How To Swim Without Getting Tired
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- čas přidán 23. 02. 2023
- Swimming is all about increasing efficiency and reducing drag so you move through the water like a torpedo. With the right technique, you will swim faster with less effort, which makes it easier to swim longer distances without getting tired.
Let’s break down six things you can do to improve your freestyle. But first, let’s explain what it takes to actually get faster in swimming.
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HE DID NOT JUST SWIM WITH A SUIT ON
If you are not a competitive (racing) swimmer, don't work for speed. Strive to increase efficiency - fewer strokes for the same distance. That means improving technique and strength. Efficient breathing will help that also.
1. reduce drag increase propulsion
As a newbie at 30 years of age this video is pure gold. I know what I am doing wrong by seeing the video but executing everything like these gorgeous people is so hard, but I love the challenge of this sport. Thank you so much !
Less drags and more propulsion
I'm 76 , still learning. Swim daily . Continually Loki g for the perfect stroke.
I tried your technique at the pool today. While, I felt the drag to be less, and my speed improved, I couldn't help gulping water when I tried the one eye inside the water breathing technique. Any tips?
Oh man - years of swim practice under a coach - now years later this is helping me pick apart my current stroke. I’ve really lost the crispness of a well composed stroke. So helpful! I will put this into action immediately. I excited for the result.
Good video. I'm 73 y.o. and have been swimming almost my whole life. A refresher is a great thing!
There's only one way that I ever learned to swim without getting tired: In college, before our big conference meet (AKA NCAA's qual meet), we would swim at Summit County High School for a few weeks over Christmas break (That is over 10,000 ft above sea level BTW). The air is rare up there...and practices were brutal! Then we would immediately taper and swim our conference meet at the old Belmont Olympic Pool in Long Beach, which was literally lower than sea level. (LOT'S of air). If you hit your taper right and you trained hard enough at the super high altitude, you felt like a living God for just a few days before you lost the taper and/or acclimated to the new environment. I highly recommend it for anyone that can actually train that high and race that low...it was life-changing.
This is pretty helpful, good to go back to basics 💪🏻
Would love to see a video about how to swim more slowly without sinking !
Great! And thank you soooo much! Your videos and guidance really provide insight on the what and why of the swimming techniques.
Possibly the best swimming advice video I've seen and I've seen tonnes! Well done everyone involved.
comprehensive, concise, short, and useful tutorial!
The air pocket thing is the main problem, i guess, because people don´t want to swallow a gallon of water, while practicing
Great analysis and conclusions, efficient and sympathetic talk, thanks a bunch!🤩🤩
Very excited to apply all this on my swimming today thanks for the tips!
Wonderful and practical as usual❤ great app, I recommend to any one who likes to enjoy the swimming and get healthier at the same time improve his/her swimming regardless any level they are now! When you have a app you will feel the differences ! I look at it this way: Having the app for 52 weeks practice is the same investment as 3 session swim class one by one! Happy swimming 😊
Sheeeeesh. What a great video. I was expecting to watch about 7 different videos on this topic, but this one did the job of them all.