How to End Habits and Addictions

[@TheDrKimo]

Nic piece of work Amy, i wish i have you in our program as course leader.. all the best... keep in touch if you have any questions..and keep it up..

[@gwenmeunier9712]

Amy , thank you..

[@lillyevie4116]

What I don’t understand in #2 is why the higher brain rather than the low brain is the one that moves muscles. After all I guess our lower brain makes us breathe and beats our heart? Any thoughts?

[@Healthhealthrive]

I think she was saying 'voluntary' muscles ie deciding to get up and walk as opposed to involuntary which is our heart, breathing etc.

[@celene156]

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