10 Minute KILLER SIXPACK ABS (No Equipment) | FULL BODY Series 02
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- čas přidán 13. 05. 2024
- Download the FREE 6 week FULL BODY Series schedule at tiffxdan.com/6-week-full-body...
Welcome to this intense 10 minute sixpack abs workout, part of our Full Body Series! This no equipment session is designed to target your core from every angle, helping you sculpt strong, defined abs.
You'll perform 15 killer ab exercises for 30 seconds each, with a quick 10 second rest between moves. From 3-point crunches and eagle crunches to L-sit cross toe touches and hollow tucks, this workout will challenge your core strength and endurance. Push through and take one step closer to achieving those sixpack abs!
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**WORKOUT DETAILS*
⏱️ Duration: 10 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30/10 Sec Rest
Exercises for this killer 10 minute ab workout
0:20 3 Point Crunches
1:00 Tabletop Crunches
1:40 Eagle Crunch R
2:20 Eagle Crunch L
3:00 Double Crunches
3:40 Cross Crunches
4:20 L-Sit Cross Toe Touches
5:00 Flutter Kicks
5:40 Reverse Crunch Openers
6:20 Crunch Kicks
7:00 Wipers
7:40 Straight Leg Bicycles
8:20 Hollow to Tuck
9:00 3-Way Climber R
9:40 3-Way Climber L
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Download the FREE 6 week FULL BODY Series schedule at tiffxdan.com/6-week-full-body-home-workout-program/
Great burn. Felt so much more on pace with Tiff… loved seeing her with the slightly modified styles at times. Thanks yall!!
Best abs workout ever
Probably my favourite Abs workout so far 💪🏻 the Eagle crunch was certainly interesting 😂
That was intense. Thank you.
Loved the workout! So much love from Brazil 🎉❤
Thank you really enjoyed this one! 🎉
Great workout! I'm sweating and my core is burning!
I love these team videos!!! Happy to see Tiff more and more.
Great burn to my ABS today!
Let's Freaking GO Legend Sis and Legend Bro! Always excites me to see a new notification from you both!!!! 💖💎🙌∞
LOVE IT. LETS GOOOOO 🎉
Another great one T&D, and what an abs feeling doing it properly. I made a second one for the good days, « 35 sec On and 5 Off just for transition », hmmmm, sensational! Thank you, keep it up guys :)❤
Gracias, feliz día.👑
Love having Tiff show variations
My favorite team💙💖
I am big fan of both from india
Great ab sesh. Thank you guys for the challenge ❤🙏 Those straight leg bikes got me.
Loved the pace of this workout! It's nice to see both of y'all on camera!
Thank you guys for another cool ABS set! Eagle crunches are the top! 🔥
Can Tiff do a glute workout with resistance bands? I have a few I’ve gotten on tiktok but the music and the countdown have helped me a lot. Thanks!
Thank you
Very good workout 👍
Loved it!
Day 2 done! Love it!
Thank you for another great class. 😊
Perfecto ❤continuemos!!!!
C’était parfait 🙏🙏🙏🙏🔥🔥🔥🔥merci beaucoup à vous deux 😍😍😍
Good job!
Great AB workout! Thank you!
Great abs workout! Loved it! Thank you guys 🔥🔥🔥🙌🙌🙌🔥🔥🔥🔥
Good work and nice vid you two!
Appreciate you guys doing these 🙏
Damn man!
This was amazing! 🎉
Great burn, right in time before my surgery in a few days. I'm not allowed to do any exercise at all for a month after that and then start off easy for a while❤
What an amazing burn guys!!! 💪🏽💪🏽💪🏽
Goodness gracious this workout was fire.....👍👍👍❤❤
Thx
It was amazing I enjoy a lot
Dammmm
OW. Ouch. Damn
haha. You got this brotha!
Opa!
❤❤❤
Perfect as always but please change the songs….. 😂
✔️
😍
My gf would like to see more videos from Tiff...
I can't bend now
When will you start 6ws4
the girl is just going to wreck her neck...
1st song name ?
Irie.
Really wanted to watch but the music is trash
Stock music limitations. We have timers only (no music) versions of our workouts for our Premium Members. You can join from our main page if interested. Cheers