घबराहट या मानसिक बेचैनी महसूस करने पर क्या करें | Dealing with Anxiety (Hindi)

यह वीडियो में हम बात कर रहे हैं - घबराहट या मानसिक बेचैनी के बारे में. इससे इंग्लिश में एंग्जायटी कहते हैं. यह वीडियो में हमने कुछ सुझाव दिए हैं, जो आप को एंग्जायटी या बेचैनी का सामना करने में मदद करेनेगे. अगर आपको लगता है की आपकी एंग्जायटी बहुत बढ़ गयी है तोह एक मनोव्याजहानिक या मनोचिक्तिसक को आप संपर्क करें.
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संपर्क करें
=======
Email: [e-mail]
Website: guptasonali.com
Twitter: @guptasonali
Instagram: mentalhealthwithsonali

[@alqamaarif6436]

muche akshar anxiety aur ghabrahat hote rahte hai aur main bhut bechain aur preshan rahta tha tab mere demag me ek baat aaye kyou na quran suna jaye aur main meaning ke sath quran sunne laga tab muche bhut sakun mila aur ab jab v mere sath aisa hota hai main mobile par quran with urdu meaning sunta hun aur muche fourran sakun miljata hai.Alhamdodillah

[@CoolMitra]

Best way to conquered anxiety is to write your thoughts, I am doing it from 6 years, what I do, I record it then I upload it on CZcams, now I have 3M subs, habit of daily journalling and recoding made me different person.
Toh safar shura hua tha aansu ke sath akele room mei khayal likhne se, aaj kaafila hai.
Btw, ek wakt aisa bhi aata hai, isi anxiety me ache se perform karne ki skill develop karni hi hoti hai, like back to back stage performance ho, kabhi badi opportunities ho parr chodd nahi sakte, it's fine, bass ye 365 theek nahi hai.
Thank you so much for the useful information. You are providing great value.

[@gorakhnathroshnisharma1682]

Hanuman chalisa sunne se pdhne se meri ghbrahat km ho jati h jay shree Ram ❤

[@Princesslavika2417]

Main bhi ayahi karti hun

[@007ukokbro]

1.drinking water
2.deep breathing / break your breathing pattern
3.talking sameone or Reading book etc
4.walking/ rotate your eyes
5.drinking Hot water
6.talking with family
Hindu Mantra listening
(mahamrityunjay mantra)

[@priyankachauhan6214]

🙏🙏

[@shivam2376]

####pp

[@AdvocateRavichauhan]

daru ke baad se sambhav hai 😀

[@varunkumarsingh1134]

Thank you very much

[@dhanucharan3847]

Thanks 🙏

[@mahaboobalam7546]

चिंता से चतुराई घटे, दुःख से घटे शरीर, पाप से लक्ष्मी घटे, कह गए दास कबीर

[@greatgambler9797]

चिंता बिन चतुराई नही दुःख बिन नाही शरीर पाप बिन लक्ष्मी नही कहे गये कमाल कबीर

[@idrisha7869]

Right

[@MohdDanish-tx4lu]

@@greatgambler9797 wah bahut khoob

[@bimlameena4089]

@@greatgambler9797 right

[@saurabhrathaur4469]

​@@greatgambler9797 😢 in Zee ekz
On

[@karshansuthar1790]

घबराराट बैचेनी होने पर ॐॐ का उच्चारण करें भगवान विष्णु को याद करते हुए और ऐसा सोचे की ये सारी सृष्टि मेरी है और धरती पे रहने वाला हर जीव जंतु का इतना ही हक है जीतना इन्सान का

[@Alhamdulillah3553]

Abe sal jo ye kahte ho to murti ko kiyon Puja karte ho

[@user-vu9nf3tf2z]

Dost se baat kro bhagwan ka naam om deep breathing

[@user-ur4hc7pn7f]

@@Alhamdulillah3553 kyuki jab mantar sidh ho jata hai jo usko sidh kar leta hai usko murti bna di jaati hai fir usi Kalama ya mantar se us murti mai energy dali jati hai kalma om or mantra om or any mantra related to god is very powerfull

[@MamtaMamtaChouhan-oz4cg]

​@@Alhamdulillah3553Ab tujhe isme bhi problem Hai?

[@jameelaslam2046]

I experienced this first time ever in my whole life i am 26 years old .. I read Surah Ar-rahman .. And alhamdulillah m feeling much better now ❤❤

[@digvijayrana7559]

Alhamdulillah

[@farhazpasha1990]

Masha Allah ❤️

[@mohammadibrahimkhan9344]

Exactly Surah rahman is the best remedy of our Anxiety and all the problems

[@RinkyDevi-pf7wo]

❤ AA​@@farhazpasha1990

[@attayyabahmad1760]

same thing

[@sejalgupta4628]

Ways to overcome anxiety
Drinking water
Deep breath
Saying yourself All is well
Recalling any mantra or God's name whoever you believe.
Walking for minutes
Talking with your friends with whom you feel most comfortable.
Listening music
Meditation
Chanting" ओम् शांति "
This tips will definitely help you to overcome nervousness . Don't ever think about results and negative reactions, negative people, negative comments. Always be yourself, there is no one better and perfect in this world. Carry confidence everywhere always keep in mind that you are not the only one who feel underconfident and nervousness in high time . Your environment is surrounded with such people. Be the warrior of defeating your enemy fear in this life's battle😇🤞

[@vrushabhgadhave3082]

Love you bro

[@ShivaniSingh-ws5in]

Hm

[@west9492]

Thank you brother.. very much needed this...

[@manojsahoo1698]

Thank you bhai🙏

[@basidhakim882]

True 😊

[@latsgo8707]

Quraan sunne se bhi dil halka lgta h ghabrahat nhi hoti

[@shifanaaz324]

Beshaq

[@faizalahmad7480]

Beshaq

[@mdibrankhan430]

Beshaq

[@noorshaikh2606]

Beshak quraan pak padhke sukoon milta h ❤️

[@fffsfghh4188]

Mashaallah

[@ulfatrashid5917]

Namaz k bad surah yaseeen ki tilawat karo phir dekho kinna Sukoon milta hai❤️❤️❤️❤️

[@ashishrajanwal6665]

Padna hi nhi atti kya karu

[@saziyakhan3431]

@@ashishrajanwal6665 google it

[@gousiyasyed5617]

Sach me

[@shabanafarooqui205]

Yes u right

[@mr.prajapati4640]

Kaiseee Yrr mujhe samjh Naiii aata

[@shaikhshakur470]

Namaz hi padh lijiye bohot sukoon milta hai ❤️❤️

[@harsh.editz.1.0]

Kuch bhi

[@Sachinkumar-md4qv]

Namaz aur kuran shaitani kitab hai

[@Official_jagdish_kumawat]

Ram ram karo

[@iasmahibannarajpoot6793]

​@@Official_jagdish_kumawatright jija❤

[@bharat6936]

😂😂😂😂😂😂😂😂😂

[@user-zk8cp1ws7h]

ਹਰਮੰਦਿਰ ਸਾਹਿਬ ਦੀ ਲਾਈਵ ਗੁਰਬਾਣੀ ਜੀਣ ਲਈ ਬਹੁਤ ਸਕੂਨ ਦਿੰਦੀ ਹੈ

[@RaniKumari-go7wu]

Jab mere sath aisa hota h to Mai khud ko relax krne ki Kosis krti Hu. Or Ek line bolti Hu nase Rog hare sab pira japatnirantar hunumat bira. Really ye line Kaam krta h.

[@ashokpathak8983]

Pa2r1

[@wmahto1905]

P

[@ronanyt6322]

Same to same mere jaise

[@shakirali9043]

🤔😊

[@Vicky_1million]

Behen tmse bat ho skti h kya m bahot preshan hu

[@lucknowivloggermomrinkijai5056]

Mujhe 1 years pehle yesa hota tha ki sham ko 4 baje ke baad ajib si ghabrahat hoti thi sans lene main paresani hoti thi ye mere sath 4 se 6 month tak bita tha bahut se doctor ko dikhaya fir bhi koi faida nhi huaa ar ye sab ek tension ki wajah se huaa tha apni life ke bare main soch ke ki mera bhawis kaisa hoga is tension main rehti thi fir main apne mayeke aa gai ar kuch bhi sochna chod diya jab yesa khayal aata to main turant apna dhiyan bhatka deti thi to meri dhobrahat hona band ho gaya are ab main bilkul thik hu.....mujhe jab koi tension hota hai to ek song yaad aata hai. .."sochna na kya jobhi hoga dekha jayega,kal ke liye aaj ko na khona aaj hai to kal aayega"

[@DaaruKaDoctor]

Ye problem here from 2 years

[@JitendraKumar-xt5kl]

Beautiful life and me Rinki Jaiswal Right beautiful

[@swatilama910]

Ajkl aisa hi mere sath ho raha h

[@footloosefreak8520]

Helow guyz .. mjhe bhi yahi pareshani hua karti thi shaam ko start hua karti thi maine aik prashad liya jisse mjhe bilkul bhi ghabrahat nahi hoti or mai apko bata sakta hu ki kyun hoti hai ghabrahat agar apko bhi is cheej se mukti paani hai to whatsapp kare is number pe 9045875228 ... jaise mai theek hua hu mai chahta hu baaki bhi meri tarah tandurast rahe

[@zyankhan7352]

Mujhe bhi same to same hota hai sister..

[@Sharmag_Ka_Ladka]

हनुमान चालीसा का प्रतिदिन पाठ करे...सारी चिंता फिकर खत्म
तुम रक्षक कहे को डरना🙏

[@yatendrajain7803]

Jai shri ram jai hanuman 🙏

[@harshjangid_18]

Tum raksak kahu ko darna

[@BittuKumar-mh8ig]

जय श्री राम जय श्री राम

[@Sharmag_Ka_Ladka]

@@BittuKumar-mh8ig जय जय श्री राम

[@thakurshivamsingh-ur7ni]

Jai Shri Ram

[@factsofnation4037]

Deep breathing, holding for few seconds and exhale slowly can overcome anxiety within 2 to 3 minutes

[@MentalHealthwithSonali]

Kya hum aise aur video karen Hindi me?

[@simransharma1398]

Yes ma'am sure 👍

[@simransharma1398]

Because most of the people preferred search real lyf things and that tym they use Hindi language more as compare to English.

[@aleemkhan-uv8wu]

Yes mem

[@aleemkhan-uv8wu]

Yes mem
AAP insomnia per bhe video banayii

[@dhirajkumar-ht6tc]

Sure mam please

[@ajitgour2467]

मुझे भी घबराहट हो रही थी बगल मे कोरोना के वजह से एक बाबा मर गये थे तब मैने आपके विडियो देखा । मुझे राहत मिली

[@mohdaqib6299]

Yes mere sath bhi aisa hi problem hai

[@khan.shahab.]

Allha ko yaad karna se sukun milta hai

[@duggoo21]

Thank You Very Much Sonali Ji
Helpfull Information Subscribe Kar Liye🥰😍

[@DilbagSingh0]

हर दीन दुखी में उमंग तुम्हें भरनी है
हर आशाहीन ह्रदय में तरंग तुम्हें भरनी है
महाभारत हर युग की अटल कहानी है
बन के अर्जुन सचाई की जंग तुम्हे लड़नी है

[@govindkumargovindkumar6774]

बहुत अच्छा है भाई जी

[@user-xr8bz2eh8f]

Bhut achhe​ Bhai god bless

[@rajukrshaw16]

Wah bahi wah ♥️

[@anuwithlove8676]

Good

[@RahulSinghRejoniya]

Eklavye ko krishn ji na marte toh arjun ko dhool chata deta eklavya

[@nishiakhtar7586]

2 rakat namaz padhne se sukoon mil jata h❣️

[@sabeelkhan9318]

Not

[@sabeelkhan9318]

Means like who?

[@faizangaming8981]

Pdh liya bhai

[@faizangaming8981]

Nhi ho rha h

[@sabeelkhan9318]

@@faizangaming8981 means

[@sadhana5208]

मुझे बाइबल पढ़ने से सुकून मिलता है परमेश्वर अगर आपके जीवन में है तो झगड़ा हटकर कौन सी कितनी भी बड़ी चिंता हो सब दूर हो जाएगी इसलिए यीशु को अपनाओ चिंता से मुक्ति पर अपने जीवन

[@nitinagarwal007]

What I know is limited but it vl help the needy.
1. Wear silver chain/bracelet/ring or all of them
2. Drink water as much as possible but it should not be cold water normal water only
3. Pray to your lord always
4. Don't eat spicy food at all also don't eat fried food as well.
5. Walking and running helps a lot
6. Take bath two times a day.
7. Don't give importance to people who put u down don't do anything bad to other people always think what you want and pray to your lord.
These are some of the things I know will work and reduce ones anxiety for sure.

[@west9492]

Thnq bro

[@dkumar4348]

🙏🙏🙏🙏🙏

[@yogmaya9356]

Music instrument sikhne SE mujhe boht fayda hua depression handle krne me, bhul hi jata h mind ki depression b h constantly music krne SE boht fayda hota h but music means classical music, u can choose any musical instrument. Always prefer learning from guru.

[@mohdmehdi8595]

Je aap ki bate acchi lgi .anxiety se bachne ke liye hr baat ko hmne Allah pe chor diya aur soch liya jo hoga uski mrzi hogi to isne help kiya👍👍

[@aaftabKhanshekhmrkhan]

Right

[@pavansoni2854]

Hi

[@sciencelover7972]

Yaha par sirf muslims hi hai kya ek bhi hindu ya doosre religion ka koi nahi dikh raha saare muslims hi pade hai kya idhar!!!

[@sohail07786]

Bhai apko kya problem hai

[@sohail07786]

Plz batao

[@laxmipanjage1067]

Thanks for the information 🙂

[@binnyentertainment7660]

thanks very much God bless you ma'am 🙏

[@womenisonereasonbehindever2049]

u r doing great work mam posting these type of vedios free is a social work in this era.. Many people suffering these type of problems they will get help..

[@yogacare-bydr.shreyanshkum9456]

Very simple and inspiring one, God bless you. Dr Shreyansh Kumar Jain State Chairman Indian Yoga Association Jammu

[@michaeljackpot2003]

Yes ma'am, both the method you told in the beganing is true

[@mohdahmad3902]

Thank you so much mam🙏🙏🤲

[@taniasingh3248]

If u feel low just listen hanuman chalisa🙏🏻

[@DishaKaur1]

बहु अच्छा लगा सुनकर अगर ऐसे ही लोगों को मानसिक बीमारियों से जागरूकता देंगे तो आप लोगों की मानसिक बीमारियों के बारे में ऊनकी सोच को बदल सकते हैं किऊं कि मानसिक बीमारियों के सुनते ही लोग घबराने लगते ओर दूसरों को बताना नहीं चाहते किऊं कि दूसरे भी तरह तरहां की बातें बनाने लगते हैं कि ऊ कि वो ब ईन सब से ईनज्जान होते हैं ख़ास करके हमारे देश में 🙏

[@sumanbharthiya9769]

Thank you mam this video very helpful

[@munnakumardev]

Aapka bahut bahut dhanyvad aapka is video ko dekhne se bahut sukun Mila🙏🙏🙏

[@vjsirofficial4620]

जी मैम मेरी मम्मी की घबराहट कम हुई है आपकी वीडियो देखकर
धन्यवाद मैम

[@dineshsaini9484]

Hy

[@sonusahu8967]

Mujhe sans lene me problem ho ri

[@rajupanda3646]

Hi

[@vijaysingh-in8ou]

Same mujhko bhi yhi problem h

[@SadikAli-ue3uk]

Hi

[@aajaygoyal]

Muje aapke upay se bahut labh hua hai.Thanks for this video.

[@imranaamir7127]

thank you mam , u r very kind mam, its help lots

[@user-ri2vc9qh9r]

Mai nahi janta ki muje kya Ho rahe hai per itna muje pata hay ki mai kisi bhi bade aadmi ya भीड़ मैं होता हूं तो मुझे अचानक लगता हा मेरा शरीर का कोई पार्ट सुन हो गया इसलिए मैं अकेले रहना पसंद करते है 😢😢😢😢

[@cgkaambuta1]

Mera bhi same problem

[@Gomupeachu1]

😢😢

[@aarzuhameed6417]

Hello dr thanku so much mam i am 19 years old I am migraine and eplipsy patient main uljhan ghabrahat see bahut zyada pareshaan hu very helpful chenal

[@hdgujar]

Very good guidance.simplified and easy to understand.i request you to give more videos

[@mrpawan2379]

बहुत अच्छा व यूजफुल वीडियो है, मैडम।

[@jaimatadi9422]

Thank you ma'am 🙏❤️

[@manwani24]

Mam please tell how to forget past painful memories. It's been 9 long years could you please suggest.

[@yashwantsingh8314]

All methods told by U r realy effective,some how we have to divert our mind to start thinking some thing else positive.

[@sidhujatt2387]

Mam ji ਤੁਸੀਂ sonhi ho

[@care.neelam]

Thank you so much

[@kuddusshaikh5806]

Namaste mam
Bahot achhi lagi ye vdo. Mujhe help ho Allah kare.
Mere bhai ki age 50 saal hai. Usko hamesha raat me ghabra hat hoti hai. Bahot pareshan hai wo. Ghabra hat hone par wo terrace pe Jaa ke walk karta hai. Par fark nahi hai. Dr. Bolte hai report sare normal hai. Ye aapke Dimaag ki pareshani hai
Aap aur bhi detail vdo banaye Iss topic pe

[@bhartisharma2263]

Mam u r so brilliant one point is tried too do that was to write my every problem in the diary i tried and my problem get out from my mind slowly slowly. Thank you mam thank you sooo much with your fantastic ideas my promblem is finished. Thank you mam i will pray to god that give you a long life. Once again thank you mam thank you so much.🙏🙏🙏

[@dhiranthakur4656]

Mom nice video.
Mera anubhaw jab bhi ghabrahat ho bechaini ho turant apni ati or jati sawash per mind ko lagaye thodi der bad aap relax ho jaoge.

[@bhuvneshagarwal2844]

Thank you so much 🙏

[@Rahul-lk6gb]

thank you sister🙏✨🌹🌷❤💕♥

[@ramautarradheradhe9418]

भगवान आप और आपके परिवार को हमेशा भगवान खुश रखे यह कामना करता रहूंगा जी आप हमेशा खुश रहे और मुस्कराते रैना जी आप के होंठों पर हमेशा मुस्कान बनी रहे जी ❤️❤️🌷🌷🌷🙏🙏🙏🙏🙏🙏🙏🙏🙏 गुड मॉर्निंग जी राम राम जी श्री राधे कृष्णा जी श्री राधे कृष्णा जी ❤️

[@thecarmechanic2618]

मुझे कुरआन सुनने मे सुकून मिलता है

[@ashokjoshi4469]

A

[@chahag1001]

Bluprint

[@ghostrider7628]

Jihadi aatankvadi 🤨

[@ss.cricimfo]

Chal be phenku

[@murshidjafri2599]

Bhut achcha

[@shefalinirala9925]

Deep breathing, listening slow music or bhajans has helped me

[@mamtamore1105]

Thank you so much Ma'am ❤

[@bbfan2262]

Is been 2 years I can't see the detail of the doctors distribute all over country plz tell how will I reach bihar or nagaland doctors

[@bobbanerjee1176]

Mam very nice. Aap anxiety or depration ki upor or video baneya....please. or mam mera ek question haya, eya anxiety, depration pura qure hota haya?

[@keepsmilingalways768]

Main bhi yeh video dekhte time chai pee raha hun aur sach me thoda achha feel ho raha hai...💯🙂

[@rsjalvanshi784]

Thank you so much ma'am ❤❤

[@twinkletuli9213]

Thanks mam keep it up 👍 really this video helps to students like me

[@anshikasingh3038]

Jo Insan hamare Sabse jayda karib ho usase bate karke bahut sukun milta hai kyu ki us time usase bat karne ki khusi me bechani nhi hoti h

[@nikhilkumar-so2pl]

मैम मुझे जब घबराहट होती है तो मै अपनी पत्नी के पास चला जाता हू वह मुझे जब प्यार से सहलाती है और चुम्बन आदि लेती है तो मेरी घबराहट समाप्त होने लगती है

[@rnsharma5102]

Much he doston se bat karne se sukoon milta hai

[@sumanbharthiya9769]

Thank you so much ma'am

[@rupannitasaikia3281]

Getting a pet of my choice helped me get relief from my anxiety for about 70%
Also singing songs or talking to people helped me a lot

[@rajupanda3646]

Hi

[@bubudas6438]

9777930064

[@rajupanda3646]

Hi

[@asrafimaulavi2919]

Ok

[@lokeshchoudheryarun8494]

Hello

[@naazsiddiqui521]

Kalam Pak me sureh rehman h wo Surat sunne se ek dum ghbrahut khtm ho jati h

[@siddiqueahmad6521]

Ji Beshak, Subhan ALLAH

[@nawabali8351]

अल्हम्दुलिल्लाह सब ठीक हो जायेगा

[@almasansari2789]

Beshaq . Ya fir Aytal kursi pad liya kare Har pare sani ka hal hai

[@asifpathan6434]

Absolutely right beshak

[@zulekhabibi6799]

Sahi farmaya aapne

[@0124akash]

All is well.....All is well bolne se aur heart ❤️ pe tap karne se mujhe aaram mila ya to om namah shivaya ka jaap karne se aaram mila.

[@tgbgaming1028]

इस चीज की सबसे बड़ी दवा है घूमना फिरना सबसे अच्छे दोस्त के साथ घूमना जो दोस्त हमें हौसला दे उसके साथ घूमना

[@dvivek2858]

Nice Video. Please make a video on Relationship, Heartbreak and How to stay positive

[@prabhatgurjar7795]

Nice

[@prod464]

Thank you so much
🙏🏻🙏🏻

[@NeerajKumar-xz4ke]

Mam mainai Aaj first time Aaj aapki yah video dekhi mujh ko Bahut achaa mahsoos huaa 🙏❤️ mainai aapka dip sans wala mehtard use kyaa mind fresh saa Ho gaa

[@kishorchaware5887]

Well done madam baut azzi Tarah se samzaya Thank u

[@kunjalv6703]

Hanuman chalisa sunne se ANXIETY KAM HOTI HE...........JAY SHREE RAM......

[@RupeshKumar-nw6cg]

Neend ane ke liye

[@ravioraon602]

Jai Shree Ram 🙏🚩🙏🔱 sahi kaha

[@ravioraon602]

Hanuman Chalisa se ghavrahat dur hota hai 🚩 Jai Shree Ram 🚩🙏🔱🙏

[@mohsinansari12345]

😂😂😁

[@dhawal2295]

Workout kro सबसे best

[@dunputhsujeebun2575]

Thank you madam. God bless you .

[@kristena343walls]

Thank you.

[@SOSSeedsofShorts]

Bhagwat Geeta padhne se anxiety door Hoti hai ❤

[@Masterpiecewomanwoodlife]

Thanks Ma'am 🥰, god bless you 🙏

[@HindiBull6261]

Thank you I try it.. thanks again

[@adnansiddiqui9424]

I listen to my fvrt song when anxiety hits. You have to find that special song. Ab sad songs mat sunne mat lag jana tum log. Koi joyful song hi sunna.

[@user-wq4oy1kj8z]

Thanku so much

[@sharlinluthra1536]

Waw mam you have spoken my mind ... definitely mam muj 2 din s y hi problem ho rhi h but mene ab deep breathing krne m statr ki h usse muj batter feel hota h mam deep breathing is v v best tonik in our life......

[@AmitKumar-bx3dv]

In TV

[@EduAcads]

Khud ko koi chiz me engage kr lete hai jaise game khelna, dost se bat krna, aapki crush is the best solution

[@SameerKhan-mc3gf]

Or crush naa ho to or naa bandi ho tab kya kaarein mere bhai hahahahahahahahaa

[@MukeshKumar-ql7rz]

Thankyou very much.

[@surekhakurhade69]

Very nice Dr. Madm ❤🎉Jay Hanuman 🎉🎉

[@meetsaini2483]

Thanks mam I really suffering from anxiety after hearing your vedio I feel relief and I follow your given tips

[@fashionhitt]

Same problem bahi no send

[@sainigamer9511]

m also..😂

[@mr.allrounder7598]

Good tips to tackle amxiety.Thanks.

[@Kevin.ChAudhary]

@@fashionhitt apka no do

[@MentalHealthwithSonali]

Thank you so much

[@electronicfire3325]

Deep Breathing is helpful for me....thank you

[@suryaprajapati151]

Thank you madam aapki yah video dekh kar mere man ko Shanti Mili

[@vishusoni-]

Thanks mam
aapki video delhne se hi meri ghabrahat dur ho gayi
thank you

[@RakeshKumar-uk6dq]

Thanks madam ji good information first comment and first like

[@BaldevSingh-lp4vt]

Mam how I quit habit of parvon spas capsules and alprazolam tablet

[@calvinsehgal214]

thanks mam is video ke liye jankari ke liye filing better

[@dollykireelandvlogs]

Nice information 👌

[@tajsingh9690]

Madam mere ko raat main 1 baje yeh sab hua to maine aapke tips ap nai bahut farak pada thanks sona fauji vill bagga dist asr pb

[@S_U369]

घबराहट दूर करने का एक उपाय यह भी है कि आप भविष्य में क्या करना चाहते हैं उसे कैसे करेंगे,क्यों करना चाहते हैं इन बातों पे ध्यान को ले जाए चिंता अचानक खत्म हो जायेगी

[@shubhamtripathi2188]

Thank you didi🙏🙏🙏

[@jaikaranentertainment1411]

thank you aap ne bahut achhi baat kahin hai

[@BijendraPinSharma.]

I'm doing the same, inhaling and exhaling and getting relief but still want to physically see a psychologist.
Thank You Sonali Ji.

[@sciencelover7972]

What's your age???

[@sciencelover7972]

Your age is greater than me my age is 15 years aur meko aisa darr lagta hai marne se aisa lagta hai ki main ek na ek din mar jaunga jo ki hona hi hai aisa lagta hai ki main kisi doosri duniya mein aa gaya hu mai zinda hu ya mar chuka hu main hu ya nahi hu mera koi wajood hai ya nahi aisi feelings aati hai yaar pareshaan ho chuka hu😫😫😫

[@AbdulsattarKapadia94]

@@sciencelover7972 ab kaisa hai bhai

[@bomgang3100]

​@@sciencelover7972 now what you fell

[@amitartist_3]

Exercise , physical activity ,yoga ,is really very effective way to remove aniety..👍

[@Ravina_reddy]

Sir help

[@SonuKukrejaa]

@amitartist_3 really bro

[@sanidevsingh9834]

Thank you sister

[@singhshiva1343]

Mam u r actually doing good job and this is good way to serve it duty

[@Vivekmishra-ru1sh]

Hiii