How Much Should One Walk? | Dr. Hansaji Yogendra
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- čas přidán 20. 09. 2021
- Walking is necessary for strengthening your limbs, toning your muscles, and losing weight. However, how much should you walk? Here's a video that will show you how to calculate the proper walking distance.
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I’m a 68 yr. old female. 5 ft. tall. This past February I weighed 182 lbs. That’s a lot on a 5 ft. frame. I started walking, every day. Increased my time and steps as I progressed. Now I walk about 40 to 60 minutes daily. Steps range from 8,000 to 11,000 daily. Last weekend I ran my first 5K in 4 years. I feel so much better. A1
How much do you weigh now?
@@harshas5312 Hello. I’m steady at 110 lbs. My doctor doesn’t want me to lose anymore. Still walking/running. Feeling great ! Thanks for asking. Happy Easter 🐣
@@conniebabcock4045 Thanks for your feedback. Its a great motivation.
@conniebabcock4045 and how many months you take lose weight 182 lbs to 110 lbs
Please reply humble request 🥺
Instead of 10,000 steps of "brisk walk" all at once, I have observed splitting workloads as follows works much better!
1) 5000 steps "brisk walk" empty stomach morning
2) 15min of deep stretching empty stomach morning
4) 15min of hot yoga
5) 15 min of resistance training morning
6) 2500 steps of "leisure walking" evening (not on empty stomach)
7) Not eating anything after 7.30PM
8) 1 relaxing deep full body massage once a week
This helps in weight loss?
@usha murali It helps in the maintenance of metabolism. Weight loss is a far more complex monster that requires specific diet regimens and the addressing of other health issues that may be an obstacle to weight loss. I don't prefer to use the term "weight loss". I prefer to use the term "ideal body composition".
No never walk on an empty stomach in the morning your body needs fuel it’s winter mornings are cold I do my walking in the afternoon
@@ushamurali5255 Living consciously really helps in balancing healthy weight, balancing mind, so to say overall wellness. Shortcut weight loss affects the general health. We should have a healthy lifestyle to support our wellbeing.
Are you from rahul gandhi family?
Voice of reason, loud and clear. I can attest to benefits of walking since I retired 10 years ago. I walk everyday at least 30 minutes, rain or sunshine is no excuse not to go out and walk. Result, at 70 my BMI is 21.8 while when I retired at 60 it was 21.5.
And you eat the same diet? Of course not. Walking 30 minutes a day burns about 100 extra cals. That's 2 Oreo cookies. Or 2 tablespoons of sugar or creamer in coffee.
I walk around 7,000 steps 6 days a week. On top of this, I control my carbohydrates intake and avoid sugar totally. Works for me 😊
Namaskar 🙏🏿. So happy for your videos and wisdom. I'm 72 year-old female and I walk daily for health and wellness. I love the peace of mind that comes from nature!
Amazing
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What passion reflected in your facial expression. Thanks maam for these pearls of wisdom for great health.
Very good. Daily i can take more than 10000 steps, keeps me me healthy and peace of mind. Love to walk. 👍👍👍👍
Wow I get tired walking 4500 steps 🥲
I used to walk for last 55 yrs. Still I was diagnosed as Angina. Joints pain. So i do yoga and used to walk 1500 paces every day. Waiting for february to increase.
Thank you🙏
Dr. Hansaji, I just came across your video by chance and watched it out of curiosity. I liked your advice about the health benefits of walking. I’ve always known that walking is good for you but I lack motivation and always have excuses; it’s either too hot or too cold, too windy, gym too boring, etc. . . The hardest thing is just getting out the door. I am 70 years old, recently diagnosed with diabetes (no meds yet), and obese. The warning signs are there and I know I’m heading for trouble if I don’t make any changes; I already lost my husband and a dear friend from complications of diabetes. 😢 Thank you for the video.
Start walking at home playing some good music of your choice in the background. I started doing that when my weight was 110 kg and now after continuing walking for the past 9 years, I have lost 32 kg. Have also started going out for walks now for the past 5 years. Earlier I walked 5 km a day, now 8.5 km a day in just 1:30 minutes. My sugar is under control, my health is great. So is my weight. Most of the body pains have gone without medication. My eyes have also improved. I am 64 now. I am on vegetarian diet and consume good amount of water daily. I also meditate in the afternoon and take a nap.
I still remember your programme with HH Dhirendra Brahamchari Ji on Delhi Doordarshan in early 80's. You are still Vibrant and Energetic. I was just 6 years old kid but was a regular viewer of your programme.
Me too
I usually walk 4 to 5 days per week, and walk a minimum of 8km, and some days i walk 12km. It makes a real difference to my overall health, physical and mental. It's great. I do it because i enjoy it 😊
I cant walk more than 4 km 5000 steps in half hour
May I know your age?
@@qualityelectronics2672 32
@@qualityelectronics2672 68
@@Nnmtes how you walk so much
Last few seconds gave me goosebumps... it's really inspiring.
I love you so much . Love your teachings and guidance . God Bless you more
You are really an angel it is pray to give such type of advice for health of every one thanks.
Wonderful ma'am
Very motivational
Thanks for sharing
Dr. Hansaji, I am a great fan of yoga. I have done Hatha Yoga in Karachi as taught by Sri Yogandraji. I have many books published by the Yoga Institute and love listening to your lectures. They are informative and interesting. Keep up the good work. God bless you
Thanks for sharing!
Timeless wisdom🙏🍁
Excellent & clear explanation. Very brief and upto the topic👏👏
For gall bladder stones, for liver detox, for liver strengthening, for overall digestion improvisation for VAT prakriti.... Pls mention remedies...
Diet, yoga, Pranayam, any other natural therapies, & exercises etc
Please click on the video for Detox Your Liver Naturally czcams.com/video/9QZD1WSvZMM/video.html
I am a 67 year old power lifter and fitness trainer. I walk in the gym for one hour and I also lift weights. My Power Lifter gym have been existence for 70 years and is now closed, Young people are no longer strong for power lifter. Many people are lazy and sit all day at work and also at home, and also a lot of children are fat their eats too much sugar and trans fat. In the gym I see a lot of people training hard and there are overweight anyway, nutrition is also important. Walking is healthy but if someone is walking and you eat too much sugar process food junk food and trans fat then walking is a waste of time.
Mam iam in my fifties and I simply love your videos especially this is so true walking is very beneficial for people who cannot do other exercises because of health issues
Ur pep talk with the advice to start walking as an exercise to keep one's self fit is welcome. 👍🙏
Thanks Dr. That’s so much helpful and you have explained all aspect of walking so clearly. God bless you 🙏
Our pleasure
I WATCH YOUR VIDEO REGULARLY. THE WAY U TALK N EXPLAIN IS REMARKABLE. 👍🙏
I have been a regular walker for many years now. But since August I am walking 10000 steps on an average. Nearly 7.5 k close to 300 cal. There are many benefits for walking but weight-loss is not one of them. To lose a kilo one needs to work up to 8000 calories. I enjoy my morning walk outdoors, it is meditation. 🙏
we are happy for you. stay healthy
You are wrong. Weight loss is one of them. I lost more than 20 kgs by walking. So please dont state your limited experience as fact.
You r totally wrong .iwalk 1hr daily and I loose my weight ..very quickly .within a month
I almost always walk a full mile in my 15 minute break but I need to learn better to take trying situations in a better way and stress less. Definitely well stated! Thank you so much 😊
That's like a slow jogging pace.
Madam i salute you for sharing such a wonderful videos which has million dollar meanings and benefits, once again your every video is absolutely the best. May Allah give you sound health and power.
You can get cured by Doctor Oseiwe on CZcams with his harbal medicine,🌿🌿🌿 to cure high blood pressure, diabetes and some other disease permanently 🌿🌿...
Walking every day for at least an hour is cost effective medicine for each and every ailments. Walk Walk and keep walking to healthy life. Do not be glued to mobile. For senior citizens; do not sit at home idling watching TV. That is like inviting all deceases you can ever imagine. Keep walking.
I watch your videos regularly and I feel good to let you l know that it has benefited me to change my lifestyle .These tell us to do the things which are easily doable.Thank you once again.
Thanks for the Video Mam.
The last 2 mins is very important.
Superb Video.
Very true, good form of mild exercise and so many health benefits 👌
Namashkar madam 🙏 your healthy tips are source of motivation for many of us . Always stay blessed .
Thank you Hansaji for your practically useful information on the benefits of daily walking.
Glad it was helpful!
This video is so helpful. The wisdom you share is so much appreciated. This video really helped me thank you. Love from a new youtuber.
stay healthy.. best wishes
Thanks very much Dr for the response May God Bless you abundantly
💯
Superbly explained by Ma'am.. Anantha Pranamas🙏
Amazing guiding videos Ma'am .. Thank you so much for all your insightful videos 🙏😊
190 5thmain and
बहोत ही उपयुक्त जानकारी मिली दीदी जी 👍🙏
It's a wow amazing beautiful video , thanku so much my maa .yesss it's a fact. I miss my mother seeing u ..love u MAA. I watch ur all video as they r v useful for our gud heath nd disciplined life ....pray for ur excellent health, for urself as well as for US. Thanku sooo much 🙏 pls tell me is it ever possible if v get a chance to see u ..or talk to u plsss 🙏
good to hear from you. mail us on info@theyogainstitute.org with yr contact number. we shall accordingly arrange call or personal appointment
Aaaa
In the morning for this should be that at one go in which is approximately 20 minutes in the morning or evening baby understand what are the slow pace you have gadi at we take a false and sit out immediately if you feel president but if you are and what to prevent cardiac problems that works with third reduce your best work it is a simple natural and not gracious form of briskly what is our everyday for 30 minutes drive to burn those extra cal if you are not used to working regularly with 15-20 minutes 30 minutes slowly increased the time slowly
Thank you your highly inspiring and motivating talk.
DIVINE COINCIDENCE THIS VIDEO! I HAVE STARTED TO TAKE 10000 STEPS EVERY DAY RECENTLY! THANK YOU SO MUCH MAM!
stay healthy
@@theyogainstituteofficial THANK YOU SO MUCH!
You're a miracle.thank you for so much balance.🌸🌸
happy to hear.. keep spreading smiles, stay the lovely balanced
Dr.Hansaji
Thanks for your great presentation encouraging walking in a moderate level style 🌹🌹🌹🌹🌹🌹
Many thanks!
To my friend ❤ who is like a good one to get and ask for advice
Good morning 🌅 Ma , dhanyavad always the devine knowledge you give ,to eradicate illness!
I walk, jog thru intersections and sprint at least two blocks each morning...a 2 hour walk...every day, plus stretching exercises, push ups and situps ...I'm 77 and feel great.
Grandma Ur wise n smart woman God bless u more n more
Thanks a lot
Thanks mam for the useful information to improve health
Thank you madam for the video ... since childhood I engage myself in lots of activities.
❤What a narrative. Lovely
Thnx. Jai Hind
V. Good class. English is so good.
Your video is always give advice namaskar
Enjoy your very positive instructive video on walking. You have explained it very well, and thank you so much for spreading the word. God Bless ❤
Walking to breathe and breathing to walk...walking is lovely, after CABG at 52 and Covid recovered immediately thereafter, i walk 3 kms everyday on average...now at 53.
Thank you doctor.your are great.Walking is really good.Thanks for your advice 🙏
Gratidão por todos os conselhos e pela simpatia . Muita luz e paz 😊
Thank you so much Dr. Hansaji. I had some questions about this topic and you've answered with clear explanations. God bless you. Looking forward to more such videos.
Regards and love 💕
You're most welcome
Thank-you so much ma'am for sharing this detailed video.
Welcome. A lot of thanks for your good suggestions about walking in our life.
So wonderful her speech I love her health tips always
Thank you for this beautiful video. It is very encouraging. I am 75 years old. Mama slat🙏🏿
Thanks for inspiring me Ma'am...❤
❤️🙏Kind words can be short and easy to speak, but their echoes are truly endless. Thank you MAA ❤️🙏
Excellent love you Didi
stay well
Very informative and motivational.
Thank you this is truly extremely helpful
Thank you for your priceless suggestions. 🙏
Namaste
I am so impressed.
So beautiful and interesting video
Incredibile amazing what I find
Big thanks for share.
💗💗💗
I love the good advice n will put it into practice
I’m always enjoying her lessons !!!
very short & very useful ❤️👌👍👏
enjoy the videos and stay healthy
Dear respected madam, namesker. Everyday 1. I m walkin in the morning and evening .
Big thanks mum for your wonderful programs
Nice Valuable message Dr
Thanks ! Super walking is good exercise 🌺
Thanks for the lovely explanation given on walking and its benefits . I am a 70 year old female and have been walking since the past many years. But it has done nothing to reduce the flab on my belly. Any other exercise isn't suitable for my problem.
"Make changes in dietary habits"
Thank you for the useful video Dr. Hansaji. Hopefully, will start with 30 minutes and increase to an hour gradually. Please upload more of these great videos.
Such great & genuine knowledge
Mam, very well explained. I did Better Living Course at your Santacruz Institution. God bless you.
Nice Dr this video is like you are blessing us along with teaching us how to live.Thanks God bless you 🙏🌹
Thank you mam wonderful message about walking.
Really meaning Sanskrit Vedas on walking 👍
Thank you M'am for your motivating talk
i am 71 years old I like your all videos u are very good at spiritual knowledge
Thanks
Simply luv ur video’s ma’am
It’s motivational n need of a person with diabetes as I am also diabetic will start walk
jai gurudev om namashivaaya madam 👍💯💐💐🙏
Nice English, beautiful English, very understanding. Thankyou SO much Ma ji.
Always welcome
Dear Dr.Hansaji!!!Thank you so much for your advices. 🌹🙏🥀
Thank u so much for sharing this video
Very inspiring n fruitful video... Ma'am🙏💐 Thanks for sharing
I used to walk an hour each day, but for the last few years, I used my stationary bike. I am afraid that I might stumble and fall, which happened twice before. I am 90 years old.
Amazing ❤
देवी जी आपने वाॅकिंग कैसे कितना करना यह बहुत अच्छी जानकारी दी गई है ।
Thank you 🙏 Always good to hear from you as the way you explain is very effective 👍
You are very welcome
Great job mam....plzzzzz make vidio healthy natural home remidies to loss weight along walking daily
czcams.com/video/4-a7aCNrNoM/video.html will help
Good form of mild exercise
Good evening maam....ur way of discussing topics on health are very encouraging n specially ur last end note word ....stay healthy are really nice n touchy ....thanku maam
I like walking. It's kind of mediation for me.
Namaskar sister. I am 65. For quite some time, I was feeling burning in my chest/food pipe or it may be acidity every day. I thought of starting to walk. and I walked 20,000, 20,000, 10,000, 8,000, 3,000 and 12,000 STEPS during last 6 days till today. So far as acidity is concerned, I am feeling better. Please advise and fix for me number of steps for my daily routine. 🙏
Try to raise the head level while sleeping please, say if you can keep a 2 inch wood at head area of your bed ( don’t use pillow to raise head as pillow will raise only head ) so making an incline to your cot is important !!
@@shambunampoothiri8112 धन्यवाद जी।
There is no fixed distance, it all depends on your body weight, age & other medical conditions.
U taught precisely very precious.. Formula... In such simple way... 🙏
lets stay healthy
Good 🚶evening"🙏
7,000-10,000 steps today I walked 10,816 steps so far, I had a long 2.68 mile walk with my dog walking 2.68 miles burns 429 calories
Pls provide video for spondolysis .. what to do when one is having it . Everyday exercise and so on and hansama explains so well.
czcams.com/video/pzd0ryC-XKE/video.html take care
A
Thank you doctor for your advice ❤🙏
Excellent presentation for non medical personnel. Thanks!!
Precious advice
Thanks a lot. All your videos are very informative. Please share such video of cycling, if possible