I went vegan for 180 days & got jacked, BUT...
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- Äas pĆidĂĄn 24. 01. 2021
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Would you like me to try a specific diet or way of eating? The weirder the betterđ
Try full protein shake based diet for 2 weeks challenge? And military workouts
Carnivore diet
I challenge you to do âthe youtube challengeâ search workout challenge on a âprivateâ activated page. The do the first 10 that appeara in no specific order - but within 24 hours. If same workout appears more than once - skip it and go for next instead. Easy right? Most fun I ever had doing this đȘđŒ let me know if you need crazy challenges
Fruitarian diet but just for a short time like a week
Keto diet!!! Carnivore not please. Or find out how to get fat when thin. Big question
Biggest takeaway from this video was :
*Not sponsored
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@@TheUnlazyWay you should try skateboarding.
Side note bro - Plants donât lack Iron, they have plenty of Non Heme iron in most foods. So a well planned plant based diet will avoid any deficiency, but youâre right about the need to supplement B12, however a large portion of the population has a B12 deficiency, itâs definitely not an exclusive lack just in vegan diets :)
Yeah, it also helps to consume plant foods rich in iron. Blackstrap molasses is cheap and easy to obtain at most supermarkets. Also, lentils and dark leafy greens are great sources of non-heme iron. Consuming foods rich in vitamin C at the same time increases the absorption of iron from plants.
Also, animals are given supplements, so it's not any more natural to eat them than it is to eat supplements.
@@AntoniatheUniverse True! Especially scary when looking at the history and rising trend of anitoboitic resistance!
A cool way to get more iron from your vegetables is squeezing a lemon on it!
Btw, my girlfriend doesn't need to eat b12 even though she has been vegan for the last five years, I don't know why.
@@Federicosk8ter True that! Iron is a great way to promote non heme iron absorption. Thatâs so weird, I would encourage her to get a blood test! Although B12 deficiencies do become a lot more common among all people as we age because our cells become less efficient at storing it!
Your B12 stores take years to deplete before you would start having any symptoms
it wasnt b12... but antinutriens, oxalates omega6 to 3 ratio and others. Vegan diet is very unhealthy
@@godzzlycz5757 Of course don't jump into a whole new way of eating without researching potential challenges, but it's pretty easy not to consume large quantities of antinutrients and oxalates if you know how to cook and eat a wide variety of plant foods. As for omega 3's, flax and chia seeds are pretty cheap and ubiquitous, especially online, and algae-based supplements get cheaper by the day.
In short, research, explore, and prepare as much as you can before completely and drastically changing your lifestyle. It will make the experience less bumpy and more pleasant.
@@letsdomath1750 yeah research is important... i do it for years because i love sport and good nutrition... i can say if u want to be strong and healthy u need good quality animal product (raw dairy, organ meats, fats from healthy animals etc..) U CANT CONVERT CHIA SEED OR FLAX SEEDS to real omega 3 cause all SEEDS protect itself again bugz, birds etc... this is why u shxt all chia seed in toilet and dont diggest it :) plants protect itself too (they cant run from soo they hurt u slow with different poisons)
@@godzzlycz5757 @Godzzly CZ I am doing fine in terms of health. The only annoying thing is that when I got Covid-19 earlier this month, the fatigue has persisted a bit. Otherwise, I am very energetic with my vegan diet and usually go on hikes several times a week. I thank God that it was such a mild case. The common cold was more debilitating for some reason. đ€·ââïž
As for chia and flax, I run them through a Vitamix and turn them into seed meal. They digest very easily when pulverized, lol. Also, conversion rates definitely vary by individual from ALA to DHA and EPA, but I also supplement with algae oil, so my bases are covered.
@@letsdomath1750 i see u do ur research .. and u care about ur healt . Many people who eat everyhing or junk are unhealthy (not because of meat but all stuff combined together) soo they try vegan and feel better even for months.. but after time they can get really sick without animal nutrients. I like on u that u really care about all aspect of it. But ONLY AND first natural FOOD for humans is mothers milk (cholesterol, protein, vitamins, enzymes and mineral that u can find only in animal product especialy raw goat kefir, organ meats etc (try to eat grassfed liver full of vit A, Q10 etc.. and tell me u dont have energy, focus and health from that) of course it depends on our goal what diet u eat ...but think about kid that grow in mothers belly and dont get those nutrients because his mother is religious about diet
The video quality... IS INSANE. *Soon to be sponsored.*
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Thok dho saale koh sponsor de ke
By crap products. Lol.
By Nord VPN
Are you vegan?
B12/Iron deficiency won't have happened so quickly, but could be indicative that you may have already been deficient. Maybe keep up your supplements a while longer?
Agreed. Based on scientific articles plant based eaters don`t have lower levels of iron compared to rest of the society. Plant based eaters may have higher tendency towards low B12, but research shows "meat eaters" experience the same in growing trend due to our food nowadays is more purified and B12 is found in soil. Personally I have never had neither an iron deficiency nor B12 and I don`t take any suppliments đ€·No meat for 15years, veganish the last 5 years.
@@elinasaksakulm5725 what research honey
@@larryhenery6153 what research says otherwise........honey?
@@elinasaksakulm5725 And for those who wish to say "but supplements are so unnatural", tell that to the farmers who load their cows up on B12 supplements and massive amounts of antibiotics. :)
You can buy organically raised local meat. Also, itâs financially impossible for lower income people to eat an entirely plant based diet. If youâre from a higher income bracket buy all means become vegan. But realize that diet is reliant almost entirely on imported products. The guy appears to be from Finland. Please tell me where the avocado farms in Finland are located. Very few things grow in Scandinavia/ Nordic countries. So itâs very ignorant to suggest everyone can be vegan itâs technologically, economically, and logistically impossible currently.
You forgot the best benefit! Not killing animals anymore
Billions of animals are poisoned and killed in crops.
@@DavidSantedefer lifestock are fed most of the crops we grow
@@jeppeleth3888 and it means that vegans don't kill animals ?
@@DavidSantedefer : No, they don't kill animals. But carnivores do by either killing them directly (hunting, farming for the slaughterhouse, etc.) or indirectly (buying their meat and letting somebody else kill them). The cheap supermarket meat doesn't come from farm animals whose lives came to an end naturally. It comes from pigs who lived their entire life (6 months; life expectancy: 12 years) in a slaughterhouse cell of 3*1.5m daily being overfed and injected with antibiotics only to be shredded. Same with chickens but worse: Being in a 50*50*50cm cage for 6 weeks (life expectancy: 8 years) along hundreds or thousands of other chicken cages and getting so aggressive and disturbed that they attack each other with their beak through the cage holes.
@@akumayoxiruma saying that vegans don't kill animals is a lie. Maybe they kill less than other people. But they still killing billions of animals in crops by poisoning them or putting traps. Denying it don't change reality. And I don't even talk about the millions of children working to recolt vegetables for all this kindfulness vegans.. đ
My experience blood pressure down 25% cholesterol down 33% ldl down 50% gone from 102kg to 67kg. Down to sub 17% bodyfat. Went from being unable to run at all to doing a sub 2hr half marathon. Currently training for a 42 mile ultra. Full of energy and now starting some calisthenics to build my strength a bit. At almost 40 I feel better than I ever have done.
really cool that you ate plant-based, but i kinda have the impression you forgot about legumes... like why would you compare meat to brokkoli and not to lentils, beans, peas - like actually good sources of plant proteins and in the case of green peas and peanuts for example even complete proteins? just saying there are good sources of plant proteins out there and you kinda forgot them in the video and potentially even in your diet, which would explain why you maybe felt the need to consume protein powder (not, that that is bad).
i try to eat mainly plant based and i have to say i've never felt happier or healthier. partly because i know animals and the climate have to suffer less bcs of that and also bcs i explored new dishes and recipes which i really enjoy. hope you stick to eating mainly plant-based and enjoy it :)
I agree. His video is not informative enough. I made a shift to plant-based almost a year ago and it is the best decision ever. My diet is full with macros and all nutrients. The only thing that this video got it right is that yes - YOU NEED TO COOK! And know how to make sure you are not nutrient deficient and also your food is not boring
Why would you compare meat which contains 0 carbs to lentils which contains loads of carbs. If you replaced meat with lentils to hit the same amount of protein, you would most likely overdose on carbs at some point :)
@@lasseandersen1893 there is nothing bad about carbs. you can have a very well balanced vegan diet without too many carbs and enough protein. but finding a plant-based protein source without carbs is not possible. and his point was about comparing meat to something plant based on the protein level on not on a carb level, so i don't see your point
@@PracticalWellness The video is 10 minutes long. How much information is enough information, and what information is the right information? He tackled some facts and shared his subjective opinion. He was being informative enough imo.
Avocado farms need alot of water to grow.. and they burn trees to grow farm for them.. also when u eat vegan u probalby dont eat only local. So they need to ship your plant food from all over the world... not soo good for enviroment. Plants dont have d3 vitamin or omega 3 and other very important nutrients. Also many plants have alot of antinutrients, oxalates (spinach, lagumes, beans, etc..) and defensive mechanisms agains bugs soo its good in small amount for hormesis but not as a diet.. PEACE, have open minds and study microbiome, dont hurt your gut with too much plant food
The reaserch on information for this video was done very poorly. Vegetales DO have a lot of iron (check beans including soy and tahine for example). Also, you can't compare proteins in meat versus brocoli. The proteins in plants are mostly in beans. And the decision not to cut any food group was based on just one book??... The author does not seem to have heard of pandemics (check info on industrial animal farming), didn't consider all the studies linking the top world non-contagious diseases to meat and dairy (diabetes, heart attack, etc), and didn't count all the ecological balance of the planet that, in the end, affects humans back.
Some sources:
Position of the Academy of Nutrition and Dietetics: Vegetarian Diets:
www.sciencedirect.com/science/article/abs/pii/S2212267216311923
Nutritionfacts.org
Which Diet Has the Least Environmental Impact on Our Planet? A Systematic Review of Vegan, Vegetarian and Omnivorous Diets: ideas.repec.org/a/gam/jsusta/v11y2019i15p4110-d252927.html
The Potential Role of Concentrated Animal Feeding Operations in Infectious Disease Epidemics and Antibiotic Resistance:
ehp.niehs.nih.gov/doi/10.1289/ehp.8837
CDC - Zoonotic Diseases (like COVID, SARS, BSE, Swine Flu, Ebola, Bird Flu):
www.cdc.gov/onehealth/basics/zoonotic-diseases.html#:~:text=Scientists%20estimate%20that%20more%20than,States%20and%20around%20the%20world.
Beyond Meatless, the Health Effects of Vegan Diets: Findings from the Adventist Cohorts:
www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies:
pubmed.ncbi.nlm.nih.gov/26853923/
Low-density lipoproteins cause atherosclerotic cardiovascular disease: pathophysiological, genetic, and therapeutic insights: a consensus statement from the European Atherosclerosis Society Consensus Panel:
academic.oup.com/eurheartj/article/41/24/2313/5735221
Yeah it has loads of iron but itâs not absorbed very well at all. A lot of children canât even use the iron from plant foods, so youâd have to eat a lot, but then you have ani-nutrients concern from over consumption. Doing well on a vegan diet is difficult, once your reserves are gone you start to cannibalise yourself. Without supplements most would starve.
Heme-iron is more bioavailable than non heme-iron (the one found in plants) and this is very well known.
@@haroldgodwinson7241 well m8, to affirm that you should have some interesting scientific articles to prove that right?
@@ninjacortadordecebola1215 search it up lmao
I decided to go vegan 5 years ago, the best decision Iâve ever made. For the animals, health and the environment đđ
Me too. Once you open your mind to the victim you donât go back. Nutrition and environment are big bonuses. Win/Win/Win. Great video though. Really fun and honest. đđ»đđȘđ»
hell yeah sista...Same here
We went vegan the same year âșïž
Save plant lives, go carnivore!
Avocado farms need alot of water to grow.. and they burn trees to grow farm for them.. also when u eat vegan u probalby dont eat only local. So they need to ship your plant food from all over the world... not soo good for enviroment. Plants dont have d3 vitamin or omega 3 and other very important nutrients. Also many plants have alot of antinutrients, oxalates (spinach, lagumes, beans, etc..) and defensive mechanisms agains bugs soo its good in small amount for hormesis but not as a diet.. PEACE, have open minds and study microbiome, dont hurt your gut with too much plant food
The fact that we've eaten meat for thousands of years and that it's natural is not really an argument against eating plant based. A LOT in our live is not natural, especially not the way we produce meat today. And why should we keep doing something that harms the planet, the animals and most of the time ourself when we have better options
Yeah, it's an appeal to nature fallacy. As my friends joked yesterday when I said I bought organic produce, arsenic is natural.
Totally agree! Now that we are 7 billions people it's not "natural" anymore, quite the opposite.
Because it's healthy that's why.
@@imagzz4942 Our scientific research into nutrition would say otherwise. Its not healthy. Only companies who are shilling for the beef, dairy, egg, or seafood industry. They get funded by the companies for the product they are trying to promote as healthy. The funding bias is unreal. For the studies you find that aren't bias in terms of funding. You see how animal products are disadvantageous and lead to the progression of many chronic illnesses. Heart diseases, diabetes, strokes, MS, Lupus, Reproduction based cancers(i.e prostate, ovarian, etc..), Rhuematoid Arthritis, CKD, and many more.
Love this đđŒ great way of putting it
why pick broccoli as an example of plant based protein and compare it with beef!!?, haha lmfao
yeah legumes like chickpeas would be much better
Plant protein does not have the complete amino acid profile that animal protein does have. Many plant sources of protein are too low or incomplete in essential amino acids. Diet needs to be very carefully planned out. Protein is the least of his concerns, btw. So many nutrients absent or less bioavailable in a plant based diet.
@@CapitanNaufrago ok, I'm not saying a plant based diet is as easy as a regular diet, but quite frankly, it's ppretty easy to get what you need with a little planning
@@yonboi6644 this unfortunately isn't true. 45% of the population are low beta-carotene responders meaning they have a lot of trouble converting beta-carotene to usable vitamin A and will become deficient. This is genetically defined.
@Juba - ÙÙۚۧ - â”â”⎱⎰ - ááąááš that must be why children on vegan diets are doing so well and are not low at all on essential amino-acid levels and other nutrients... Not... www.sciencedaily.com/releases/2021/01/210121132300.htm#:~:text=The%20study%20found%20vegan%20children,broad%20effect%20on%20children's%20metabolism.
Before I was vegan, I was overweight. Despite the fact I was trying to watch what I ate. Then I went vegetarian, lost some weight. Then I went vegan, and I lost almost all of my fat. My acne cleared up. And my blood pressure went down. I didn't really know what I was doing at first. I didn't know macros or micros and I didn't know the amount of protein in plants. But then I started doing my research and found out all the things I did wrong. Now that I've been vegan for a year, it's easier for me. And I started working out not too long ago and I'm already starting to build some muscle.
Do I recommend everyone go vegan? No. It is your life after all.
@Monke slayer after being vegan for about a year, I learned there's not much to worry about as long as you eat a variety of different foods.
Being overweight has nothing to do with being a vegan or not. It's always about calories in vs calories out. If anything you're more likely to be overweight on a vegan diet since it's easier to overeat on sugars and carbs which are "vegan". Sounds like you just cleaned your diet up which is why you experienced those benefits and nothing to do with cutting out meat.
Im happy youâve been able to thrive on a vegan diet.
When you say âitâs your life after allâ, we should be thinking about all the animals we are murdering when we eat them unnecessarily. If you have the choice to inflict virtually no harm on animals, why choose to kill them? Everyone can go vegan regardless of their circumstances. What he Mic the Vegan for peer reviewed research on all vegan health topics.
@@samgossard8602 Not everyone want's to be malnourished and eat an artificial diet and take artificial supplements, juice, green powders, ect. Without those methods a vegan diet isn't livable.
@@bendak7584 Hello. Iâm a vegan. I run regularly. I donât eat an âartificial dietâ - far from it. I try my best not to eat any processed foods. I do not take any supplements (though I should get another blood test soon to check my B12 levels tbh!). Iâm certainly not malnourished, I in fact have wayyy more energy than before. I used to nap almost every day, for about an hour, as well as sleeping for 6-8 hours. I now sleep 5-7 hours comfortably most nights, and very rarely nap. My skin and complexion have greatly improved too, something someone with anemia would not see. Prior to going vegan, I was on supplements for vitamins btw. Supplementing missing nutrients isnât something exclusive to vegans. At least 1/5 of the UK population suffer from some deficiency or another. The vegan diet is far more than liveable, itâs life changing. Best of luck :)
Wait, you never mention the animals themselves... yes the environmental impact is huge, but how can one forget the billions of animals?
Itâs easy when you are a Human Supremacist like most people
@@ladybird96 You're a part of the supreme species, deal with it
@@steazymccheesy2649
If we're so great, so humane, so powerful, so intelligent. Do we not have a responsibility? Just as an adult is obligated to care for and protect a child, so too is humanity obligated to care for our brothers and sisters who cannot protect themselves.
So kill the cow/pig/chicken yourself. With bare hands. If we are so supreme, we would be able right?
Oh, wait...
@@Mascha_Eleonora Done that my whole life... so am I allowed to eat meat?
Btw, plants are living creatures too, so why dont we all stop eating anything?
That would be fair, right? Oh boy... vegans... allways eating my foods food!
Respect for taking on the challenge! Iâve Been vegan for over 5 years and Iâm happy about my imprint on the environment and our beloved animals.
Veganism is awesome!
đ€Łđ€Łđ€Łđ€Ł right...your vegan imported plastic wrapped foods have a huge carbon footprint. I will continue eating my locally sourced regenerative agriculture animal foods.
@@CapitanNaufrago you have definitely a point and I respect your decision. But importing vegan food is not even comparable to years of importing food/using water to feed the animals that in the end get slaughtered;)
@@SuperRol38 yes it is, we give them shelter and protect them from predators and to them it's like a paradise all they really do is eat, drink, and sleep and we kill them (not torture like some vegans like Vegan Gayns would say) in the most humane way possible.
@@wazzupz2244 Look at it through the animals eyes. Would it be ok if I âhumanly killedâ you?
Pretty good but plants do have iron haha
Yup, especially spinach.
An even better way to get iron from plants is by eating legumes
but they have antinutrients, oxalates, proinflammation omega 6 oils, no real vit d3 like fish oil or omega 3 etc
Thatâs why we mix in vitamin C rich foods. The oxalates can be an issue with sick people, so eat the beans. The vitamin D3 you get by supplementing in winter, if you live in germany for example. And in the summer you go outside with only shorts on, like for swimming. Omega 3s you may also supplement with algae oil. Or get it from flaxseeds. Keep an eye on a good ratio of omega 3 to 6
only downside to using flaxseed instead of fish oil is with certain conditions its not very easy for the body to convert the ALA to DHA and EPA as it is using fish oil instead. Itâs not the end all, but it does have very obvious benefits.
I went vegan around a year ago for purely ethical reasons. I was pleasantly supprised that it gave me more energy and I was able to run longer and faster.
For Amino Acids - smack down some hemp seeds in smoothies and meals - they have more protein per gram than Beef and have all the essential Amino Acids đ
Yeah great, everyone wants 150g of hemp seeds rather than a steak đ
@@FreeHat_ True that, but no one needs a crazy amount of protein. Stick to the science and youâll realise that a low fibre diet causes a myriad of different issues. What has no fibre? Animal products! While it has great protein levels, thatâs kind of all it offers, so itâs unfortunately not the greatest food we can eat by any means :)
compare that per calorie though lol
And Legumes for Iron...
Do they make u high? Safe to eat?
Crazy how it got expensive because of subsidies on dairy and meat...
Also mentions being vegan is expensive when buying the expensive things, then mentions the cost when down by half when buying food like a normal person, then closes by saying he uses a food delivery service which has insane mark ups on pricing. Tf my dude
Good vid, but as others mentioned, you would not develop iron deficiency so soon :) It takes time to develope deficiencies, like B12. The B12 storage usually lasts for 3 months before deficiencies happen. I've been a vegetarian for almost 14 years now (eating mostly plantbased), and only took B12 on and off during the first 10 years without problems (was also raw till 4 for 2 years while also being a blood donor, and the 2 weeks past giving blood was the only time I took iron supplements, however I did have iron deficiency when I grew up on a high meat diet). I take 2 bloodtests every year just to check my health. The last 3 years I've started competing in swimming, which means up to 9 work outs a week, and even though my vitamin levels were in the normal range they got a bit lower from all the hard work outs, so now I take B12, D3, kreatine and a multivitamin pill 3-4 times a week. On raw till 4 I also lifted (and did a weightlift competition) with no extra supplement (only the irregular B12 pill), and no protein powder (got between 0,4 - 0,6g pr kg protein each day) and got stronger than ever before. I didn't need lots of protein, I just had to do 8 hours of lifting a week :P (I lifted 105 kg deadlift after 7 months of lifting. I am female who never lifted before, started on 40 kg)
BUT for people who want to change diet, vegan, vegetarian, keto ++ I reccommend taking blood tests just to check that you're not lacking any vitamins. (4 people in my family ages 20 to 78 have B12 deficiencies, and they eat everything, so a general check up can be smart). Also, if you want to go vegan, probably 99% need to take B12 supplement of enhanced foods. If you want to change diet in general it can be smart to join facebook groups with that diet so you can ask for health advice. As for myself, I did a LOT of reading on vitamins and proteins when going vegetarian and took blood tests. Later I've also taken a masters degree in biochem, with mastercourses in protein biochemistry. :) (I am Norwegian so if there's any typos, please forgive me, since this is my second language).
Come on stop the vegan rants. If meat wasn't beneficial for your diet then why do humans and so many other animals eat meat
@@matthewcarolan3461 I'm not vegan...
@@matthewcarolan3461 meat is a source of energy for humans, and before fridges there were lack of plantbased foods giving enough energy through cold winters. With some exceptions. In India where plants grow all year 30%of the population is vegetarian and have been vegetarian for many years.
The reason we eat meat now got a lot to do with habits.
And please be kind in the comments, it makes it so much more fun for everyone. đ
Sorry for the unnecessay anger. I have just seen so many vegans ranting in these comments I thought you were just another one. Have a nice day
@@matthewcarolan3461 ah, I'm not one of them đđ Have a nice day you too đ
Went vegan 3 years ago and it's been the best decision I've made so far for me personally, both physically and mentally. Once you go down the rabbit hole of pain and abuse you never look back. DO it for the animals, yourself and the rest of the world!
this guy is too young to understand the new generation where the burger is the whole world the animals living in cages because the guy with pimples wants to go to mcdonald's. sad
I had coronary artery disease going vegan saved my life! Best decision ever and not to mention i love helping animals with my everyday decisions!
As an ultra runner I always suffered lots of injuries. For one season I went completely plant based. Had best season ever, was leaner, faster, less injuries, more energy, never felt as good,.
Wow that's amazing! I wonder if it's mainly because of the antiinflammatory foods or something else
Jonne is so underrated... he needs more recognition!!
01:38 me - 1 week on a vegan diet.
I apreciate this guy a lot. Incredible work and dedication to make quality content. His ambitious energy is contagious, I find myself in situations where I rather procrastinate for different reasons but then my mind goes "The unlazy way, bitch!" so I remember him and I get the motivation to carry on. It is shocking for me that this channel does't have more subscribers, but I will be here when it blows up.
indeed its a nice video. Id come up with a mediocre version. His food is a lot better too. Fun to watch.
@Gray Sanddragon what do you mean lol
I notice that you look way younger too! *not sponsored*
Smart girl đ€
Plant based vegan for 5 years. 58 year old gym rat and skier. Life has never been better. I have more energy than when I was 30!! And I honestly think I look better.
I think I'm faster then the CZcams notification when it comes to watching your videos đ
Brilliant, entertaining stuff as always but...
It is not really true that plants lack iron (there is enough iron in plants to get by as an endurance athlete).
It is also not true that you can suddenly develop a B12 deficiency in a few days.
It is also something of a truism to say that an diet can lead to a deficiency - a balanced diet will not lead to a deficiency. It's like saying that weightlifting can lead to relatively puny legs (if you don't do balanced workouts).
Saying "it is natural" isn't the same as saying it is desirable or healthy.
Kudos for raising the ethical and environmental issues at the end.
And +1 to the beer mile suggestion ;-)
i liked the video generally, but i must say being plant based my self for 3 years now i constantly add legumes and seeds in my diet like lentils and beans and then it doesn't lack any iron at all. And sure having no restrictions may seem so pleasant for your self but the biggest factor i look at is that my personal taste pleasure and comfort ain't worth as much as life of an animal that wants to live and experience life just as we do and our pets like cats and dogs do. So props to you for choosing the right words "plant based" not "vegan". it doesn't create the confusion like other ppl when they talk about plant based diet and they mix it up with veganism for some reason. Also the more time passes the more plant based foods you discover and discover how to cook better , the taste becomes complete and you no longer miss meat in your diet.
Just wanna say congratulations in advance for 100k, although it's just a number.
Following you for a long time now and can see you enjoy the process. Love your content, editing and personality. Keep em coming brother đ
I am vegan from birth ,my family follow veganism from generations ,and I am fast,strong,smart as other peoples who are carnivorous and omnivorous
Any tips on time management? Please make a video on how you manage your time. Cos youâre so so productive and motivated? How?
If i could buy stocks in this Channel - im sure i would become rich within a very short period đđ€đŒ
The effort you put into your videos will not go unnoticed for much longer. 2021 will be the year your channel blows up
Iron deficiency? But a lot of vegabales contain iron.
you deserve more recognition.
great vid, really made me laugh with the animation annotation cuz so many youtubers stick in random animations when they're talking it make it more cool, appreciate you poking fun at it
Heey Jonne! Just wanted to say that I've been binging your videos, they are absolutely amazing, keep going. Groetjes uit Nederland đ
I got so disappointed that he didnât mention the main reason of why people go vegan :/ environment, conditions in farms and abattoirs and so much more ...
Of course everybody would love to eat everything but some people donât, not only for health but by ethical standards.
while those are valid reasons, i think it tends to weaken the argument sometimes when those other reasons are brought into discussion about athletic performance
Man, this is absolutely fantastic stuff. You are weird in the best way. I love watching what you produce. You seem focused, dedicated and creative. Keep it up
I just love this video, you give the experiment enough time IMO and you were reasonable when discussing the results!
Keep it up!!!
Legumes and tofu are two great ways to increases protein intake tofu can be so easily flavored in a pan with some sauce usually I have one pack of firm tofu in a day which aids my protein intake alongside legumes such as lentils and beans 3mcg per serving of vitamin b12 is in âunsweetened so delicious coconut milkâ I personally rely on legumes unsweetened coconut milk nuts and low (less than 3grams per cup) or no sugar granolas peas broccoli and bananas
That plant protein sip face was GOLD haha
đ©its texture's like drinking dissolved cement...his face is accurate..
@@aana agreed, its pretty nasty
honestly all protein powders taste weird
IDK why people drink protein shakes... đ€ą
@@jaxx-inspiregrowcreate2862 all protein powder is nasty
Always pumped when you put up new content man - great amount of research, storytelling, and editing. Good stuff!
I appreciate that, thanks a lotđ *not sponsored
the production value of this channel is probably one of the best on youtube. great job mate! loved the video
Great video but "it's natural" is a dumb argument
Can we agree once and for all, that plants do not lack iron and that plant based diets are not expensive but rather cheap? thanks
Ikr, mushrooms,beans and legumes are one of the cheapest things in my country.
Whatâs the app you used to track your calories/ micros/macros?
Way to 100k! Congratulations!! Been following for some time now, love your videos!
That video is gonna get you the 100k subs. Also I want your daily vlog back đ
I really love your channel and videos but im a bit dissappointed with this video. I feel like you could have done a lot better by making delicious vegan food. And while I generally think everyone should eat what they want, if it is about health you should also consider what goes into your meat. Where it comes from and how the animal lived. Maybe you could have got some tips from experienced plant based eaters because I think the idea that plant based food has to taste blant is not really true. For example on my christmas we made vegan and non vegan food options but most people ended up eating the plant based options because they were more diverse and just tasted good even for regular meat eaters :).
To which sources were you referring about the diet quality score? Just the basic stuff thats popping up on Google or can you recommend any books about it?
Your videos rock. I started doing the same "Racing Weight" diet from Fitzgerald a few months back. I feel great on it and love that it's all about trying to get a higher score rather than denying certain types of food. Carry on!
love the unbiased way this video is done no agenda pushed just someone talking from experience just why I love your channel thx for the great content
Awesome! Thank you!đ€© *not sponsored
Canât forget beans, lentils, rice, and nuts/seeds my boy. Been vegan for a year and wouldnât go back. Great vid.
Which app did you use to track calories and macros?
So I noticed, that you just glided over the ethical & environmental side of veganism. I think these facts deserve to be mentioned or at least thought over & I'd really appreciate some more thoughts on them.
He did mention it at the very end but I agree it definitely deserves more recognition :)
Thatâs not what this video was about, just health and performance.
Watch âwhat the healthâ on Netflix
I've been following your channel for quite some time now and I must say that it is really good and even motivates me. The quality and effort shown in your videos is amazing. Keep up the good work and I'm sure you will be sponsored some day ;)
I still donât understand how your channel has not blown up yet. You are gonna be very successful, no doubt about that đ
Can you share some of your favorite vegan recipes?
I've been vegan for almost 6 years and my blood check are perfect everytime, doing ~10 hrs of sports a week. Maybe you should redo it with a better plan ;-)
This guy really inspires me to try new things every so often, thank you for being my favourite channel and inspiring me. From Australia đŠđș
What was your training program?
Well, it's not the meat that you like that much, it's all the spices that makes it taste good, just think about it - would you enjoy cooked meat without spices and sauces?
Also, you get b12 from meat, not because they magically produce it, it's because they inject the livestock with it.
Besides that, great content!!! Love the sport-related videos.
not gonna lie. i do like bacon even if it's unseasoned. chicken and steak can definitely be bland though depending on how they're cooked.
â@@ellendegenerate2134 wait... the Bacon is already SEASONED. it was cured with lot of salt and sugar and yes SPICESSS the smoky come from wood without these things it will taste nothing further than bland pig strip.
You are not other people. Maybe you don't especially like meat, but to people who really like meat, simply putting salt on a quality piece of pork or beef makes it taste absolutely fantastic. I'm avoiding meat for ethical reasons now, but unless salt is "spices and sauces", you're just projecting your own taste buds onto other people. Some people actually like meat for the taste of meat, no matter what i see repeated over and over by people who apparently don't.
@@LadyBovine fair enough - I am just sharing my observations and none of the people I know who like meat, will eat the meat without the spices (not even going into the eating raw meat argument).
I did Esselnstyns diet for 3 months. Then went into more nut/avocado consumption.
It's the complete opposite. I can eat any meat without anything added, yea a little bit of salt and pepper and it tastes perfect. I don't need to add anything more at all.
But with veggies god, I have to spice it all up like stupid to even get it down. Even after months. Kurkuma, pepper, salt(to taste), cayenne, cinammon, some weird spice mixes.
And with oats it's even worse, without animal milk it tastes like eating freaking cardboard.
I'm still doing it for now, but I hate it.
So yes. I could eat animal products without spices till I die if you give me like 0,1gr salt/pepper to it, but I definitely could not do that with plants at all. Now add fresh cooked unsalted beans to that. I'd probabl rather starve to death
1:46: Plants have no iron: false.
I really appreciate the effort that goes into these videos! Good job man
Very good information. I am vegan for 21 year's, really appreciate your honesty.
Not sponsored.
Great video as usual!
LOL @ 7:42! "Where are all the damned plants? đ€Ł
Im thinking of starting a 4week vegan diet, is there any foods and recipies you would recommend the most?
As a vegetarian of 7 years who grew up in an omnivore family and lives with a vegan roommate, I would say that the diet is an individual decision because each body acts differently. I personally do not take supplements and I had blood tests conforming that I have no deficiencies or health problems related to my diet - quite the opposite actually as I don't get ill more than 3 days per year. Though some bodies have a different metabolism and are more prone to deficiencies and health problems when having a plant-based diet.
So I wouldn't advocate for every person on the planet to become a raw vegan but I advocate to reduce the meat consumption for everyone to one or two days per week. Meat is not healthy in large quantities, and the meat industry is pretty disgusting if you have a look at how slaughterhouses look like and the amount of water and plants necessary to feed all these commonly slaughtered animals. It doesn't change a lot if a few people go raw vegan for life and possibly develop health issues but it makes a difference if everyone is saying NO! to cheap, unhealthy supermarket meat and purchase quality meat for one or day days per week instead.
seeing 192g of protein was kinda wild, I used to eat like that back when I did bodybuilding and slowly now only have roughly 1.6g of protein per kilo of BW as supported by actual nutritional science papers, and that's for doing athlete related things. I'm unsure where this super high protein intake knowledge came from but I do hope in years to come people realise its unnecessary.
I will comment mostly for the engagement because I want you to grow much bigger, the visuals, way of delivering info and ideas are what we need more.
Mate, all your videos are just a blessing to watch
thank you!
6 yr vegan here! legumes, nuts, and seeds are the real key to a successful plant-based diet. of course, fruits and veggies are important, too. but for protein, iron, minerals⊠go for legumes.
Thanks
I am plant based, in that I get at least 90% of my calories from plants. Not planning switched to a vegan diet. Did that for 1œ years and I felt great, but I do like animal products.
You donât know what plant based is?
Iâve been semi plant based for the past year slowly cutting out different things and finding alternatives
I run long distances and lift a few times a week the best change I found is recovery. My body after a long run doesnât ache the way it used to
Somebody needs to get this guy sponsored
AND THE ANIMALS ? ------- Earthling the movie ------
LG Marcus
That movie had some good points but overall it was mostly agitating that only plant based diet is normal, everything else is inhumane and cynical. It'd only describe things from one perspective, despite of them historically being so much more. Just another episode of vegans shaming the rest of the world.
Hey there, thank you for another enjoyable video! I think its great you tried something new and found what is best for you. Although watching it, I had an internal argument with you in my head, which I will gladly write down in this comment :D
With any decision we make as "consumers" we can't really take the ethical side and the environmental side out of the equation. "Eat everything" is a great principle, as long as that means "eat all nutrients". And that can totally be achieved with plants and only plants, although it might require more effort and planning in the beginning. There is no nutrient in meat and dairy you can't get from plants. Even B12 is added to the feed the animals and thats how you get B12 from meat. It's not like it's naturally occuring in meat. Deficiences occur, when you don't pay attention. BUT I guess this is harder to argue when the ethical and environmental aspect play absolutely no role. If "eat everything" means "don't restrict yourself", I would say from personal experience, it's only restrictive not to eat meat and dairy when you really want to eat it. When you look at the ethical side of it, there is good reason not to want it. Because the "industry" is brutal. My main motivation to be vegan stems from this. Even though meat tastes delicious, and it might be true that it's enjoyable if you are able not to think of the horrors that come with it, just focussing on the taste.... I still think my 10 minutes of pleasure does not justify the death of an animal.
As for "it's natural".... Yes, tens of thousands of years ago, we were reliant on meat. But we do not depend on meat today. If we are privileged enough to live in the global north, then we are living in a complete surplus of food. We have a choice. And because there is no nutrient we can't get from plants, there is actually no real reason to cause that amount of harm by our actions (although I think we can never achieve causing no harm at all in this global system). Just because we did something in our early days as a species, it does not mean it's good or bad today. If you go by that logic, cars are not natural, buildings are not natural, the internet is not natural, and so on. Doesn't mean it's bad. It's just part of how we evolve as a species.
Ahhhh that was fun! Good talk!
Oh man, I had exactly the same argument in my mind. hahaha I am glad you wrote it nicely.
Also the meat industry today is pretty much the opposite of natural
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Congrats on 100k!
Proud subscriber for more than a year đ
this dude's channel about to blow up for real
At the beginning of the video, you complained how much the food cost when you buy yourself and in the end, you are saying that Hello Fresh is more convenient? Hello Fresh is way more expensive than buying your own food and cooking hahah
Exactly what i was thinking
Actually all of them are signs of detoxing
Your CZcams channel is on its way up! Remember when you were just at a couple thousand, canât wait to see where you go!!
3:28 the sound my smoke alarm makes when I need to change the batteries
"Would it be worth sacrificing some amazing life experiences?" - yeah it would be. By eating the meat you take away the chance for another animal to have "amazing life experiences" so if you had to choose to be cruel but have a "great life" or to not be cruel and could still have a great life (because as you said your cooking skills are not too great so could be that that was why you didnt enjoy it that much): why then be cruel? I find it kinda sad that you didnt cover the ethical point at all. Also some of the information was wrong, for example you cant be B12-deficient after just a few weeks on a plantbased diet - if so, your diet was B12-deficient before as well.
Mate, come on. Humans are animals (believe it or not), we are not a higher state of being SO WHY DO OTHER ANINALS NOT CARE ABOUT OUR FEELINGS. It is part of the food chain, part of life, some animals are going to eat other animals. Naturally we a programmed that our bodies gain nutrients from meat, otherwise we would be munching grass like a cow (beef).
Scott Jurek was in the documentary... and he's on the endurance side of sports as well... And your still not convinced?
This video was hysterical and the production value is top notch! Thank you for this. Subscribed!
All youâre videos just demostrate the quality and commitment that you give to youâre work. Iâm literally amazed with each of your vids and well thank you for that man. *not sponsored*
Thank you so muchđ *not sponsored
Jonne, it has eyes, brain, blood and a heart. It can feel scared, happy, lonely and friendly. They do not have money to hire a lawyer, and humans/some bigger animals have decided they own them...
I'm relieved bc I thought Jonne was about to tell me I needed to stop eating meat
Love how Rendang got recognition here! Malaysian Vegan here and there is vegan rendang.. all the flavours come from the spices,herbs & plants ;)
How tall are you? :)
I love your videos but this particular one is a classic example of the whatever feels best for me must be the best way ideology. Many arguments for a plant based diet require considering how eating industrial meat affects the world around us, including environmental impacts, human rights abuses and animal rights. If enjoying how meat tastes or how it makes you feel is the determining factor for continuing that diet you will always miss the bigger picture.