Workout For Skinny guys || How to Build Muscle || Diet Plan Ectomorph Episode 1 - (Venkat Fitness )

Workout For Skinny guys || How to Build Muscle || Ectomorph workout Plan - ( Venkat Fitness ) Telugu Certified Fitness Trainer.
#Ectomorph #Skinnyguys #BuildMuscle
Hello Everyone Welcome to venkat fitness, Today we are going to talk about the topic actom of Bodies means they are called hardgainers, they are also called skinny people. If you are struggling a lot but not gaining the muscle for them let's talk about them today.
How many types of bodies we have we need to know. There are three types of bodies they are ectomorph, mesomorph, and Endomorph. All will think that there are only three types But No. WHO has proved scientifically that there are 88 sub types of bodies. 88 sub types will be like Endomeso, Mesoecto like this. So now I am not going to tell about all the types and make you confused.
Today We are Going to talk about the topic ectomorph body. Purly why muscle of ectomorph body were not gaining. To increase the muscle what precautions and need to know how there body functioning is. What nutrition they must take. How they must design their exercise pattern. While doing how many sets they need to do. Let's talk today.
So ectomorph bodies compared to other bodies, metabolic rate is a bit high. Like all the people, receptors are the same for them. But Stimulants are a little bit less. So because of that the signals passing from receptors slowly so muscle gain will be slow. So as coming to their look they look like athletic bodies. For Example people who does long run, Marton running people, Six feet height people, in that type there bodies will be. For Endurance and cardiovascular exercise the will work perfectly. But coming to muscle building they don't work because they have type 1 muscles more. Because of having less type 2 muscle fibers they cannot lift heavy weights. So coming to the point these types of bodies you will be seeing on magazine cover pages. Very Tall with Six Packs you will looking into it. For Them Basically they have very less facial fat. Because metabolic rate is high so facial fat will be less, limbs and legs are very lengthy and skinny.
You know how they must design their exercise routine. Isolations movements means single joint movements they must avoid. Without concentrating much on that. Multi joint movements that are compound movements Mobility workouts only they must concentrate mainly. Because of that over all body growth and overall body strength will increase. Every muscle will be activated and muscle will gain.
30 Min Workout || Back pain exercises || Sedentary lifestyle : • 30 Min Workout || Back...
Sedentary lifestyle || Tips to Help Relieve Back Pain || Over weight and Obesity : • Sedentary lifestyle ||...
Best Sleeping Tips in Telugu || Nidra || Sleep Management : • Best Sleeping Tips in ...
6 Activities Which Causes belly fat || How to Reduce belly fat in Telugu : • 6 Activities Which Cau...
How to do abdominal exercises : • How to do abdominal ex...
Follow us on
Facebook : / venkat.fitnesstrainer
Twitter : / venkatfitness
Instagram : / venkat.madamala
Website : venketfitness.com

[@pruthvirajjogula96]

Love u sir.............dadhapu oka laksha videos chushna kavachu.........but u r THE BEST.......xlent knowledge & explanation........fan of u sir.........miru inka ilanti videos cheyali..........i have never ever shared a channel..... this would be the first❤

[@VenkatFitnessTrainer]

Thank You @pruthviraj Jogula

[@funpataka6079]

@@VenkatFitnessTrainer can I get u r number bro plz

[@srikanthpindi6289]

@@funpataka6079 9676146789

[@srikanthpindi6289]

@@funpataka6079 sir numbr

[@shivanani7359]

Bro how to height increase

[@EGOSTEEV]

E video na gurinche chesavu bro tq love you bro

[@rayavarapusharath]

Very well explained, anna! My body is ectomorphic and I really got some good insights from this video. Waiting for your next video on ectomorphic body type.

[@aurowillraonadipelly9262]

Chala Baga explain chesaru....evo evo videos chustunna but miru ichina confidence and information evaru ivvaledu. Thanks Anna

[@karthikeyangara8726]

Thanks for the tips sir it(information) means a lot to me

[@pramodet2975]

Thank u for the useful information.
I think there is a need of fitness trainers like u for beginners.

[@mechwreks]

Thank you for the information sir.. waiting for the next video eagerly 😀

[@vamsikrishna9513]

Nice information, thank you sir

[@chakravarthig7381]

Thank you for ur valuable information sir..

[@alonerider3009]

Thank you 👌 waiting for next video👍

[@harishsainadipineni8832]

Thanks brother.......will wait for the next video

[@brucewayne-co3cc]

Thank you so much sir for doing this episode

[@sarath_sanagavarapu302]

Thank you so much sir !

[@sriramdunga47]

Tq bro..
Waiting for nxt episode

[@moulichandumouli137]

Scientifically you explained very nice 👍👍 sir

[@krishanunique5870]

Ur advice is really valuable sir

[@rohithgajelli8562]

Please try to include home workout because this is lockdown time

[@d.badrinathgoud4268]

Thank u sir love u alot from 2 years if in confuse from today it's gone 💗💗

[@sravankumar3880]

Honestly I salute u venkat sir. Ur giving valuable information and really motivating the present generation. We want a guru like u venkat sir.🙏🙏🙏🙏👌👌👌👌👌

[@rajubenna8530]

Thanks for the video, your words boosted me because I am also an ectomorph.

[@dhineshsurya5501]

Nice explanation sir🙏

[@mandhapalliupendra4649]

Chala baga cheppartu

[@siddarthgoud2977]

Very excited sir...

[@shanmukgudapati885]

Thanks for your content, When can we expect next episode!!!

[@shekarmudiraj4563]

Its helped to me lots plz upload nxt episode as soon as possible

[@user-mx8gd9vt2q]

Awesome explanation…u really gave gem of information

[@mummidisriarunayyappa6131]

you are amazing very nice video waiting for excise plan and diet plan thank you

[@akhil7627]

Thanks anna.waiting for next video

[@jeswanthnani]

Guruji The way you are explaining is good thanks for tips

[@SivaPrasad-fg2be]

Excellent,good information

[@saichandan4516]

Thanks bro waiting for next video

[@dkbose8778]

Very thank u sir. For this information..

[@VenkatSai_Padilam]

Thankyou waiting for dite plan

[@unstopable6296]

Nice motivation bro..tqu

[@Ashokkumar-hj1ov]

Perfect explanation

[@krishanunique5870]

Thanks for ur valuable advice sir

[@kanna8580]

🙏 Thank you so much sir

[@sivakumarvalleti5356]

*Waiting for next Video* 😊

[@PriyankaDas-ep5gi]

Love u venkent coach very informative vedio which is excatly for my body type

[@sampathpatel5717]

Thank you sir

[@beautyofsiddartha7979]

Anna nenu meeku huge fan follows u workouts chestunnanu mee videos chusi please upload intermediate fasting and diet plan

[@harishalphaM]

Superbbb explanation bro👌😉

[@vinodjeshta1103]

Nice video Sir

[@manojreddy8307]

Excellent clear explanation.. Keep going.. U r the guy with content... All the best brother...
As u said, Will be in wait for your next episode about NUTRITION, EXERCISE, REACHING TARGETS, FOOD TRACKING plan.. 😍

[@SaiKumar-zl4hr]

Brother super explained👌👌👌👌👌

[@ramanarockzz9154]

Superb #venkat, really helpful to skinny guys.

[@vamsiyadavsadam9328]

Good Info...Please cover other two body types as well.

[@Suryasurya-tb9pi]

Great sir

[@mulakapalishoban2916]

Tq sar waiting nxt episod

[@adithya551]

Thank u sir

[@vamshikrishnanoora564]

super video

[@ProudtobeIndian148]

Thank u venket sir...

[@prithvichigurupati1793]

Please upload more videos for skinny guys. U r awesome

[@bingiprasanth8111]

గుడ్ ఇన్ఫర్మేషన్ bro

[@bharathgurram5893]

Brother, waiting for 2nd video of this

[@nerativenkat1154]

Anna nice topic 👌🙏🙏💪

[@gopikudikala7438]

Tq ta anna great information

[@royalraghucreations5699]

Thanks ❤️ subscribed 🔥

[@gajirenamdev9716]

Thanks sir please provide all videos on skinny body type

[@visakhalaboratory4638]

Good impression sir

[@sateeshkintali3155]

ధన్యవాదాలు గురూజీ🙏🙏

[@srinivastallapalli9156]

I am exact person who are explaining about... Used to run alot... stopped. Want to gain muscle very passionately. Don't have gym. Only have resistance band. I think due to corona effect lot of people are looking for solution. I hope I get a proper workout routine and nutrition plan.

[@warriors999]

Bro Please upload next video as soon as possible 🥰😍

[@brahmamchowdary588]

Nice speach sir

[@johnnie2457]

Hello sir ,machi information istunnaru fitness Medha mi topics chala bagunnayi thank you so much, bmr calculation Ela cheyali wheigt loss or muscle gain ki , plz oka video cheyandi plz

[@udaykiran807honeyy]

Super

[@riteshkumar-zu8he]

Waiting for your next episode sir

[@manojreddy8307]

Yeah me too....

[@phanindrababu8007]

Still waiting! 🤦🏻‍♂️

[@muralikrishna1120]

waiting for 2nd video 😊😊

[@balasai6866]

Waiting for your next vedio sir

[@ravika2399]

Please make video of other body types as well like low bmr
, Thank you

[@gvamsi1088]

I'm Excited broo,but body building pattern cheppandi and nutritional foods

[@venkattarun3903]

Waiting for next episode-2 sir

[@prasadponduru6526]

Thanks anna 😊

[@Srimanthula1995]

Good information sir. Tq in skinny body

[@VenkatFitnessTrainer]

🤝

[@chandujanni3660]

anna nakosm ee video chesaru thanks anna

[@hariroyal4202]

Sir please total body workout ki compound exercises Gurinchi video cheyyandi please 🙏

[@gurubasha123.8]

How to design daily work out like time table give a video sir

[@Naveenkumar-mj8eh]

Anna next video kosam waiting....

[@bhanuprakashgandham6239]

Super sir thank you sooo much sir naadhi lean personality but elanti type of body theliyadhu iam going to Gym from 10days sir naaku evaru sarigga chepadam ledhu 4500 pay chesanu but no use vallu naa muscle medha baga stress chesthunnaru sir naaku ela chesukovali kuda theliyadam ledhu thanks for doing this videos and thanks for your support sir

[@elikerakesh4537]

Super bro

[@jaswanthkumar1158]

Please do post same kind of video for Endomorph also sir

[@sravanireddy1249]

Gd information

[@VenkatFitnessTrainer]

Thanks

[@draja9595]

Sir super advise 🙏🙏🙏

[@VenkatFitnessTrainer]

🤗

[@tejarocks5926]

Tq sir sir so much

[@NaveenCreationsArts]

Thank...u anna

[@Ram_creations]

Ok sir now days to am follow to u and miru next video lo gain food cheppandi koncham middle class family ki available food dait cheppandi please and acercise kuda cheppandi please 🙏 🙏🙏💪💪

[@krupakermgm3976]

Thank you so much Sir. Just one doubt I am doing Workouts since some years but I feel my body is not upto the mark. I will try now as you said

[@lakshmikanth1935]

Sir chala days nundi wait xhesrunnam sir 2nd episode release cheyandi sir

[@harishalphaM]

Venkat Bro 💐💐 love from tamilnadu... My shoulder s the week muscle n my body... Hw can I try shoulder for 3D shoulders?

[@KILLER-li3eo]

@venkat fitness trainer Thank u anna. Entha mandi gym trainers unna meere maaku best. Simple ga perfect tips cheptunnaru anna. Konchem day wise workout cheptara? Protein powder tinandi videos migata vaallu cheptunnaru kada avi tinadam avasarama? konchem explain chestarani aasistunnanu anna

[@nagendrakumartech8791]

Currect

[@siddunaresh3390]

Diet plans kosam Oka video cheyindi bro

[@kamalnath3717]

Bro your subject is very good.please make video exercise about jaw line and neck muscle shape

[@VenkatFitnessTrainer]

Ok

[@venkateshsiyadri6117]

Hi Venkat sir. Please upload workout program video for ectomorph body type

[@lakshminarasimha5457]

Me vedio ardhamkavalente chala time thesukuntunanu sir cardio surpless elantivi chepetapudu vati gurinchi kuda chepandi apudu maku fast ga ardham avuthundhi sir please

[@pasupulasunil3148]

Bro nutrition plan and workout plan kuda next video chapandi

[@bharathreddy1845]

Anna make a video on how to select a best gym

[@kapilmuthyala5015]

Super anna... Yanni videos chusina yado okka supplement use chayamani chaptunaru.. I had used protein powder for 6 months and increased weight but when I stopped using supplement weight suddenly decreased so my dear it's my personal experience please don't use supplement... ... Grow ur body naturally... Tq so much sir

[@charan3608]

❤️❤️❤️

[@venkatashanmukha348]

Next video bro waiting