Dryland Circuit for Youth Swimmers | Swimmer Strength

This is a more endurance-based conditioning on land, in which we don't do much of, but we adapt with crazy times. We all need to do a complete effort to sustain aerobic fitness if we are not able to fully practice yet.
Workout:
5 min Foam Roll Essentials
Inchworm Sequences
6x15s on/15s off skipping drills
12 Exercise Circuit - 4x 40 on 20 off w/extra 60s between rounds:
Burpees
Face Pull
Reverse Lunge
Bear Crawl
OH KB Carry 1-Arm
Dead Bug
1-Leg Lateral Hop
W-Streamline
TRX Jumps
TRX Triceps
Straight-Arm Bridge Hip Dip
Partner Rock
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www.swimmerstrength.com

[@WatsonJackson]

This is what I am looking for. Thank you for making and sharing it.

[@daudahkasirye4987]

this was helpful many thanks for the videos

[@yogi-um1eh]

nice! good one

[@alvianrizqi7617]

Cool

[@goldentickets9258]

Thanks for this

[@SwimmerStrength]

My pleasure! What did you enjoy the most? What should we have covered more in detail?

[@ChadTodhunter-ud2vh]

Can you tell me which exercise bands you are using here?

[@studioprofessionalsmedia7336]

Is this good for 10 years old boy