Slim Shoulder Size In 1 Week Challenge [Shoulder Size Reduction Workout For Females]
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- čas přidán 27. 07. 2024
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Thank you for joining us for this workout! Here at The Girls Center, our goal is to help you stay consistent with your fitness routine through gentle, low-impact home workouts. We believe in making fitness accessible and enjoyable for everyone, without the high-intensity jumping movements that might not suit all fitness levels.
If you appreciate this gentle approach towards fitness, we invite you to subscribe to our channel. Stay connected with us for more manageable and effective workouts. Until next time, take care and stay active! Bye-bye! - Jak na to + styl
![[8 minutes] Create a beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/B5HBnDig8hY/mqdefault.jpg)
![5 MIN SLIM ARM WORKOUT🔥 [TONED ARM EXERCISES]](/img/n.gif)
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❤❤
Can you please tell if it actually reduce the breadth or width of shoulder
Please remind me EVERYTIME u see this ❤
reminderrrr
Reminder sweety
Reminder
Reminder
Am here not for shoulder thinning but for relief from upper back rhomboid and scapular pain as well as nerve pain….so far doing these exercise are moving the muscles more than any other exercise I’ve tried…
REMINDERRRRR:
READ THIS TO GAIN MORE CONFIDENCE!!!!!!! Hey guys! This is a reminder that changes don’t take one day. It’s all about patient and consistent keep going and it gonna pay you back. But also what I wanted to say is that you can’t make your shoulders super tiny, butttttt don’t be upset you can reduce fat this gonna make your shoulders slimmer what also gonna make it slimmer is a shoulder massage, it’ll give you a more defined look and your shoulders gonna be 90 degrees and you collarbones gonna be more visible.
So trust the process and NO PAIN,
NO GAIN( ps: I apologize if they are any mistakes in the text I’m not a native speaker so it’s not perfect, but I also would be thankful for everyone complimenting my English)
Thanks for your advice and yes the way you wrote it is beautiful remarkable and lovely ❤❤❤❤❤❤❤❤❤
thank you so much! and don’t worry, your english is even better than mine and english is my first language 😂
White Okay czcams.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Day 1 - the burn felt so good. Got a good stretch in as well. Feeling refreshed.
Day 2 - the exercises got easier. Already seeing some progress. My back feels less tense too
Day 3 - loved the feeling of stretching out my back and reducing the tension built up. Definitely feel like my shoulders are more flexible and there is less fat on me.
Day 4 - I picked up the speed a little and I’m starting to feel the burn again. My shoulders feel lighter and look less bulky. 🎉
Day 5 - love thissss!!!!
Day 6 - skipped
Day 7 - skipped
Day 8 - didn’t even feel like I had missed 2 days!! Definitely felt awesome!!
Finished 2 weeks
My shoulders and arms are my big problem. I don't do exercise cause it makes me feel exhausted as I have weak lungs. But hopefully, this one will work
- Hey guys! I already completed 2 weeks. I played/did this video twice every day in my 2nd week and here! I see the difference! I love my shoulders now. Yay! I'll keep doing it.
My first-week journey:
Day 1: I can feel my shoulders and arms burning. I did it 3 times today but no improvement "yet"
Day 2: I can still feel the burn and it's kinda painful 😆 I'll continue doing this every day and hopefully will see an improvement.
Day 3: This is my 3rd day and I can see a little bit of improvement, so happy that it's working. My arms and shoulders are aching dunno why but I guess no pain no gain? #keepdoing
Day 4: It's not that hard compared to the first 3 days. I'll keep doing it and I'll keep you posted 😉
Day 5: It's my 5th! I never thought I would make it till this day coz I'm so lazy you know! Haha! Anyway, it's getting easier now compared to the last 4 days. I can see a difference on my shoulder now compared to day 1! yay!
Day 6: It's not hard anymore. I feel like I can do it for more than 8mins now, after my 7th day, I'll try to do it for 16 mins (2 rounds of this 8min. workout)
Day 7: it's a lot easier now and I'm enjoying these steps. thanks for this workout. I see that it actually works so I'll continue doing this. Hope that this comment will give you the inspiration to try it out too! 😉
Did it make ur shoulders smaller
@@Alwaysandforever123 yes, it did! 😁
yall in these comments better not be lying cus if i do this and it dont work i know something
@@sp5der.briaaa subliminals ?
@@Alwaysandforever123bro what
Elbow circles
Shoulder shrugs
Elbow flyes
Triangle flyes
Back strech
Prayer pushes
Up and downs
Starting from today hoping for best results
Day 2 Did it twice again, going strong💪
Here I am after 1 week. It definitely works. Jst go for it. ❤ By 4-5 days my husband realised I have become thinner then I was before. And that's great. Consistency is key. Good luck everyone
have you also changed your diet and reduced calorie intake?
How many inches did you lose on your shoulder measurement?
@@susana9912 i can say by 2 inch
Gonna start this from today onwards. Thankyou for the comment!
@@rabiyaalameen9631 ooooh 👀 I’m trying
Can we get 5K likes please 🥺 We need your help to tell CZcams that many girls are looking for this video like you!
Hello will it reduces chest?? Can you suggest excercise to reduce broad shoulders without reducing chest??
Jc
Aap
Can you a video for my problem
My one breasts is very big to other breast 🥺🥺 can make exercise to reduce only one breast
I want reduce one breast only 😭
@@SabaKhan-oj8vqplz my dear
@@rammyaass4249 h kya kar raha
Day 1 did this twice in the day, didn’t see any result right after as expected but being optimistic.
Day 1 completed., no. Pain at all.
Doing this exercise for 2 weeks. I can see my results! Thanks!
How many times a day do you do it?
Love these!! 💃
💪 Day 1: Completed the video without stopping. Haven't exercised in a year. Also, I'm almost 50 years of age, so you can do this. ☺️
My shoulders felt tight, like I have been a couch potato 🥔 for a year. 🤭🙃 Broke a slight sweat as I worked out. 😅 Figured I would be sore tomorrow, but in a good way, I'm exercising.
💪 Day 2: Was a little sore from yesterdays' workout, AND being a couch potato. ☺️🤭🙃 Finished the full video without stopping it. 💃✌️ My back and shoulders don't feel as tight as they did the first day. I actually want to lift my 10 lb weights, but don't want to over due it and hurt myself. I am also doing some of her other videos for lower body exercises. I have been intermittent fasting for years, and picked it back up in January. My eating window is small unless I start to feel bad, then I eat something, usually low carb.
💪 Day 3: Finished 🥳 Not sore today. Rt shoulder was making popping noises, but it doesn't hurt. I noticed that my range of motion was better today.
✝️🐇 Day 4: Easter - didn't workout today. Ate healthy.
I am proud of you girl u can do it. Well whats ur progress now ?
@@Anya-di7uu down 10lbs. ☺️
Eating healthy and exercise.
Thank you for asking.
@@richardsonramble4166 wow i am proud of u
@@Anya-di7uu ☺️ thank you! ☺️🥂
Ok
The vids are great
And super easy to understand with visual
Only if you could mention while the exercise (the week) what diet should be followed.
Like a whole chart of a weeks breakfast, lunch and dinner
Will be really helpful.
I am going to do this I hope it is really helpful for me ☺️
Wow these exercises work amazing
Please remind me to do this I will update have been doing this for a month now. It worked really well Ty :)
reminder :)
I been doing this everyday for 2 months and it's been working you just got to put in work I do 2 min on every exercise and I been eating healthy that helps a lot
Have you seen any improvement
What type of food u eating i want knw...
@@boringlife9102 what happens men your are known to be bord😂😂
Can you see a difference?
@@boringlife9102they just said they did
Day 1: completed with a little effort. My shoulders hurt a little not too much. Guess I'll find it out if they hurt more after few hours and let u guys know. Like my comment so that i feel motivated enough to do it on second day.❤❤
I will try this out starting off today.I’m very complex about my shoulders I hope this helps.I’m 11,149 cm tall and 43 killograms 😢
Finished week 1
My week was hectic and eventful especially since my pet got into an accident and I had to tend for her, but whenever I had free time (usually around the morning), I did the workout. I didn't change my diet at all and even ate a lot of sweets, but saw results. I noticed that all of my sleeves were loose during day 5 and the feeling was phenomenal
My arms felt weak and sore for the rest of the day during days 1-3, but now in day 7, I hardly feel anything different from after the work out
I've seen a lot of commenters documenting their experience with the workout and most of them are unfinished and it upsetted me a little so I decided to comment mine
Well done for staying consistent!
That's the magic of being consistent 🪄
@@TheGirlsCenter Yes! And thank you for the motivating comments you give to us too
@@miami7173 We love to hear updates from our viewers on their fitness so do keep us updated 👍
Scaramouche
@@juliabrandt3481 KWKEKKRFF COMRADE
Yeah ...it's good ....👍✨
I'm starting it from today and I'll keep updating.....
I started today I’ll update in 1 weak!
Day 1: Done!! Feeling tired haha
Day 1: My shoulders are definitely burning. I already know I'm going to regret this tomorrow. But have to say, the exercises were pretty easy to follow with and I didn't even have to pause the video to take rest in between. I hope that I can see progress in the next week!
how was it?
Are you alive?
Thanks for the comments
update please
Day 1 : complete 🤗so good health
I’m starting this exercise from today
Let’s hope for the best
I’ll give u all update after 1 week
Day 1- done ✅ no difference in any fat reduction or slim arms
Update?
i am going to start this workout for 1 week and i will try my best to upload the result
Very good workout
Day 1: Didn't really hurt tbh, i felt no burn ✅
Day 2: Idk why it's starting to burn all of a sudden✅
Day 3: I skipped it today because it was my birthday.❌
Day 4: since I couldn't feel anything , I decided to do the moves at a faster paste and now I can feel my arms and shoulders burninggg. As I predicted I still see no changes.✅
Day: 5 Tbh idek if I done the workout because I usually do other workouts aswel. Since I forgot I'm gonna say I didn't do it.❌
Day6: My arms are burninggggg✅ I made sure to do the moves at a quicker paste but not to quick where I might injure myself. I also took no breaks and memorised the routine. Hopefully this is gonna be more affective to get rid of my broad shoulders 🥲✅
Day 7: Made sure to do it quickly!✅
Day 8: I was fasting today but i still mananged to do it ! so proud!✅
Day 9: I litteraly forgot then got out of bed at 11:30 pm. Arms are burningg! Hopefully i see some results✅
Day 10: shoulders were sore when i worked out. Defineltly seeing some results ! My shoulders slimmed down✅
Day 11: My shoulders are sore but my arms and shoulders are way slimmer!!✅
Day 12: doesn't really hurt anymore✅
Day 13: ✅
Day 14: decided to wear a bunch of outfits and I'm seeing some results. However, for some reason I thought it would make my shoulders less broad..I guess not. But I did do some daisy keech workouts and my hips did widen abit so I think I've kinda loss the Triangle shape!!✅
Day 15:✅
Day16: ngl my shoulders are still a big issue, hopefully i can get rid of the fat by the time school starts. I was able to complete it✅
Day 17: Decided to do the same paste as the video. Maybe being quick isn't always the best thing to do✅
Day 18: I've realised I need to start doing this excersise more times a day because the results are verrryyy sloww. I mean I'm not expecting anything major but barely anything has happened. I think the days where I thought I had big results was probably just me in a different angle or something cause I'm not gonna like I look exactly the same as Day 1☹✅
Day20: Icl school is starting in a bit and i need real excerises to help my shoulders. So i think its a wrap
Thxxxx❤❤❤
I started it today .... I will try my best to update the result
1 - shoulders are kinda paining 👌
2- I am Soo happy after I did the exercises I wore one of my tops the sleeves were really tight in that ...but today it was fine before I couldn't fold my elbows because it was so tight now I can and I am Soo happy 😁 🤩please do try it everyone
5- it was really great go and doing it 🤩❤️ you can get an amazing result 😊👌
You got this!
Aftar 7 days can i got Result ?
what is the results?? How is it
Wait so u got small shoulders
@@TheGirlsCenter please does it make the shoulders narrower?I mean for slim girls
Day-1: I am feeling bad when I see my shoulders with short sleeves.It's my first day and I did all excercises and feeling that my shoulders fat is burning 🥰.Hope I will continue for next 6 days..I keep posting my results here.Thanks you☺️
Day-2: I am very happy that I am very consistent to do workout today as well. I didn't give up and completed all excercises in 2nd day. 5 days to go🥳
Day-3 I have completed the workouts for day 3 as well☺️. I can see my shoulders are burning..4 days to go🥳
Day-4 Successfully completed the excercises and I can see some different in my shoulders..3 days to go🥳
I’ve always had broad shoulders mainly because my parents put me into tons of sports and even from a young age. But I’ve recently become more and more insecure of them so I hope this workout helps
Day 1: This didn’t hurt to much I think it’s because my arms are already kinda muscular on top of this so
Day 2: no difference yet or I don’t see but it doesn’t hurt as much as anticipated? I think it might be because I kept having to pause because my brother or family member walked in, but I saw some people do it 2x when they reach week 2 so I’m gonna do that
Day 3: i think today is the best all week, it didn’t exactly hurt but I definitely felt the burn. And I feel like i see a slight difference? But starting tomorrow I’m going to stack this with Gloria songs workout
Day 4: ngl i skipped, i don’t have a good reason I js did
Hey. This is ur reminder to continue doing it!
so does it work
@@sp5der.briaaa it works but its not such a big noticeable thing, i think its just me tho bcs i do soccer
Sameee, I did swim, aerial silks, horse back riding, dance, and gymnastics 😭 I was fit, don’t get me wrong, but too fit for my liking 😅
Starting to do this bc Im insecure and I also wanna stretch my arms. I broke my elbow a while ago and my arm is like backwards now...so hopefully this will help aswell. Ive been doing chole rings ab workout on and off for like 4 months and now im finally gonna do hers and this one every day until Christmas 🎄 (28 days)
Day 1- ✅ Didnt hurt at all tbh, im in sports wich i use my arms alot in so thats prob why, my arms ached i lik at the end but it was bearable. Wouldn't ware a wired bra while u do it tho, my boobs were falling out 😭
Starting the exercise: once a day
Day 1 = done
Day2 = done
Day 3 = done
Day4=
I am here to remind u 💕
So??? Did you finish
@@miazelaya-lh9kp probably not 💀
This exercise is very effective I did only 1day only one set and felt extremely pain on the back side and chest part
Starting on 26th May 2024
Day 1 - done
Day 2 - done
Day 3 - skipped
Day 4 - done
Day 5 - done
Day 6 - done
Day 7 - done
Does it worked???
I don't see any difference in my shoulder width but it looks slimmer and my classes started a week ago so I can't continue it cuz I'm busy almost whole day
@ratnakumariomkaram ok thanks anyway 😁
I took this huge challenge meet after one week again😊
yes...i got something different in my arm,,,tnx for the video
i’m gonna keep doing this and give results
day 1- okay arms are but sore from previous work out
day 2- done it arms are a bit sore not much change but hopefully there will be soon
day 3- I see a bit of improvement and arms are getting more tired easily
day 4- I was so unmotivated today but I done it and I’m proud of myself
Proud of you too! Sometimes we just need to keep going and not expect results... Changes come when we least expect it! What matters is consistency!
keep going!
7 day result?
What is the result 😇?
I will start today I will update for any changes no pain no gain consistently is the key let see 😊😊
I'll try this today.this exercises are very nice and easy.thank you🥰🥰
How's the result ..
Glad you liked them and hope you have been consistent and not giving up easily!
@@TheGirlsCenterdoes this shrink my shoulders? My shoulders are 15.5
Hey guys I'm going to do this for a week and keep updating
Day 1:✓ my shoulders kind hurt ngl
Day 2:✓ ok I saw a little change
Day 3:✓ my shoulders are a little sore but I'm pushing thru
Day 4:✓ I saw a lot of change
Day 5:✓ my shoulders are smaller
Day 6:✓ kk I'm almost done 1 more day
Day 7:✓ ok I'm done and I definitely saw that my shoulders are more small and a little bit toned too And i also kinda got a 90 degrees shoulders too but I will continue to do this
I really loved the exercises alot , I'm really looking forward to your other exercises
You can do this! Keep it up! Remember the long you do, the more progress you will see!
Did it work or am i just wating my time
@@busimeeca8350 Yes it did work
Kya really me effective hai ye exercise krne se
Hyy I have a broad shoulder like boys......is that help me??
After reading all comments...
I'm on the way to do task and reporting here 😌 let's start. 😁
Whats the result?
I did this for four days also did some jumping and walking but no diet the dress which was tight to my arms fits great to me
That sounds fantastic! You can only get better!
@@TheGirlsCenter how many sets mam
It sucks when your body would be nice if not for ONE thing - with me it's my big ass shoulders, they're big and manly🙃. I don't want to resort to surgery yet. So I need to get as slim as possible to try and minimise them, combined with these exercises. Hopefully they work 😩
I'm gonna write this down for y'all can do it for more than 40 sec.
Elbow Circles
Shoulder Shrug
Elbow Flyes
Triangle Flyes
Back Stretch
Prayer Pushes
Up&Down
Good I have found this video ❤
Challenge was accepted
Day1 completed
My upper arms and shoulders are big targets for me
Day one: ✔️
Day Two: ❌
Day three: ✔️
Day four: ✔️
Day five:✔️
Day six: ✔️
(Idk if I see a difference 😭 I should have taken photos)
Day seven: ✔️
Week two
Day eight: ✔️
Day nine: ❌ I went to 33rd street and got 9k steps
Day ten: ✔️
Day eleven: ✔️
Results update ???
I start this ..just wait & watch
I do this excercise from today
Day 1- easy to do...not much pain...feel happy
Wait for next 7 days
Day 2- done
done ? did you shoulder fall off
is this exercise extreme i am scared now
Did you die?
@@shutup8001 i think we should not this in home
this exercise is not good 😐
Taking this challenge!
Day 1- done ✅ (size-39cm)
Any results?
how much now??
@@Missbeautygr564 inconsistent ho gyi thi, kia hi nhi aage🥲
Started my workout today .
Day 1: not much easy cause I done it with walking with some more exercise 😊 but pretty good full of sweat
are you too lazy to try it 🤣 0nly one day
@ straw HUH Its not even cool to bully, your being rude, instead of hating on others go do the workout yourself. She could Actully have a sickness that means she cant do it bc it gets hard, or if she Wanna stop doing the workout, she Can.
day 1 - done!
Yes i also do this and lots of girls in my family
Gonna attemp to do this for 2x a day for a week!
Day 1: my left shoulder is a little sore def more sore the 2nd time but overall pretty neat workout 😽
Day 2: just finished nothing new ✅
Day 3:feelin the burn lol
Day 4:
Update !
@@Mei_Chann_00000 I quit
day 1✅️
Day 2✅️
I started today this workout 😊 I wish I also get best result🔥
Really
Idk if I’ll be consistent or not as I have a baby, so it’s a little difficult to be consistent, but I wanna give it a try as I want to reduce my weight and stay fit.
Day 1 : Done ✅
Day 2 : Done ✅
Day 3 : Dons ✅
Day 4 : Done ✅
Day 5 : Done ✅
Day 6 : Done ✅
Day 7 : Done ✅
Definitely worth give it a try, feels a little strong, flexible, and the results have begun to show (definitely not much, but I can see and feel it) Didn’t follow any diet, but did another standing tummy exercise along with this. Need to focus on diet and continue to exercise daily, so that I stay fit and best version of myself. ❤️
Day 1 19th Feb 2022 am going to complete this 1 week challenge and try to continuing doing more exercises.
UpdatteV
Update?
Hiii yes I felt the change but not able to continue bcoz I was unwell I will give you update soon now am starting this exercise again
Soon I will update you
Please share us your experience
Plz make a video on how to reduce arms fat
Trying to do this: (I’ll update tomorrow)
Day one: in progress
My favorite workout😊
Day -1 ✔
Day -2 ✔
These exercises look good. Gonna try this from today!
Wht is the result?
Day 1 part 1 🎉
Day 2 part 1🎉
Day 3 part 1 🎉
Start . Day 1
Today is my third day,present mam🖐️
day 1:a little sore ( abt to take pics for progress)
day 2: i think i see a change
day 3: comparing pictures and i see a change !
Update?
My shoulder size :42 inches
Day1: completed✅
ok im sorry but having big shoulders isnt an embarrassment. thats just how the body is built for some people and it's nothing to be ashamed of or embarrassed about.
Your msg is so positive.। Because I have very broad shoulder and I wear a gown .In that gown my shoulder is looking very highlighted and when I see myself in the photos I feel soo bad 😞
it is
nice message, however i find that this video is still helpful.
Yess that's true but sometimes they get wider cuz of taking meds , this year I had sickness alot and for that I took so many meds which resulted in making my shoulders wider so that's why I just want my body to be how it was before slim and beautiful.❤️
But it really feel embarrassed so many people ashamed me.people call me bodybuilder.
Thank you 👍
Plz upload face workout
I am leaving this comment pls remind me
I hate having broad shoulders this better work, it isn’t that bad but I still hate it sm
Any results???
Fr!!! My shoulders and my back makes my clothes look so terrible but if another girl had the same clothes as me she would look so good!!!
I naturally have broad shoulders and the exercises do work??? This is my second week know and from the looks of it my shoulders look less wide now but my body shape is still the same. I think it will just form shoulders nicely instead of looking fat or wide. Also I've been eating less sugar lately so that can make results appear fast
IM DOING THIS FOR A MONTH
day 1. ✔️
day 2. ✔️
Thankyou ❤
I did it yesterday but writeing it now Day one ✅
Day two✅
Thank you maam. Iam starting today. Very easy to simple Excersice
What are ur results plzz tell
Ok started from today hopefully I will be able to update if not then I will delete so let's see..
Day 1 -> Well my back is a little bit sore..
Day 2 -> Skipped...
Day 3 -> Done and my back started paining.. but I think it's worth it.. as I had skipped day 2 so it's obvious it's the same
Day 4 ->
So here's my journey
Day1: I feel good and normal after exercise. Excited for results!!
Results??
did u stop doing it?
i’m so exited
startimg this today!!
day 1: omg that burned so good
day 2:
Starting today! Will post the reviews after 2 weeks
What are the results?
I will start today hopefully i get what I wanted ❤️by the end of the week
You got this!
I don't think you will get results in only one week . I'll try this for a month , and will see .
@@Vanessa4x1 i think so too,
keeping track
day 1 - feeling good , workout was pretty easy .
day 2- i skipped lol
day 3- kinda hurts , and burns
day 4 - i dont see nothing , but pain>>
day 5 - skipped -.-
day 6 -
Keep going! You can do this!
Hahaha😂😂😂
U are so funny
At least you’re honest! Some people here in the comments are lying in how they see results in 3 days which is impossible
I started from today, we will watch how much effective this exercise wt and watch
Plz share the result when you stop or complete
Day 2 19 Feb
20 Feb ❤
22 Feb ❤
23 Feb ❤
27 Feb ❤
Half inch reduced
29❤
Mar 2❤
Mar 19 ❤
Day1: finish but a lot of soreness in my shoulder
doing this for as long as i can (aiming for about 2 weeks).
i’ve been a swimmer all my life and i’ve got massive shoulders which i’ve become more and more insecure about over the years and i want to fix that.
day 1; hurts a little but if it hurts that’s good i think😭😭. no clue what i’m on about but ill try to remember to comment tomorrow to update you all!!
day 2; hurt a lot more than yesterday 😭. can’t see any progress yet but i hope it works omg
day3; doesn’t hurt much and no aching from yesterday. nothing much to say if i’m completely honest😭
day4; pretty much the same as yesterday. starting to see some improvement!!
day5; hurts alot more than the other day😭😭 not much else to say tbh. hope ur all doing well!!
day6; seeing some improvement!! congrats to anyone who’s managed to come this far too!!
day 7; my arms ache so much it’s unreal. i don’t even know why😭. first week done!! probably the longest i’ve ever stuck to a workout ngl 😭. have an amazing day.
day8; nothing much to say tbh 😭
day9; much easier than before. seeing just a little bit of improvement
day10; so close to 2 weeks! seeing a lot of improvement and barely hurst when i do it. so glad of how far ive come
day11; i skipped yesterday but i did it today!! so happy that’s ive come this far. no idea what to say anymore 😭 hope ur all having a good day or night
Im a swimmer too and also have broad shoulders did this actually make them
thinner
@@moonslush5451 sort of, i gave up after a while because i’m too busy and they went back to looking the same
Did your shoulders get thin ?
Day 1: Complete!
Day 2: I woke up late and was out alll day, so I never did it today. Sorry guys, I'll be home tomorrow so I'll do it.
Day 3: Done! My shoulders hurt.
Day 4: 😭Sorry I skipped, too tired from classes, but my arms and shoulders still sore.
Day 5: Done! My jacket ffeels a little loosened!
Day 6: Donbe, omg guys my shiirt feels loseened! It usually hitches on to my arm.
Day 7 and 8: Skipped, something came up. However I'm still feeling and seeing differences, I will more than likely resume tomorrow.
Day 9, 10 and 11: Skipped oof
Day 12: Done, also guys I forgot to mention that I'm combining this with another excercise. My collarbone is becoming more visible by the way.
Day 13 and 14: Skipped
Day 15: Done
Guys I have not stopped stopped exercise, i am still doing the workout but I've just not updated. Results are still showing.
Don’t forget day 2
Sure, keep going and don't give up! We will be supporting you all the way!
@@TheGirlsCenter thank you!
How many set ? Or single sets
Has it worked? I want to do this workout but I need to know if it works. If not I'll just be wasting my time 🥲
I did it for 3weeks (everyday)already and I can see the changes.i need to continue.thanks
What changes did u get . Plz tell
Weather ur shoulder became small ?
I’m gonna come here again tomorrow
Starting today 🌸
Day 1 done