सोने से पहले घबराहट होने पर क्या करें | How To Deal with Anxiety Before Sleep

Very often people mention to me that they struggle with anxiety or nervous thoughts just before going off to sleep. Here are some research-backed strategies that can help you if you struggle too.
Let me know which of these techniques worked for you!
I hope to do more videos, so do let me know which other topics you would like me to cover on this channel.
📖 Buy my Book on Anxiety: www.amazon.in/dp/935357658X
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[@sunitasehgal5089]

Very nice tips. Thanks a lot. It will be helpful for people who can't sleep easily

[@ranjanajain3013]

Very nice tips sonali will help us

[@progressivegyan]

Thanks

[@ssbtipsmotivationandfun7838]

Mam plss give some tips to combat hypochondriac anxiety btw I'm a PTSD survivor..

[@vishalshelar6395]

Hi

[@ranjanasharma5440]

Mujhe bhi hoti hai

[@Eathealthybewealthy]

Apka consultation bohut he zarurat he

[@vinaygupta6486]

Hi