hone ke Bad muje ache se nind ni aati sarvaikal pen hota h 5 sal Ho gya h muje kafi Sari presani Ho rahi h

[@AKASHSingh-ku7fi]

Please use self hipnosis

[@KaranSingh-dc8nw]

Hello. Good. Night

[@maheshpansuriya6930]

Muje koy pyar nahi karta

[@madansingh4386]

Nice

[@carbondioxide8688]

love you