10 Best Core Dryland Exercises For Swimmers

A strong core is the foundation of good swimming. Check out 10 of our favorite core exercises -- no equipment needed!
____________________________________________
Dryland Training Plans ➡️ bit.ly/3bw3Fi8 ⬅️
Read the full blog ➡️ bit.ly/2VtRuvT ⬅️
Listen on SoundCloud ➡️ bit.ly/2V8cjOC ⬅️
Recommended Gear ➡️ amzn.to/2OVyrbt ⬅️
Never miss a #SwimTip
Subscribe ➡️ bit.ly/2uznba4 ⬅️
Are you training for a Triathlon? Check out MyTriPro!
Subscribe ➡️ bit.ly/2YJ512f ⬅️
____________________________________________
Dryland Exercises for Swimmers
➡️bit.ly/33e6PnP ⬅️
How Swimmers Can Work Out Without a Pool
➡️bit.ly/2TLI934 ⬅️
How to Do Dryland Workouts at Home:
➡️bit.ly/33M605X ⬅️
20 Dryland Workouts for Swimmers Using a Medicine Ball
➡️bit.ly/38F3oIB ⬅️
____________________________________________
For more helpful swim tips, follow ‪@FaresKsebati‬ on all our social channels:
Blog: myswimpro.com/...
Facebook: / myswimpro
Instagram: / myswimpro
Twitter: / myswimpro
SoundCloud: / myswimpro
TikTok: vm.tiktok.com/j...
MySwimPro Global Community Group: bit.ly/36628fA
____________________________________________
MySwimPro is the #1 App for swimmers in the world with over 1 million global community members! Swimmers in more than 180 countries use MySwimPro to track their workouts and follow personalized swim training plans, video drills to improve technique, and advanced analytics to track their progress. MySwimPro can be downloaded for FREE on iOS and Android and compatible with the most popular smartwatches. MySwimPro was named by Apple as the Best Watch App of the Year and has been featured in Sports Illustrated among other international publications.
____________________________________________
About Fares Ksebati:
Fares is the Co-Founder and CEO of MySwimPro. He is an internationally recognized swim coach, American Swim Coaches Association Fellow and USA Triathlon certified coach. Fares is 3x U.S. Masters Swimming National Champion and competes internationally in pool and open water races. He is passionate about empowering people to reach their personal fitness and life goals! Follow him on social media: @faresksebati
Chapters:
0:00 Intro
2:12 Why Focus on the Core?
5:02 10 Core Exercises Contact for business inquiries: [e-mail]

[@FaresKsebati]

What is your favorite core exercise? Let us know below! Be sure to subscribe for more videos like this, and download the MySwimPro app for swim & dryland workouts, technique videos and coaching! www.myswimpro.com/download

[@marilyncilliers4857]

Wow you make these look easy :) thanks for all your great tips and videos! They help me so much.

[@fksebati]

Thanks! Have a great workout!

[@ruthshumba8801]

Excellent!!!!!! Well put.

[@TulioRFM]

Thanks for the amazing tips and congrats to your presentation! You rock!

[@FaresKsebati]

You rock!

[@thatsdaniellelol]

Your videos help me SO much man. Thank You so much for this!!!

[@FaresKsebati]

So glad we can help! Stay safe!

[@subramaniang3704]

nice video ... will try this out. i am beginner in swimming and still not got my breathing right. Hope these core exercises will help me get better body position and i gets my breathing right. (now it is like absolutely zero breathing)

[@FaresKsebati]

Good luck, Subramanian! If you're looking for more breathing tips, check out this video: czcams.com/video/V1kdWWYdWEU/video.html

[@jmudikun]

Thank you for another excellent video whose content is well organized with clear explanations. You're a very good presenter. I'm doing these exercises
مبروك عليك
رمضان كريم

[@janelmiller5935]

Excellent info. Thank you so much. My fave exercise is the Superman

[@aus80srockradio94]

This is great, thanks.

[@eagle1_007]

Great thank you !

[@FaresKsebati]

Glad you liked it! #MySwimProStrength

[@bv954]

I love the first eight exercises! And the suggestion for reps. But the last two put a lot of weird torque on the knees. I do the same chop upper body motion but in a squat position without twisting the knees. Works better for me.

[@FaresKsebati]

Thanks for sharing! Glad you can make adjustments that work for you!

[@pangboon]

10 best Dryland Arms exercise

[@PropulsionSwimming]

Nice video! We've just done a similar video too. Keep it up guys!

[@pangboon]

10 best Dryland Legs exercise

[@ianwong0227]

Thank you

[@amirburokur5146]

Hey guys i need some help...I go to the gym 3x times a week (Monday, Wednesday, Friday) and i swim 2x times a week (Tuesday, Thursday)..My question is that how many times should i do dryland workout and on what days and should i do dryland workout before or after gym workout?

[@rahuljaiswal-yo2pu]

Sit-ups😊

[@delmicortave]

I just finish 💪💪😀

[@FaresKsebati]

Way to go!

[@atenarahimi2743]

thanks a lot👌

[@FaresKsebati]

You're welcome! Have fun!

[@Hala_Aaaaaaahh]

How many times or seconds should you do all the strokes?

[@jwalantmehta4476]

For above 60 years masters swimmers please suggest dryland exercise please🙏

[@FaresKsebati]

You can find a library of options here! blog.myswimpro.com/home/dryland/

[@carlossantamaria1820]

can you give me a set with this exercises?

[@FaresKsebati]

Download the MySwimPro app! You can access hundreds of dryland workouts and our exercise library to build your own!

[@jenniferbrehob7831]

Does anyone have a "New and fresh to stay excited about"dance for age group dryland, i.e., something like tiktok but not, emphasis on core would be best.

[@FaresKsebati]

Great suggestion!

[@hjabbour]

So helpful now that the pools are closed :-(

[@FaresKsebati]

We hope your pool reopens soon!

[@alperenyusufdogan7941]

Please turkish subtitle

[@FaresKsebati]

We are working on adding subtitles! Everyone is welcome to contribute! czcams.com/users/timedtext_cs_panel?c=UChaZYqHG3YPWIHHDmZI7lDw&tab=2

[@mrlynx68]

I like your face hair Xddddddd