Swim Faster Secret Tip - Dryland Exercise

Sabir Muhammad demonstrates some of our favorite Dryland swim faster exercises that we do at the Race Club swim camps: theraceclub.com/swim-camps/ Learn some of the exercises that have made the Race Club unique and successful in the world of Swimming. Boxing, stretch chords, med balls and more will give you the upper and lower body strength to become a champion swimmer. Purchase the equipment used in our swimming training program here: shop.theraceclub.com/store/
And check out more dryland exercise videos with Sabir:
theraceclub.com/videos/secret-...
Watch videos and read our Aqua Notes blog for more secret swim tips on The Race Club website: www.theraceclub.com

[@theraceclub]

Depends on the age and strength of the swimmer. If you are young or new, start with the lowest resistance. You can always move backwards and put more stretch on the cord to make it harder. Just can't make the bigger ones easier.

[@nunufatima]

great info, Thanks!

[@321ssteeeeeve]

Sabir is a Badass
Will definitely try Rich's (the legend) cord exercise! thanks RC

[@theraceclub]

Good luck and thanks for watching!

[@jeremygonzalez4501]

That guy looks crazy fast...I'm encouraged to do some more training!!

[@theraceclub]

He's still fast at about 40 years of age!

[@emmasachs7701]

I'm 14 so grade 9 and my schedule is busy with competitive swimming and highschool swimming, do you have any really quick like do it in the car shoulder stretch ?¿

[@perusha4f]

Excellent video. Thank you for all your help!

[@theraceclub]

You are welcome!!

[@jerrycannon3068]

I want to see him swim after all this!!! :)

[@theraceclub]

Me too!

[@theraceclub]

The most important part of the stretch cord is to pull with elbows high, regardless of whether you recover with arms below or above. That is not so important.

[@jordanswimmer7]

I swam with Sabir and worked out with him at my ymca a couple of times and raced him

[@mantasbuivydas985]

So good workout!

[@theraceclub]

Thanks!

[@shaukatjehan7411]

Excellent. Love the video.

[@theraceclub]

We have over 300 videos on our website, many devoted to dryland exercises. Please join Lane 3 membership for a full library! theraceclub.com/product/race-club-memberships/?attribute_lane=3&attribute_subscription=Monthly

[@krusjer1749]

How fast does he go?

[@0tispunkm3y3r]

Mr Hall Sr. What strength stretchcordz do you recommend for these exercises? Stretchcordz green tubes go 3kg to about 10kg fully stretched. Are these suitable?

[@theraceclub]

Shoulders can be stretched in the car statically or proprioceptively, if you have enough room. Would not recommend doing any dynamic stretching in the car.

[@ryanmilton2643]

Im a new swimmer at about 40-ish...these are great exercises!

[@theraceclub]

Glad you like them! You can find many more on our subscription video service at www.theraceclub.com.

[@meddlerebel7340]

nicee !!!

[@theraceclub]

Thanks!

[@theraceclub]

Thanks!

[@blacksharkswimmer3729]

I swim daily

[@theraceclub]

Great! Life is worth swimming.

[@gr8rexrey]

Does not appear to exhibit much power during these exercises...seems to be more strength facilitation

[@theraceclub]

Swimming fast is more about strength, stamina and connection (coupling) motions...along with a strong kick.

[@FiftyBreaststroke]

You spelled breaststroke wrong, dude.

[@theraceclub]

Right you are. We have gotten a lot smarter since this very early Race Club webisode.