Healthy Tips: Mistakes we do after meals | Dr. Hansaji Yogendra

Learn the dos and don'ts you should follow right after having a meal. Watch the video now.
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0:00 Introduction
0:38 Stop Consuming Fruits
1:15 Stay Away From Tea
1:45 Do Not Gulp Water
2:42 Do Not Rush to Take a Bath
3:15 Hold Back Your Sleep
4:56 Wear Comfortable Clothes
5:20 After Lunch Sit in Vajrasana
5:49 After a Meal Practice Nispanda Bhava
6:17 4. After Nispanda Bhava Lie Down in Shavesana

[@manojseth5899]

I do not have mother, but listening to you feels like I m listening to my mother. We pray to Almighty for your long and healthy living.

[@shivaniughade7710]

May God bless you

[@thereview5286]

😢😢😢

[@thereview5286]

May god bless u lots

[@rutakifle6689]

😘

[@bijoyalaxmipatra7228]

.

[@khalequezzaman1314]

Her presentations is like a true mother. Thank you mother

[@prachisrivastava3090]

Excellent videos. There are so many videos on health but your videos have a lasting effect on mind and a person starts following good practices. Thanks a lot

[@pratapghate4339]

I already was aware of some points in this regard....your clip has further enhanced my knowledge .Thanks for the beautiful presentation.

[@frankpatrick4356]

Dr. U explain so well that even the ordinary people can understand your videos. Thank you.

[@lakshmimohan7109]

🙏🏻Thanks Hansaji for explaining so nicely, in such simple language.

[@paulphelps7809]

Wonderful advice, true wisdom for good living.

[@RanjithRanjith-cb6ju]

Thank you so very much for the beautiful health tips, appreciate 🙏

[@computer7084]

Before using CZcams I was a healthy man

[@franciscojdeandreasanchez5486]

THANKS ! Some of the best ideas (so simple, yet so important) I have seen anywhere on the subject !

[@krishnanp7831]

You have given wonderful and practical health advice which are simple and easy to follow.Thank you very much

[@jamilaashraf1726]

Thanks Dr Hassiji ….. for making easy and common sense decisions for keeping one self healthy .

[@neelusinha1164]

She is really amazing . So graceful and she explains with patience.

[@pattysuharya5167]

Thank you ... You're amazing 🌸

[@nahidgray5811]

Thank you so much for sharing all these excellent facts for our health.

[@lambertpadou8805]

Thank you very Dr. Hansaji Yogendra for these valuable advices.

[@nalinikotian8182]

My god feeling so nice after hearing from u mam 👍🙏

[@appymichael9099]

Good morning 🙏 Dr Hansaji.today's explanation was so meaningful. THANKS .God bless have a great day 😀

[@ritapandya5788]

Highly motivational guidance to remain healthy 👏👌🙏🏻thanks my pranam to you

[@mahimamohapatra777OAS]

Thank you universe❤❤❤

[@ashokrajeshirke8842]

You have a loud and clear voice and you articulate your words and sentences so perfectly that you may be heard and understood by the young and the old alike. Your delivery of medical advice and remedies is such a perfection that every accent, every emphasis, every modulation of voice, well turned and well placed commands intent listening. I wish you had been a teacher, it would have been a great boon to pupils and the nation! It makes a delightful experience. I like you.

[@theyogainstituteofficial]

Thank you

[@kavitapandya1043]

@@theyogainstituteofficial songs

[@mahitaedupuganti2598]

Thank you madam....well explained...

[@vimarm3669]

Namaste mamaji so thank you for you helpful advise. Your energy feels very good so i trust what you offer in your teaching.
Namaste and i touch your feed ... very rare for westerners but i do. Blessings to you.
Whisched i had found you earlier but better now then never ...

[@pandamaze517]

Thank you for the amazing video!

[@subhashinichandrasekarana7618]

Fantastic explanation from the depth of your heart mam.
Thank you so much. 🙏🙏

[@omolarafamodun1467]

So useful, thanks so much ma'am..........God bless you more abundantly 🙏

[@tobiasokech1641]

Thanks for the advice

[@4696hp7]

Very useful tips to follow. Thank you so much for sharing. 🙏

[@salimbadruddin5706]

Thank you so much for your valuable guidance all the time. Yes we do follow them. Kind regards from Pakistan.

[@nyalimuir4103]

Thank you; valuable content. Peace be yours 🙏

[@gharkadoctor1996]

1. No fruits after meals.
2. No tea - do-
3. No water - do -
4. No bath - do-
5. No sleep - do - 100 steps after meals. Lie down on left side .
6. Wear loose clothes
7. Vajrasana after meals
8. Nishpandbhav close eyes and calm down
9. Shavasana after a small stroll.
10. No tv mobile phone
11 . Eat in silence
12. Food is god . Respect it.
✨Pray before Eating food. ✨
Happy eating and happy health. 💕

[@sheetalbhavsar8919]

Thnx🙂

[@gitamahapatra4095]

Tq

[@theonlyonestanding8079]

I don't believe these suggestions

[@MegaKasthuri]

Thank u dr

[@MegaKasthuri]

Very nice

[@ramapendse5940]

Once again thank you so much mam for the one more wonderful video 🙏

[@mariavaz9054]

Mam thank you for your kind advice and God bless you.

[@sjrenuka9818]

Thanks a lot for the information. God bless you always mam.

[@kantimalanayak2601]

Namaskar,Mam.Everything is well explained.May God bless you a healthy and long life 🙏

[@monaleekadam]

This is just amazing! 💗

[@sallyandersen8729]

Thank you Dr. Yogendra for sharing this video. It's very informative.

[@chandrashekhara5555]

Good morning Dr. Hanssji ypur health lessons are outstanding I wish these lessons are introduced in schools to impart knowledge among children at early stage to groom them as healthy citizens i found all your teachings anmol precious wishing you all the best

[@soinapuri3583]

Thank you Hansaji Mam!

[@shinigglory3689]

Thanks Dr for this informational ❤️❤️

[@deepikagoyal07]

Thanks for the important tips especially on Tea. Pranam!!

[@jagathperera4309]

I'm from Sri Lanka and I really learned very valuable lessons from you. Your giving reasons for a particular action is very Scientific. Thank you very much and god bless you for a long , healthy and Prosperous future. 🙏🌻

[@DeviDevi-ro8pd]

Namaskar Maam.Tq forlovely tips. So helpful for all of us.

[@monicajaitapkar745]

Excellent explanation it is very easy to understand.Thank u mam for your Good work.God bless u with good health n happiness

[@TheVVGK]

Most needed information. I have been looking for this for a long time. Thanks for sharing.

[@rituprakash5619]

You are amazing mam. Thank you so much for your .

[@sutaniawright8730]

Very informative, God bless you.

[@RaviKumar-ns7nc]

Great Lectures with Great Knowledge...

[@ajithg6502]

Amazing......
Your knowledge presentation is exactly like APJ sir 🙏🙏🙏

[@ghulamahmad8954]

Dear Dr. Hansaji ! May Allah Subhanah bless you with peace and prosperity.
Your videos are very much informative and useful.
Our Prophet Muhammad (صلی اللہ علیہ وآلہ وسلم) advised not to drink water after meal. However, drinking water before meals is the best for health and fine if drink between the meals.
It's good that you too don't allow drinking water soon after the meals.
I wish good health for you.
Best regards. From Pakistan.

[@indiradowlut7318]

Gud morning Hansaji Maa.Thankful to you for sharing this blissful apply knowledge and the following tips will surely help us in the proper digestion of the food 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sreedevisreedevis3304]

Thank you for the sweet words

[@MrJohnnykhoo88]

Thank you Dr Hasanji Yogendra, Namaskar🙏🏻🙏🏻🙏🏻May you be well and happy

[@rayyanmustafa1284]

Thanks ma'am for good message.....for best health 🙏💐🇮🇳👍

[@Ab-ul5yf]

Thank u so much mam for Ur valuable information

[@deepikapinkrose]

Thank you mam sharing this useful information ❤❤❤❤

[@DoctorGayatri]

Great video 😍 U r great mam 🙏🙏💕

[@hasanzahid2816]

Thank you doctor. I listen your advices attentively.

[@anavartalitis8425]

God bless!

[@latabelgaumkar2308]

You explain very clearly and nicely Madam👌🙏

[@chandrasekaranss2722]

Wonderful madam...great way of explaining things...

[@pushparajpurohit6717]

Thank you so much maa for explaining all the facts very clearly 🙏🙏

[@pragyatiwari85]

Thank you so much
Your all videos are really helpful 😊😊👍👍

[@chinglagare7382]

THANKS SO MUCH FOR THESE REMINDERS!!!!!!!!!!!!!

[@vasujohn8485]

Thank u mother ur good advice and explanation. I searched for this information through CZcams.❤❤❤

[@kingdomkingson2059]

Mighty thanks Mom for the healthy tips.

[@kulbhushansinghchauhan694]

Very informative video. Must know the facts for your food habits. Keep informing. Thanks Mam

[@ketkishah8393]

Thank you Ma'am for true knowledge 🙏 🙏🙏 God bless you

[@anuragsrivastava7545]

Thank you mam for sharing this.❤🎉 This indeed is helpful.

[@munny3027]

All asana you mention mam are so useful for physical and mental health. Thansk alot madam.

[@thesparkle1316]

Thankyou for the wisdom and the guidance madam . 🕉🛐

[@j.ashokan.jayaseelan5863]

Simply Superb ! Thank you Mam !

[@paulthomas680]

This is the best place to learn yoga I miss this place a very good place in Santacruz

[@krishsingh2348]

Thank you for the information it's very good God bless you and take care 🙏Namaste

[@thedivinerevelationforallt1284]

*GOD BLESS YOU* 🙏💐

[@Temasek2011]

thank you ji. Thanks for sharing such useful tips

[@michaelgurnaut2436]

Excellent useful simple advice whish make sense when practicing, I can tell the difference straight away. Thank you .

[@jackshaaojivagoswamidas]

Sooo much Respect and pranam to u dear Leydi

[@thomast.t54]

Thank you for your valuvable information 🙏🙏🙏

[@gracekiran2442]

Very informative. 🙏🏻

[@sanjaydevgaonkar7376]

You are my Mother. God Bless you.

[@pallavitambulkar7512]

Thank you medam for giving lots of knowledge 🙏🙏🙏

[@hyd916]

I RESPECT N LOVE THIS CLASSY LADY. SHE IS VERY KNOWLEDGEABLE N DOWN TO EARTH. 👍🙏

[@rithapadamadan819]

Good thanks rp

[@sheetalbhavsar8919]

Very informative video..🙂🤗 many thanks..

[@Rakesh_infomative]

Thank you for nice and informative video 👌👌🤗

[@nilanisiriwardena5019]

DR. HANSAJI YOGENDRA. THANK YOU SO MUCH FOR YOUR VALUABLE ADVICE. RESPECT YOU SO MUCH. LOVE . NILANI SIRIWARDENA. FROM SRI LANKA.

[@neelamlele5357]

I follow your advice strictly and get benefits thank you and regards

[@dannyrwagamba]

fabulous content, namaskar🙏

[@sandraishwardeo4644]

Greetings from South Africa thank you 💞💞💞

[@sangeetasinha6607]

Thank for the information....it's really helpful

[@aquilamerol611]

Thank you so much my grandma❤

[@reggiegovender9112]

Thank you Dr. Appreciated

[@devikumar3111]

Thank u so much mom!! 🤩

[@amimarfatia9649]

Thank u v much for yr useful guidence

[@GhareluNuskha]

nice

[@gopaliyer983]

Very useful tips. Thank you Dr. 🙏🙏🙏

[@nyomansumertadana2750]

Thank you mam, rahayu. Namaste.

[@jaspinderkaursidhu4612]

Mam you are god gift to teenagers like us .. you are sharing these meaningful and experincd information which you learned from your life

[@santoshshinde9575]

Thank you so much ..great information

[@bintart3473]

Thank you very much for valuable Wisdom 🙂.

[@nabamitaray70]

Thanks a lot for your advice ❤😊

[@ahmadsrizal2365]

thank you very much dr Hansaji , God bless you