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Top 4 Swim Workouts to Build Speed and Power
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- čas přidán 15. 08. 2024
- Ready to get faster and stronger in the water? We've got four of the best kinds of workouts you need to try to drop time and power through the pool!
🤓 Read the blog: bit.ly/3DARQFK
Chapters:
0:00 Intro
1:02 Strength vs. Speed vs. Power
5:55 Technique Workout
9:59 Recovery Workout
11:58 Strength, Speed, and Power Workout
14:23 USRPT Workout
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Swim Tips:
✅ How to Swim Freestyle with Perfect Technique bit.ly/2xjtPWx
⚡ Get Stronger, Swim Faster Dryland Training Plan: bit.ly/2UGU2GH
💥 What is USRPT? (Ultra Short Race Pace Training): • What is USRPT? (Ultra ...
🚀 What is the Fastest 50 Freestyle Time Possible? bit.ly/3alvV7G
⭐ Why You Need To Swim All 4 Strokes Every Workout: bit.ly/38mP7iV
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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.
About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com
Speed = distance÷time
Awesome video! I just hit my first nonstop 500 meters today coming in at 12:45 thanks to your videos! Now to whittle it down and perfect my speed, breathing technique and form.
Nice. swimming is the best
That is awesome! Keep up the focus on technique - it's the first step to getting faster :)
If i had to swim 500 meters i would just die...
This is awesome video and breakdown of all the important things I've seen all over different workout session. Thank you! Just one thing I am still missing - what does mean - 200 pace, because I hit on this in different workouts too - 100 pace or 200 pace or even 16x25 FR @ :30 @ 100 pace, can anybody give me a hand on this, just to be sure what is meant. Thank you a lot for this material guys!, because these types of videos help a lot every single time I am in the water trying to get better! Appretiate it a lot!
Thanks for watching! "200 pace" is essentially your average speed for a 200 race. If your time is 2:00 in the 200 and you are doing 50s at 200 pace, you would want to finish each 50 with a time of :30 or faster (2:00 / 4 = :30). Hope that helps and happy swimming!
Hi, i appreciate it. it is very good content. Are all those exercises in just a day
thank you :) excellent white board lesson, even though i will modify it for my own personal abilities and goal objectives. i look forward to seeing / hearing what my favorite female coach / trainer / instructors think, and if / how they implement any such strategies :)
Thank you. It’s very informative and descriptive.
Glad you enjoyed it! Happy swimming!
👍hope I can reach this level of exercise
You’ve got this! You can scale down workouts to your own speed and personalization with the MySwimPro app - check out myswimpro.com/elite :)
I will try to go fast in practice tonight and I’m feeling confident because today is my birthday.
Happy birthday, Luke!
Informative as always
Appreciate it! Happy swimming!
I just love cthe white boards !!!!!
A wonderful presentation with valuable information, but you're missing one of the greatest exercises for health and longevity that one can do in water.
@pilotcharles1 Enlighten us
In principle, USRPT reps should terminate when swimmer can no longer maintain the target time; consecutive failures or a few separate failures, as pushing despite neural fatigue could ingrain suboptimal form. Its theory excludes other training, but I prefer to have strength and endurance, aerobic or anaerobic, sessions on other days, just like Fares introduced here. Just more fun to have variety.
Agreed! It's great to add to the mix of different types of sets!
is this 1 day work out how long should practice be im a high school coach whay is a good warm up and how many yards should it be thanks
Can you make a video series on going from good (ex. 56-59 on 100 free) to great (50-53) on f.ex. on the 50,100,200,400,1500 free and open water, and 100,200,400 im + the 50,100,200 fly, back and breast? Would appreciate it cus im stuck. Made the jr nationals but the goal is a final within a couple of years
hey so I just started swimming 2 days ago and Im a XC runner, is a 23:37 1600yd good? Like should I join my school team?
That's a great start! Swimming and running are great cross training options for each other. It might be worth exploring! Happy swimming :)
I will try this out tomorrow because now its 11p.m.
Let us know how it goes! Happy swimming!
@@FaresKsebati sure thing! you helped me a lot on my swimming journey, and even tho I have been swimming for 7 years I still want to improve my technique and other aspects (theres always something to improve) and get better at competitions
@@FaresKsebati good
Force times veolcity equals power, but I get your point. Nonetheless hurt seeing this formula of yours😅
P=F*V. Speed is not seconds. Seconds is time. Speed is in m/s. Etc etc etc. completely incorrect. The training might be good though
Do all that in one day?
What is the difference between 4x25 and 1x100?
4x25 you get a “break” between each 25 but with 1x100 you swim it all at once, same distance either way :) I would say the 4x25s are good for sprints especially if you’re a beginner
I want to run faster swimming workout
I hope I got a new bestime
Good luck! You've got this!
👏👏🙌🙌🙌🙌
I guess I'm the only 62 year old nube here that doesn't know what he meant when he said "strong breakout" of each 25 of the 100 set?
Breakouts are the process of transitioning from the underwater body dolphins into a flutter kick and then into the initial strokes.
Can a swimmer have more power than another swimmer
Yes! There is natural power, and then power that you gain by training