EAT THESE 5 Superfoods To Heal Your Body & LIVE LONGER! | Mark Hyman
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- čas přidán 5. 07. 2024
- I realize “superfood” carries a certain hype, but some foods do earn that status. Food is medicine. And some foods are more powerful medicines than others! Food is most powerful tool to create optimal health. Food is the first and most powerful drug in my arsenal to treat patients.
1) Seeds(Chia, Hemp & Flax) Insoluble fiber which good bacteria need.
2) MCT Oil
3) Glucomannan Lots of fiber
4) Mushrooms Powerful healing properties
5) Plant foods Rainbow colours
Thanks thats all I wanted to know
Mushrooms what about lion's mane, you did not mention it, then my other question is what nootropics must not be taken together?
@@thomasnickel1278 0
My favs:
1.) Blueberries
2.) Concord Grapes
3.) Oranges
4.) Raspberries
5.) Sweet Yellow Onions
6.) Sunflower Seeds
7.) Green Onions
8.) Cilantro
9.) Strawberries
10.) Blackberries
11.) Watercress
12.) Cherries
13.) Pomegranate
14.) Broccoli
15.) Cauliflower
16.) Cashews
17.) Pistachios
18.) Peanuts
19.) Adzuki Beans
20.) Anasazi Beans
“Let foods be thy medicine and medicine be thy food” makes sense
"Laughter is the best medicine." :)
I live in an independant living facility in Cochrane, Alberta. I had a box of books, many on healthy eating. A staff member,( cleaning- staff) , unfortunately for me , has stolen many items from my room, among things, these books l wish l still had to refer to. I am trying to copy down quickly information from my cellphone to replace information in the many books l used to have. How l wish now that l had never moved from my home.
Broccoli, zuchini, sauerkraut, blueberries, salmon, sardines, pasture raised eggs, mushrooms, BOOM
Thank you Will.
But thats 8
Peeled zucchini, due to lectin
@@txtchr1 They’re not the ones in the video
Not the ones in this video.
I love the expression "Eat the rainbow". My dad used to tell me back in the 1980s that nature colour-codes its food and we should therefore eat as many different colours as possible to get all the nutrients. (He wa English teacher, not a scientist, but well-read). As DR Hyman implies, it's important not to become a slave to a handful of superfoods - variety is key. I try adding something new to my diet every week. (The neglected spice rack in the kitchen cupboard to a great place to start!).
My favorite superfoods are wild blueberries, sardines, all cruciferous veggies, green tea, pasture raised organic eggs, chia seeds, all nuts, 100% grass fed beef, wild caught salmon, avocados, pomegranate, cranberry.
eric berg ??
You'll probably live to 45.
@@leonardgibney2997 I actually reversed my liver disease (steatohepatitis) by eating these foods everyday. So looks like I extended my lifespan by many, many years cause I was going down a path of destruction. These healthy foods saved my life, actually. I know you’re angry. I would be angry too if my body was filled with inflammation like how yours is.
@@leonardgibney2997 Troll?
@@MP-id2po I could never resist a joke, sorry, just being funny (trying to)
I am just so amazed. I'm speechless I just found this channel and I am eager to watch more of your videos. I'm very into the complete natural way of life from health to my hair to foods. thank you for exposing the horrible lies we've been fed for so long. I'm learning so much I can't wait to share all this life-changing information with others. THANK YOU!!!!
"Remember the power of what you put at end of your fork is far more powerful than what you'll ever find in a prescription bottle" - Dr. Hyman
Jani Nash yes such a great quote!
Absolutely!!!
Okay I'll appreciate it, I don't know much, I'm learning know.
My top five: berries, wal nuts, dark green leafy veggies, mushrooms, sardines.
I'm with you.
That is a very good list. Easy to incorporate as well. I would add a couple more which is chia seeds and lemons!!😉
I like except for the sardines
Dr, I found you through @LewisHowes! LOVE YOU GUYS! I love what you were saying to Lewis about running every day and still being so "scrawny". EVERYBODY wants to be strong! I KNOW! I had cancer and EVERY DAY--"Let they food be thy medicine"! The Lord healed me through wisdom from people like you (about food) AND BELIEVING that I AM WORTH IT! (to buy the healthy food, even if it costs me more--which it usually doesn't. If I eat whole foods--NOT premade "health meals" I ACTUALLY SAVE MONEY! (and TIME in the store, so I can create more to help this world!)
Amen 🙏 May god bless this doctor and everyone here listening to him 🙏♥️🙏 sending you all healing energies🙏♥️🙏
🌺 So inspiring! I’m obsessed with nutrition however, not many other people are. I follow Dr Mark for great ideas and inspiration.
Dr. Hyman, I love your videos. This is what the world needs. I wish more people would watch these to improve health and weight loss - maybe if you created more “markety videos” that would appeal the public we could make these go viral. I am trying so hard to eat superfoods ans feed them to my child for great health. Family members have suffered from diabetes, dementia, and auto immune. I wish they had implemented your ideas to help with these issues.. much love from California
1. Chia, hemp, flax seeds
2. MCT Oil
3. Glucomannan
4. Mushrooms
5. Plant foods (eat the rainbow)
I grind organic golden flax seeds and put in my morning green smoothie. I also put some avocado
My daughter just sent me your podcast then I went on search and found you on here. Thank you!
Dr Hyman, thank you. Its always good to hear, read and watch your videos because it is doable and will help me in the long run.
Thank you.
1-Eggplants "only bcz I absolutely love them" 😍
2-Walnuts
3-outs
4- spinach
5-Gava beans
Brilliant info. Thanks Doc
My favorite is green smoothies : green apple, celery , parsley, mini cucumber, avacodo. Kiwi's are good too.
ABC Smoothie ; red apple , beets ( cooked) carrots ( steamed ) , strawberries, blueberries.
I usually add filtered water to my smoothies , sometimes cooked oatmeal, flax , and anything fruit or vegetables of the same color that I like
Orange smoothie : oranges ( chinese) , carrots, papaya , pineapple, water , flax. Sometimes banana.
+ I'm looking for a life change in diet due to IBS and am going to be omitting dairy and red meat from my diet. It's a process of how and where to start. I'm looking forward to incorporating your way of diet into my life . Thank you Dr, Hyman for your videos.
I eat all these regularly, and at 53 am very, very fit and healthy, and look much younger than my years. I also eat lots of various beans, high in fibre and minerals, very healthy, and a true superfood!
Yes same here. I even cycling 100 miles a week n rbt n light weights n organic natural nutrition feel like i am 20 n look 30. Most can not believe me n i am 66.
The challenge to his top five is that almost none of the are routinely available to the average person - MCT Oil? Glucomannan? He almost mentioned one, mushrooms, until he referenced one type of mushroom in China. Chia/flax/Hemp are now in sometimes supermarkets though expensive. Vegetables of different colors is the one that is regularly accessible. It would be more helpful to more people to talk about making the best food choices given what’s available.
Chia & Flax is a dollar in Aldi. For MCT Oil use coconut oil from Aldi. Hemp is sold in any supermarket & even TJ Maxx. Shitake mushrooms in any supermarket.
@@songsofthecentury3909 aldi is fake bruh
Organic cabbage , organic cauliflower, turmeric with some black pepper in it to make it 10x more powerful , kefir , flax ( just one teaspoon) , hibiscus tea , grass fed beef from Walmart ( still cheap ) , California olive oil ( the other crap has been on cargo ships forever) , organic avocados ,dried Gogi berries , organic blueberries/blackberries. Organic kale . These are a few basics 90% at Walmart. Oh canned mackerel , ev coconut oil, 90% dark chocolate (gv brand) . Fit hen eggs .
MCT oil Is coconut oil medium chain triglyceride.,,,an oil add to your coffee and whip it up in a blender..like a latte I like it... and I found it curbed my appetite after taking 1 teaspoon for a week
MCT oil can be found in grocery stores and health food stores..I purchase the oil in a black plastic bottle..then put in a glass bottle and store away from the light in a cupboard
Thank You so much for sharing your amazing knowledge!!
Love this! I'll have to make a podcast on this!
I'll been diagnosed cancer..breast goin stage 2 ..a friend recommended me to here...its so much informative...so i subscribed...thanks a lot ❤🙏
Hello Dr. I am so glad I found you. I am a missionary in Africa. I am struggling to find the foods I need for my health. I have very bad IBS. I just wanted to say thank you for helping me . I am now on my way to eating so much better and I found out the foods that are helping me. I am growing my own food but the soil is so hard here in Zimbabwe not good at all. I thank God for you. keep up the good work. I am doing so much better. and my daughter is doing good as well.
i can't stop thanking Dr udoka on CZcams for curing me of herpes virus under 2 weeks
Dr. Hyman, this is very interesting and informative! Thank you for sharing your knowledge of why it is important to eat healthy to stay well.
I use most of these. THANK YOU DOC.
Thank you for posting! 📫
Mark hymen sir, thank you for ur valuable information 🙏
Two of my favorite (I really have a lot!) super food simple yummy recipes: I like fresh sliced beets, I add olive oil, lemon (either juice or essential oil), a bit of sea salt, sometimes a bit of garlic powder!!! I also like to make chia seed pudding, especially because I used to really like tapioca pudding and rice pudding but dont eat them anymore (or at least conventional ones with sugar and all, I'm sure I could make my own that I can eat healthily!!) But for chia pudding, I mix about two TBSP chia seeds (organic my favorite), with about 1/2 cup coconut milk (unsweetened) (you can use any- almond milk, rice milk, oat milk, regular (good quality) cow milk, etc. You can even use water if you cant have any types of milk!) (You can use more or less liquid depending on the consistency you like ), Let the chia seeds and liquid sit for about 3-5 min at least for the cool pudding type consistency!! I add (before or after it sits-doesnt matter!!) cinnamon to taste, about 1 tsp maple syrup or honey, and sometimes I'll add some almonds, shredded coconut (UNSWEETENED!-Bob's red mill at Marc's or walmart) and every once in a while, top with a few small pieces chopped dark chocolate (not the sugar saturated, I like endangered species brand). You can be creative and add so many kinds of things-dried fruit, other nuts, flax seed, fresh fruit like apple chunks or berries, so much more! Hope I've inspired some of ya'll!! Eating well can be fun and desirable!! Thank you Dr Mark for your amazing truths of food as medicine that you share and help so many with!! God bless you, and may many people find healing and wellness from your knowledge shared!!!!
Thank You, Doctor
Thank you Dr. Jaime for that you do.
As a physician myself, I totally support your efforts to educate not only the general public, but "western trained"
Physicians. One major suggestion, a picture is worth a thousand words. When presenting all the "terms" you use...be helpful to use some "bullets" showing words defining spellings. Thanks.
Thank you🙏
Thank you, Dr.🙏
WHAT BRAND OF MCT OIL AND PGX DO YOU RECOMMEND?
Another great video!
Thanks you for the information
Thank you Dr. Hyman I always have chia and flaxseed in my pantry.
Thank you very much Sir
My favorite superfoods are green tea and ashwagandha tea, chia seeds, olive & avocado oils, mushrooms & olives, bone broth, tofu & kefir, black rice & cruciferous veggies & blackberries. My frequently made favorite soup is made with a califlour & chicken bone broth base with garlic, nutritional yeast, other spices and mixed veggies...so good!
Coconut oil! Yes Mark..Keep spreading the word!
Love this info!
Thank you.
Thank you, sir.
Thank you for shating. I love your videos. My favorite superfoods are chlorella, nutritional yeast, acai berry, wheatgrass, etc.
Great information thanks
Great content Dr. Hayman! I enjoy listening to you every day while I commute 😁
What about walnuts?? I consider them a staple in my every morning breakfast along with cranberries, lots of raspberries and oats.
💜 from Canada, Claudia
Hemp walked my body up slightly as I drank my smoothie. I love nuts and eat a lot of pulses being vegi. (My Indian neighbour told me pulses have more taste especially with spice than quorun) I agree with her.
@mark Hyman, MD What brand of PGX do you recommend?
A good friend advised frozen blueberries because they kept so well - I have them everyday at breakfast!
My daily superfood: cod liver oil, spirulina, milk kefir, bone broth, coconut oil/mct oil, chia seed, organic eggs, mix vegetable blended juice, lemon, apple cider vinegar, chinese ginseng tea, green tea, ginger, turmeric, and last but not the least bamboo salt in my drinking water.
Sounds very healthy ❤
I am moving in with ya !
How do you feel? 😀
Awesome!!
What is the bamboo salt benefits
I make green smoothie everyday with spinach kale arugula mixing with berries adding lemon slices and fresh ginger. I also add turmeric powder with cayenne powder for anti inflammatory. Matcha tea powder is also my favorite for smoothie. Delicious! Thank you doctor!!!
I would add pure raw cacao. I like to use the whole form, cacao paste (also called cacao liquor I think, although it presents as a hard block), as it is not transformed and retains the cacao butter. That makes it very easy to melt in warm rice milk for instance and does not need sweetener of any kind. It is delicious and definitely a superfood. I mix it with a teaspoon of macca powder.
Yes I totally agree cacao and macca came from the meso American and andean people like quinoa, chia seeds and sweet potatoes.
Yea david wolfe got me started on raw cacao and goji berry, maca is the best superfood!
Thank you so much
broccoli sprouts warmed to 60 degrees then add mustard seed extract! Glucoraphanin -> Myrosinase-> SULFORAPHANE
Thanks 🌎
Thanks for responding to my urgent gut need. I added an abundance of chia seeds to my diet, among some other healthy choices, and my bowels have exploded with movement! Unfortunately, Juicing for me is deadly. With my problem with dysphagia, you know aspirating food and drink into my lungs, can and does lead to pneumonia. I bought a nutribullet some years back, and tried several veggie, fruit, seed or nut combinations, aspirating each time. I finally gave my nutribullet away. The fact is, if I cannot find an answer to this problem I will die! I will not give up food. A tool by Abilex has had some very good results, but I need an ENT who is familiar with it to help maximize results. Thanks again for the help. Any knowledge on correcting dysphagia I could really use. Again, thanks.
Doctor, you're saving lives here.
4 foods I started eating every day. Flax seed, ACV, raw cacao, and EVOO.
Dear Dr. Hyman, never too late to listen to your lecture. I also like all kinds of fruits, that is my superfood. Do you have comments on too much fructose?
Once upon a time, all these foods (except the vegetables at the end) were new to me and I had to do research to find out where I could get them. Almost a year later, I am familiar with them and have been using/consuming them.
Golden advises. thanks a lot mr Hyman
Maranantha
My favorite superfood is glucosamine, when I have cravings I take 5 grams of it and the craving stops. A healer here on youtube also said it can help repair leaky gut. Also the cravings could be connected to a leaky gut, so everything is connected.
Good choices, I would add Broth as one of the best also.
Is The diet that you suggest is a ketogenic diet Dr Hymann?
Respect for your valuable information sir. From India
Could you recommend a list of foods best for athletic performance and recovery🙏🏼🙏🏼🙏🏼
Dr Hyman
I have found drinking ginger water very helpful especially when I have had glandular fever
Medication did not help
Took long
But a chopped large piece of ginger in boiling water helped the swelling and pain a lot
Wonderful info how can my husband & I have a apt we live in Fla.
Is it okay to eat 50grams of chia a day? When I am in university whole day and dont have time to cook, I prepare a big chia pudding. But I was told if you eat more than 25 grams of chia a day, it can cause inflamation. I think JJ Virgin said that if I am not mistaken.
What do u think about some of your recommended foods containing lectins? Your opinion on lectins please.
My favorite superfoods is definitely chocolate
Zulficar hamid Love chocolate
Yes only 💯 % dark chocolate 🍫🍫🍫
My favorite fruit: Blueberries! And I love avocado n butter on black rye bread!!!
Dr. Hyman: All info I wouldn't be into except for your interesting talk--nearly forgot why I like seeds, and have wondered about MCT, which I'll buy on payday. Many thanks.
I love scrambled eggs made with ghee and coconut cream, sauteed with a ton of veges.
Going to try that. Looks tasty. 😋
Sounds both very healthy and very delish!!😉
Great idea!!
Why ghee and not butter?
Poison!
I'm very happy to have found you and your advice. It all makes complete sense. Thank you! You mentioned a new book your putting out. Where and when can I get it?
Blueberries!
Blueberries boizzzzzzzzz! My fav berry!
Try wild blueberries from Maine and Canada! Tiny compared to cultivated berry but more flavorful.
Golden raspberries! Little. Yellow. Different. 😁
Matti L Blueberries are great!
Thank very much Dr Mark Hyman, I do love this. What do you think about organic maca power? Is good? Thank you Doctor.
Should I eat all the mentioned food daily next to my normal diet? When is it too much?
I am planning on starting a new food system, i know what i should eat but don't know how much of which shall I consume. Thanks
Do these work well with the Keto diet?
Doctor, what do u think about bone broth for gut ? Can chronic gastritis patient drink bone broth? Will it be too rich for liver? How many can one drink per week?
Hello Dr Hyman, is it true that the use of consuming oils damages our endothelium? Some Drs. Teach that we should not be consuming any oils no matter what they are. Please tell me your take on this. I don't know what to think.
I want to know Dr. Hyman if you are on the Keto genic diet? My functional doctor recommended I go on that because of fatigue, mild depression, all the other symptoms that go along with that. I also have carotid artery disease, (no surgery yet), just am being monitored closely, and increased my Lipitor and put on Plavix. I'm now afraid to go on it because of all the fat in the Keto genic diet! How will that help my carotid artery disease??? I'm more confused than ever now.
My favorites are green tea, mushrooms, chia, nuts, and all veggies, especially eggplant, califlower, sweet potato, spinach, beets and beet greens, red bell peppers.....
I love to eat these super foods everyday Garlic, Ginger, Onion, Broccoli, Tomato, carrot,
egg, yogurt, sunflower and flex seeds, almonds and wall nuts.
i like apples ,cabbage onions,garlic ,apple cider vinegar ,wheat germ ,are these ok
Yes to health!
Should i just eat a handful of seeds a day ( chia ) ? I don't get it, should i be mixing it with something else
What amount of the three seeds do you recommend.....2 tbsps each ??
DR. HYMAN, THREE YEARS I CONTRACTED GUILAIN-BARRE SYNDROME. Can you suggest any protocol to help the growth of myelin and help with the tingling in my hands and shins ? Thank you so very much!!! Mike
For the coconut oil to be healthy do you have to consume it unheated?? Does heating change the oil?
Love the hemp seeds in my yogurt. Have been eating hemp seeds chia seeds and flax(ground) seeds like forever. Love all mushrooms.
My favs are moringa, goji berries, cordyceps, chaga, maca, chia seeds, and raw cacao!
Free range eggs, avocado, olives, mushrooms , and liver - my favs + use unrefined coconut 🥥 oil
What kind of MTC oil is best?
CHIA seeds pumpkin seeds spinach oats carrot and banana smoothie is my brekki every morning...my power boost. Thanks for sharing this Dr.Mark . Great advice. Awesome is So ❤❤❤
Love your podcasts and interviews and your regular update emails etc, thanks, but I am getting really confused regarding lectins which are in seeds (apparently in your favourite - and mine - chia seeds) and tomatoes, peppers etc etc.
Are lectins really bad for humans such that we have to avoid them? Best regards..........Linda Day
Tomatoes and mushrooms ahhh my favorite 🤗💥thanx Dr Hyman
Dr Hyman, would be great if you advise on what to eat/avoid eating with lymphedema.