Dryland workout for swimmers with resistance band you can't live without. Stroke technique.
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- čas přidán 19. 03. 2020
- There's a huge variety of exercises but here I extracted the most relevant and useful ones for swimming goals. I also paid tremendous attention on technical performance of each drill and it must be adhered.
- Sport
For the exercise that you are doing at the 4:20 on, a couple of things I do differently. On the one you show, I was told to put a rolled up towel or T shirt under that elbow which makes you keep that elbow in by your body. I also, from your starting position, use the left side arm, where the pull starts at your tummy and you rotate your shoulder to the outside. This has you exercise both the front and back sides of the deltoid muscle.
Justo encontré los ejercicios que buscaba fuera de la alberca, gracias por compartir 👍🇲🇽
I was searching this kind of exercises. Thanks so much for sharing. Really liked the video.
Thank you, man! I've been looking for a long time for a workout with resistance bands specifically designed for swimmers.
Before I saw this video I thought I was the only one using swimming strokes on a resistance band lol. What I do (I am a non-swimmer by the way) is assume 50 strokes = a length of a swimming pool. Therefore I do as many lengths as I can before my arms become too tired, then increase the number of lengths each time. I just do the breast stroke at the moment. It doesn't work the legs of course so I go on the exercise bike for an equivalent amount of time.
Thank you so much! Alex Great content.
My pleasure!
Great video Easily understand and learn good exercises for my swimmer students really really Thanks Love from Pakistan
Thank you Alex for the sets.
Glad you like them!
You guys ROCK!
We've just done a resistance band video too! Nice job, keep it up!!
Thank you very much. I now know my mistakes. Very useful. ;)
Thank you so much. This helps to my kids
Muchas gracias, excelentes ejercicios. Saludos desde PERU
Thank you my friend! I have swimmers in my team from Peru 😉
Amazing, Thanks for sharing
terrific workout! Thanks for sharing
Thank a lot my friend! Have a nice workout!
Good video. Ty 🏊♀️
Perfect. Thanks.
I will try this one by one step by step!
Go ahead my friend! That's a proper approach.
@@alexbezugliy7531 thankyou soooooo much ... my baby boy is 10 yrs old and he is a very good swimmer, we are from Srilanka. I am sooooo glad that I got the chance to know about your vdo. Once again very big thankyou Alex. 😊
Perfect. Thanks
Awesome thank you
Thanks for that, Im very new to resistance training with bands but missing the pool. Could you just talk us through the warm up at the start slightly slower please.
Thank you man thank youuuuuuuuuuuuuuuuu
This is the best resistance tube exercise FOR SWIMMING I've seen so far. Non swimmers might be outraged, but whatevs. Thanks for this video!
Congratulations for your video first of all. I have a question for you I just did a surgery and I took some extra kilos i swim 4 times a week 3km per time and at the same time I do fasting your thing is that it's a good way to lose the extra weight;;
thank you so much, I think that this is very useful
Great vid. Thank you for sharing.
I have a request, how about a video on leg exercises?
I'm working on it. It'll dope! Wait for it.
Hi um im 7 year old and I really like ur videos I also love you and the tips ❤️❤️❤️😘😘😘😍😍😍😏😏😉😉
ewwwww
u wanna be my friend!;)
you like my shoes tho?
I also don't have resistance bands and I am too short to use them as well, but do you have an alternative way of doing these.
I have a friend named otto, he is also short. Do u think u can link up?
czcams.com/video/WzA77CSuS3I/video.html
You don't have to be a certain height to use resistance bands. Just change the position you hold them. check out stayfitindoors.ca . thats where I got my bands
Thank you so much for this video Alex!!! Can you help me with a question? How do we simulate back crawl and kick (no arms)? I think you covered front crawl and pull. Just to explain, I am trying to substitute for swim training like this:
WU(Z2): 500m as (200m fc, 50m pull, 100m fc, 50m back, 100m fc)
Technique(Z2) 200m kick alternating 25m on back, 25m kick on front. 400m as 8x(25m kick on front, 25m fc.
Main(Z2/3): 400m kick as (25m Z3, 25m Z1) + 30secs. 400m fc + 30secs. 4x100m pull + 30secs.
WD (Z1): 400m back/fc
Good i liket it
Alex how are u enjoying break?
Nice ty
The guy is trying to be useful, why these stupid comments? Go practice with something else, you all have one.
what kind of resistance band are you using? i tried 3 different types and they all snapped on me
All the resistance bands are basically identical. Any company can buy unbranded ones from the same few factories in China and have them re-label them according to their logo.
When pulling should you not have open hands as you would in your normal freestyle stroke?
That's right my friend. If you feel control over the handles you may keep your palms opened. For the most efficient emulation there is a pads instead of handles can be used.
Hi Alex.
So now you are informed VITS - stationary swim Training - exists. Keep it in mind.
VITS - quicker swim quicker win, and in triathlon : VITS - quicker swim bike run - quicker win. And so it is.
Please tell me, what are you doing for living in 2023 and 2024 ?
Thanks Alex. Ill give it a go tomorrow morning! Could you contact me for a personal training program?
what is the name of the sports equipment sir
I want to know that sportive background music
The music was taken from epidemic sound.. I don't remember the name of it to be honest.
Thank Alex
What brand of cords are you using please
It's no name. I got it at Dicks. But you can find set of cords with different resistance on amazon.
@@alexbezugliy7531 thanks... No Dicks store in Spain will go for Amazon....thanks for passing the proper techniques.
The bands are all the same. The brand doesn't matter. They are all sourced from a few factories in China who make basically identical products.
This comment section is mental
Listen bro...I read the comments as the guy did his introduction...I was lost at what the hell I was reading... super weird comments .
I don't have resistance bands and what happens if I am too fat to do them? What else should I do?
I like eating cats hbu
what made u so fat?
You can do less plus it’s your body so feel which ones feel bad for you. If you don’t have bands find a different land training video there’s so many which are really good.
No one is "too fat" to exercise. Ask your doctor which exercises you can do. You can start by walking outside for 10 minutes every day. You'll get more confident and further exercise becomes easier. Start small.
Don't let anxieties, worries, and judgments in your mind stop you. Exercise will help you move past those things.
Backstroke - attach the cords overhead like a strong tree branch, low swing set, railing, etc and do the movement underneath.
Breaststroke variation - do front scull under tension, then as a separate movement do the "window wiper"/mid-scull.
Thanks
What happens if my shoes brought me to debt and I can't afford resistance bands?
Go to Walmart and get one for $5 dollars
YOUR NAME LENDER ARMUR
I don't have resistance bands.
same
Me too
Make cat eating videos, they get a lot of money!
Hi. I really don't like the amount of exercises to put in because I don't feel comfortable doing them and I don't have enough room to do this. Also, I don't have resistance bands.
Same
Fun starts at 3:14
Your elbow is moving too much when you do the external rotations!. Pay attention to that!☝️☝️
Какой то рашин инглиш, земляк?
Is it bad to your back ?
That arch back seems not good.
I strongly disapprove of this because I do not have resistance bands and this makes me feel very uncomfortable and unathletic. This also makes me feel weaker because I can't manage to do these exercises.
Are you fat?
@@angelinamaiorov6248 YeS, wHiCh Is WhY iT mAkEs Me FeEl UnAtHlEtIc
@@sydneys9770 I am so sorry :)
@@angelinamaiorov6248 It is okay, but this is exactly why the video makes me feel uncomfortable and insecure about my body.
@@sydneys9770 It is bad to feel insecure about your body #fatpositive
Ты русский?
Thanks Aleksander.
As a swimming coach and a sports science graduate, I strongly disapprove the purpose of this video. Some of these exercises are correct, but they were performed incorrectly. Others are completely dangerous (knees, lower back, shoulders, pectoralis major and minor) Plus a few are missing...
Not every swimmer has the muscle/joint ability to do these things , which in this case will lead into injury.
Take advice from your coaches and other professionals. Don't copy other individuals because it's easier to get the information this way. Ask your coaches, seek correct and verified information
Lastly, every swimmer needs more than anything to reduce the amount of calories intake during this period in accordance with endurance training (running, bike, indoors conditioning)
Hopefully this will be red from most of you and help you with your goals ❤️
The execution in this video is horrendous, you're right. But the exercises themselves aren't badly chosen for a swim specific workout.
Edit: the more I'm watching (I'm watching the breatstroke exercises right now), the less I can believe this guy is an actual certified swim coach. This is just awful execution!